You may be looking for the best and most effective, low impact, easy, and inexpensive way to get in shape. If this is the case, you will be interested in which is the best exercise resistance band set out there.
Resistance bands can be one of the best ways to significantly enhance your strength and endurance. However, there are many different types, shapes, and sizes of these bands.
I’ll be introducing a few of the highest rated resistance bands from different categories and brands to help as a guide in the selection process. We will be looking at price, quality, usability, and how each one works.
What Are Resistance Bands
Exercise resistance bands are made from durable latex rubber that usually come in color coded resistance levels. Depending on the color of the band, this reflects the amount of resistance that it represents.
For example, the red colored rubber band may represent 30lbs of resistance and the yellow might be for 40lbs. With some types of exercise resistance band sets, a particular band color may just associate light, medium, or heavy resistance rather than the number of lbs.
These colors make it easy to tell the strength and resistance of each band in the set. This will help guide the user on which band to use for a particular exercise.
Keep in mind that the color representations are not universal, so the same color is not the same resistance level in each brand. Of course, each brand will be properly labeled with the resistance color codes.
Resistance Band Uses
- General Mobility Work
- Flexibility Exercises
- Speed and Agility training
- Pull-up Assistance
- Banded Squats
- Banded Bench Presses
- Fat burn
- Increasing jumps
- General Conditioning
⇒ If you have any questions or comments on how to use resistance bands, please leave a message at the bottom and I will respond.
Resistance Band Benefits
Resistance Bands Build Muscle
This may sound hard to believe that a rubber band can build muscle while burning fat at the same time. However, they are used by both athletes and amateurs in order to achieve bigger muscle size and better shape.
For one thing, you don’t have to max out on the heaviest weights just to make gains. If you choose to go heavier, there are heavy duty resistance band tubes and “superbands” to challenge you with a higher amount of resistance.
You may not have a heavy duty set to provide this heavier resistance. If not, with many exercise resistance band sets arrange it so you can double up on bands to reach the desired resistance.
Rehabilitation and Physical Therapy
If you go into any rehabilitation, occupational, or physical therapy office, you will see a large assortment of resistance bands. Besides the low impact exercise bikes used for lower body rehab, you will also see many different colored and sized resistance band sets.
Typically these are not necessarily strong workout bands used for muscle growth but the colors will represent lower resistances. Because resistance bands are light, low impact, and maintain constant resistance, they are perfect for rehabilitation exercises.
Functional Strength Building
Fitness bands hit your muscles at different and challenging angles that weight training does not. They also maintain consistent resistance through the movements.
Because of this, they strengthen daily, real life movements. This includes playing with kids, moving luggage and handling groceries.
It is extremely important to build your functional muscles at your shoulder, back, hip, and other joints. This will greatly decrease your chances of pulling something or injury during everyday activities.
Resistance bands will even strengthen the smaller muscles to prevent injury during your other exercise routines.
Easy to Use
Resistance band sets are easy to use. Many band sets come with directions and there are thousands of resistance band online coaching videos to guide you. The way each band is coded by color makes it easy to keep your workout resistance consistent.
Once you get familiar with your particular exercise resistance bands, there are ways to perform any exercise in the book with them. They can also be used to concentrate on any body part or muscle group that you see fit. There isn’t a wrong way to use exercise bands except remembering to keep proper form.
Unlike free weights or machines, resistance bands are a safe much safer option, and it is fairly difficult to be injured while using them.
Extremely Compact Home Gym
Resistance band sets are also space saving, and are known for taking up less room in your home than any other piece of home gym equipment.
There is no comparison when talking about the amount of area that free weights take up as opposed to exercise bands. If you need to, most sets will easily fit in a gym bag.
Personally, I take by bands on trips and vacations because they are the most practical and will easily stow in my luggage.
Pound for pound, resistance band sets are among the least expensive piece of home gym equipment you can buy. There are quality resistance band sets available for less than $100.
The reason being, latex rubber is cheap to manufacture and there is a lot of competition in the market.
Beware of some of the least expensive sets. There is a good chance that they will have cheap end fasteners that will break. This results in one end of the band flying in your face, as well as having an unusable band.
Types of Resistance Bands
There are a few different types of resistance bands available depending on your fitness goals.
They can be used the same for both men and women. The best resistance band for men tends to be the ones with heavier resistance levels. While the best resistance bands for women are usually lighter resistance since they may not be looking for the same type of strength training.
Resistance Band Tubes
Just as it sounds, they are basically hollow rubber bands. This is the most popular type that you have probably seen in people’s homes or at the gym.
They will come with handles on each end, and I feel that they are the most versatile type because of the number of exercises that they can be used for.
Sort of like it sounds, they are thicker and tend to be much longer than other types of bands. They have many uses and can be incorporated in almost any exercise.
Because of the length, they are used in a bit more specialized way, but anyone can benefit from them. You will see them being used the most for assistance with various exercises and suspension workouts. A very popular option is standing on them for doing an assisted pull up.
