Best Supplements To Lose Weight

Best Supplements To Lose Weight – Fat Burn, Exercise, And Pre Workouts


Many weight loss supplements contain natural fat burning thermogenic ingredients such as caffeine, cayenne, and Yohimbe.  There are some excellent pre workouts containing these same ingredients, and they are made to burn the most calories.  That’s why pre workouts are the best supplements to lose weight.

There are so many fake claims and false advertising.  All in all, there is no real proof that any of these even work.  A big reason these don’t work is that exercise is recommended for the best results.  Most diet supplements say this in the small print.

»» A thermogenic pre workout supplement is the fastest, healthiest and most effective method for LONG TERM WEIGHT LOSS.


Best Supplements To Lose Weight - diet plan sheetThe Diet Dilemma

Most weight loss research is directed towards prescription medications, but even these show little solid results.  I’ve read over and over that there is no magic pill, and I believe that.

The only proven ways to lose weight are eating healthy foods, cutting calories, and being physically active.  However, these can be big lifestyle changes and are also the most difficult way to accomplish these goals.

The other problem is how busy we are in this society.  Living fit and healthy is getting harder and harder for most.

Because of this, there’s no shortage of pills, drinks, and supplements claiming to help the weight easily disappear.  Research shows that we are not even sure if these products are safe and many are definitely not.  

Unfortunately, you will need to do a little hard work that entails an exercise program to achieve your goals.

Pre workout supplements go hand in hand with exercise and weight loss.  Developing a serious exercise program is much easier when taking a pre workout.

These energizing, performance supplements if used the correct way, with burning the most calories and are one of the only guaranteed safe weight loss supplements that actually work.

This work will effectively keep the weight off, and you may even get muscle tone along the way!


Best Supplements To Lose Weight - woman with muscular stomachHow Pre Workout is Effective for Weight Loss

Pre workout supplements are in the weight loss category that boosts your energy to burn fat.  Pre workout supplements were not first developed for weight loss in mind at all.  They were strictly for use to help build muscle and tone the body.

With more research, we soon realized that the energy and nutrients in a pre workout, along with exercise, provided great results for burning the optimal amount of fat.

Thermogenic ingredients

These thermogenic ingredients were found to increase metabolism, energy and the ability to push yourself harder.  They burn calories at an incredible rate.

This is not the “wonder drug” we are all looking for.  However, pre workouts are one of the few that actually work to help lose weight and keep it off.  It is true that exercise and diet alone is clearly the best and healthiest way to get results.

Pre workout supplements are a great accelerant to get results faster and more efficiently.

This motivator provides the best advantage for this difficult goal.  The effects will help this process in the gym be quicker and easier because pre workouts cause less perceived effort.

Fat Burning Benefits

Best Supplements To Lose Weight - burn fat sign on firePre workout, combined with exercise burn calories faster than anything else that you can do or take.

Did you know that our bodies continue to burn calories at a higher rate for hours after exercise??  This creates a residual effect on weight loss for the rest of the day.

Pre workouts are not only for weight loss, but better cardiovascular, a longer life, a healthier immune system, and a toned body.

If you have any questions regarding losing weight faster from taking pre workout supplements, please leave a comment in the box at the bottom and I will respond.


Best Supplements To Lose Weight - plate full of diet pills

How Most Diet Supplements Work

The weight loss supplements that are most useful, focus on boosting energy to burn fat, decreasing appetite, and reducing the absorption of fat.

Not all weight loss supplements are created equal, and most of them can come with side effects or aren’t proven to work at all.

Here are the methods used in weight loss and diet supplements that are on the market now:

  • Some weight loss supplements work by making it harder for your body to absorb dietary fat or by suppressing one’s appetite.  Others work by preventing the body from breaking down fat.  When our intestines absorb less fat, weight loss may occur.
  •  Caffeine is a stimulant that increases energy and metabolism, which helps to burn more calories to lose weight.  This may be one of the best options since it is proven to contribute to small amounts of weight loss.  This is part of the reason pre workout for weight loss works.
  • There are fiber supplements that work by absorbing water in the gut, leading to a feeling of fullness that may prompt people to eat less.  Protein powders work in a similar way by making you feel fuller for longer.
  • Pyruvate is a supplement that assists with weight loss by helping to break down fat and boosting metabolism.  Once again, this comes with side effects.
  • Prescription medications, besides the side effects may be the most effective way to lose weight.  However, the results on these are also minimal at best.   Most of these medications work by cutting down on dietary fat absorption or by suppressing the appetite.

