What Is The Best Protein Powder To Lose Weight

Best Protein Powder To Lose Weight – Burn Fat Get Toned


Protein is the most important nutrient for healthy, long term weight loss.  More protein consumption will reduce your appetite, boost your metabolism and help you lose body fat rather than muscle.  This compelled me to write about, What is the Best Protein Powder to Lose Weight.

A toned physique is a large goal for most of us, so we are always searching for the best and most convenient way to get achieve this.  Adding a protein supplement to your diet can give you surprising results.

By combining exercise with this nutrient, you can burn fat even faster and keep it off.


What Is The Best Protein Powder To Lose Weight - woman with muscular stomachProtein Powder for Weight Loss and Burning Belly Fat

Protein powder isn’t just beneficial for weightlifters.  However, it is proven to help maintain existing muscle mass in all of us.

One of the best things that a protein supplement can be used for is to help with weight loss goals.

Weight loss is controlled by so many different factors such as metabolism, body chemistry and genetics.  Our protein intake is one of the variables that we can easily control.

A protein powder jump starts the fat burning process and affects your diet in a healthy way.

⇒These powders provide a high protein content for the number of calories

⇒Protein is considered to be one of the healthiest nutrients that we eat

⇒Protein supplements can raise metabolism, promoting your body to burn calories

⇒Most protein powders are practically fat-free (though some fat is proven to be healthy)

⇒Protein powders will reduce snacking and keep you from eating large meals

⇒Many powders contain additional nutrients, vitamins, and minerals that can work as a meal replacement

⇒The fiber in protein powder requires more energy to digest and for a longer period of time, burning calories in the process

The leaner your body, the more calories that it naturally burns

⇒Those with a low protein diet tend to gain weight easier.

Of course, not all of these fat loss benefits will come true for everyone.   However, a higher protein diet will get you started in the right direction.

Keep in mind that is it also very important to include well-rounded, nutritious meals when you can.  Protein supplements alone are not considered to be a healthy diet.


Best Protein Powder To Lose Weight


What Is The Best Protein Powder To Lose Weight - ON gold standard whey proteinProduct:   Gold Standard 100% Whey Protein Powder

Price:      $
Where to purchase:   Get the Best Price on Gold Standard
Container size:  29 servings
Protein Per Serving:   24 grams
Rating:  4.5 out of 5
Optimum Nutrition at optimumnutrition.com
Guarantee:  30 day satisfaction guarantee

This is one of my favorite whey protein powder for weight loss, and it gets excellent ratings as well.  The fact that it is made out of whey and is high in protein, makes it a good powder for weight loss and for muscle gain.  Whey isolate is the purest and most concentrated form of protein.

Gold Standard is packed with 24 grams per serving and only 120 calories.  Whey is an efficient protein source, so it has a great Amino Acid ratio.  4 grams of Glutamine are added to increase muscle strength along with 5 grams of BCAA’s (Branch Chain Amino Acids).

Gold Standard doesn’t contain any additives or fillers.  It is gluten-free but does contain milk products.  There is an “all natural” Gold Standard Whey as well.

Gold Standard Positives

  • 24 grams of protein per serving
  • Added Glutamine and BCAA’s
  • Low in fat and carbohydrates
  • Whey isolate digests well
  • Only 120 calories
  • Gluten-free

Potential Negatives

  • Sucralose sweeteners in certain flavors
  • Natural and artificial flavoring

See My Gold Standard Whey Protein Review



What Is The Best Protein Powder To Lose Weight - Orgain organic protein powder containerProduct:   Orgain Organic Protein Powder

Price:      $$
Where to purchase:   Get the Best Price on Orgain Organic
Container size:  20 servings
Protein Per Serving:   21 grams
Rating:  4.2 out of 5
Orgain Organic at orgainorgannic.com
Guarantee:  30 day satisfaction guarantee

This is the best selling Organic plant based protein on the market.   It’s a mixed plant protein powder, so it includes a mix of pea, brown rice and chia seeds.

Plant source blends make a more well rounded than any singe plant protein.  Because of this, it contains all 21 essential Amino Acids.

Orgain comes with 6 grams of dietary fiber to help you feel fuller.  21 grams of protein is a great quantity for a plant protein.  It contains zero grams of sugar and is sweetened with Stevia.  It’s also low in calories and carbohydrates helping to make this a great weight loss protein powder.