This type of resistance band is sometimes called resistance loop bands which is a continuous loop meaning no ends. They are also smaller and thinner.
The typical mini band exercises may revolve around lower body movements. They are most likely to be seen when doing hip abduction exercises and glute workouts but can also be used for tons of other exercise movements.
Best Exercise Resistance Band Set
Best Tube Resistance Bands
Rogue Tube Bands
Rogue means quality, and this complete set of Rogue fitness resistance bands are all you need to complete any home gym setup.
They are available in 6 different colors to represent each 10lb increment up to 60lbs. These versatile mobility bands are made of latex elastic and come with handles that are textured grip.
The base length is 48″ long and stretches from there to provide more resistance. Rogue quality tube bands are can be used at home or in the gym since are convenient and portable.
Rogue Monster Bands
These are truly a monster with the highest amount of resistance in the set being 200lbs. They are made of extremely heavy duty latex rubber with a durable seam.
Monster stretch bands are best for pull up assists when you don’t have a partner. Super resistance bands are used as variable resistance for banded squats, leg presses, and bench presses. They can also be used for any exercise under the sun.
Rogue resistance bands can be ordered individually, as a full set, or get discounts on ordering combinations. There are 8 color coded bands in all. Each band is 41″ long but the width, thickness, and resistance are different for each one.
They also go by categories such as, “mini” monster bands of 15lbs, 30lbs, 50lbs; “average” monster bands of 65lbs, 100lbs; “strong” monster bands of 140lbs, 170lbs, 200lbs.
Monster or “superbands” are lightweight, compact, and portable to get a customized workout anywhere.
Add even more exercise options with the Rogue Door Strap. It has a 1000lb weight capacity and all you need is a solid door to attach it to. With this accessory, there are unlimited possibilities for pulling and pushing movements.
Monster Bands come with a lifetime warranty.
Rogue Monster Band Positives:
- Highest amount of resistance available
- Resistance levels from 15lbs to 200lbs
- Also good for pull-ups and bench presses
- Durable natural latex
- Versatile, compact and easy to travel
- Rogue door strap attachment to add exercises
- This specialized product costs more than tube bands
Best Price on Loop Resistance Bands
Fitness Dreamer Resistance Bands
These latex loop bands are a very inexpensive and effective way to do many key exercises. Loop band are mostly known for glute and leg exercises, but can also work well for doing a variety of upper body exercises as well.
The set of 5 is included in the price. These latex loop bands are color coded to represent their different level of resistance. This includes extra light, light, medium, heavy, and extra heavy.
These mini loop bands are 12″ long by 2″ wide. This resistance band set is very compact and fits into a small travel bag which is included.
Customer reviews claim they are a little flimsy. For a step up in durability, try Rogue Loop Bands available in a set of 6 different resistance band levels.
Fitness Dreamer positives:
- Includes 5 resistance levels
- Made of natural latex
- Durable and compact
- Comes with travel bag
- 4.8 star rating
- Lifetime warranty
- May be on the flimsy side
Best Resistance Band System
BodyBoss 2.0 System
What separates the BodyBoss Home Gym 2 system is that this is a complete workout package. It includes a durable base with loops located in different places for the resistance bands to attach. This adds many more exercise variations that are hard to duplicate simply with an exercise band set.
The base can withstand 500lbs of force and the bands are made for 30lbs of resistance. This amount increases by doubling up on bands. One of my favorite accessories includes is a door hanger attachment that adds a lot more exercises.
It’s under $200 and boasts of being able to provide hundreds of exercises. It has incredible customer reviews to back this up as well.
BodyBoss 2.0 home gym comes with a folding base, 2 resistance bands, workout bar, handles, ankle attachments, door attachment, instructional booklet, and carrying bag.
Several accessories such as an ab roller are available to add even more exercises to your workout program. We highly recommend purchasing the second set of BodyBoss bands to increase resistance levels.
Body Boss Positives:
- Portable home gym system
- Full body workouts – 300 plus exercises
- Great value for a home gym
- Countless free online exercise videos
- Durable, versatile, and only weighs 15lbs
- Offers a neat band boxing training routine
- One year warranty
- We recommend purchasing the extra set of bands
- Not meant for muscle mass development
Best Resistance Band Set Conclusion
The best exercise resistance band set for you depends on your individual fitness goals and preferences.
»Tube bands with the handles are the most popular and well known, and they tend to be the easiest and simplest type of resistance band set to use.
»Super resistance bands take it to a higher level of exercise variations and come with higher levels of resistance.
»Mini bands can be used for many different exercises as well but come with some limitations because of their smaller size.
Whichever type you choose, resistance bands are the way to go for an inexpensive, compact, effective, and safe way to get an excellent workout at home.
⇒ If you have questions on these or any other kind of fitness resistance bands, please leave them below and I will respond.