Best Fat Burning Pre Workout Supplement

Best Fat Burning Pre Workout Supplement – The Most Effective Fat Burn

The most effective pre workout for fat burn will jump start your metabolism, target fat deposits and energize your exercise program.  The best fat burning pre workout supplement contains key thermogenic ingredients.  Along with exercise, they provide the fastest way to long term weight loss.

Did you know that most weight loss supplements are only effective in the short term?  This is because they trick your body into not eating or stunt hunger with stimulants.  I recommend burning fat the healthy way.
Because of this, I’m going to list the most effective weight loss pre workout that works as fat burners. To help decide on the right one, I’ll list their benefits, how they work, and what ingredients to look for.

Fat Burning Pre Workout Overview

If you are in hurry, here are links to my best fat-burning pre workouts 2021. I go into more detail about why later in this article.

Image NamePriceBuy
What's The Best Pre Workout Drink - C4 Ultimate Shred pre workoutC4 Ultimate Shred$$$CURRENT PRICE
What Is The Best Fat Burning Pre Workout Supplement - B-nox rippedB-NOX Ripped$$CURRENT PRICE
What Is The Best Pre Workout Without Creatine - c4 ripped pre workoutC4 Ripped$$$CURRENT PRICE
What Is The Best Fat Burning Pre Workout Supplement - Shred Pre WorkoutENGN Shred$$CURRENT PRICE
What's The Best Pre Workout Drink - Mr Hyde pre workoutMr. Hyde Nitro X$CURRENT PRICE
What Is The Best Tasting Pre Workout - Beyond Raw LIT pre workoutBeyond Raw LIT$$CURRENT PRICE

Can a Pre Workout Help to Burn Fat?

Best Fat Burning Pre Workout Supplement - woman on fire

A thermogenic pre workout is a more powerful fat burner than any other over the counter product.  The combination of heating up your body along with your elevated exercise intensity burns calories at a staggering rate.

Pre workout weight loss supplements bring you an incredible amount of energy, endurance, and motivation to allow for a better fat-burning workout.  They also provide you with a less perceived amount of effort, enabling exercise to be easier and more efficient.
Keep in mind that most fat burner supplements or pills usually say “works best with exercise”.  The problem is that most people don’t do this.

Any successful exercise programs will take a little work if you want to keep the weight off for the long term.  A pre workout supplement will help you put forth more effort while targeting fat deposits.

Along with a fat burning pre workout, it is important to get good sleep, exercise, and eat a healthy diet.

How Fat Burning Pre Workout Works

Best Fat Burning Pre Workout Supplement -fat burning fire

The word “thermogenic” literally means heat-producing.  The ingredients in these pre workouts will boost your metabolism, therefore creating more heat. 

Supplements that heat up your body burn calories at a faster rate. The accelerated metabolism targets fat deposits for energy use before burning carbohydrates.
This is how thermogenic ingredients specialize to concentrate burning off unwanted fat only.

Most everyone knows that exercise is the oldest and most proven means for weight loss.   Exercise alone heats up your body to burn calories at a much higher rate.  When combining this with a pre workout with thermogenic, it can double the amount of calorie burn.

If you have any questions or comments on how fat burning thermogenics work or the best pre workout fat burner, please leave them below and I will respond back to you.


Who Should Use a Pre Workout Fat Burner

Pre workout fat burners can have amazing results for anyone who is willing to put in the work.  A thermogenic pre workout can be used successfully with any kind of exercise.  This includes running, Crossfit, exercises classes or team sports.

Many of you may have tried diet supplements or pills.  These can go about weight loss in an unhealthy way.  They artificially make you feel fuller or use stimulants throughout the day to heighten metabolism.   This is the reason that they aren’t effective for the long term.

The strongest “fat burner” pre workout steps it up a notch with a more natural way to lose weight, get in shape, and get toned.

Like any supplement, be sure that you don’t have any preexisting conditions before using them.  Although pre workouts are healthy and safe, they are packed with strong ingredients.