Orgain Organic Positives:

  • 100% Organic
  • Mixed plant, so it contains all Aminos
  • 21 grams of protein
  • Low in calories and carbohydrates.
  • Vegan
  • No artificial ingredients
  • Zero sugar

Potential Negatives:

  • Must take 2 scoops per serving
  • Taste a bit bland
  • Sweetened with Stevia

See My Orgain Organic Protein Powder Review



What Is The Best Protein Powder To Lose Weight - BSN isoburn protein powderProduct:   BSN ISOBURN – Lean Whey Protein Powder

Price:      $
Where to purchase:   Get the Best Price on ISOBURN
Container size:  20 servings
Protein Per Serving:   20 grams
Rating:  4 out of 5
BSN at gobsn.com
Guarantee:  30 day satisfaction guarantee

This is a great 100% whey isolate from the BSN product line.  This is  best protein shake for weight loss and toning.   ISOBURN is one of the only protein powders streamlined specifically to be the best fat burning protein powder.  L-Carnine is an important Amino Acid and a thermogenic ingredient that is known to work for weight loss.

Although 20 grams of protein is on the low end for a whey protein, this is still sufficient enough for proper muscle growth.  There are other thermogenic properties added, including green coffee extract, pomegranate, and polysaccharides.

Even though this contains thermogenic ingredients for fat burn, it is still considered to be stimulant free.  This is also another low carb and calorie powder.

ISOBURN Positives

  • Fat burning support from L-Carnitine
  • Supports muscle recovery and weight loss
  • 300mg of green coffee extract
  • 300mg fat oxidation blend
  • Stim-free fat burner protein powder
  • Added vitamins and minerals
  • 120 calories

Potential Negatives

  • Lower protein concentration for whey
  • Contains artificial flavor and sweetener

See some other BSN Exercise Supplements



What Is The Best Protein Powder To Lose Weight - nla her whey protein powderProduct:   NLA for Her – Her Whey

Price:      $$$
Where to purchase:   Get the Best Price on NLA for Her
Container size:  18 servings
Protein Per Serving:   28 grams
Rating:  4 out of 5
NLA for Her at nlaforher.com
Guarantee:  30 day satisfaction guarantee

This is an excellent protein powder designed for women’s weight loss and muscle gain.  One of the differences for women is that they require more vitamins and minerals.

Because of this, NLA for Her contains 5 types of vitamin B as well as 24 other vitamins and minerals.  This protein supplies the body with all the necessary macronutrients.  It’s meant to promote lean body composition and to curb appetite.

NLA for Her has the highest quantity of whey protein in a ladies powder, with added BCAA’s (Branch Chain Amino Acids).  The Amino, Glutamine is added for increasing muscle strength.  At 180 calories, NLA has a low calorie to high protein ratio.

NLA for Her Positives:

  • Comes in Blueberry Muffin, Chocolate Eclair and Maple Donut
  • Whopping 28 grams of protein per serving
  •  24 essential vitamins and minerals
  • 10 grams of Glutamine for increased muscle strength
  • whey “isolate” is easier to digest
  • Gluten-Free

Potential Negatives:

  • Contains natural and artificial flavoring
  • Has gotten a few poor flavor reviews
  • Sweetened with Sucralose



What Is The Best Protein Powder To Lose Weight - Vegan one organic protein powderProduct:   Vega One Organic Protein Powder 

Price:      $$$
Where to purchase:   Get the Best Price on Vega One
Container size:  17 servings
Protein Per Serving:   20 grams
Rating:  4.0 out of 5
Vega at myvega.com
Guarantee:  30 day satisfaction guarantee

Vega One is the second Organic plant based protein powder in this review.  Vega is packed with more vitamins, minerals and Omega 3’s as well as probiotics and antioxidants.

The antioxidants come from the ingredients in cherry and carrot juice. This makes for a healthier and more well-rounded protein supplement.  These additional benefits account for the higher price.  Vega One has an average amount of protein per serving at 20 grams, but contains only 150 calories and 4 grams of carbohydrates.

The protein sources in this Organic powder comes from pea protein, sunflower protein, and pumpkin seed protein.  This makes Vega a great protein for muscle growth as well since it contains all 21 Amino Acids.  Vega is USDA Organic certified, non-GMO, Vegan, and Gluten-free.

Vega One Positives

  • 100% Organic
  • Vegan
  • 20 grams of protein
  • Mixed plant protein high in Aminos
  • High in fiber
  • Contains probiotics and antioxidants
  • No artificial ingredients
  • 1 gram of sugar

Potential Negatives

  • Cost more than average per serving
  • A little higher fat content
  • 7 flavors but some are bland tasting



What Is The Best Protein Powder To Lose Weight - Isopure protein powderProduct:   ISOPURE – Zero Carb Protein Powder 

Price:      $$
Where to purchase:   Get the Best Price on ISOPURE
Container size:  44 servings
Protein Per Serving:   25 grams
Rating:  4.2 out of 5
ISOPURE at theisopurecompany.com
Guarantee:  30 day satisfaction guarantee

Here is another whey protein designed for weight loss and muscle recovery.  It is designed to be Keto friendly with low carbohydrates and no disregard for fat content.  ISOPURE contains added Glutamine which is an Amino for adding muscle strength and performance.

