Exercise supplements for weight loss is one of the most popular topics on internet searches these days. There are so many fake claims and false advertising. All in all, there is no real proof that any of these even work.
Most weight loss research is directed towards prescription medications, but even these show little solid results. I’ve read over and over that there is no magic pill, and I believe that.
The only proven ways to lose weight are eating healthy foods, cutting calories, and being physically active. However, these can be big lifestyle changes and are also the most difficult way to accomplish these goals.
The other problem is how busy ourselves and this society. Living fit and healthy is getting harder and harder for most.
Because of this, there’s no shortage of pills, drinks, and supplements claiming to help the weight easily disappear. Research shows that we are not even sure if these products are safe. Some are not.
This post is an introduction to one of the best weight loss supplements that you can use. However, it comes at a “healthy” price. You will need to do a little hard work that entails an exercise program to achieve your goals. I’m going to introduce you to Pre Workout Supplements for Weight Loss.
This supplement goes hand in hand with exercise. An exercise program is easier when taking a pre workout. Pre workout supplements are one of the only guaranteed safe weight loss supplements that actually work.
This will effectively keep the weight off, and you may even get muscle tone along the way!
How Do Workout Weight Loss Supplements Work
The weight loss supplements that are most useful, focus on boosting energy to burn fat, decreasing appetite and reducing the absorption of fat.
Not all weight loss supplements are created equal, and most of them can come with side effects, and aren’t proven to work at all. Here are the methods used in weight loss and diet supplements that are on the market now.
*Some weight loss supplements work by making it harder for your body to absorb dietary fat or by suppressing one’s appetite. Others work by preventing the body from breaking down fat. When our intestines absorb less fat, weight loss may occur.
*Caffeine is a stimulant that increases energy and metabolism, which helps to burn more calories to lose weight. This may be one of the best options since it is proven to contribute to small amounts of weight loss. This is part of the reason pre workout for weight loss works.
*There are fiber supplements that work by absorbing water in the gut, leading to a feeling of fullness that may prompt people to eat less. Protein powders work in a similar way by making you feel fuller for longer.
*Pyruvate is a supplement that assists with weight loss by helping to break down fat and boosting metabolism. Once again, this comes with side effects.
*Prescription medications, besides the side effects may be the most effective way to lose weight. However, the results on these are also minimal at best. Most of these medications work by cutting down on dietary fat absorption or by suppressing the appetite
Unfortunately, most of these supplement methods to weight loss can and do have side effects. Include gas, diarrhea, and stomach pain, problems with bowel movement and bloating.
Existing studies on most of these diet supplements are weak, and the results are inconclusive. If they do work, there is a good chance that the weight will come back because of diet and lack of exercise. Reference: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20046409
How Pre Workout is Effective for Weight Loss
As I stated above, pre workout supplements are in the weight loss category that boosts your energy to burn fat. Pre workout supplements were not first developed for weight loss in mind at all. They were strictly for use to help build muscle and tone the body.
With more research, we soon realized that the energy and nutrients in a pre workout along with exercise, provided great results for weight loss as well. These ingredients were found to increase metabolism, energy and the ability to go harder and longer. This burns calories at an incredible rate. Pre workout and exercise combined burn calories faster than anything else that you can do or take.
Just as the rest of the diet supplement world, this is no wonder drug since one does not exist. However, pre workout is one of the few that actually works to help lose weight and keep it off. It is true that exercise and diet alone is clearly the best and healthiest way to get results. Pre workout is just a great accelerant to get results faster and more efficiently.
So if the only proven way to lose weight is to work for it, I believe that using pre workout as a motivator gives you the best advantage for this difficult goal. The effects will help this process in the gym be quicker and easier.
The energy and additional endurance received from a pre workout automatically encourages your body to push itself harder and longer. At the same time, this actually makes your exercise sessions easier and time go quicker.
We know now that our bodies continue to burn calories at a higher rate for hours after exercise! This creates a residual effect on weight loss for the rest of the day.