Benefits of a Fat Burning Pre Workout

Best Fat Burning Pre Workout Supplement - man drinking shake

Here are just a few of the benefits that come with a thermogenic pre workout.  The increased energy enhances performance to burn more calories when exercising.  The increased metabolism and adrenaline from these ingredients add to this calorie burn.  In addition to this, the thermogenic qualities focus on burning fat reserves first.

  • Jump starts metabolism heating up the body for better fat burn
  • Boosts adrenaline and helps the breakdown of fat cells
  • Energizes and enhances physical performance
  • Uses energy to burn fat cells first rather than carbohydrates
  • Increases blood flow to help muscles recover quicker
  • Boost power to get a longer and harder workout
  • Improves focus and motivation to exercise more efficiently
  • Improved sleep is proven to help with fat loss

Choosing the Best Fat Burning Pre Workout

One way to choose would be to look for the ingredients broken down in the “thermogenic ingredients” section below.  Any given pre workout will not contain all of these weight loss ingredients, because thermogenic ingredients work well in combination with one another.  With the best pre workout drink for weight loss, keep in mind that, with anything, you get what you pay for.

Pay special attention to the quantity of Caffeine a fat burn pre workout.  Although this is one of the most effective products in these supplements, some pre workouts contain more than what the average person can handle.   For perspective, a cup of coffee contains around 100mg of Caffeine while the strongest pre workouts have around 400mg.

This is the main reason it’s best to start out with a smaller serving the first time.  Also, consider how late in the day you will be taking it.  If you plan on exercising in the evening, you may be better off with a Caffeine Free Pre Workout.

One of the most effective ingredients that some pre workouts contain is Creatine.  This one is a catch-22 for weight loss.  It gives you the strength and endurance to burn more calories, but it increases muscle mass and may add water weight.

Let me know if you need any more information on what to look for in the best fat burner pre workout.  You can leave a message at the bottom of this page.

Best Fat Burning Pre Workout Supplements

What Is The Best Fat Burning Pre Workout Supplement - C4 Ultimate ShredC4 Ultimate Shred Pre Workout

Price:      $$$
Container size:  20 servings
Quantity of Caffeine:  300mg
Rating:  4.5 out of 5
Guarantee:  30 day satisfaction guarantee

See My C4 Ultimate Shred Review

C4 Ultimate Positives:

  • Contains many thermogenic properties
  • Best pre workout for fat loss
  • 300mg of Caffeine
  • Explosive weight loss matrix
  • High intensity endurance formula
  • My favorite pick

Possible Negatives:

  • Very strong-start out slow
  • Most expensive at $2.50 per serving

What Is The Best Fat Burning Pre Workout Supplement - B-nox rippedB-NOX Ripped Pre-Workout Formula

Price:      $$
Container size:  30 servings
Quantity of Caffeine:  197mg
Rating:  4.2 out of 5
Betancourt Nutrition
Guarantee:  30 day satisfaction guarantee

B-NOX Positives:

  • Thermogenic Fat Burning blend includes L-Carnitine and Capsimax
  • Burns fat rather than carbohydrates
  • Metabolism boosting ingredients
  • Contains vitamins and minerals
  • 1600 grams of Beta-Alanine for endurance

Possible Negatives:

  • Makes you sweat a lot
  • Very strong flavor
What Is The Best Pre Workout Without Creatine - c4 ripped pre workout

C4 Ripped Thermogenic Pre Workout

Price:      $$$
Container size:  30 servings
Quantity of Caffeine:  150mg plus energy blend
Rating:  4.7 out of 5
Guarantee:  30 day satisfaction guarantee

C4 Ripped Positives:

  • Fat burning Capsimax Cayenne and Green Tea extract
  • Promotes accelerated fat loss
  • Acetyl L-Carnative burns fat before carbs
  • Nitric Oxide booster for endurance
  • No added sugars

Possible Negatives:

  • Lower Caffeine – no jitters

Evlution Nutrition ENGN Shred Pre Workout

What Is The Best Fat Burning Pre Workout Supplement - Shred Pre Workout

Price:      $$
Container size:  30 servings
Quantity of Caffeine:  197mg
Rating:  4.5 out of 5
Evlution Nutrition
Guarantee:  30 day satisfaction guarantee

ENGN Shred Positives:

  • 1200mg ENGN Shred Matrix for fat burn
  • L-Carnitine promotes using stored fat for energy
  • Metabolism boosting thermogenics
  • Packed with B Vitamins for natural energy
  • Top ratings

Possible Negatives:

  • Some may have reaction to Yohimbe
  • Tastes too strong

What Is The Best Fat Burning Pre Workout Supplement - Mr Hyde pre workoutMr Hyde Nitro X Pre Workout

Price:      $
Container size:  30 servings
Quantity of Caffeine:  420mg
Rating:  4.3 out of 5
Guarantee:  30 day satisfaction guarantee

See My Mr Hyde Nitro X Review

Mr Hyde Positives:

  • 500mg of Nitrosigine for big pumps & vascularity
  • Hard-hitting, sustained, energy & focus
  • High-powered thermogenic compounds
  • Contains Creatine HCL
  • Great value

Possible Negatives:

  • 420mg Caffeine Matrix may be too strong
  • Some have reactions to Yohimbe

What Is The Best Fat Burning Pre Workout Supplement - Beyond Raw LIT pre workoutBeyond Raw LIT Pre Workout Energy

Price:      $$
Container size:  30 servings
Quantity of Caffeine:  250mg
Rating:  3.9 out of 5
Beyond Raw LIT
Guarantee:  30 day satisfaction guarantee

See my Beyond Raw LIT Pre Workout Review

Beyond Raw Positives:

  • 5 grams of Creatine for muscle endurance
  • Contains powerful Amino Acids
  • ATP to support improved strength and performance
  • Fat burning formula
  • Comes in 7 flavors

Possible Negatives:

  • 250mg Caffeine on the low end
  • Contains less thermogenic ingredients

Thermogenic Ingredients In a Pre Workout

The best pre workout for weight loss often times says thermogenic fat burning blend.  Here are some of the key ingredients to look for.  Most fat-burning pre workouts won’t contain all of these ingredients listed.  Pre workout blends are scientifically developed to work using different products.

Caffeine Anhydrous:

Best Fat Burning Pre Workout Supplement - caffeine sign

Most pre workouts contain a certain amount of Caffeine.  This stimulant is also used in many diet supplements because it naturally raises the body’s metabolism.

Caffeine is proven to have thermogenic properties to burn calories faster, therefore increasing fat loss.  Caffeine is a major player in a pre workout supplement because it really motivates and energizes you through a workout.

If you are Caffeine intolerant, you can still find a Caffeine Free Pre Workout that is effective.

Capsaicin Cayenne Extract:

Capsaicin is a hot pepper extract derived from Cayenne.  It’s know to have many health benefits including its thermogenic effects.  Cayenne will burn fat for energy production while conserving carbohydrates.  It will help to detoxify the body and make you sweat.

c4 ultimate shred reviewDygloFit:

A natural weight-loss compound that is derived from the extract of Dichrostachys Glomerata fruit.  This spicy supplement regulates insulin to keep glucose levels in a healthy range.


This is an extract that is derived from the lychee fruit and from green tea.  Through thermogenesis, it has been shown to effectively break down fat.


This supplement is derived from Cacao beans with is the healthy kind of chocolate.  It is a metabolite of Caffeine that has a stimulatory effect.  It is similar to Caffeine in both its stimulation and its thermogenic properties.

Best Fat Burning Pre Workout Supplement - Teacrine logoTheacrine:

A healthy source of Caffeine, TeaCrine is extracted from the tea leaf.  It raises metabolism and many consider it better than Caffeine because the body does not adapt a tolerance from this supplement as easily.

Vitamin B:

This vitamin is a great natural energy and calorie burning source.  You will find it in most pre workout supplements.  Besides B-12 and B-6, the other B vitamins are niacin, thiamine, riboflavin, pantothenic acid, and folate.


This compound is triggered for increased production by the Amino, Beta Alanine.  It causes the mitochondria in the cells to act as engines to burn fat and create usable energy.


This herbal supplement is shown to work for stubborn fat burning.  Yohimbe shuts down the receptors on certain fats that ordinarily would not burn.

