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What Is A Squat Exercise – Muscle Mass, Core Strenght, and Weight Loss

January 14, 2021January 13, 2021by Jim Durfee
What Is A Squat Exercise

What is a squat exercise? The squat movement is considered to be the best exercise for strength, power, and building muscle.

The Best Body Weight Workout Routines at Home for 2020

January 2, 2021December 20, 2020by Jim Durfee
The Best Body Weight Workout Routines at Home

With more people working remotely, bodyweight workouts are becoming more popular each day. Because of this, I’m going to give you the best body weight workout routines at home using the best possible exercises.

Best Treadmill Workouts for Weight Loss – Fat Burning Exercises

December 31, 2020October 21, 2020by Jim Durfee
Best Treadmill Workouts for Weight Loss

We will be reviewing the best treadmill workouts for weight loss and fat burn. The thought of a treadmill can be grueling, but they can also be your greatest ally for losing weight.

Rowing Machine Workouts for Weight Loss – Burn Calories Fast

December 26, 2020October 7, 2020by Jim Durfee
Rowing Machine Workouts for Weight loss

Rowing is an excellent full body exercise, great for a gym warm up, increasing cardiovascular levels, strength, and for burning fat. That why we are going to discuss the best rowing machine workouts for weight loss.

Echelon Fitness Mirror Review- Live Classes and Interactive Workouts

January 14, 2021September 19, 2020by Jim Durfee
Echelon Fitness Mirror Review

From the makers of Echelon Connect Bikes, they now have an interactive fitness mirror for your home. The Echelon Fitness Mirror takes all of Echelon’s home gym workout technology and adds new concepts to make this a cutting edge exercise system.

Dumbbell Sets For A Home Gym – Buyers Guide

December 30, 2020August 30, 2020by Jim Durfee
Dumbbell Sets For A Home Gym

If you are thinking about setting up your own fitness studio, including dumbbell sets for a home gym will be …

Read moreDumbbell Sets For A Home Gym – Buyers Guide

Pull Up Bars For The Home – Best Exercise for a Strong Back

December 28, 2020August 16, 2020by Jim Durfee
Pull Up Bars For The Home

Pull-up exercises are the number one movement that you can do to increase both the size and strength of your …

Read morePull Up Bars For The Home – Best Exercise for a Strong Back

Perfect Fitness Multi Gym Pull Up Bar – Perfect For Your Home Gym

January 2, 2021July 23, 2020by Jim Durfee
Perfect Fitness Multi Gym Pull Up Bar

The Perfect Fitness Multi Gym Pull Up Bar is an excellent way to get a full back workout without leaving …

Read morePerfect Fitness Multi Gym Pull Up Bar – Perfect For Your Home Gym

Bodybuilding.com Workouts And Routines -Training, Videos and Phone App

January 17, 2021June 30, 2020by Jim Durfee
Bodybuilding.com Workouts

There seems to an unlimited amount of online exercise programs available making it impossible to find the right one. Bodybuilding.com …

Read moreBodybuilding.com Workouts And Routines -Training, Videos and Phone App

Stationary Bike Exercise Benefits – Fat Burn, Cardio, and Muscle Tone

December 30, 2020June 22, 2020by Jim Durfee
Stationary Bike Exercise Benefits

A stationary bike can be effective for making and maintaining a healthier body. These bikes are ideal for improving cardio, …

Read moreStationary Bike Exercise Benefits – Fat Burn, Cardio, and Muscle Tone

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