The benefits are numerous for going the pre workout supplement and exercise route. Not only for the weight loss, but better cardiovascular, a longer life, healthier immune system and a toned body.
If you have any questions regarding losing weight faster from taking a pre workout supplement, please leave a comment in the box at the bottom of this post and I will respond.
Healthy Weight Loss Ingredients in a Pre Workout Supplement
Pre workout supplements are a healthy, safe, exercise product that is also great for weight loss. Pre workouts are packed with Caffeine, which is a natural stimulant with many benefits.
Studies have shown that Caffeine is proven to help with weight loss by boosting metabolism. The Caffeine in a pre workout not only boosts your metabolism, but also maximizes your calorie burn when combined with exercise.
If you are Caffeine Intolerant, some nutritional companies have found a way to increase this energy in Caffeine Free Pre Workout Formulas.
Pre workouts are packed with healthy Essential Amino Acids. These Amino Acids are the building blocks of protein. They are vital to providing energy, muscle development and for healthy skin and bones. These Aminos keep your muscles from fatiguing which makes your workout more efficient. This increases your performance making it easier to go harder, therefore increasing your calorie burn.
Don’t forget about all of the B vitamins and minerals that a pre workout contains. They are usually full of them, up to 8 different B vitamins. These are not only a great natural energy booster, but also help with better brain function (keeps you focused during exercise), red blood cell production and increase muscle tone.
The only side effect that can happen with a pre workout is if you take too much. Taking too much on occasion is something that I do more that I would like to admit. I always seem to think that “more is better”. Try to stay away from this kind of thinking.
Taking more than the suggested serving (until you build up a tolerance to it) can result in the jitters, upset stomach and nervousness. I’ve personally gotten a piercing headache from overuse. When overdoing it, the worst part can be not being able to sleep at night.
There are some categories of pre workout supplements are even healthier. All Natural Pre Workouts Supplements do not contain any artificial colors, flavors or sweeteners. Although taking one scoop of something with artificial color may not be the end of the world, but many of us keep a close eye on this. You can find out more about these ingredients in my post on what is in a pre workout.
Another great option is an Organic Pre Workout Supplement. All of the ingredients in this must adhere to the strict USDA Organic standards. Lastly, is a quickly growing category of non-animal and dairy ingredients called Vegan Plant-Based Pre Workout Supplements. No animal products used to make any of its Amino Acid proteins.
The Light Weight Conclusion
There still is no “Magic Bullet” for weight loss except for eating healthy, consuming less calories, and being physically active. Doing this perfectly is not an option for most. The weight loss industry has an annual sales volume of over 80 billion a year, yet still lacks proven products with solid results.
Exercise is one of the only proven weight loss strategies, and pre workout supplements are designed to maximize this effort. Pre workout for weight loss is not always the easiest option, but is the most effective and comes with the most benefits.
The ingredients in a pre workout supplement not only provide energy and added strength, but will also keep you motivated and help to focus. You will get more muscle tone, a stronger heart, look and feel better. When this energy gets you “in the zone” the workout becomes easier, more efficient and the time blow by quickly.
In fact, our bodies will continue to burn calories at a high rate for hours after exercise. On the other hand, lack of exercise and poor eating habits will put weight back on quickly.
I sincerely hope that you will try a pre workout supplement to burn calories faster and lose fat. These supplements come with a 30 day satisfaction guarantee, so there is little reason not to give them a try. If you don’t like the performance from a certain pre workout or the way it feels, simply take it back or exchange it for one that works better for your body.
Since we are all so different, there are many different options that may be best for you. There are pre workout supplements made for both men and women, for those that are Caffeine Intolerant or don’t do well with Creatine. For those that are more health conscious about their ingredients, there are some great All Natural, Organic and Vegan Pre Workout options.
If you have any questions or comments on weight loss, fat burning or pre workout supplements, please leave a message in the box below and I will respond.