What Is A Plyo Box – Introduction to Plyometrics

What is a plyo box? Most of us have seen these at the gym and didn’t really know what its primary use is. A “plyometric” box can be used in Crossfit workouts, exercise classes, and by athletes, but anyone can benefit from them when used correctly.

Best Exercises for Stronger Legs – Definition, Performance and Endurance

The leg muscles are the foundation of our body.  This means that there are many benefits to working on them as much or even more than your other body parts.  When talking about the best exercises for stronger legs, most are referring to weight training workouts, but we will be reviewing bodyweight exercises as well.