Best protein powder and weight loss - lady mixing shake

Best Protein Powder And Weight Loss – Metabolize Away That Belly Fat

Nutrition and weight loss have always gone hand when considering the healthiest, most long term way to lose weight.  With the best protein powder and weight loss, it’s possible to get the toned physique that we would all like.

You’ll be surprised at the results that you can achieve by adding protein powder to your diet.

Protein gives you the building blocks to help with these goals.  There are thousands of different ways to lose fat, but many of them are unhealthy.  Protein powder is satisfying, helps to reduce food cravings, is low in calories and mantains skeletal muscle.

Along with the many benefits, these powders contain Amino Acid proteins which are used to build a better body.  The nutrient contained in a protein powder makes it a convenient and healthy way to meet your dietary needs.

We will discuss your options such as the best types of protein for weight loss, and what ingredients to look for.  You will also need to know the proper timing and quantity when taking protein to get the best results.


Protein Powder for Weight Loss and Lose Belly Fat

Best Protein Powder And Weight Loss - man measuring stomachMost people associate protein powder with weightlifting.  However, we have found many other ways that this supplement can be useful for achieving different goals.

One of these benefits for protein powder is its ability to help with weight loss.  Weight loss is a complicated subject and it depends on several different factors.

These powders are will jump start your diet since protein it the healthiest, least fattening food category.

Unlike many of our meals and things that we enjoy snacking one, these powders are high in protein and low in calories.  You will be on your way to eating a healthier more nutritious diet as well.

Not only are they low in calories, but they help to raise your metabolism.  A high protein diet will actually prompt your body to burn more calories.

One reason for this is that protein uses more calories to digest because of it’s composition.  When you combine protein with strength training, your metabolism goes up even higher.

The leaner your body is, the more calories that it naturally burns.  Keep in mind that people with a low protein diet tend to gain weight easier.


The Best Protein Powder and Weight Loss


Whey Protein:

Best Protein Powder And Weight Loss - ON whey protein powder serving cupWhey’s high concentration of Amino Acid proteins, low calories and price make this protein source the most popular.  This type of protein works well for both weight loss and muscle gain.

Whey is made from dairy, so it is not ideal if you are Lactose Intolerant.  Whey “Isolate” Protein is the best type of whey to avoid gas or bloating.  My recommendation for this is Gold Standard Whey Protein Powder.

Casein Protein:

This is another protein from dairy that is excellent for muscle growth and weight loss since casein is digested and absorbed more slowly.   A slower digestion process and absorption rate keep you feeling full longer.

Casein is also highly concentrated with Amino Acids for strength and gains.  Read more about this in my article titled, What Is Casein Protein Powder.

Soy Protein:

Soy is an animal protein alternative.  As far as muscle gain, it only contains 9 of the 21 Amino Acids.  However, it is comparable to other types of protein for weight loss and can be used for a low-calorie meal replacement.

Collagen Protein:

Collagen protein comes from the bones of pigs, cattle, and eggshells.  This doesn’t sound attractive.  However, it has been broken down to a pure form of Amino Acid proteins.

It is most effective for muscle growth because meat contains the highest concentration of Amino Acids.  Collagen is dairy-free and easily absorbed and digested.Best Protein Powder And Weight Loss - egg shells

Egg Protein:

Egg is dairy-free, but still and animal protein.  I really like this one because it is made from dried egg whites.  Therefore, it is very high in protein, containing all the Amino Acids and is low in calories.  This makes it good for weight loss or muscle development.

Hemp Protein:

Best Protein Powder And Weight Loss -marijuana plantsThis source comes from the Cannabis plant and protein powder is one of its many uses.  Hemp does not contain every one of the 21 Amino Acids.  It is high in the important Amino called lysine.

Its also high in Omega 3’s, vitamins and minerals making this a healthy alternative.  This protein source is great for weight loss but not so much for muscle gain.

Brown Rice Protein:

Brown Rice is considered the healthiest protein powder source but isn’t know to be the tastiest.  This type of protein only includes 9 of the 21 Amino Acids.  Rice has great dietary benefits, is good for weight loss and can work for muscle recovery.  It is not recommended for big muscle gains.

Mixed Plant Proteins:

Plant protein powders - Orgain organic containerPlant protein powders are a great Vegan option and they are some of the healthiest.  They work well for weight loss because of the added fiber.

Mixed plant proteins are an excellent option for muscle gain as well.  The reason is that the combination of plants together contain all 21 Amino Acids.  These blends include brown rice, pea, chai, Hemp, and other plant proteins.

My favorite Organic plant-based powder is Orgain Organic Protein Powder.