This powder has one of the lowest amounts of calories at 110 per serving.  Although this is a dairy based protein, the 100% isolate makes it lactose free.  An added benefit to this powder is that it has a higher than normal quantity of vitamins and minerals added.

ISOPURE Positives

  • Zero carbohydrates
  • 25 grams of protein
  • Added Amino Glutamine
  • High quantity of vitamins and minerals
  • 100% whey isolate
  • Weight management support
  • 110 calories
  • Gluten and lactose free
  • Supports ketogenic macros

Potential Negatives

  • Low amount of fiber
  • Contains artificial sweetener


Best Protein for Weight Loss


Whey Protein:

Best Protein Powder And Weight Loss - ON whey protein powder serving cupThis is my favorite dairy based protein powder.  Whey has the highest amount of Amino Acid proteins, it’s low in calories and easy to digest.  The concentrated amount of protein makes this an excellent source for muscle gain and weight loss.

Whey is made from dairy, so it is not recommended if you are Lactose Intolerant.  If you want to stick with Whey, a Whey “Isolate” Protein contains less Lactase and works better to avoid gas or bloatingGold Standard Whey Protein is one of these.

Casein Protein:

This source also comes from dairy and is another protein excellent for both muscle growth and weight loss.  Unlike whey, Casein is digested and absorbed slower.

Slower digestion process and absorption rate will keep you feeling full longer.  This distributes protein over a longer period of time.

I have more info about this at, What Is Casein Protein Powder.

Collagen Protein:

Collagen protein comes from the bones of pigs, cattle, and eggshells.  Don’t let this scare you away.  These collagen powders are broken down into a pure form of Amino Acid proteins.

This makes it a healthy, highly concentrated protein source.  It’s also dairy-free and easily absorbed and digested.

What Is The Best Protein Powder To Lose Weight - egg shellsEgg Protein:

Egg protein is dairy-free, animal protein.  This is a healthy alternative because it is made from egg whites only.

This makes it high in protein and low in cholesterol.  Egg is great for muscle development, but not as great for weight loss since it is a faster digesting protein.

Soy Protein:

Soy is a great animal/dairy protein alternative.  However, it only contains 9 of the 21 Amino Acids, so this is not the best source for muscle gain.  It will work just a well for weight loss.  Soy is very nutritious and can be used for a low-calorie meal replacement as well.

Hemp Protein:

This protein source is from the Cannabis plant.  Hemp proteins don’t include all 21 Amino Acids but are high in one of the important ones called lysine.

It is also high in Omega 3’s, vitamins and minerals which help to make this a healthy alternative.  This protein source works well for weight loss and average for muscle gain.

Brown Rice Protein:

Brown Rice is considered to be the healthiest protein powder source.  However, it isn’t known to be the tastiest.  Unfortunately, rice only includes 9 of the 21 Amino Acids which means that it is not ideal for building muscle.

Rice is high fiber and has great dietary benefits and works well for weight loss.

Mixed Plant Proteins:

What Is The Best Protein Powder To Lose Weight - plant based logoThis is my favorite type of powder in a plant based option.  Because it comes from mixed plant sources, it has the most concentrated amount of Amino Acid proteins.  This makes mixed plant proteins excellent for muscle gain and the fiber make for better weight loss.

Plant Based Vegan protein options and are some of the healthiest.  These plant blends can include brown rice, pea, chai, Hemp, and other plant proteins.  One of my recommended Organic plant-based powders is Orgain Organic Protein Powder.

→If you have any comments or questions on which protein source is best for you, please leave a comment below and I will respond.


See more on Protein Powder that Doesn’t Cause Bloating


How Protein Suppresses Appetite 

The best protein powder for weight loss will work to create a sense of fullness which is one of their advantages to weight loss.  It is the most filling nutrient and takes more time and energy to digest.

The longer digestion time and feeling full make you less likely to snack or eat large meals.  Protein powders provide a lot of nourishment for a minimal amount of calories.

Many animal, dairy and plant based protein sources contain fiber as well, which is good for your colon and keeps your stomach content.

Basically, protein powder is a low calorie, nutritious way to delay the amount of time until you get hungry again.


