If you are going to lose weight through exercise, it is important to know what’s the best protein powder for healthy weight loss. Exercise supplements for losing weight is a top search on the internet now.
There are many false claims and fake advertising. The worst part is that there is not much real proof that any of these products really work.
We are going to break down weight loss through diet and exercise, since this is the strategy that is still the truest and most successful form of weight-loss known. There is no magic pill.
The only proven way to lose weight permanently is still eating healthy foods, being physically active and cutting calories. Let’s try to make this process easier and less difficult to hurdle.
Part of this proven weight loss strategy includes a good protein powder. Protein powder can be taken post workout, any time that you need a meal substitute or to curb hunger. The success lies in the fact that protein powders are very filling and low in calories. This makes it one of the best ways to accomplish your fat burning and calorie loss goals.
We are going to talk about the best way to use protein powders for weight loss, and how proteins work. You may also want to combine your program with Pre Workout Supplements for Weight Loss.
If you are going to be exercising, I recommend getting the additional energy and motivation that you will receive from a pre workout. A good pre workout supplement will force you to exercise harder, therefore burning more calories than you would otherwise.
Protein powder and weight loss will entail a bit of hard work, but this is the best way for healthy, long term weight-loss. Not only is this most proven way to weight loss, but you will also benefit from the rewards of looking and feeling better from with more muscle tone and energy.
How Protein Powder Helps With Weight Loss
There is no magical way to burn calories or lose weight. However, there is a solution in exercise accompanied by a healthy diet, and protein powders are the easiest and the healthiest way to feel fuller by getting optimal protein and minimal calories. Here are the ways that protein powders works for weight loss.
Keeps You Full Longer: One of the biggest reasons that protein powder is good for weight-loss, is that you are eating a very nutritious drink with low calories. Protein powder keeps you feeling full longer resulting in a better diet and less snacking.
It Boosts Metabolism: Protein digestion uses the most energy and calories during digestion as opposed to carbohydrates and fats. Raising the quantity of your protein diet burns more calories and increases metabolism.
Muscle Mass Factor: When you achieve more muscle tone or mass, this alters the entire body composition. The more muscle that you have compared to the amount of fat, the more calories that you burn. Muscle tissue burns more calories even when resting.
What’s The Best Protein Powder For Weight Loss
We all have different nutritional needs. These depend on our body type, gender, metabolism and genetics. Protein powders are made from many different protein sources.
The most common include whey, casein, collagen, egg, hemp, brown rice, and other plant sources. I will give a brief description of each of these in a moment.
One of the most important things to look for is the quantity of protein as compared to the number of calories. We want to get the most protein that we can with the least amount of carbohydrates. There are other factors to look for are price, quality of ingredients, and consumer rankings.
It’s important to know that there are also several categories of protein powders available depending on personal or dietary preferences. You can choose from either the Traditional protein powders, the All Natural protein powders, Organic protein powders or Vegan plant-based protein powders. The category that you choose does not necessarily dictate how effective than they are for weight-loss.
However, the Organic and Vegan Protein Powders tend to have less protein per serving because plants are not as rich in proteins as animal products are. On the other hand, Organic and Vegan products will have less sugars, fillers and additives.
All Natural Protein Powders: All natural is similar to the traditional category, but is manufactured without the use of artificial flavors, artificial colors or artificial sugars.
Traditional Protein Powders: These are typically the best selling and least expensive type of protein powder, they are usually the highest in both protein and calories.
Organic Protein Powders: Organic powders are made without any artificial ingredients. However, they have even stricter USDA standards that require ingredients to be grown without any chemicals, fertilizers or preservatives.
Vegan Plant Based Protein Powders: Vegan contains the purest and best ingredients. The main difference is that they are also made without any animal or dairy products.
Protein Powders for Men: Protein powders are not necessarily gender specific. The protein powders that I recommend for men will have more protein per serving because of men’s nutritional needs and large frame. Also, men don’t need to worry as much about the number of calories because of their metabolism.
Protein Powders for Women: I recommend the makeup of women’s protein powders have more vitamins and nutrients and less calories. In general, women wont’ hey don’t usually need as large a serving of protein.
Mixed Plant Proteins: Plant protein powders are a Vegan combination of brown rice, pea protein, hemp, and other plant proteins. This is the best type of protein powder for weight loss mainly because of the amount of fiber it contains.
The reason for this is that fiber makes you feel fuller for longer while at the same time burning more calories during digestion. Here is a review that I wrote on my favorite plant protein, Orgain Organic Protein Powder.
Casein Protein: Casein protein powders are a great option for weight loss because casein is digested and absorbed slowly. This slower digestion along with a slower absorption rate keeps you fuller over a longer period of time.
Whey Protein: Whey protein is the most popular and most widely used protein powder and a great source for high protein content. However, this type of protein comes from dairy, therefore it is higher in calories and not good if you are lactose intolerant. Even though whey protein powders may be high in calories, it is still much lower-calorie option than most foods.
Collagen Protein: Collagen is made from the bones of pigs, cattle, and eggshells. This might not sound too enticing, but it is one of the most effective proteins because of the high concentration of Amino Acids. This is a dairy-free and gluten-free protein that’s easy to digest.
Egg Protein: Egg is dairy-free and can be a great protein for weight loss. Even though egg protein is not high in fiber, it is still very high in protein and contains low calories per serving.
