The number of workout benches on the market these days can be outright confusing. However, it’s important to select the proper weight bench depending on your exercise goals. For this reason, we’ll look at the 4 best weight benches for the home gym in 2020 covering each category. Other key considerations that we will look at include price, options, and stability.
Best Weight Benches for the Home Gym 2020
First, we have put together a quick guide in case you want to get right to the point. Each weight bench will be discussed in more detail later on.
|Bowflex Stowable Bench||$$||CURRENT PRICE|
|Rogue Westside Bench 2.0||$$$||CURRENT PRICE|
|REP Fitness Flat Bench||$||CURRENT PRICE|
|FLYBIRD Adjustable Weight Bench||$$||CURRENT PRICE|
Our Favorite Home Gym Weight Bench Review
Here are our reviews of the best weight benches for a home gym in 2020 to help you choose the right one for your individual needs. I have drawn the line to under $800, as I think that if spending more than that, it may not be worth the extra cost.
Best Foldable Workout Bench
#1. Bowflex Stowable Bench
|Dimensions:||61.3″ x 28.1″ x 49.5″|
|Positions:||6 including decline|
|Price:||$$ (Check the Latest Price)|
|Rating:||9 out of 10|
This is the king of foldable weight benches with its all-steel design and commercial quality. Its versatility includes 6 adjustable bench angles and more stability than you probably need with its 600-pound load capacity. This Bowflex adjustable bench comes with a 1-year warranty on parts and a 15-year warranty on frame.
If you are looking for compact home gym exercise equipment, the Bowflex folding bench has wheels and can be stored neatly in a verticle position. This reduces its size by 50% when not being used. Bowflex is one of the best names in home fitness equipment for quality, and this sturdy Bowflex weight bench receives 4.5 stars from its customers.
Best Weight Bench with Built-In Rack
#2. Rogue Westside Bench 2.0
|Dimensions:||52.5″ x 34″ x 54″|
|Positions:||1 Inch Increments|
|Price:||$$$ (Check the Latest Price)|
|Our Rating:||9.4 out of 10|
The Rogue Weight Bench is professional grade, heavy-duty, and comes with many useful upgrades. As the best Olympic weight bench, this American made 11 gauge strength, piece of fitness equipment has a weight capacity of over 1000lbs. The strong J-cups used to hold your barbell are adjustable in one-inch increments. The bench is reinforced, and the height of the bench can actually be adjusted in one-inch increment to accommodate all arm lengths.
This Rogue workout bench includes power rack type adjustable spotter arms that doubles to be used for performing many other barbell exercises. The Rogue weight bench can be ordered with their “fat pad” benchtop for an additional $50, and there is also the optional elevated spotter deck. This sturdy weight bench comes with a lifetime warranty.
Best Flat Workout Bench
#3. REP Fitness FB-5000 Competition Flat Bench
|Dimensions:||17″ x 48″ x 12″|
|Price:||$$ (Check the Latest Price)|
|Our Rating:||9.2 out of 10|
The REP Fitness flat bench is made out of 3×3″, 11 gauge thick steel that can hold up to 1000lbs of weight. Lay on the comfortable 3″ thick pad wrapped in durable vinyl upholstery. The 17″ pad height is the perfect measure to properly anchor your foot position This bench has a three stability foot design that easily levels out and this design is made to stay out of the way of your feet.
The frame is put together with welded metal and tight bolt patterns. There is an easy 15-minute assembly, and this bench comes in 5 different color combinations. You can also order the REP Fitness “wide pad” bench for a more comfortable upgrade with better shoulder and back support. There is a 10-year bench frame warranty.
Best Adjustable Workout Bench
#4. FLYBIRD Adjustable Weight Bench
|Dimensions:||49.2 x 15.7 x 44.5|
|Positions:||7 backrest and 3 seat|
|Price:||$ (Check the Latest Price)|
|Our Rating:||8.9 out of 10|
This is an inexpensive adjustable workout bench but also the best foldable workout benches. The FlyBird weight bench supports a high weight capacity of 620lbs. It’s made of commercial-grade steel, and has 2″ thick bench padding is covered in leather.
The FLYBIRD workout bench comes with all the settings you need with 7 backrest adjustments and 3 different seat positions. There is no assembly required, and it comes with a 1-year frame warranty and 30-day warranty on padding.
Best Home Gym Workout Bench Wrap Up
Which is the best workout bench for the home gym all depends on your needs and individual fitness goals. There are also other factors such as the amount of home gym space, your exercise room budget, and how much weight you intend to be lifting.
If you don’t have the space for a rack system, one recommendation above has a weight bench that comes with its own rack. If you a wording with a more compact home gym, another recommendation is our folding bench pick.
You may have a question about which is the best weight benches for the home gym. If so, please leave a message below and we will respond.