Weight Loss, Exercise and Protein Powder

What Is The Best Protein Powder To Lose Weight- woman doing squatsThere is not a magic bullet for long term weight loss.  Most diet supplements include something to the effect of  ” best results when used with exercise” in their directions.   However, this is the biggest reason that diet fads don’t work.

Protein raises your metabolism, so combined with exercise, this supplement will burn fat even faster.  Having more nutrition in your diet also gives you more energy to work out.

The more toned that you get, the body will naturally burn more fat and calories, even when you are resting.

It’s proven that losing weight through exercise gives the best chance of keeping it off long term.  If you are worried about getting too bulky just by doing this, don’t be too concerned.  It takes more specialized workouts and an even higher protein diet for this to happen.

→If you have any questions about toned protein powder or exercises for weight loss, please leave a message at the bottom and I will respond.


How to Take Protein Powder for Weight Loss

A serving of protein powder is usually one to two scoops, according to the individual directions.  Many times plant based protein powders will require more per serving to get the same amounts.

The traditional way to mix it is to just use water.  My preference is to use unsweetened vanilla almond milk, which is only 30 additional calories.

Protein Powder in the Morning

What Is The Best Protein Powder To Lose Weight - man making protein shakeWhen you wake up, your body has been without nutrients all night making this a peak absorption time.  Eating high protein in the morning is a great time to suppressing hunger.

Protein powder is a convenient way to get that high protein that is low in calories.

Protein in the morning will help to keep you more alert and focused.  When you feel good, you are more likely to make healthy food choices.

Protein Powder before Bed

Eating protein powder at night is more about muscle tone than a weight loss strategy.  However, this tends to cut down on late night snacking as well.  This is an excellent low calorie way to accomplish this.

Protein at night enhances athletic performance because your body repairs and grows muscle while you sleep.

Lack of sleep is also associated with weight gain, and protein can help with sleep quality.  To maintain your healthy physique try to get at least 7-8 hours of sleep each night.


What Is The Best Protein Powder To Lose Weight - woman loading barbellAdditional Protein Powder Benefits

  • Added nutrition, vitamins, and minerals
  • Provides muscle recovery after exercise
  • Maintains muscle mass
  • Amino Acids provide healthy skin, nail and hair growth
  • Creates better muscle tone
  • Convenience – nutrition on the go
  • Promotes muscle growth
  • Gives you better sleep quality
  • Additional protein necessary for Vegans
  • Nutrients improve attention, memory, and focus
  • Protein brings more energy and motivation
  • Weight management coming from a low calorie/high protein food


Pre Workout Fat Burner

What Is The Best Protein Powder To Lose Weight - burn fat sign on fireThis is another fast way to burn fat.  A pre workout supplement, accompanied with exercise is the fastest way possible to burn calories.

I recommend trying a pre workout supplement that contains a thermogenic fat burner.

When exercising, this pre workout heats your body up to burn the maximum amount of calories.  These fat burning ingredients include Caffeine, green tea extract, capsaicin (cayenne), Yohimbe and others.

Thermogenic pre workouts give you intense energy and make it easier to blow through your workout and help you to push yourself harder.  This works wonders for dropping weight.  One of the most intense options in this category is C4 Ultimate Shred.

→I’ve had plenty of experience in this department, so if you have any questions about pre workouts don’t hesitate to leave a message below.


Check out the Best Pre Workouts for Fat Burning



Best Protein Powder to Lose Weight Wrap Up

What Is The Best Protein Powder To Lose Weight - me holding a container of gold standardI have two top picks out of these recommendations.  My favorite dairy based whey protein is Gold Standard.  I’m biased towards this one since it’s always made me feel full, helped to keep me active and it digests very well.

My pic for plant based is Vega One.  It has the highest amount of probiotics, antioxidants and fiber.  However, all of the powders listed are high in protein, low in calories and work great for weight loss.

Protein’s effect on metabolism, appetite and muscle mass will help you to burn fat and keep it off.

It’s a widely quoted statistic that 95 percent that lose weight gain it back.  That is why it important to incorporate exercise with your high protein diet.

Depending on your goals, protein powder is effective for breakfast, before bed or post workout for muscle recovery.

Besides weight loss, there are many other health benefits to protein powder.  These include adding nutrients to your diet, maintaining muscle and recovery, and bringing you more energy throughout the day.


→If you have any comments or questions about what is the best protein powder to lose weight, please leave a message below and I will respond.


Learn more about the Best Supplements For Muscle Growth




About the author, Steve Hall

I've been training since I was a teenager and started this site to help others get the most out of their workouts. I look forward to sharing a ton of useful information about this awesome topic.