Caffeine Free Pre Workout Powders – You Can Be Free

How much Caffeine in a pre workout - Caffeine free
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Caffeine Free Pre Workout Powders – You Can Be Free

caffeine free pre workoutWith most of the posts on this site quoting great things about Caffeine in pre workout supplements, I thought that I should take a good look and do some research on Caffeine Free pre workout powders for those that don’t care for or can not have Caffeine.

There are many explanations of why some can not have Caffeine or choose not to have Caffeine.  Whatever your reason is to avoid this ingredient, this post will educate you to make better choices about Caffeine Free pre workouts.

If you are a Caffeine intolerant, you are in luck.  Manufacturers now make pre workout without Caffeine that are very effective.

There have been many times that I have had too much coffee or over mixed my pre workout resulting in being stressed or nervous for the rest of the day.  This never works out well for me.  Overdoing Caffeine for most people results in anxiety, nervousness, and the jitters, let alone those with Caffeine sensitivity.

pre-workout-powderMy own experience with pre workout supplements and Caffeine is doubling up on my serving thinking that this will give me twice the performance within my workout.  As you can figure, this doesn’t usually result in the effect that I had hoped for.  Mainly a long, restless night.  Sleep is vital for both psychological stability and muscle mass building.

There are many positive and negative reasons to both drink or not drink Caffeinated products, so we will take a look at these.  We’ll research the different names that Caffeine can take, which will help you to identify these ingredients on the “supplemental facts” label in order to avoid them.

Because Caffeine Free pre workouts (sometimes called Stim-Free) are a far more specialized category, it is harder to find the right one with there being less choices.  However, good stimulant free pre workouts do exist.  Consequently, I shall be critiquing the best Caffeine Free pre workout that we can find.

Reasons to Not Consume Caffeine

The main reason that someone would require a pre workout without Caffeine is because of Caffeine Intolerance.  This can be determined by genetics or by the liver’s ability to process Caffeine.  There are different amounts of Caffeine sensitiveness that can range from normal to hypersensitivity.caffeine-nausea

The side effects for someone that is Caffeine sensitive and can be nausea, racing heart, nervousness, jitters and insomnia.

Some have what is known as a “Caffeine allergy”.  Fundamentally, the body mistakes the Caffeine molecules for an “enemy” to your body’s immune system.  Some people do not know they are vulnerable to this until later on in life.

People with these Caffeine allergies can have even worse effects, with swelling of the throat, difficulty breathing and breaking out in hives.

Some people prefer not to have Caffeine in their diet since it is highly addictive.  Caffeine is a stimulant that can be very difficult to quit.  Another reason that people stay away from Caffeine, is they just do not like the feeling they get from it.

coffee-pre-workoutJust so you know where you stand with Caffeine, a cup of coffee usually contains between 80-100mg.  An average individual that doesn’t have a tolerance should not drink more than 400mg per day.

The average pre workout with Caffeine has about 100mg to 300mg range per serving.  Be sure to look at the ingredients, because some pre workout supplements can have just as much as 400mg per serving.

If you have any other reasons to avoid Caffeine or any other suggestions for those that are Caffeine Intolerant, please leave a comment at the bottom of this post.

Don’t Be Fooled by Substituted Names for Caffeine

Here are several examples of other names for Caffeine to look for or that may be disguised as other ingredients.  Here is the list:  Caffeine Anhydrous, Caffeine Citrate, Trymethylpurine, Green Tea, Teacrine, Matcha, guaranine, methyl theobromine and matein.

It’s too bad that companies will disguise Caffeine with these other names.  Beware of pre workouts fakes.  Many brands will advertise “stimulant free” pre workout supplements by tricking you into thinking it does not contain Caffeine.  Be certain to read the supplemental facts label.

Caffeine Can Be a Positive Ingredientcaffeine-pre-workout

The most apparent advantage of Caffeine is it’s convenience and the energy that it brings.  Caffeine in pre workouts brings not only more energy, but increases focus and motivation.

Studies have also shown that some quantities can be healthy.  Caffeine can help with vitality, better performance and increased stamina throughout your workout if you’re able to manage it.

Caffeine also can be good for weight loss, as it naturally increases your metabolism and helps to burn off more calories.

Some Negatives of Caffeine

caffeine freeThe negatives obvious negatives would be if you are Caffeine sensitive or have a Caffeine allergy.

Though some studies state that some Caffeine is great for you, there are many advantages by staying away from it.  Caffeine can increase your blood pressure, decrease sleep, make you irritable, increase anxiety and cause stomach problems.  Caffeine is highly addictive, so stopping usually causes some kind of withdrawal symptoms.

Women may have less tolerance to Caffeine due to their lighter weight and a metabolic process than men.  Here is my post on What is the Best Pre Workout for Women.

Ingredients Used in the Best Caffeine Free Pre Workout Powders

The fact that Caffeine Free pre workouts are missing this key ingredient, they’ll require having other ingredients that actively replace the Caffeine effects.