Hemp Protein: Hemp protein is a bit lower in protein content. However, it is a plant-based protein, so it is high in fiber which makes you feel fuller longer. I haven’t had a lot of experience with hemp protein since it is one of the newer products on the market.
Brown Rice Protein: Brown Rice is also low in calories, but it is also lower in protein. Brown rice is very healthy and easy to digest. I haven’t seen as much about Brown rice protein powder in weight-loss, but it may be another great alternative.
If you have any questions about which kind of protein is best for weight loss and for your diet, please leave a comment in the box at the bottom and I will respond.
Pre Workout Supplements for Weight Loss
Pre workout supplements are used in combination with exercise and a post workout protein powder for a total weight loss program. A pre workout will increase your energy, stamina and strength. This will motivate you to exercise harder and longer, therefore burning a lot more calories. I feel that this is by far, the best way to burn additional calories in my workout routines.
Another reason that a pre workout is effective is that it will burn fat faster and decrease appetite. The reason that you will workout longer is that a pre workout prevents fatigue and helps to recharge your muscles during your entire exercise period.
Not all weight loss supplements are created equal, but this one really works. As long as you don’t reward yourself too much with overeating afterward.
Pre workouts come with high doses of Caffeine which work as a stimulant to kick start your metabolism. Caffeine is known to help with burning calories and fat loss. This is one of the reasons that pre workout works so well.
Less Effective Weight Loss Options
Protein powder along with exercise is the healthiest and surest method for weight loss. Here here are some of the other methods that diet supplement companies use. The majority of these other methods also work by making your stomach feel fuller or by suppressing your appetite.
Some weight loss supplements work by making it more difficult for the body to absorb dietary fat, or by suppressing one’s appetite. Others work by preventing the body from breaking down the fat. When intestines absorb less fat, weight loss can occur.
As I mentioned, Caffeine is a stimulant that increases energy and metabolism. This in turn, helps to burn more calories. Many weight loss supplements contain this stimulant. However, it is not healthy to depend on Caffeine alone for weight loss. This is one of the reasons that pre workout for weight loss works.
There are fiber supplements that will work by absorbing water in the intestines, leading to feeling fuller. Is a similar wat to how protein powders work, but a less healthy way.
Pyruvate is a diet supplement that assists with weight loss by breaking down fat and boosting your metabolism. However, it does come with side effects.
There are many prescription medications for weight loss, most of these are not good for your body and come with side effects. Also, the results are minimal at best. These medications work by cutting down fat absorption or by suppressing our appetite
Unfortunately, most of these diet supplements do have some side effects and can be hurtful to your body in other ways. These side effects include diarrhea, gas, stomach pains, bowel movement problems, bloating and worse.
Existing studies on diet supplements are weak, and results are inconclusive. If they happen to work, there is a good chance that the weight will always come back because of lack of exercise and diet. Reference: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20046409
Once again, exercise and a healthy protein diet are the best and healthiest way to keep weight off long term.
Protein Powder Ingredients
Protein powder is manufactured for a healthy lifestyle, and there are no known side effects. These powders are actually a very simple formula composed of many complex Amino Acid Proteins. A typical protein powder will contain up to 20 different kinds of Aminos.
Proteins are packed with these healthy essential Amino Acids. Amino acids are the building blocks of protein, and all proteins are made of these. They are critical for almost every process in your body. As far as exercise is concerned, they are necessary for any kind of muscle recovery.
Without these, muscles would not be able to repair themselves to get stronger and more toned. Aminos are vital for providing energy, muscle development, healthy skin and bones.
The other ingredients contained in protein powders are some basic vitamins and nutrients. This can vary quite a bit, but here are a few of the most popular ingredients. Vitamin C, Vitamin D, Calcium, Magnesium, Iron and Potassium. These nutrients are here primarily for hydration and recovery. Other than that, there are sugars and flavorings.
The Weight Loss Conclusion
There is no “magic bullet” or “magic pill” for weight loss. Diet supplements are the largest nutritional category. Unfortunately, most of these weight loss systems do not work, and if they do it is only for short term. Diet and exercise is still the only foolproof method that is long term, healthy and makes you feel good about your body.
Protein powder is the best way to supplement your exercise program for weight-loss. Not only are you getting the critical proteins that your body needs, but it is low calorie and makes you feel full. Another benefit is that when you feel full, you’re less susceptible to snacking for eating poor foods. Protein powder is a key factor in fat burning and accomplishing your weight loss goals.
There are many different sources of protein some of these include egg protein, plant protein, animal protein, and whey protein. I listed which ones are better for weight loss.
However, you can’t go wrong with any of them because protein powders all provide large amounts of proteins with a small amount of calories. They are all filling and will help to boost your metabolism, make you feel fuller and will automatically increase muscle mass.
As far as the ingredients in a protein powder, it is nothing but healthy amino acids and nutrients. There are no known side effects for these powders. Protein powders are easy to digest and also taste good.
Don’t forget to include a Pre Workout for Weight Loss. This supplement can energize your workout so you will burn even more calories.
I wish the best of luck to those of you that are trying to live a healthier life and feel better by changing your diet and exercise program. I have tried many other diet programs myself and know what it’s like to be on that rollercoaster.
If you have any questions or comments about “what’s the best protein powder for weight loss”, please leave a comment below and I will respond.