Collagen peptides are important protein chains which are the elements that makeup almost everything in the body. These peptides should be a key component of any healthy diet. Our Vital Proteins Collagen Peptides Review highlights one of the highest quality collagen powders.
Adding a collagen supplement to your diet can be beneficial in many ways for all age groups, and even more so as we get older. Besides doing a hands-on product tasting, we will discuss what collagen peptides are and the various benefits that you can expect from them.
What are Collagen Peptides
Collagen comes from the Greek word “glue”. This makes perfect sense since everything that holds your body together is made up of collagen. This includes skin, ligaments, muscles, tendons, and any type of connective tissue.
Collagen peptides are chains of amino acid proteins link together. There are different types of collagen that work in several parts of your body. For example, collagen types I and III are found in the skin, whereas type II can be found in the joints and other parts of the body.
After collagen is taken from its source, it is then hydrolyzed and broken down into peptides to improve absorption and solubility.
Collagen Peptides Benefits
Since your body uses collagen to build and maintain most of your important moving parts, there are many ways that a supplement can make positive differences. Consistency is important since it usually takes about 30 days to see results, but it can sometimes take up to 6 months to feel benefits.
The quickest changes that can be noticed are improved skin, hair, and joint mobility.
⊕ Relieves, reduces, and soothes joint pain
⊕ Effective for weight loss
⊕ Boosts muscle mass
⊕ Promotes heart health
⊕ Stronger gut health
⊕ Provide increased brain health
⊕ Prevents bone loss
Product: Vital Proteins Collagen Peptides Powder
Container Size: 28 servings
Collagen Peptides: 20 grams
Quantity of Protein: 18 grams
Calories Per Serving: 70
My Rating: 8.6 out of 10
Manufacturer: Vital Proteins LLC
Guarantee: 30-day satisfaction guarantee
About Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides powder comes from grass-fed, pasture raised cattle. This ensures that there aren’t any harmful chemicals such as fertilizers and pesticides passed down to the consumer.
This collagen is then hydrolyzed to improve absorption and then the vitamin C and hyaluronic acid are added. Hyaluronic acid along with vitamin C gives the body a boost in helping to support its natural collagen production.
20 grams of collagen per serving is on the higher, and more than most collagen powders. 18 grams of this is pure protein and one serving is only 70 calories.
Vital Proteins Collagen Peptides, as well as their other supplement products, are gluten free, dairy free, and sugar free. They are also Paleo-friendly and contain all natural ingredients.
Vital Proteins Collagen Peptides Review
The reason this type of powder works out so well is that it can be used for muscle repair after my workout. This way I’m getting the benefit of a protein supplement for muscle recovery as well as healthier skin and smoother joint movement.
Vital Protein Collagen is high in both collagen peptides and amino acid packed proteins. For all of the benefits that come with this collagen powder, the price was right as well. It comes out to around $1.50 per serving. This is about average for most quality protein powders, but still low for the quality of nutrients.
This is my first time trying anything by Vital Proteins, so I followed the mixing directions closely. It says to combine 1-2 scoops with 8oz of hot or cold liquid. Because I always strive to get more protein in my diet, of course, I chose the 2 scoop option.
My normal go-to mixer for protein supplements is unsweetened vanilla almond milk. Although water is acceptable, I like that almond milk makes it a little creamer and gives it a slight flavor.
This collagen powder mixed easily and there was no extra powder residue left behind. It was truly unflavored as I couldn’t identify any taste or smell. The benefit of unflavored means no additional calories from sweeteners.
⇒ If you have any questions or comments on this Vital Proteins Collagen Peptide review, feel free to leave a message at the bottom and I will respond.
Vital Proteins Collagen Peptides Reviews
This is an extremely popular collagen powder. At the time of this review, there were over 3100 positive customer reviews. Click on this one to go to the site and see more like it.
You can also get your necessary collagen in 12 pack boxes that come in 6 different flavors. This is an easy and convenient way to get your collagen peptides “on the go”.
Each bar contains 12 grams of collagen and 16-17 grams of protein. They even contain 8 grams of fiber for improved digestive health.
These collagen bars contain more carbohydrates and fats than the powders form, but they are is still only 200 calories per bar.
The sweeteners, coloring, and flavorings are made with all natural ingredients. They are also gluten free, dairy free, and Paleo-friendly.
The is also a high protein supplement that includes your collagen peptides. So if you are into gaining more muscle mass, but also want benefits or healthy skin and joint, this would be the best one. 25 grams of pure whey protein powder.
Whey comes from isolated dairy and is known to contain the most concentrated amounts of muscle building amino acids. Just like the collagen peptide powder, these proteins are source from antibiotic free range cattle.
Along with this protein, it’s also packed with 10 mg of collagen peptides. Collagen Whey Protein includes natural probiotics and hyaluronic acid to help with the uptake of these peptides.
Like all of the quality Vital Protein powders, their collagen whey protein is made with all natural ingredients.
One study showed that collagen peptides help slow the aging of the skin and reduce wrinkles and dryness.
Women that took a collagen supplement for 8 weeks had much less skin dryness as well as increased skin elasticity when compared to those that were not taking it.
Another study showed collagen peptides to reduce overall join pain and improve symptoms such as stiffness. They also found that collagen can accumulate in the cartilage overtime for additional benefits.
The athletes that consumed daily collagen for 24 weeks had a significant decrease in their joint pain while exercising. The other study group had no change in their joint pain and stiffness.
Collagen Peptides Negatives
Collagen protein powders are not known to come with any side effects.
Even though this is a very nutritious supplement, be sure not to use this protein powder as a usual meal replacement. Eating high protein well balanced meals will naturally contain collagen peptides.
Most collagen peptide powders don’t have an extremely high amino acid profile. This means that they may not be designed for building peak amounts of muscle mass.
Vital Proteins Collagen Peptides Reviews Wrap Up
Collagen protein powders are becoming extremely popular for good reason. Using a regular protein powder supplement comes with many health benefits, but adding collagen peptides gives them superfood qualities.
These powders are useful for muscle gain, weight loss, healthy skin and joints, organ health, as well as many other benefits.
Another bonus that it only costs around $1.50 per serving. Vital Protein Collagen can go in your morning coffee, be taken after exercise for muscle recovery, or any time you need energy for that protein “pick me up”.
⇒ If you have any questions or comments regarding these Vital Proteins Collagen Peptides Reviews, please leave a message below and I will respond. You can also learn more about the key supplements for muscle growth.