L-Citrulline and Nitric Oxideamino acids and muscle growth

A pre workout needs to maximize your blood flow to keep your muscles from getting tired without the help of Caffeine.  L-citrulline (an Amino Acid) will help with this by manufacturing Nitric Oxide, thus creating an energy boost and decreasing fatigue.  Combined with Beta Alanine, these components will assist you to reduce muscle tiredness.

B Vitamins as well as other Nutrients

The majority of us know that B vitamins are good for energy.  These include B1 – B12, Niacin, Riboflavin and Theanine which are other names for B vitamins.  Pre workouts also provide other nutrients that will come into play to avoid exhaustion during your workout.

Amino Acids and BCAA’s

Additional Amino Acids are also important in a Caffeine Free pre workout:  L-Citrulline (previously mentioned), N-acetyl, L-tyrosine, L-arginine, Taurine, Glutamine and Betaine.  These Amino Acids play a role in improving endurance and strength.  Amino Acids are the building blocks of protein because they boost muscle tissue protein synthesis.  BCAA’s know as Branch Chain Amino Acids are important proteins in fueling your workout.

Creatine

creatine-pre-workoutCreatine plays a large role in pre workout that does not contain Caffeine.  It increases strength and builds muscle tissue.  Studies are beginning to show that Caffeine has a bigger effect on positive muscle building impact than we previously thought.

Unfortunately, some people are sensitive to Creatine.  If so, here is my post called Pre Workout and Creatine on the positives and negatives of Creatine along with some recommendations.

 

Product:   NO Xplode Caffeine Free Pre Workout

Cheapest place to buy:  Get the Best Price for NO Xplode Here
Price Range:   
$$
Container size:  30 servings
Guarantee:  30 day satisfaction guarantee
Rating:  4.2 out of 5
Manufacturer: 
Carnosyn at carnosyn.com
Pros:   Packed with Creatine and Beta Alanine to get bigger pumps.  Provides sustained energy with zero Caffeine.  Great reviews on all 5 flavors.  
Cons:   Those that are used to NO Xplode Caffeinated may be disappointed with this formula.

Product:   Genius “All Natural” Pre Workout

genius-pre-workout
Cheapest place to buy:  Get the Best Price for Genius Here
Price Range:  $$
Container size:  20 servings
Guarantee:  30 day satisfaction guarantee
Rating:  4.5 out of 5
Manufacturer: 
The Genius Brand at thegeniusbrand.com
Pros:   “All Natural” ingredients provide increased strength, supports lean muscle and improves mental and physical endurance.  
Cons:    The “All Natural” ingredients cost more to manufacture.

 

Product:   Organic Muscle Organic Pre Workout

organic-muscle-pre-workout
Cheapest place to buy:  Get the Best Price for Organic Muscle Here
Price Range:   
$$$
Container size:  20 servings
Guarantee:  30 day satisfaction guarantee
Rating:  4.4 out of 5
Manufacturer: 
Organic Muscle at organicmuscle.com
Pros:    Top rated organic pre workoutCaffeine derived from natural, organic ingredients, including Green Tea Extract.  This pre workout does contain Caffeine.
Cons:   The “Organic” ingredients cost more to manufacture.  Lower natural Caffeine, but NOT a true Stimulant Free product.

Product:   Pumpsurge Stim-Free Pre Workout

pump-surge-caffeine-free-pre-workout
Cheapest place to buy:  Get the Best Price for PumpSurge Here
Price Range:   $
Container size:  20 servings
Guarantee:  30 day satisfaction guarantee
Rating:  4.3 out of 5
Manufacturer: 
Legion Athletics, Inc legionathletics.com
Pros:  Great value. Stimulant-Free Nitric Oxide booster provides pumps and better performance.  
Cons:    May not be intense enough for some.

 

The Non-Caffeinated Conclusion

Whatever your reason for not consuming Caffeine, there are great Caffeine Free pre workout supplements available.  What used to be the cornerstone for most exercise supplements are not the norm anymore.natural-pre-workout

Stimulant Free pre workouts can provide just as big of a boost using other natural products, nutritional elements and nutrients.  If you look into “All Natural”“Organic” or Vegan Pre Workout categories, many of them are Caffeine Free.

Be aware of the pros and cons of Caffeine, so you can decide what is right for you.  If you choose to avoid Caffeinated products, remember to browse the containers label and the “supplemental facts”.  Keep in mind the different names that manufacturers can use for Caffeine that will fool the buyer.

pre-workout-returnsHopefully, this post gave you more information to narrow down what pre workout supplements to choose.  If the one you select doesn’t work for you, nutritional supplements come with a 30 satisfaction guarantee day.  Simply return it no questions asked, and try one that works best with your individual needs.  Make the best choice for your health to reach your personal exercise goals.

 

If you have any other reasons to avoid Caffeine or any other suggestions for those that are Caffeine Intolerant, please leave a comment at the bottom of this post.

 

—>Get the Best Price on Caffeine Free Pre Workout Supplements Here<—

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