Best Supplements To Lose Weight - skull with diet pillsIneffective and With Side Effects

Unfortunately, most of these supplement methods to weight loss can and do have side effects.  Include gas, diarrhea, and stomach pain, problems with bowel movement and bloating.

Existing studies on most of these diet supplements are weak, and the results are inconclusive.  If they do work, there is a good chance that the weight will come back because of diet and lack of exercise.  Reference:


Pre Workout Healthy Weight Loss Ingredients

Pre workouts are a healthy, safe, and inexpensive supplement to increase your performance and burn more calories.  Although, no pre workout supplement contains all of these ingredients, here are a few to look for.


Pre workouts are packed with Caffeine, which is a natural stimulant with many benefits.

Studies have shown that Caffeine is proven to help with weight loss by boosting metabolism.  The Caffeine in a pre workout not only boosts your metabolism, but also maximizes your calorie burn when combined with exercise.

If you are Caffeine Intolerant, some nutritional companies have found a way to increase this energy in Caffeine Free Pre Workout Formulas.

Best Supplements To Lose Weight - Teacrine logoTeaCrine

This comes naturally from the tea leaf and is another form of Caffeine that helps with fat burning.  This Caffeine derivative has longer term effects because the body does not adapt a tolerance to it as easily.

Capsimax Cayenne Extract

Cayenne is a well known hot pepper extract that contains thermogenic effects that burn fat for energy production while at the same time conserving carbohydrates.   Cayenne is used for many health benefits in the body.


Best Supplements To Lose Weight - scientists in a lab

You may occasionally find this in thermogenic pre workouts.  A natural weight loss ingredient from the extract of the Dichrostachys Glomerata fruit.


This is an extract from the lychee fruit and also green tea.  It has been shown to breakdown fat through thermogenesis.


A black pepper extract that will enhance the thermogenic effects.


A popular ginger root extract, this supports calorie burn and helps with digestive health and wellness.

Amino Acids

Pre workouts are packed with healthy Essential Amino Acids.  These Amino Acids are the building blocks of protein.  They are vital to providing energy, muscle development, and healthy skin and bones. 

These Aminos keep your muscles from fatiguing which makes your workout more efficient.  This increases your performance making it easier to go harder, therefore increasing your calorie burn.

Vitamin B1-B12

Don’t forget about all of the B vitamins and minerals that a pre workout contains.  They are usually full of them, up to 8 different B vitamins.

Vitamin B is not only a great natural energy booster but also helps with better brain function to keep you focused during exercise.  

The minerals act as electrolytes to help with hydration.


Potential Pre Workout Negatives

The only side effect that can happen with a pre workout is if you take too much.  Taking too much on occasion is something that I do more that I would like to admit.  I always seem to think that “more is better”.  Try to stay away from this kind of thinking.

Taking more than the suggested serving (until you build up a tolerance to it) can result in the jitters, upset stomach, and nervousness.  I’ve personally gotten a piercing headache from overuse.  When overdoing it, the worst part can be not being able to sleep at night.


Best Supplements to Lose Weight


What Is The Best Fat Burning Pre Workout Supplement - C4 Ultimate ShredProduct:   C4 Ultimate Shred Pre Workout Powder

Price:      $$$
Where to purchase:   Get the Best Price on C4 Ultimate Shred
Container size:  20 servings
Quantity of Caffeine:  300mg
Rating:  4.4 out of 5
Cellucor at
Guarantee:  30 day satisfaction guarantee

C4 Ultimate Positives:

  • Contains many thermogenic properties
  • 300mg of Caffeine
  • Explosive weight loss matrix
  • High intensity endurance formula
  • My favorite pick

Possible Negatives:

  • Very strong-start out slow
  • Most expensive at $2.50 per serving

See My C4 Ultimate Shred Review

What Is The Best Fat Burning Pre Workout Supplement - B-nox rippedProduct:   B-NOX Ripped Pre-Workout Formula

Price:      $$
Where to purchase:   Get the Best Price on B-NOX Ripped
Container size:  30 servings
Quantity of Caffeine:  197mg
Rating:  3.9 out of 5
Betancourt Nutrition at
Guarantee:  30 day satisfaction guarantee

B-NOX Positives:

  • Thermogenic Fat Burning blend includes L-Carnitine and Capsimax
  • Burns fat rather than carbohydrates
  • Metabolism boosting ingredients
  • Contains vitamins and minerals
  • 1600 grams of Beta-Alanine for endurance

Possible Negatives:

  • Makes you sweat a lot
  • Very strong flavor

Product:   Evlution Nutrition ENGN Shred Pre Workout

What Is The Best Fat Burning Pre Workout Supplement - Shred Pre WorkoutPrice:      $
Where to purchase:   Get the Best Price on ENGN Shred
Container size:  30 servings
Quantity of Caffeine:  197mg
Rating:  4.5 out of 5
Evlution Nutrition at
Guarantee:  30 day satisfaction guarantee

