What Is The Noom Food List – And What’s the Noom Weight Loss Program

*We may earn a commission for purchases made using our links. Please see our Disclaimer to learn more.

What is the Noom Food List? This extensive food list uses the study of calorie density, to give you enough calories for required energy while at the same time creating a calorie deficit for weight loss.

The Noom Diet food list strategy is based on science. The best part is that you’ll eat a combination of healthy foods mixed with the foods that you really want to eat.

What Is the Noom Diet Plan?

Noom Diet is a unique app that helps people lose weight in a healthy and long term way. This diet app categorizes the food items in three different colors according to the calories they contain.

On the Noom food color chart, the colors that they use are green, red, and yellow. I will explain more about what the Noom food colors mean. For example, the Noom green food list contains the least number of calories, and the Noom red food list has the highest amount.

So what is Noom about? The way it works is that Noom approach uses your personal information to create a specific weight loss plan for you. This plan helps you to change your eating habits to lose weight. Purchasing the Noom Diet subscription opens it up to your personalized coaching as well as your full diet plan.

Check out our Noom Diet reviews on the post entitled does the Noom Diet Work.

What Is the Noom App?

This app kind of tricks you into weight loss with its ability to get you to build healthier eating habits. Besides their daily food lists, Noom also provides you a coach who creates achievable weight loss goals for you.

When you first start using the app, you have to answer a list of questions. This helps your coach get to know more about your health, age, gender, lifestyle, eating habits, and much more.

The questionnaire even delves into questions like whether you dine out more or not, or how much inactive time that you have during your days. After this, your Noom diet coach will begin giving you recommendations of what you can eat and what you need to avoid.

You will also get access to some built-in tools that are great for keeping an eye on your fitness, blood pressure, food intake, and blood sugar. There will be tips and quizzes that you can use along the way. All of the Noom suggestions are brief so that you can understand them easily.

Noom Diet Plan Food List on the App

As we have already discussed, the Noom app gives you advice according to the calorie density of the food items. The calorie density or negative calories is the measurement of the calorie amount in any food relative to its volume or weight.

Consuming foods with negative calories can help you lose significant weight. It tricks your body and helps you eat fewer calories while eating larger portions of foods.

For instance, 100 grams vegetable with 30 calories has a low-calorie density. However, 100 grams of chocolate with 550 calories have a high-calorie density. Hence, adopting this approach, the Noom diet can have a great impact on your body’s weight loss.

Noom Diet Food List

Noom Food List - Noom diet food list

What Is the Noom Food List?

In case you can’t find a copy of the Noom printable food list, here is our brief breakdown of the Noom food categories. The Noom food list by color makes this chart super easy to understand.

Noom Green Food List

  • Fruits: strawberries, blueberries, bananas, tomatoes, apples, oranges.
  • Hearty veggies: sweet potatoes, broccoli, carrots, cucumbers, spinach
  • Dairy: non-fat Greek yogurt and non-fat cheese
  • Whole grains: oatmeal, brown rice, almond milk, and tofu for Noom green protein

On the Noom food chart, the “Noom green foods” are the best foods to eat. These are easy to see with their bright green colors on the app. All of these nutrient-filled foods are great for the digestive system. Not to mention, you will feel energetic the entire day after consuming these foods. With green foods, Noom helps you add these items to your daily eating ritual. This enables you to have a better chance to meet your daily, weekly, and monthly weight loss goals.

Noom Yellow Food List

  • Lean protein, such as salmon, grilled chicken, and tuna
  • Legumes: chickpeas and black beans
  • Low-fat yogurt and milk, including eggs and cheeses
  • Grains such as couscous and quinoa, as well as alternatives such as whole-grain tortillas

The Noom app has added these foods to the yellow list because they are slightly denser in calories than those on the green list. The app recommends you to consume them in smaller amounts along with the green list foods.

Noom Red Food List

  • Oils: coconut oil, olive oil, and avocado oil
  • Processed meat: bacon, ham, salami
  • Guilty pleasures: hamburgers, chocolates, fries, pizza
  • Condiments: Ranch, mayonnaise, dressing
  • Sugars: sweets, candy, chocolate, sugary fruit juices

Noom red foods are high in calories, sodium, sugar, saturated fats, and processed carbohydrates. You are not required to eliminate these foods from your diet completely. But you can only consume them in moderation, and even better to avoid them as much as you can. And when you eat them on your cheat day, try to consume green list foods for the remaining meals of the day or spend a few more minutes in the gym.

What Is a Noom Coach?

The Noom Coach is what really sets the Noom Diet ahead of other diet programs. This healthy weight loss program allows you to access your nutrition coach when you want.

They are contacted through the chat option offered on the app. You only have access to your coach, which will be assigned to you soon after purchasing the program. Furthermore, you can only reach them during regular business hours.

A Noom diet coach ends up being a really good source of motivation and information. The plan that they make is specially designed for you and is easy to follow.

What Does Noom Cost?

The Noom app only charges $59 per month for the entire Noom Diet plan, or there is a $99 two-month plan. 

It’s important to know that the majority of Noom customers have their best results within the first 16 week period.  Because of this, Noom recommends the 6 month program for a much larger discount at $150.

Feeling worried that you might not like this app? Don’t worry, you have an option to sign up for a 7-day free trial. If you don’t like your Noom program during your trial duration, you can cancel the program without any charges.

In case you forgot to cancel your trial, you will have to pay $59 on the 8th day. FYI, they will continue to charge you for months until you cancel it.

Another thing you might need to know is that Noom also offers a Noom Diabetes Prevention Program. You can also buy this program for $89.99 per month. It is even more beneficial than the healthy weight program because it focused on controlling your blood sugar.

Try the Noom Diet free trial here

How To Cancel Noom Subscription

Noom Diet is not a scam, so follow these steps to cancel the Noom subscription:

  • Open the Noom App on your device.
  • Click the chat button in the upper right corner of the app screen.
  • Write the message to your coach that you want to unsubscribe.
  • They will send you a link for further process.

You need to understand that uninstalling your app without going through these steps will not unsubscribe from this app. And you will get charged for it after their Noom free trial period.

Noom Diet Food List Conclusion

The Noom Diet program is the best way to lose a large number of calories without losing strength. When signing up, they ask you many important questions about your lifestyle and habits. With this information, they can give you the amount of time it will take to lose the amount of weight that you want.

Their Noom app is designed well and is easy to follow and doesn’t necessarily require an exercise program. A personalized Noom health coach will even help to guide you along the way. The Noom Diet Plan is a short term program but designed for long term results. This is because the science is based on changing the way you think about food.

If you would like any more information or have any questions on Noom, does it work, please leave a message below.

Social box scroll stop element

Steve Hall

I've been training since I was a teenager and started this site to help others get the most out of their workouts. I look forward to sharing a ton of useful information about this awesome topic.

More to explore

We will answer “what is weight gainer” by going over what weight gainers are made of, how weight gainers work, and the many weight gainer benefits. Since this [...]

What Is Weight Gainer – Healthy Weight Gainer Protein Supplements

The keto diet can be one of the most grueling diets with some of the narrowest selections. Because of this, you will want the best keto meals delivered [...]

Keto Delivered Review – Keto Meals Delivered To Your Door

I can easily eat “Paleo” every day without even trying to abide by this diet. Only problem is, that I don’t have time to cook. After stumbling onto [...]

Paleo On The Go Review – Chef Prepared Healthy Meals To Your Door