The best muscle growth supplements will stimulate muscle size, increase strength and performance, and enhance physical appearance. The success of these supplements for muscle building is usually defined by the ingredients, the price, and other consumers’ experiences.
Most importantly, it all comes down to which supplement works best for your body and your individual goals. The two best exercise supplements for muscle growth are pre workouts and post workout supplements.
Pre workouts increase energy and provide muscle endurance and strength. Post workouts are protein powders that contain the Amino Acid proteins that help to pack on the muscle mass after exercise.
I’m going to cover the best supplements for muscle growth base on online research and reviews, and my personal experience as a trainer.
Best Muscle Building Ingredients
If you have discovered this article, you most likely want to gain more muscle mass. I’m going to list a couple of the top muscle building ingredients, as well as some of the research behind them.
Muscle growth is enhanced by many different factors from diet to genetics. Using effective supplements will give you that edge on your muscle growth from the start.
Growing muscle can be a challenging task, so you will want to give yourself every advantage possible in using the right supplements.
Most of the supplements that we will discuss revolve around proteins, which are made up of Amino Acids. Amino acids are responsible for muscle growth.
Creatine For Building Muscle
Creatine is the most widely studied and most popular supplements for muscle growth. This is for good reason since many studies show that creatine works for building muscle.
Creatine is a safe and healthy, Amino Acid that helps to create muscle synthesis. Because Creatine has shown to have great results, many pre workout and post workout supplements contain Creatine.
Creatine increases strength and performance, grows muscle tissue and helps muscle cells to produce energy. Many bodybuilders take a creatine supplement along with their protein powder for after workout recovery.
Creatine may cause water retention in a small number of people. For this, manufacturers have come up with Creatine free supplements.
Proteins For Muscle Development
Protein supplements are made to give the best results for complete muscle recovery. Comprised of Amino Acids, Protein supplements contain up to 22 Amino Acids. These Amino Acids will rebuild the muscles after a workout, making them stronger than they were.
Protein is critical for increasing muscle growth after exercise. Protein is responsible for all muscle growth and development that takes place in the body. I will also be discussing more on this when we talk more about post workout protein powders.
BCAA’s (Branch Chain Amino Acids)
The three BCAA’s are Leucine, Isoleucine, and Valine. These Aminos have been shown to trigger protein synthesis and support muscle growth.
These are three of the essential Amino Acids that are beneficial for muscle growth and development. Although these Amino Acids are contained in pre and post workouts, they are commonly referred to BCAA’s when talking about Intra workouts.
The Best Supplements For Muscle Growth
The primary supplements for muscle growth are pre, intra and post workout supplements. All three of these can be used together for optimal muscle development, or individually depending on your individual goals.
Pre Workout for Muscle Growth
Important Amino Acids include the ones listed above section such as the BCAA’s and Creatine. In addition to these, I always look for the Aminos, L-Arginine, Beta-Alanine, and Nitric Oxide.
The L-Arginine and Nitric Oxide will vascularize your muscles to bring valuable nutrients to them at a faster rate, while Beta-Alanine helps with endurance and stamina.
Stay away from products that list “proprietary blend” without listing the individual ingredients.
Pre workout supplements are very important because they give you a more intense workout, therefore increasing your muscle growth. If you don’t have time to mix your pre workout, at least get one of the pre workout “On the Go” Drinks.
Though one of the main ingredients in a pre workout is Caffeine, many people are Caffeine intolerant or just don’t choose to use this stimulant. If this is the case, there are some great Caffeine Free Pre Workouts.
Intra Workout for Muscle Growth
These are the BCAA’s that I mentioned earlier. This group of Amino Acids is also taken during your workout as an Intra Workout Supplement.
These keep your muscles charged throughout your workout. This will keep the muscles from fatiguing by constantly bringing more of the nutrients required for performance.
A good intra workout or BCAA supplement will also have vitamins and minerals. These elements work as electrolytes to keep you hydrated. This is important to keep your mind and body fresh which helps to maintain focus.
Post Workout Protein Powder for Muscle Growth
The best post workout for muscle growth is a powder high in proteins. The more protein that you eat, the more your muscle growth potential. Of course, this also requires hard work on your part through weight training.
Some studies have said that you should eat up to 1 gram of protein per pound of your weight. For me, this would be 200 milligrams per day which is quite a bit.
Protein powder for muscle gain should contain at least 20 grams of protein per serving. If not, you can always double up on your serving. However, this is where you get into higher calories, since when you double your serving, you will be doubling calorie intake.
Weight differs between genders considerably, while men have a higher metabolism and do not gain weight is easily
If you have any questions or comments on pre, intra, or post workouts, please leave them at the bottom of this post and I will respond.
Muscle Growth Factors
There are many factors that determine muscle growth other than genetics and body size. Exercise supplements can help you get the muscle building nutrients you need to get that upper hand.
Be sure to take your pre workout 20 to 30 minutes before exercise in order to get the maximum benefits. Intra workout BCAA’s are to be consumed throughout your exercise to bring Amino Acids to the muscles as needed.
The post workout protein powder is best taken within the 1 to 2 hour window of completing your workout. As I mentioned above, you can always add a Creatine supplement post workout to increase muscle growth.
This is an inexpensive Amino Acid that is proven to add muscle growth and strength. Read the directions on the label before taking, because there is a strategy for Creatine loading when first starting.
Common sense tells us that, how hard we exercise is equal to the amount of the results that we will get. Muscle growth supplements increase the likelihood of succeeding in this process.
Getting in a hard workout can be tough, and it can really make a difference in the results when you get the proper energy, strength, and also recovery.
Getting Lean, Toned, and Ripped
If your goal is to gain lean muscle rather than simply obtaining more muscle mass, they make supplements aimed for this.
These are the pre workouts for weight loss or fat burning. They not only contain all of the energy and amino acids as other pre workouts, but they also have thermogenic properties that act as a fat burner.
The fat burning ingredients bring up your body temperature while exercising to burn additional calories. Between the thermogenic ingredients, along with some sweat and an intense workout will burn fat exponentially.
Post workout protein powders don’t actually burn fat, but it is recommended to use them as well if you are trying to get lean. Your body uses protein powder in several different ways for weight-loss and calorie burn. First of all, they come with a large amount of protein for the number of calories and carbohydrates they contain. This is a healthy diet ratio.
The second benefit is that proteins make you feel fuller than other foods which in turn, keeps you from getting hungry. The body actually burns more calories during the digestion process when you eat proteins.
The Best Muscle Growth Supplement Conclusion
Taken alongside a healthy diet and exercise program, supplements are an excellent way to increase your performance, recovery, and muscle growth.
Although there are many factors that affect muscle development, supplements are a sure way to increase the success of your muscle building goals. Some of the best products for muscle growth are Creatine, BCAA’s, and protein powders.
A good pre workout supplement will ensure that you receive plenty of energy, motivation, and focus to enable a great workout. A post workout protein powder will jumpstart the protein synthesis for muscle recovery to enable growth.
The Intra Workout BCAA’s are critical for fighting muscle fatigue while you are exercising, helping you to spend more quality time in the gym.
If your goal is gaining lean muscle while burning calories at the same time, there are also exercise supplements for weight loss.
If you have any comments or questions on exercise supplements or muscle growth, please leave a comment below and I will respond.