If you have any comments or questions on which protein source is best for you, please leave a comment below and I will respond.


Appetite Suppressing Effects of Protein Powder

Protein powders are effective for creating a sense of fullness, burning fat, and boosting metabolism.  Protein is the most filling food source which gives it a significant advantage when it comes to weight loss.

When you are full, you are less likely to eat large meals and will tend to avoid snacking.

These powders contain minimal calories and are very nourishing at the same time.  Many plant based protein powders contain extra fiber to really fill you up.

On top of this, protein takes longer to digest.  Although many of the Amino Acid proteins will absorb quickly for muscle recovery, it will take a longer amount of time to get hungry again.


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Best Protein Powder And Weight Loss - man doing yoga

Weight Loss, Exercise and Protein Powder

There is no magic bullet for long term weight loss.  Most people don’t realize that the label on many diet supplements will read ” better results when used with exercise”.   This is one of the reasons that diet fads don’t work.

Not only does eating protein raise your metabolism, but with exercise, you will burn fat even faster.  A higher percentage of muscle will burn calories at a higher rate.

This means that the more toned and more muscle you have, your body will naturally burn more fat and calories all of the time, even when resting.

This is the healthiest way to lose weight.  Because of this, the chances of keeping it off long term are much better.  There shouldn’t be any worries about getting too bulky either.  This takes years of specialized workouts and a certain diet for this to happen.

If you have any questions about increasing your weight loss with the combination of protein and exercise, please leave a message at the bottom and I will respond.


Protein Powder Benefits – Including Fat Loss


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Protein Powder in the Morning

Best Protein Powder And Weight Loss - man making protein shakeUpon awakening, your body has been starved from nutrition all night and is ready for some substance.  Eating a high protein diet in the morning works better at suppressing hunger that any other foods.

Protein powder is high in protein and low in calories.    Not only is protein powder a nutritious way to go, but it is also more convenient.  This means that you are more likely to eat in the morning because of this.

How you start your day, can dictate the amount of snacking you do throughout the rest of the day.

Morning protein also works to keep you more alert and focused.  When you’re feeling good, you are more likely to make healthy choices.


Protein Powder before Bed

Eating protein powder at night is not necessarily a weight loss strategy.  But, if one of your weight loss goals is to get more toned, this is where the benefits come in.

Protein at night enhances athletic performance.  Since your body does much of its muscle repairs and growth at night, this can further enhance your strength and muscle growth.  This is a great, low calorie way to accomplish this.

It is also a fact that sleep deprivation can lead to mindless munching.  Lack of sleep is also associated with weight gain, and protein may help with your sleep quality.

To maintain your healthy physique, do your best to get at least seven or eight hours of sleep each night.


Post Workout Protein Powder

If you are all about gaining some muscle and getting toned along with your weight loss, you will need to exercise.  After your workout is a critical time for the uptake of protein and nutrients into your body.

This will restore your energy reserves and jump start muscle recovery.  It is key if your body is to rebuild muscles stronger and leaner.

The best timing for taking your protein is within the first couple of hours afterward.   You should be very hungry around this time, making protein powder a great option and the healthiest way to provide needed nutrition.

Depending on your body weight and metabolism, the average quantity is 15-25 grams.  If your goal is to gain more muscle mass, you will want to get as much as possible throughout the day.


Best Protein Powder And Weight Loss - burn fat sign

Pre Workout Fat Burner

This is one of the fastest ways to burn fat and may also be the most effective.  I recommend trying a pre workout supplement containing a thermogenic fat burner.

Getting the most out of this supplement will take some action on your part, but you can intensify your exercise routine and increase your weight loss.

When exercising, this pre workout will heat your body up to burn tons of calories.  These fat burners include Caffeine, green tea extract, capsaicin (cayenne), Yohimbe and others.

A thermogenic pre workout will give you the intense energy making it easier to blow through your workout faster and stronger.

Between a hard workout, teamed up with a thermogenic, you will burn and an enormous amount of calories and reach weight loss goals much more effectively.  One of my favorites is C4 Ultimate Shred.


Click Here for the Best Pre Workout Supplements



Research on Weight Loss and Protein Consumption


The role of protein in weight management

Studies have shown that high protein meals and foods are more satiating than high carbohydrate or high-fat meals.  Several longer-term studies have noted improvements in body composition on a higher protein pattern despite similar weight loss.

Interaction between protein intake and exercise on improved lean mass retention has also been observed. Studies comparing high protein diets to high carbohydrate diets have usually shown greater weight loss on the high protein pattern was the most important factor in weight loss.


