If you are looking for Energy and Endurance, a Pre Workout Supplement is the healthiest and the strongest nutritional product that you can get to “amp” up your exercise program. This is why it is important to get the energy endurance pre workout formula that works best for your individual needs.
Pre workout energy is one of the most important goals for taking a pre workout. The energy part comes primarily from Caffeine. Pre workout endurance comes from the Amino Acids that fight fatigue and improve performance.
Both Caffeine and Amino Acids work together to produce the most effective formula to make a successful pre workout. There are also a few other nutrients included in this formula that provide natural energy and hydration.
Since Caffeine is the most prominent ingredient in a pre workout for energy, I’ll discuss briefly how this stimulant works in your body. It is important to find the correct amount of Caffeine that feels right for you.
Enough for the motivation to push you to the finish, but not so much that you get the jitters. In certain cases, people may choose not to have Caffeine at all.
The Amino Acid protein breakdown in a pre workout is also important. We all have different needs based on sex, weight and type of fitness activity we are doing.
There are different types of pre workouts based on healthier ingredients according to your dietary goals, so I’m going to give a brief rundown of what is in a pre workout. Some are All Natural, Organic or even use all non-animal Amino Acid proteins.
Pre workout Caffeine for Energy
Energy is the first critical part of any pre workout supplement. This is the first thing that you feel and it should last throughout any exercise routine. First, The pre workout energy Will motivate you from the beginning. Right from the beginning, it will motivate as you can feel the rush coming. With this, you know that you’re going to have an intense workout.
The primary energy source in pre workout is Caffeine. Caffeine is a stimulant that is naturally derived from plant sources. These plants include cocoa beans, coffee beans, tea leaves among other sources. Catherine can also come from a man-made synthetic, but the effects are pretty much the same.
Caffeine can take anywhere from 20 minutes to 1 hour depending on factors such as the delivery method, how full the stomach is, and genetics. My schedule is to take my pre workout at home, right before I leave for the gym. By the time I start my warm up, it is starting to kick in. This usually takes between 25 to 30 minutes for me.
Caffeine works by fooling certain receptor cells in the brain. This releases hormones to increase adrenaline which goes through the body giving you the energy that we all want when exercising.
Since Caffeine is a natural product and a light stimulant, consuming too much will not do any permanent damage. It is not recommended to take more than 400 milligrams per day. This is unhealthy, and overuse can cause jitters, nausea, and headache.
Most pre workout powders contain between 150 milligrams to 300 milligrams or Caffeine per serving. This is around 2-4 cups of coffee.
Some people have a Caffeine intolerance. For this, certain manufacturers make a Caffeine Free Pre Workout Supplement. If you are Caffeine intolerant, I would encourage you to give this a try since some come with excellent reviews.
If you have any questions about pre workout energy, please leave a comment in the box at the bottom and I will respond.
Pre Workout Amino Acids for Endurance
The second part of a pre workout is the Amino Acids for endurance. Amino Acids are referred to as the building blocks of protein. Aminos are basically the groups of molecules that not only the protein make up, but are the base for all proteins. Pre workout supplements are formulated with the best Aminos to enhance muscle performance.
Some of these Amino Acids help to provide energy in your muscles, similarly to Caffeine. Other Aminos keep the muscles recharged in between exercises, some increase blood flow to the muscles, and some reduce muscle fatigue.
Nitric Oxide or L-Citrulline are Amino Acids that all good pre workouts should include. This Amino is a vasodilator that relaxes the inner muscles of your blood vessels.
This causes the vessels to widen and provide more blood flow to muscles. Muscle tissue will need additional nutrients and oxygen during exercise to keep going with the same intensity.
You can actually feel the muscles pumping harder from this Amino. This Amino acid is also important for endurance because it enables the muscles to recover faster between sets, laps or exercises.
Beta-alanine is also very important Amino for endurance. This Amino will help you keep up your high intensity throughout the entire workout. It also has the ability to increase strength and athletic performance. Lactic acid is built up in muscles when exercising. This Amino works to continuously remove this lactic acid from building up, therefore keeping the muscles from fatiguing as easily.
Creatine is one of the most researched and most widely used Amino Acids to create muscle growth and bring muscle energy during a workout. Many weight lifters will also use this as a post workout supplement as well because of it’s muscle recovery properties.
