BCAA and Amino Acids – Protein’s Building Blocks

BCAA and Amino Acids

BCAA and Amino Acids are critical to muscle growth and development.  It is very important to get a sufficient amount of these before, during and after exercise. Amino Acids along with BCAA’s (Branch Chain Amino Acids) are among the most important organic molecules used in your body. Amino Acids with not only help get through … Read more BCAA and Amino Acids – Protein’s Building Blocks

What is Intra Workout – Sounds Sophisticated

BCAA's amino acids

Until now in my website posts, we have gone into great detail researching and reviewing both pre workout supplements and post workout supplements.  Since we have the pre and post, we seem to be missing something in the middle.  These are called the Intra workout Supplements, sometimes just referred to as BCAA’s.  This supplement is … Read more What is Intra Workout – Sounds Sophisticated