The effects of consuming frequent, higher protein meals on appetite during weight loss in overweight men.

The purpose of this study was to determine the effects of dietary protein and eating frequency on perceived appetite and satiety during weight loss. A total of 27 overweight men were randomized to groups that consumed an energy-restriction diet either higher protein or normal protein for 12 weeks.

Collectively, these data support the consumption of protein intake, but not greater eating frequency, for improved appetite control and satiety in overweight/obese men during energy restriction-induced weight loss.


What Is the Best Protein Powder for Weight Loss


What Is the Best Protein Powder for Weight Loss for Men - ON gold standard whey proteinProduct:   Gold Standard 100% Whey Protein Powder

Price:      $
Container size:  29 servings
Protein Per Serving:   24 grams
Rating:  4.5 out of 5
Optimum Nutrition
Guarantee:  30 day satisfaction guarantee

This is one of my favorites and it gets excellent ratings as well.  The fact that it is made out of whey and is high in protein, makes it a good powder for weight loss and for muscle gain.  Whey isolate is the purest and most concentrated form of protein.

Gold Standard is packed with 24 grams per serving and only 120 calories.  Whey is an efficient protein source, so it has a great Amino Acid ratio.  4 grams of Glutamine are added to increase muscle strength along with 5 grams of BCAA’s (Branch Chain Amino Acids).

Gold Standard doesn’t contain any additives or fillers.  It is gluten-free but does contain milk products.  There is an “all natural” Gold Standard Whey as well.  See My full Gold Standard Whey Protein Review

Gold Standard Positives

  • 24 grams of protein per serving
  • Added Glutamine and BCAA’s
  • Low in fat and carbohydrates
  • Whey isolate digests well
  • Only 120 calories
  • Gluten-free

Potential Negatives

  • Sucralose sweeteners in certain flavors
  • Natural and artificial flavoring
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What Is the Best Protein Powder for Weight Loss for Men - Orgain organic protein powder containerProduct:   Orgain Organic Protein Powder

Price:      $$
Container size:  20 servings
Protein Per Serving:   21 grams
Rating:  4.2 out of 5
Orgain Organic
Guarantee:  30 day satisfaction guarantee

This is the best selling Organic plant based protein on the market.   It’s a mixed plant protein powder, so it includes a mix of pea, brown rice and chia seeds.

Plant source blends make a more well rounded than any singe plant protein.  Because of this, it contains all 21 essential Amino Acids.

Orgain comes with 6 grams of dietary fiber to help you feel fuller.  21 grams of protein is a great quantity for a plant protein.  It contains zero grams of sugar and is sweetened with Stevia.  It’s also low in calories and carbohydrates.

See My full Orgain Organic Protein Powder Review

Orgain Organic Positives:

  • 100% Organic
  • Mixed plant, so it contains all Aminos
  • 21 grams of protein
  • Low in calories and carbohydrates.
  • Vegan
  • No artificial ingredients
  • Zero sugar

Potential Negatives:

  • Must take 2 scoops per serving
  • Taste a bit bland
  • Sweetened with Stevia
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What Is the Best Protein Powder for Weight Loss for Men - BSN isoburn protein powderProduct:   BSN ISOBURN – Lean Whey Protein Powder

Price:      $
Container size:  20 servings
Protein Per Serving:   20 grams
Rating:  4 out of 5
Guarantee:  30 day satisfaction guarantee

This is a great 100% whey isolate from the BSN product line.  ISOBURN is one of the only protein powders that are streamlined specifically for fat burn.  L-Carnine is an important Amino Acid and a thermogenic ingredient that is known to work for weight loss.

Although 20 grams of protein is on the low end for a whey protein, this is still sufficient enough for proper muscle growth.  There are other thermogenic properties added, including green coffee extract, pomegranate, and polysaccharides.

Even though this contains thermogenics, it is still considered to be stimulant free.  This is another low carb and calorie powder.

Here are my reviews on some other BSN Exercise Supplements

ISOBURN Positives

  • Fat burning support from L-Carnitine
  • Supports muscle recovery and weight loss
  • 300mg of green coffee extract
  • 300mg fat oxidation blend
  • Stimulant free fat burn
  • Added vitamins and minerals
  • 120 calories

Potential Negatives

  • Lower protein concentration for whey
  • Contains artificial flavor and sweetener
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What Is the Best Protein Powder for Weight Loss for Men - Vegan one organic protein powderProduct:   Vega One Organic Protein Powder 

Price:      $$$
Container size:  17 servings
Protein Per Serving:   20 grams
Rating:  4.0 out of 5
Guarantee:  30 day satisfaction guarantee

Vega One is the second Organic plant based protein powder in this review.  Vega is packed with more vitamins, minerals and Omega 3’s as well as probiotics and antioxidants.

