What Is The Best Testosterone Supplement – Boost Your Overall Health
Testosterone may be the most crucial hormone for men and women to a certain degree. It is responsible for muscle growth, maintaining a healthy weight and maintains general health. So what is the best testosterone supplement?
Many testosterone supplements on the market are not very effective. That’s why I’m doing the research to see which ones will work the best for you. These boosters are supplements that work to increase your testosterone production naturally.
There are also certain foods, vitamins, and minerals that you can take that will promote testosterone production. Another less safe option is to use prescribed testosterone, so I will list the many downsides to using these.
To gather this information, I’m going to use studies, reviews and doctors’ opinions to rate some of the best supplements, so you won’t be wasting your time and money on duds.
Why A Testosterone Supplement
Testosterone comes from a group of male sex hormones called Androgens. Even though it is considered a male hormone, women benefit greatly from these as well since they convert into estrogen.
Starting in our 30’s throughout the rest of our lives, men’s testosterone production slows. In women, it begins fading between the ages of 45-55 and over. Testosterone controls most of our key body functions for the better. Without it, your health suffers in many ways. That is why having the correct balance of this hormone is so important.
Having too high or too low a quantity will produce negative results. The strongest testosterone supplements will help to naturally increase your levels to a point. If you are still noticing some of the negative issues listed in this article such as ED(erectile dysfunction) it would be best to consult a doctor for medical assistance.
Benefits to Higher Testosterone
Whether you are a man or a woman, the number of benefits from increased testosterone levels are numerous. I’m not going to be able to list all of them since testosterone is responsible for hundreds of processes in the human body.
This hormone really runs the show, and I’m thankful that this is an intricate part of our makeup. Here are some of the most important things that Testosterone provides.
- Keeps the heart and blood healthy
- Decreases body fat and distribution
- Makes bones stronger
- Better memory and reasoning
- Stronger libido and arousal
- Improves mood
- Increases sex drive
- Increases and maintains muscle size and strength
- Red blood cell production
- Makes us fertile
Negatives of Low “T”
Our levels of testosterone are lower, in general, these days because of unhealthy foods and our stressful life. The list below shows how important testosterone supplementation can be if you are lacking in this hormone. Low “T” is associated with many negative effects.
- Reduced sex drive, libido, and erections
- Less bone mass and density
- High body fat including abdominal gain
- Less muscle growth
- Can’t maintain muscle mass
- Fewer red blood cells
- Poor sleep
- Slower cognitive function
- Fatigue
- Depression
- Anger and mood changes
Do Testosterone Boosters Work
A quality testosterone supplement will help to optimize your bodies production of testosterone, therefore enjoying the many benefits that it has to offer. When certain ingredients hit the blood stream in larger amounts, they will chemically trigger the body to synthesize more testosterone.
These vitamins, minerals and herbs are the most natural way to increase testosterone. Keep in mind that for maximum benefits, this should include a healthy lifestyle. This includes quality sleep, good foods, maintaining body your body weight and exercise.
Are Testosterone Boosters Safe
Since the ingredient in this supplement is either manufactured naturally in our bodies or come from the foods that we eat, they don’t come with any negative side effects.
Two of the most important boosters are Vitamin D and Zinc. These supplements also carry a variety of herbal blends that enhance testosterone production. One of these herbs is from a plant called Tribulus Terrestris which is shown to alter hormone levels, increase sexual function and libido.
Other ingredients that you will find used to boost testosterone include Longjack, Fenugreek, ZMA (Zinc and Magnesium blend), Ashwagandha, Horny Goat Weed, Maca Root, and Rhodiola Rosea.
Many of these boosters also contain the Amino Acids that are known to promote testosterone production. D-Aspartic Acid and L-Arginine are the two most effective ones.
If you have any questions or comments about how testosterone boosters work or their safety, please leave them below and I will respond.
What Is The Best Testosterone Supplement?
If you are wondering “what is the best male testosterone supplement” here is a list of the ones with good customer reviews.
