The 3 Best Foldable Workout Benches of 2021

This review puts together the 3 best foldable workout benches of 2021 for those of you that are looking to make the best small home gym.

Besides being adjustable and stowable, space saving weight benches are relatively inexpensive, well made, and light weight.

Overview of the Best Foldable Workout Benches

If you are in a hurry, here are links to my favorite and quality foldable workout benches for the home. I go into more detail about why later in this article.

Image Name Price Buy
Best Foldable Workout Benches - Bowflex stowable bench Bowflex 5.1S Stowable Bench $$$ CURRENT PRICE
Rogue Fold Up Utility Bench Rogue Fold-Up Utility Bench $$ CURRENT PRICE
Best Foldable Workout Benches - FLYBIRD Adjustable Weight Bench Folding Incline upgrade FLYBIRD Adjustable Weight Bench $$ CURRENT PRICE

My Favorite Foldable Workout Bench Reviews

Here are my reviews of the best Foldable Workout Benches for 2020 to help you choose the right one for your needs. I have drawn the line to under $350 as I think if you are spending more than that, it’s not really worth the extra cost.

#1. Bowflex Stowable Bench

Best Foldable Workout Benches - Bowflex stowable bench

BowFlex Specifications

Dimensions: 61.3″ x 28.1″ x 49.5″ Inches
Weight Limit: 600lbs
Positions: 6 including decline

This is the king of foldable weight benches with its commercial quality and all steel design. Its versatility includes 6 different adjustable bench angles and provides more stability than you probably need with its 600 pound load capacity. 1 year warranty on parts/15 year warranty on frame.

If you only have room for compact home gym exercise equipment, it’s stowable, and can be stored neatly in a verticle position which reduces it’s size by 50% when not being used. Bowflex is one of the best quality names in home fitness equipment and this sturdy weight bench receives 4.5 stars from its customers.

See my Bowflex Stowable Bench Review.

#2. Rogue Fold Up Weight Bench

Rogue Fold Up Utility Bench

Rogue Specifications

Rogue folding weight bench
Dimensions: 47 x 14 Inches
Weight Limit: No Limit
Positions: Upright or hanging

This is the most durable and heavy-duty folding weight bench in this review along with being the most space efficient. The invincible rogue workout bench frame is constructed of 3″ thick, 11 gauge steel. The baked-on enamel paint will hold up to any of your weightlifting activities

My favorite part is the high density and extra-thick Neoprene pad. This Rogue foldable bench weighs less than 50lbs and breaks down using a simple pin system. The sturdy wall hanger (included) enables this bench to be stored neatly and almost flush to the wall.

#3. FLYBIRD Adjustable Weight Bench

Best Foldable Workout Benches - FLYBIRD Adjustable Weight Bench Folding Incline upgrade

FLYBIRD Specifications

Dimensions: 49.20 x 15.70 x 44.50 Inches
Weight Limit: 620lbs
Positions: 7 backrest and 3 seat

For the least expensive weight bench in this review, the FlyBird still supports the high weight capacity of 620lbs. It’s made of commercial grade steel and the padding is covered in leather.

Of course, this is also a space saving weight bench that easily folds for storage. The backrest adjusts to 7 positions and 3 different seat positions. It comes with a 4.6 customer rating and there is no assembly required. 1 year frame warranty/30 day warranty on padding.

Best Folding Bench Conclusion

I’ve listed the best home gym foldable workout benches for a home gym that you can also store. For each weight bench, I’ve listed some of the key benefits. Aside from the price, all three of these adjustable benches are well made and can handle plenty of weight.

If I had to choose one, it would be the Zimtown folding weight bench. It has the largest weight capacity at 660lbs, comes with plenty of adjustments as well as a comfortable 2″ thick bench pad.

  • If you have any questions or comments about the best weight bench for a home gym, please leave a message below and I will respond.


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