What is a treadmill desk? I’d never heard of this invention prior to writing about home exercise equipment. Rather than sitting at your desk gaining weight, why not burn calories at the same time.
Looking for the Best Performance Supplements?
Regardless of your size, experience or gender – find everything you need about workout supplements here.
My Blog Posts
What is Noom about? The quick answer is a weight loss app that categorizes food into three colors based on the number of calories they contain.
What is a plyo box? Most of us have seen these at the gym and didn’t really know what its primary use is. A “plyometric” box can be used in Crossfit workouts, exercise classes, and by athletes, but anyone can benefit from them when used correctly.
The physical benefits of exercise are known for being extremely important to our health, but what about the mental benefits of sports?