#1 Pick
Testo-Max Natural Testosterone Booster
Price Range: $$$
Where to buy: Get the Best Price on Testo-Max
Container size: 30 servings
Rating: 4 out of 5
Manufacturer: CrazyBulk
Guarantee: 30-day satisfaction guarantee
Pros:
- 2352mg of D-Aspartic acid-Amino Acid for testosterone production
- Increases production of the luteinizing hormone
- Fenugreek extract, Vitamin D3, Nettle leaf extract, Zinc, and Ginseng
- Improves stamina and sex drive
- Does not contain any milk, nuts or seafood products
- All-natural ingredients
Cons:
- A few reports of dizziness and nausea
- Not recommended for women
Nugenix Total T – Testosterone Boosting System
Price Range: $$$
Where to buy:
Container size: 30 servings
Rating: 4.1 out of 5
Manufacturer: Nugenix
Guarantee: 30-day satisfaction guarantee
Pros:
- Men’s total testosterone boosting system
- L-Citrulline, Testofen, ElevATP, and Eurycoma longifolia
- Enhances muscle building potential
- Increases energy production without stimulants
- Increases libido and sex drive
- Stimulant free and no fillers
Cons:
- Reports of heartburn or nausea
- May not meet all of its claims
Male UltraCore – Male Enhancement Supplement
Price Range: $$
Where to buy: Get the Best Price on UltraCore
Container size: 30 servings
Rating: 4.3 out of 5
Manufacturer: Male UltraCor
Guarantee: 30-day satisfaction guarantee
Pros:
- Supercharges the production and maintenance of T-levels
- Male Ultracore supplements have Nitric Oxide Boosters
- KSM, ZMA, Longjack, and Fenugreek
- Vasodilator ingredients for penile expansion
- Backed by clinical tests, double-blind trials, and scientific research
Cons:
- Claims to increase sperm count
- Artificial colors
Male Optimization Formula w/Organs (MOFO)
Price Range: $$$
Where to buy: Get the Best Price on “MOFO”
Container size: 30 servings
Rating: 4.5 out of 5
Manufacturer: Ancestral Supplements
Guarantee: 30-day satisfaction guarantee
Pros:
- Packed with vitamins and fatty acids
- Supports testosterone production, libido, and fertility
- Ingredients from grass-fed animal organs
- 100% pure proteins, peptides, enzymes, and base cells
- Most scientifically proven method of T-production
- Stimulant free
Cons:
- 5-10% may have a detox reaction
- 6-8 weeks for full effects
Mdrive Elite Performance
Price Range: $$$
Where to buy: Get the Best Price on Mdrive Elite
Container size: 30 servings
Rating: 4.1 out of 5
Manufacturer: Mdrive at mdriveformen.com
Guarantee: 30-day satisfaction guarantee
Pros:
- KSM-66 to increase testosterone levels
- Adaptogens for muscle and cardio endurance
- Energy and stamina formula
- Ashwagandha, Ginseng, Fenugreek, Maca, Tongkat Ali, and Maitake
- Reduces body fat and preserves lean body mass
- Antioxidant and immune support
- Scientifically formulated
- Mdrive Elite reviews are positive
Cons:
- Contains milk products
- Some experienced dizziness
- Tastes bad
Foods That Increase Testosterone
Several types of foods are recommended to naturally complement testosterone production. The main reasons that these work well are their high concentrations of Vitamin D and Zinc.
Tuna- Low-fat milk
- Egg yolks
- Fortified cereals
- Oysters
- Shellfish
- Beef
- Beans
Testosterone Therapy
Doctor prescribed testosterone boosters can come in patches, gels, injections, and tablets. The short term effects of these treatments can be amazing. However, there is conflicting research on the safety of increasing testosterone in this manner, and physicians don’t fully know the long term effects
Depending on the severity of low “T”, you would need to decide if the symptoms outweigh the risks of the treatment. The Endocrine Society advises doctors not to prescribe this treatment for men under the age of 65 even if they have low testosterone levels. Testosterone therapy may be a dangerous choice for boosting testosterone.
Here are the possible side effects from testosterone therapy:
- Enlarged prostate
- Male breast enlargement
- Decreased testicular size and sperm count
- Prostate cancer
- Increased risk of cardiovascular disease
- Decreased red blood cell count
- Fluid retention
- Aggressive behaviors
- Acne
Effects Of Excess Natural Testosterone
Too much of a good thing can also be bad. It is well known that excess testosterone can cause male baldness. I’m a victim of this myself, and I have no problem with it. However, too much testosterone in a woman will also cause male pattern baldness, not being quite as popular.
Having too much testosterone can also lead to more acne and other skin problems. Some times adrenal and testicular tumors will cause an increase in testosterone, so be sure to get checked on a regular basis. An excess of testosterone in women can cause infertility as well as facial hair.
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Testosterone Boosting Conclusion
Having the proper amount of testosterone is important for libido, sex drive, muscle gain, energy, endurance, less body fat, and for overall health. Lack of testosterone will cause fatigue, depression, mood changes, inability to build muscle, unwanted body fat and decreased quality of life.
A quality testosterone supplement will optimize your testosterone levels and increase production. These boosters contain concentrated amounts of effective herbs, minerals, vitamins, enzymes, antioxidants, and Amino Acids.
Some of these “T” boosters can cause nausea or dizziness. This is why it is important to find out what is the best testosterone supplement that works for you. Keep in mind that these supplements come with a 30-day guarantee, so you don’t have to be stuck with one that doesn’t work for you.
Although over the counter testosterone boosters don’t come with the same results as prescription options, they are much safer and much less expensive. These supplements increase testosterone production naturally.
Be sure to get quality sleep, exercise and maintain a healthy weight for the best chance of maintaining your testosterone levels.
If you have any questions or comments on “what is the best testosterone supplement”, please leave them below and I will respond.
