What is a plyo box? Most of us have seen these at the gym and didn’t really know what its primary use is. A “plyometric” box can be used in Crossfit workouts, exercise classes, and by athletes, but anyone can benefit from them when used correctly.
I still keep my gym membership, but having the option to use my home gym whenever I want is so liberating. But do you have enough room to replace your gym workouts? Because space can be limited, I’ll be helping with a few small home gym ideas and tips.
Treadmill machine workouts come with tons of health and fitness benefits. They are also very convenient for use in your home exercise room. Because of this, I’ve put together the best treadmills for a home gym in 2020.
Because of so much new and affordable workout equipment available online now, the number of trendy home gym design ideas are infinite. However, just how much you can do with your home gym layouts for your exercise room or space can be limited.