What is a treadmill desk? I’d never heard of this invention prior to writing about home exercise equipment. Rather than sitting at your desk gaining weight, why not burn calories at the same time.
What is Noom about? The quick answer is a weight loss app that categorizes food into three colors based on the number of calories they contain.
If you’re looking to get the most out of your home gym workouts, read this review on the best exercise bike for the home in 2020, for each category.
What is a plyo box? Most of us have seen these at the gym and didn’t really know what its primary use is. A “plyometric” box can be used in Crossfit workouts, exercise classes, and by athletes, but anyone can benefit from them when used correctly.
The physical benefits of exercise are known for being extremely important to our health, but what about the mental benefits of sports?
Because Crossfit utilizes different equipment than a typical gym, I’m going to talk specifically about the best Crossfit garage gym ideas.