How Does the Noom Diet Work – What Is Noom About?

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Because losing weight and keeping it off is such an important topic for many, I was interested in answering the question, how does the Noom Diet work.  Weight loss is not so easy for the average person and can be one of the most difficult things that some of us will ever do.

What makes Noom Diet System better than other programs for weight loss?  As both a trainer and a health enthusiast, I’m determined to find out more.

Like any weight loss product, there are both positive and negative aspects to consider.  Let’s see how this program works and if the average person can be successful in reaching their goals.

What is the Noom Weight Loss Program?

The Noom Diet is an easy-to-use health app that coaches your individual strategy while learning how to be conscious of eating habits.  Noom is a systematic plan of action that is based on human psychology.

The biggest misconception is that the Noom diet sends you food from a menu, but this is not the case.

So what is Noom about? Well, this program revolves around helping you make a lifestyle change more than being just a diet. So here are a few ways that this fat burning diet helps you to reach your goals:

  • Coaching – The core of Noom’s diet strategy.   One-on-one expert diet and fitness coach, community guide, and support group.
  • Biometric tracking –  This attribute helps you check blood sugar and blood pressure to keep track of your progress.
  • Education –  To be effective, it’s vital to know yourself through nutrition, stress control, and safe pattern forming.
  •  Software tracking – This feature helps to check your diet goals, body weight, and workout habits to monitor your success.

Click Here to try the Noom Free Trial!

How Does the Noom Diet Work - man measuring his waist for diet

How Does the Noom Diet Work?

The initial set up starts like many automated weight loss models. You will need to input your details, then the application uses a model to customize a weight loss and wellness program. The plan is tailored to your health history, demographics, aspirations, and more.

First, you will need to choose if you’d like to “get fit for good” or “lose weight for good.”  The Noom Diet app will then open a questionnaire to complete to build a specific strategy from your answers.

  •  Enter your demographics – It uses the data to start constructing your strategy. Here, Noom checks your age, latest weight, height, and gender.
  • Define your goals – Noom asks how much body fat you plan to lose, and about your fitness targets.
  • Take the lifestyle survey –  Noom will take you through queries about your daily life, marriages, weight-loss inspiration 

It considers other variables that will shape your final strategy for weight loss.  Noom can also focus on involving other weight loss causes that you didn’t mention. These can include brain action, diet, sleep, and levels of exercise.

Noom Diet Weight Loss App

You get paired with a fitness trainer after you’re all set up. This is a vital part of the Noom Diet program.  Here is a list of what the app entails.

  •                 Communicating and getting one-to-one coaching(available during work hours only)
  •                 Inputting and monitoring diet and serving sizes
  •                 Reading blogs on fitness and taking quizzes
  •                 Tracking water consumption
  •                 Logging health metrics like blood pressure and blood sugar
  •                 Recording and monitoring workouts

⇒ If you have any questions or comments about Noom Diet reviews, please leave me a message below.

Noom Diet Plan Food List on the App

As we have already discussed, the Noom app gives you advice according to the calorie density of the food items. The calorie density or negative calories is the measurement of the calorie amount in any food relative to its volume or weight.

Consuming foods with negative calories can help you lose significant weight. It tricks your body and helps you eat fewer calories while eating larger portions of foods.

For instance, 100 grams vegetable with 30 calories has a low-calorie density. However, 100 grams of chocolate with 550 calories have a high-calorie density. Hence, adopting this approach, the Noom diet can have a great impact on your body’s weight loss.

Noom Diet Food List

Noom Food List - Noom diet food list

What Is the Noom Food List?

In case you can’t find a copy of the Noom printable food list, here is our brief breakdown of the Noom food categories. The Noom food list by color makes this chart super easy to understand.

Noom Green Food List

  • Fruits: strawberries, blueberries, bananas, tomatoes, apples, oranges.
  • Hearty veggies: sweet potatoes, broccoli, carrots, cucumbers, spinach
  • Dairy: non-fat Greek yogurt and non-fat cheese
  • Whole grains: oatmeal, brown rice, almond milk, and tofu for Noom green protein

On the Noom food chart, the “Noom green foods” are the best foods to eat. These are easy to see with their bright green colors on the app. All of these nutrient-filled foods are great for the digestive system. Not to mention, you will feel energetic the entire day after consuming these foods. With green foods, Noom helps you add these items to your daily eating ritual. This enables you to have a better chance to meet your daily, weekly, and monthly weight loss goals.

Noom Yellow Food List

  • Lean protein, such as salmon, grilled chicken, and tuna
  • Legumes: chickpeas and black beans
  • Low-fat yogurt and milk, including eggs and cheeses
  • Grains such as couscous and quinoa, as well as alternatives such as whole-grain tortillas

The Noom app has added these foods to the yellow list because they are slightly denser in calories than those on the green list. The app recommends you to consume them in smaller amounts along with the green list foods.

Noom Red Food List

  • Oils: coconut oil, olive oil, and avocado oil
  • Processed meat: bacon, ham, salami
  • Guilty pleasures: hamburgers, chocolates, fries, pizza
  • Condiments: Ranch, mayonnaise, dressing
  • Sugars: sweets, candy, chocolate, sugary fruit juices

Noom red foods are high in calories, sodium, sugar, saturated fats, and processed carbohydrates. You are not required to eliminate these foods from your diet completely. But you can only consume them in moderation, and even better to avoid them as much as you can. And when you eat them on your cheat day, try to consume green list foods for the remaining meals of the day or spend a few more minutes in the gym.

