What Is The Best Vegan Pre Workout - man and woman on fire

Pre Workout Fat Burner – For Long Term Weight Loss


Did you know that there is an incredible supplement that provides increased energy and exercise performance, while at the same time working as a pre workout fat burner?  Using a pre workout supplement for both a more intense workout, and getting increased fat burning benefits takes a little ambition.  However, it is the fastest and healthiest way to keep weight off permanently.

pre workout fat burner - weight loss signThere are many weight loss products out there claiming that they have a fast and easy way to lose weight.  Unfortunately, there is very little proof that any of these actually work.  Many of them are unhealthy and even harmful to your body.  It is proven that many of these quick fixes for weight-loss will result in gaining it back in a short period of time.

pre workout fat burner - fit girl working outA pre workout will give the motivation and energy to make it easy to push yourself, resulting in excellent calorie-burning results.  Finally, you can take off the pounds while getting lean and toned.   You can lose weight the healthy way, therefore keeping it off long term.  A weight loss program with exercise will help improve many aspects of your life.

Certain pre workouts are better for thermogenic weight loss than others.  Because of this, I will run down the ingredients that fat burning pre workout supplement would have.  I will discuss how these weight-loss pre workouts are effective, and the process that makes this supplement burns calories so quickly.

I’ll show proof that a pre workout fat burner really works, how to get the most out of your fat-burning pre workout and mention my reviews for the best fat burning pre workout supplement.

Regular Pre Workouts vs Thermogenic Pre Workouts

pre workout fat burner - burn fat sign on fireBoth categories will give you the same energy, increased stamina and motivational benefits.  They take about 25 minutes to kick in and generally last for several hours.  They will both give you that slight little head tingle and the will to conquer anything.

The effects take place because of the differences in ingredients.  I will list these thermogenic ingredients along with a brief description of each one.  These specialized ingredients will jump-start your metabolism even more so than regular pre workout.  What happens is that the  increased metabolism heats up your body causing to burn fat.

These thermogenic properties make all of the difference.   Keep in mind that whether you use a thermogenic workout or a regular workout, your body will be burning a lot more calories than it would if you were not taking any pre workout at all.

pre workout fat burner - woman running on fireYou could just drink Coffee for the Caffeine and detoxifying effects.  However, you would need to drink 2-5 cups of coffee to get the benefits of a pre workout.  Unfortunately, you also would not get the strength and muscle building properties brought from Amino Acids.

One of the best benefits of using exercise with a pre workout is that the body continues to burn calories at a faster rate for hours even after your workout.  High-intensity exercise such as weight training continues to burn these calories for even longer.


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Pre Workout Fat Burner Vs Diet Supplements

Pre workout fat burner - bicep curl with fireMost diet supplement labels say that “this product works best when used with exercise”.  This is the underlying aspect that most diet supplements don’t make clear.  The fact is, that exercise is a critical part in the weight-loss process.

That being said, diet pills and supplements don’t give you additional strength, energy and performance that you can utilize for a fitness program.  Perhaps this is why most diet programs in supplements fail.

The thermogenic ingredients in a pre workout coupled with the energy, motivation and extra intensity, will burn calories like nothing else.  On top of this, the way pre workouts work, is to burn these calories directly from fat deposits and not from the carbohydrates that your body is using for exercise endurance.

While pre workout supplements are burning calories in a healthy way, diet products will work by suppressing your appetite or reducing your pre workout fat burner - skull with diet pillsbody’s ability to absorb fat from foods.

Besides the health consequences of diet supplements, another large benefit of pre workout supplements is the price. Diet supplement prices are all over the place and can cost significant amounts of money for something that may or may not perform.

Pre workout supplements cost around $30 per bottle that usually comes with around 30 servings.  If you were to use your pre workout four times a week, one canister would last close to 3 months .

The coolest part about dieting and exercise is that after working out, your body continues to burn calories for hours afterwards.  Even better, the more intense the exercise such as weight lifting, the longer the body will burn these calories!


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Fat Burning Ingredients

pre workout fat burner - scoop of pre workout powder

Look for pre workouts that say thermogenic fat burning blend, but also watch for some of these ingredients.  You won’t find all of these ingredients in one pre workout, but at least you will know what to look for and which ones will work for fat burn.