ENGN Shred Positives:

  • 1200mg ENGN Shred Matrix for fat burn
  • L-Carnitine promotes using stored fat for energy
  • Metabolism boosting thermogenics
  • Packed with B Vitamins for natural energy
  • Top ratings

Possible Negatives:

  • Some may have reaction to Yohimbe
  • Tastes too strong

What Is The Best Fat Burning Pre Workout Supplement - Mr Hyde pre workoutProduct:   Mr Hyde Nitro X Pre Workout

Price:      $
Where to purchase:   Get the Best Price on Mr Hyde
Container size:  30 servings
Quantity of Caffeine:  420mg
Rating:  4.3 out of 5
ProSupps at
Guarantee:  30 day satisfaction guarantee

Mr Hyde Positives:

  • 500mg of Nitrosigine for big pumps & vascularity
  • Hard-hitting, sustained, energy & focus
  • High-powered thermogenic compounds
  • Contains Creatine HCL
  • Great value

Possible Negatives:

  • 420mg Caffeine Matrix may be too strong
  • Some have reactions to Yohimbe

See My Mr Hyde Nitro X Review

What Is The Best Fat Burning Pre Workout Supplement - Beyond Raw LIT pre workoutProduct:   Beyond Raw LIT Pre Workout Energy

Price:      $$
Where to purchase:   Get the Best Price on Beyond Raw LIT
Container size:  30 servings
Quantity of Caffeine:  250mg
Rating:  4.5 out of 5
Beyond Raw LIT at
Guarantee:  30 day satisfaction guarantee

Beyond Raw Positives:

  • 5 grams of Creatine for muscle endurance
  • Contains powerful Amino Acids
  • ATP to support improved strength and performance
  • Fat burning formula
  • Comes in 7 flavors

Possible Negatives:

  • 250mg Caffeine on the low end – still strong
  • Contains less thermogenic ingredients


Best Fat Burning Pre Workout Supplement - NitroSurge Shred pre workoutProduct:   NitroSurge Shred Pre Workout Supplement

Price:      $
Where to purchase:   Get the Best Price on NitroSurge
Container size:  30 servings
Quantity of Caffeine:  180mg
Rating:  4.6 out of 5
Jacked Factory at
Guarantee:  30 day satisfaction guarantee

NitroSurge Positives:

  • Promotes accelerated fat loss
  • Acetyl L-Carnative burns fat before carbs
  • Nitric Oxide booster for endurance
  • No artificial ingredients
  • Great value

Possible Negatives:

  • Only 180mg of Caffeine – no jitters
  • Barebones formula that works


Best Supplements To Lose Weight - 100% all natural ingredientsHealthier Pre Workout Options

There are a few different categories of pre workout supplements that are even healthier for you.

All Natural Pre Workouts Supplements do not contain any artificial colors, flavors, or sweeteners.  Although taking one scoop of something with artificial color may not be the end of the world, many of us don’t want these in our diets.

Another great option is an Organic Pre Workout Supplement.  All of the ingredients in this must adhere to the strict USDA Organic standards.  They cannot contain any man made chemicals, fertilizers, or pesticides. 

Lastly, is a quickly growing category of non-animal or dairy called Vegan Based Pre Workouts.  These are strictly made with plant based ingredients.


Check out the Healthiest Pre Workout Supplements


Best Supplements to Lose Weight – Conclusion

Best Supplements To Lose Weight - picture of a magic bulletThere still is no “Magic Bullet” for weight loss except for eating healthy, consuming fewer calories, and being physically active.

The weight loss industry has an annual sales volume of over 80 billion a year, yet still lacks proven products with solid results.

Exercise is one of the only proven weight-loss strategies, and along with a pre workout fat burner, you will maximize calorie burn to lose weight. 

The ingredients in a thermogenic pre workout supplement not only provide energy and added strength but will keep you motivated, focused, and “in the zone”.  This will result in more muscle tone, a stronger heart, and you will look and feel better.

A huge benefit to exercise with a pre workout is that our bodies will continue to burn calories at a high rate for hours after exercise.  On the other hand, lack of exercise and poor eating habits will put weight back on quickly.

If you have any questions or comments on the best supplements to lose weight or about pre workout supplements, please leave a message below and I will respond.


Check out the Best Supplements For Muscle Growth



About the author, Steve Hall

I've been training since I was a teenager and started this site to help others get the most out of their workouts. I look forward to sharing a ton of useful information about this awesome topic.