Fitness Gear Pro Olympic Weight Bench Review

Fitness Gear Pro Olympic Weight Bench Review

Purchasing a weight bench is a big step towards stepping up your home gym game. So I hope this Fitness Gear Pro Olympic Weight Bench review will assist you when searching for the best home gym workout bench.

What Is A Plyo Box – Introduction to Plyometrics

What is a plyo box? Most of us have seen these at the gym and didn’t really know what its primary use is. A “plyometric” box can be used in Crossfit workouts, exercise classes, and by athletes, but anyone can benefit from them when used correctly.