How Does Noom Coaching Work?

Noom’s healthy weight initiative includes regular contact with your designated trainer.  You will receive professional guidance from your Noom Coach to help with your healthy lifestyle shift.

This is a one-on-one interactive weight loss model that offers motivation and guidance as well as assisting to stay the course with your weight loss goals

Noom health coaches can answer any diet-related questions like foods that you can or cannot eat.   The Noom fitness trainer will assist with any questions on your activity levels and workouts.  Their coaching strategies include various health tips and how well you are doing with your lifestyle goals.

Although the healthy diet app runs 24 yours, coaching is during regular business hours.

Can The Noom Diet Work for You?

You may want to know, does the Noom Diet actually work?  The answer is yes it can.  This dieting plan works on almost every user that follows their instructions properly.  Plenty of users post reviews praising the program for its many health benefits.

What is Noom About? Here is how and why the Noom Diet works along with some of its weight loss benefits.

Focus on Consuming Whole Foods

You never have to order frozen dinners, premade mixes, or protein bars with Noom.

The focus is on being suitable for life, which involves having foods that please your taste buds and bodies

Noom ‘s color solution (Noom Diet red food list, yellow, and green foods) lets you select nutrient-dense foods without losing your weight reduction goals.

Users Interact with Certified Fitness Coaches

All Noom coaches go through Noom ‘s four-week preparation to become experts in cognitive behavioral therapy, the strategy that powers Noom ‘s program for weight loss. 

Noom Diet Is Scientifically Supported

Several scientific journal reports and studies prove that the Noom weight loss diet is effective for a sustained solution to lose weight.

Weight Loss App Features a Medical Approach

Cognitive-behavioral counseling is a psychological approach that lets you understand the connection between your emotions, feelings, and behaviors.  This form of therapy can help you see concerns around food, exercise, or well-being. 

You will learn how those feelings influence your beliefs, and how they transform into behavior.  This results in taking take care of your health by knowing and identifying the connection. 

Program Assures All-in-One Weight Loss Assistance

Noom serves as the fitness coach, nutritionist, personal trainer, and accountability partner.  The Noom Diet System could be a perfect match you want to eliminate software clutter on your phone and get all of your health details in one spot.

Noom Promotes Long-Term Focus

The regimen’s root lies in behavior correction due to Noom’s therapeutic approach, and behavior change is how you lose weight in the long-term. Noom seeks to help you build a sustainable attitude around diet, exercise, and health rather than immediate weight loss in the first few weeks.

Noom Diet Database

Of course, you will have to cut back on high-calorie, salty, sugar-based diets. Because Noom focuses on altering your personal food preferences rather than banning whole food classes, it can improve your odds of sticking to it over time. 

The Noom app gives easy recipes and warns you if your recipes take you beyond your daily calorie budget. 

It’s relatively quick to learn how to use Noom. The app’s food database contains hundreds of thousands of items from nationwide restaurant chains, including Whole Foods, popular goods by brand name, and other menu options.

“In bite-sized doses”, Noom delivers dietary information as you go through each day, not all at once.

Noom Diet Reviews

There are hundreds of Online Noom Reviews available.  Five star reviews generally come from those that invest the time and effort to really make this program work for them.  The Noom Diet review below is just one example of Noom Diet’s success.

How Does the Noom Diet Work - Noom Diet Review from consumer affairs

Possible Noom Diet Negatives

  • You will need to be able to follow daily directions and take advice
  • Noom won’t work without tracking your food intake
  • Certain medical issues could prevent you from participating
  • Not all Noom coaches are accredited outside of the Noom training curriculum
  • There have been reports of customers being charged for their free trial

What Does Noom Cost

Monthly payment starts at $59 or $99 for the two month plan. However, Noom recommends the $150 six month subscription. 

The reason being is because the majority of Noom customers have their best results within the first 16 week periodAs far as the Noom Diet cost and payment schedule, you will need to pay upfront for these. 

Noom Diet Free Trial

I would encourage you to try the Noom Free Trial to see what the Noom weight loss program can offer you. 

I’ve read many negative Noom reviews about people thinking it’s a possible Noom Diet scam.  From my research, this seems to be more of a user error issue by forgetting to cancel before the ending date.

If this diet is not for you, it is very important to cancel your credit card before the end of this period, otherwise, you will be charged!

How Does the Noom Diet Work Wrap Up

What is the Noom Diet plan? Noom is not a fad diet or a radical weight loss alternative,  but a common-sense, plan of action program to program new eating habits.

It’s proven that a majority of users have had excellent results and that the Noom Diet works.  This diet program is not a food delivery service, but a fitness app-based learning experience backed with an efficient strategy and personal health coach.

The program combines mindful eating, tracking food and water consumption, obtainable goals, education, and one-on-one coaching. Go ahead and try the Noom Diet free trial.

⇒ If you have any questions or comments on the Noom diet, does it work?  Please leave a message below and I will respond.

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Steve Hall

I've been training since I was a teenager and started this site to help others get the most out of their workouts. I look forward to sharing a ton of useful information about this awesome topic.

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