What Is A Plyo Box – Introduction to Plyometrics

What is a plyo box? Most of us have seen these at the gym and didn’t really know what its primary use is. A “plyometric” box can be used in Crossfit workouts, exercise classes, and by athletes, but anyone can benefit from them when used correctly.

Small Home Gym Ideas – Ditch Your Gym Membership

Small Home Gym Ideas

I still keep my gym membership, but having the option to use my home gym whenever I want is so liberating. But do you have enough room to replace your gym workouts? Because space can be limited, I’ll be helping with a few small home gym ideas and tips.

The 6 Best Treadmills for a Home In 2020

The 6 Best Treadmills for a Home In 2020

Treadmill machine workouts come with tons of health and fitness benefits. They are also very convenient for use in your home exercise room. Because of this, I’ve put together the best treadmills for a home gym in 2020.