The antioxidants come from the ingredients in cherry and carrot juice. This makes for a healthier and more well-rounded protein supplement.  These additional benefits account for the higher price.  Vega One has an average amount of protein per serving at 20 grams, but contains only 150 calories and 4 grams of carbohydrates.

The protein sources in this Organic powder comes from pea protein, sunflower protein, and pumpkin seed protein.  This makes Vega a great protein for muscle growth as well since it contains all 21 Amino Acids.  Vega is USDA Organic certified, non-GMO, Vegan, and Gluten-free.

See my Vega One Protein Powder Reviews

Vega One Positives

  • 100% Organic
  • Vegan
  • 20 grams of protein
  • Mixed plant protein high in Aminos
  • High in fiber
  • Contains probiotics and antioxidants
  • No artificial ingredients
  • 1 gram of sugar

Potential Negatives

  • Cost more than average per serving
  • A little higher fat content
  • 7 flavors but some are bland tasting
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What Is the Best Protein Powder for Weight Loss for Men - Isopure protein powderProduct:   ISOPURE – Zero Carb Protein Powder 

Price:      $$
Container size:  44 servings – 3lbs
Protein Per Serving:   25 grams
Rating:  4.2 out of 5
Guarantee:  30 day satisfaction guarantee

Here is another whey protein designed for weight loss and muscle recovery.  It is designed to be Keto friendly with low carbohydrates and no disregard for fat content.  ISOPURE contains added Glutamine which is an Amino for adding muscle strength and performance.

This powder has one of the lowest amounts of calories at 110 per serving.  Although this is a dairy based protein, the 100% isolate makes it lactose free.  An added benefit to this powder is that it has a higher than normal quantity of vitamins and minerals added.

ISOPURE Positives

  • Zero carbohydrates
  • 25 grams of protein
  • Added Amino Glutamine
  • High quantity of vitamins and minerals
  • 100% whey isolate
  • Weight management support
  • 110 calories
  • Gluten and lactose free
  • Supports ketogenic macros

Potential Negatives

  • Low amount of fiber
  • Contains artificial sweetener
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what is the best protein powder for weight loss for men - garden of life whey protein powderProduct:  Garden of Life Sport Whey Protein Powder

Price:      $$
Container size:  20 servings
Protein Per Serving:  24 grams
Rating:  8 out of 10
 Garden of Life
Guarantee:  30 day satisfaction guarantee

This is another great whey protein that is fortified with even more amino acid proteins.   It includes additional BCAA’s and glutamine.  All of this comes with only 120 calories per serving.

Even though this is not an Organic product, the dairy is isolated from grass fed, free range cows.  This means that there are no hormones, antibiotics, or GMO’s.  No artificial ingredients either.

Garden of life protein powder also contains probiotics for digestion and immune support.

See my full review of Garden Of Life Whey Protein Powder

Garden of Life Whey Positives

  • 24g grass-fed whey protein per serving
  • 6g of BCAAs
  • 4g of glutamine & glutamic acid
  • Includes probiotics to support immunity
  • No added hormones, no antibiotics, non-GMO, gluten-free
  • No artificial ingredients or preservatives
  • Only 120 calories per serving
  • No added sugars

Potential Negatives

  • Not Certified USDA Organic
  • Contains small amounts of Lactose
  • Sweetened with Sucralose
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Bottom Line – Lose More Fat With Protein Powder

Best Protein Powder And Weight Loss - ON gold standard whey protein review - container of gold standardIt’s a widely quoted statistic that 95 percent of people regain lost weight.  With exercise and a high protein diet, these statistics are much better for long term weight loss.

Protein’s effect on metabolism, appetite and muscle mass will help you to burn fat and keep it off.

Besides weight loss, there are many other health benefits to protein powder.  These include growing or maintaining muscle, adding nutrients to your diet and promotes less snacking.

The benefits are even greater when incorporated with an exercise program.  This way you can get toned and develop a better body at the same time.

Protein powders are low in fat and calories and high in Amino Acid proteins.  Depending on your goals, protein powder is effective for breakfast, before bed or post workout for muscle recovery.

If you have any comments or questions about the best protein powder and weight loss, please leave them below and I will respond.

See the Best Supplements For Muscle Growth



About the author, Steve Hall

I've been training since I was a teenager and started this site to help others get the most out of their workouts. I look forward to sharing a ton of useful information about this awesome topic.