Caffeine Anhydrous:  Other then Caffeine-free exceptions, all pre workout supplements contain Caffeine.  Caffeine is considered a stimulant that is the primary source of energy in a pre workout.  Caffeine is used for calorie burning in both pre workouts and diet supplements.  Caffeine is proven to have thermogenic properties to burn calories faster, therefore increasing fat loss.
Capsimax Cayenne Extract:  Cayenne is a hot pepper extract that is know to have many health benefits as well as thermogenic effects.  This ingredient with burn fat for energy production while conserving carbohydrates.
c4 ultimate shred reviewDygloFit: A natural weight-loss ingredient from the extract of Dichrostachys Glomerata fruit.
Oliginol:  This is an extract from the lychee fruit and from green tea.  It has been shown to breakdown fat by using the process of thermogenesis.
TeaCrine:  Developed from the tea leaf, this is becoming a very well-known source for Caffeine.  Some consider it better than Caffeine, since the body does not adapt to it’s tolerance as easily.
Vitamin B:  Most pre workout supplements contain several different B vitamins.  To a lesser extent, B vitamins are a natural energy and calorie burning source.
L-carnitine:  This is an Amino Acid that causes the mitochondria in the cells to act as engines to burn fats to create usable energy.
Green Coffee Bean Extract:  This is one of the world’s most popular weight loss ingredients.  Green Coffee Bean does contain a small amount of Caffeine, but the active ingredient in this bean is Chlorogenic Acid.  Chlorogenic Acid will decrease the absorption of carbohydrates, but also increases metabolism for weight loss.


How Thermogenic Pre Workout Works

pre workout fat burner - woman on firePre workouts basically perform from a combination of boosted metabolism and exercise.  Thermogenic means “heat producing”.  When your body burns calories it generated much more heat, therefore burning fat.

Pre workout supplements are proven to burn calories in this way.  However, this won’t happen by being idle.  Like I mentioned previously, even diet supplement manufacturers state that their product should be used in combination with exercise.  The only problem is that most diet pill customers don’t know about this or think it is not necessary.

With anything in life, you get what you put into it.  If you choose to lose weight the correct way, the body will keep it off as long as you keep up your healthy lifestyle.

The degree to the amount of weight loss is totally up to you.  Pre workout is just the catalyst in helping to achieve your goals.  These ingredients raise your metabolism which will push you harder and faster.  The energy and metabolism boost will keep you more focused and motivated during the workout routine, while at the same time burning fat.

One downside to this program is that the harder you exercise, the more that you want to eat.  This is the brain signaling to your stomach by the direct proportion to how hard you are working out.  Unfortunately, harder you work out, the hungrier that you become.  Yes, you can now eat more calories because of your fitness program, but at the same time don’t overdo it.

pre workout protein powder - container of dymatize protein powderTry to stick to proteins because they make your stomach feel fuller.  The fiber in vegetables works the same way.  These types of foods won’t feed your fat cells like carbohydrates will. Diet is an entire complicated topic of its own.  So for now, just stick to the basics of eating normally and exercise.

A great example of a high protein diet is to take advantage of a healthy Post Workout Protein Powder.  This is a great way to kill your hunger.  You can read my post regarding Protein Powder for Weight Loss.

If you have any questions about pre workout and weight loss, please leave a comment below and I will respond.

Pre Workout Fat Burner


What Is The Best Fat Burning Pre Workout Supplement - C4 Ultimate ShredProduct:   C4 Ultimate Shred Pre Workout Powder

Price:      $$$
Where to purchase:   Get the Best Price on C4 Ultimate Shred
Container size:  20 servings
Quantity of Caffeine:  300mg
Rating:  4.4 out of 5
Cellucor at cellucor.com
Guarantee:  30 day satisfaction guarantee

C4 Ultimate Positives:

  • Contains many thermogenic properties
  • 300mg of Caffeine
  • Explosive weight loss matrix
  • High intensity endurance formula
  • My favorite pick

Possible Negatives:

  • Very strong-start out slow
  • Most expensive at $2.50 per serving

See My C4 Ultimate Shred Review

What Is The Best Fat Burning Pre Workout Supplement - B-nox rippedProduct:   B-NOX Ripped Pre-Workout Formula

Price:      $$
Where to purchase:   Get the Best Price on B-NOX Ripped
Container size:  30 servings
Quantity of Caffeine:  197mg
Rating:  3.9 out of 5
Betancourt Nutrition at betancourtnutrition.com
Guarantee:  30 day satisfaction guarantee

B-NOX Positives:

  • Thermogenic Fat Burning blend includes L-Carnitine and Capsimax
  • Burns fat rather than carbohydrates
  • Metabolism boosting ingredients
  • Contains vitamins and minerals
  • 1600 grams of Beta-Alanine for endurance

Possible Negatives:

  • Makes you sweat a lot
  • Very strong flavor

Product:   Evlution Nutrition ENGN Shred Pre Workout

What Is The Best Fat Burning Pre Workout Supplement - Shred Pre WorkoutPrice:      $
Where to purchase:   Get the Best Price on ENGN Shred
Container size:  30 servings
Quantity of Caffeine:  197mg
Rating:  4.5 out of 5
Evlution Nutrition at evlnutrition.com
Guarantee:  30 day satisfaction guarantee

ENGN Shred Positives:

  • 1200mg ENGN Shred Matrix for fat burn
  • L-Carnitine promotes using stored fat for energy
  • Metabolism boosting thermogenics
  • Packed with B Vitamins for natural energy
  • Top ratings

Possible Negatives:

  • Some may have reaction to Yohimbe
  • Tastes too strong

What Is The Best Fat Burning Pre Workout Supplement - Mr Hyde pre workoutProduct:   Mr Hyde Nitro X Pre Workout

Price:      $
Where to purchase:   Get the Best Price on Mr Hyde
Container size:  30 servings
Quantity of Caffeine:  420mg
Rating:  4.3 out of 5
ProSupps at shop.prosupps.com
Guarantee:  30 day satisfaction guarantee

Mr Hyde Positives:

  • 500mg of Nitrosigine for big pumps & vascularity
  • Hard-hitting, sustained, energy & focus
  • High-powered thermogenic compounds
  • Contains Creatine HCL
  • Great value

Possible Negatives:

  • 420mg Caffeine Matrix may be too strong
  • Some have reactions to Yohimbe

See My Mr Hyde Nitro X Review

What Is The Best Fat Burning Pre Workout Supplement - Beyond Raw LIT pre workoutProduct:   Beyond Raw LIT Pre Workout Energy

Price:      $$
Where to purchase:   Get the Best Price on Beyond Raw LIT
Container size:  30 servings
Quantity of Caffeine:  250mg
Rating:  4.5 out of 5
Beyond Raw LIT at gnc.com
Guarantee:  30 day satisfaction guarantee

Beyond Raw Positives:

  • 5 grams of Creatine for muscle endurance
  • Contains powerful Amino Acids
  • ATP to support improved strength and performance
  • Fat burning formula
  • Comes in 7 flavors

Possible Negatives:

  • 250mg Caffeine on the low end – still strong
  • Contains less thermogenic ingredients


Best Fat Burning Pre Workout Supplement - NitroSurge Shred pre workoutProduct:   NitroSurge Shred Pre Workout Supplement

Price:      $
Where to purchase:   Get the Best Price on NitroSurge
Container size:  30 servings
Quantity of Caffeine:  180mg
Rating:  4.6 out of 5
Jacked Factory at shop.jackedfactory.com
Guarantee:  30 day satisfaction guarantee

NitroSurge Positives:

  • Promotes accelerated fat loss
  • Acetyl L-Carnative burns fat before carbs
  • Nitric Oxide booster for endurance
  • No artificial ingredients
  • Great value

Possible Negatives:

  • Only 180mg of Caffeine – no jitters
  • Barebones formula that works


Pre Workout For Weight Loss Conclusion

pre workout fat burner - man measuring stomachTo Conclude, a pre workout supplement is the fastest, safest and most effective way to burn fat and keep it off long term.   This will also enhance your lifestyle by getting leaner, healthier and more toned at the same time.  Pre workouts are the best thermogenic and the healthiest way to long term weight loss.

If you are interested in my pre workout fat burning recommendations, you can see my post on Pre Workout For Weight Loss.  I also have reviews on two of my top recommendations, B-Nox Ripped and C4 Ultimate Shred.

Not only is this the healthiest way to reach your goals, but the price for a pre workout burner is also considerably less than most dietary supplements.  Keep in mind that even diet supplement manufacturers recommend including exercise with their product, except that diet supplements are not healthy and can even be harmful.  Some of the best exercises for calorie burning are weight lifting, running, exercise classes and Cross-fit.

pre workout fat burner - man making post workout powderRemember not to reward yourself too much with food after exercise, because your body will want more calories than it should.  I recommend drinking a Post Workout Protein Supplement afterward to recharge your muscles and keep you full as part of your diet and exercise program.

Whether you use a thermogenic pre workout or a regular pre workout, you will still be burning tons more calories than you would without one.  The higher the intensity of exercise is directly proportional to the number of calories you burn during your workout session.  It is totally up to you.

I wish you the best of luck with fat burning and weight loss program.  If you have any additional questions about pre workout, weight loss or anything else supplement related, please leave a comment below and I will respond.


Check out the Best Supplements For Muscle Growth



About the author, Steve Hall

I've been training since I was a teenager and started this site to help others get the most out of their workouts. I look forward to sharing a ton of useful information about this awesome topic.