Although this is a great all-around supplement to boost performance, some people may retain unnecessary water weight from this. This is why some brands formulated Creatine Free Pre Workout Supplements, for those that should avoid this ingredient.
Is Pre Workout Safe and Effective
Even though pre workout supplements are made with some strong ingredients to give the best energy and endurance, they are still manufactured to be a safe and healthy nutritional product. There are very few negative effects from pre workout recorded. Here is more on FDA Approved Pre Workout.
Most of the time when there is an issue with a pre workout supplement, it is because of user error. Health fanatics like ourselves generally very motivated people, and we tend to take some things to extremes. Because of this, we can overdo our supplement quantities.
Always start out with less than one serving of a pre workout, especially when trying a new brand. Only then. gradually work your way up to a comfortable amount. This will guarantee that you don’t end up with the jitters, anxiety or nausea.
As far as pre workout effectiveness, they are the best nutritional supplements available to provide energy and endurance. These products have been proven in studies that pre workouts increase the fitness level and performance with the people taking a pre workout versus those without it.
The Best Energy Endurance Pre Workout Formula
On this website, I’ve done several in-depth reviews and tastings on the pre workout supplements that give me the best results for energy and endurance. The reviews for these include C4 Original, B-Nox Ripped, Mr. Hyde Nitro X, Legion Pulse,NO Xplode, and Vintage Blast.
As a trainer and a lifelong fitness junkie, these products have met my approval. However, they do contain concentrated ingredients, so be sure to start out slow with a smaller serving to begin.
If you are looking for something a little more mellow in a pre workout, I had good luck during my review with Celsius Energy Drink. This is one of the few “energy drinks” made as a workout supplement.
Lastly is the C4 Energy Pre Workout Drink. These drinks are not quite as potent as a powder mix pre workout, but they are a great pre-mixed drink option for when you are on the go.
Types of Pre Workout Supplements
Traditional Pre Workouts: This category is usually placed at eye level at the nutritional store, or first listed when buying on a website. These are usually the least expensive, sometimes the highest amount of Caffeine and the most heavily advertised names. However, these “Traditional” pre workouts contain artificial colors, artificial flavors and artificial sugars.
All Natural Pre Workouts: This category is the second largest and becoming the most popular pre workout. All natural pre workouts are manufactured without the use of artificial colors, flavors or sugars.
Organic Pre Workouts: The Organic category of pre workouts are manufactured without artificial colors, flavors or sugars. But in addition to this, Organic pre workouts are manufactured without any chemicals, additives, preservatives or fertilizers.
Vegan Plant Based Pre Workouts: Vegan pre workouts have the purest ingredients, with all of the great attributes of an Organic, except they do not contain any animal or dairy products. Only plant products.
Caffeine Free Pre Workouts: This category is made for those that have a Caffeine intolerance. With Caffeine as the stimulant being used in most pre workouts, this it is replaced by a combination of other ingredients in it’s place.
Caffeine Free can come in Traditional, All Natural, Organic or Vegan Pre Workout options.
The Energy Endurance Conclusion
An energy and endurance pre workout formula can the most important variable for an intense fitness program. We need that energy boost, motivation and drive to reach our fitness goals. As well as the endurance to fight fatigue and give us optimal performance to push ourselves hard through the end of our exercise routine.
Pre workout formulas are the healthiest and safest ways to get the most out of our exercise. Caffeine and Amino Acids are the two main ingredients that provide us with this energy and endurance. Be sure to get the right amount of Caffeine for your body that energizes you, yet does not give you the jitters.
The Amino Acids in a pre workout should give you a noticeable increase in strength. You may also feel the extra blood flow and a muscle pump that you wouldn’t have otherwise. Aminos should give your workout more intensity while keeping your muscles from fatiguing as easily. Another purpose in a pre workout is for muscles to recover faster between sets, sprints or exercises, so you can keep going at full capacity.
I’ve given some recommendations for different pre workout categories including Organic, All Natural and Vegan Pre Workouts. We also briefly reviewed what is in a pre workout to give a better idea of where this pre workout energy and endurance comes from.
I would encourage you to try a good pre workout supplement for these energy and endurance benefits. This can take your exercise routine to an entire new level. Nutritional supplements come with a 30 day satisfaction guarantee, so try as many brands as you like until you find one that feels right for you.
If you have any questions regarding pre workout benefits, ingredients or anything else related, please leave a comment in the box below and I will respond.