Green Coffee Bean Extract:

This is one of the world’s most popular natural energy sources and weight loss ingredients.  Green Coffee Bean contains a small amount of Caffeine, but the active ingredient in this bean is Chlorogenic Acid.  Chlorogenic Acid decreases the absorption of carbohydrates so it can focus on burning fat.  It also increases metabolism for weight loss.

Best Time to Take Thermogenic Fat Burners

An important question is, how long does pre workout take to kick in. This can depend on the individual, but the most effective time to take any pre workout supplement is generally 20-30 minutes before exercise.  By the end of your warm-up, the pre workout will be in full effect.

The best fat burner for men may be different for women. Pre workouts for women many times have less effective ingredients because they tend to weigh less and have a different metabolism. Women can be more sensitive to pre workouts for weight loss, so be sure to start out with a smaller serving just in case.

Always start out small with your servings.  Some of the herbs and extracts could cause a reaction to make you feel uncomfortable.  Never take these pre workouts within a few hours before bed because of the high Caffeine content.

If you have any reactions or if the pre workout doesn’t agree with you, these supplements come with a 30-day satisfaction guarantee.


Possible Fat Burner Side Effects

Most pre workout side effects come from taking too much of a serving.  Keep in mind that this is a safe yet strong supplement, just start out with a smaller amount the first time.

There is no such thing as an FDA approved exercise supplement, but the individual ingredients in them are.

The thermogenic effects can come with persistent sweating, but only until the pre workout wears off.  Other possible side effects can be nausea and diarrhea, but these are rare.  If you have high blood pressure, consult with your doctor before taking anything for weight loss.

Beware of too much Caffeine.  Pre Workouts that contain 400mg or more can cause anxiety, dizziness or heart palpitations.  Lastly, some people can be intolerant to Yohimbe.  Although this is a great thermogenic, it can cause reactions in a few.

Pre Workout Fat Burning Studies

Best Fat Burning Pre Workout Supplement - man doing T bar rows

⊕ Fat burners: nutrition supplements that increase fat metabolism

This study proves that fat burners increase metabolism to assist with fat loss.  They will increase fat metabolism and energy expenditure, increase weight loss, impair fat absorption, increase fat oxidation during exercise, or cause long-term adaptations promoting fat metabolism. These thermogenic ingredients include caffeine, carnitine, green tea, conjugated linoleic acid, forskolin, chromium, kelp, and fucoxanthin.

⊕Acute Effects of Capsaicin on Energy Expenditure and Fat Oxidation in Negative Energy Balance

Shows that the consumption of 2.56 mg capsaicin (or cayenne extract) per meal is linked to significant belly fat reduction over the course of three months.  This consumption promotes fat oxygenation and balance without increasing blood pressure.  Capsaicin is a key ingredient for many thermogenic fat burning blends.

Protein Powder for Weight Loss

This is another effective supplement to lose weight and burn fat.  Protein powder isn’t just for muscle gain and recovery.  They also will work to help with weight loss in a few different ways.

This is not only the most nutritious type of food, but protein powder contains the highest amount of protein per serving vs the number of calories than anything else in our diet.  This makes it a great, low-fat meal replacement when you don’t have time to cook.

Another advantage of protein powder is that this amount of protein keeps you feeling fuller for longer.  The stomach also takes longer to digest protein, and the body even burns more calories than other food just by processing it.


Best Fat Burning Pre Workout Supplement - me holding mr hyde containerThe Fat Burning Conclusion

Having the best fat burning pre workout supplement will help you to meet your weight loss goals effectively.  However, there is no magic bullet to long term weight loss.

The top recommendation in this review is C4 Ultimate Shred for the best thermogenic pre workout. This is because it contains the most thermogenic ingredients by far.

When combined with exercise, a fat burning pre workout is the fastest and healthiest way to burn calories and to get toned.

I’ve listed some top recommendations with different strengths and price points.  They will raise your metabolism and body heat for increased calorie burn along with targeting fat deposits.

Keep up with this program and you will never have to worry about weight gain issues again.

If you have any comments or questions about the best fat burning pre workout supplement, please leave them below and I will respond as soon as possible.


About the author, Steve Hall

I've been training since I was a teenager and started this site to help others get the most out of their workouts. I look forward to sharing a ton of useful information about this awesome topic.