pre workout protein powder - container of dymatize protein powder

Protein Powder That Doesn’t Cause Bloating – Because Who Wants To Bloat



Protein powder is essential for muscle development and post exercise muscle recovery.  Getting these essential Amino Acids (protein building blocks) is vital for your muscles recover and rebuild stronger, so you can lift, run or push harder the next time.  These supplements are a healthy source of protein and other nutrients that your body requires.

Unfortunately, some nutritional supplements can give us gas or cause us to bloat.  That doesn’t have to be the case, because manufacturers now make protein powders that don’t cause bloating.  Since all of our bodies have biological differences, protein powders are not a “one size fits all” supplement.

Nutritional supplements can act much differently on some than others.  The good news is that most supplement manufactures have a 30 day satisfaction guarantee, in case you get that bloating or embarrassing gas.  Don’t give up on the first one when finding the protein powder that is perfect for your body.  Keep trying new types of protein powders until you are happy with the results.

In finding protein powder that doesn’t cause bloating, we will be discussing come from either animal or plants products.  They include dairy, eggs, and even pea proteins.  I hope this post will help narrow down your search for the perfect post workout protein that doesn’t make you bloat.

Types of Protein

Egg Protein

Protein powders are designed for when you don’t have time to eat your necessary proteins in a well balance meal.  The animal proteins include eggs, meat and dairy.  Animal proteins tend to have a more concentrated amount of essential Amino Acids proteins.

Whey proteins (made from dairy) still seems to be the best know and most popular kind of protein powder because it packs the largest amount of protein and is usually great tasting.  Many protein powders, drinks and protein bars contain a form of whey protein.

Because of the popularity and research done on plant proteins, recently they are now just as good as the animal proteins.  Plant proteins may be easier to digest, and some people feel better just by cutting out dairy altogether.

plant-based-pre-workoutPlant proteins are packed with more healthy fiber.  Plant proteins are commonly made from soy, rice, pea, hemp or chia seeds.  Plants contain less Amino Acids that animals, therefore based protein powders will sometimes have less quantities of protein.

Because plant based protein powders don’t have whey protein or any dairy products, they are more likely to prevent gas and bloating.  This is the reason that I’m going to be recommending this type of powder for this post.


Click Here for the Best Amazon Prices on Plant Based Protein Powders

Why do some proteins make me bloat?fiber-protein-powder

Protein powders are packed with fiber.  Most people don’t get enough of it, therefore having a low fiber diet.  This means that your body is not used to this nutrient.  When you introduce a large amount of fiber at one time, your body can react to this change and cause discomfort.

When preparing your protein powder, a lot of air naturally gets into the protein shake when mixing.  The more that you shake, blend or whip your this, the more air that you’re going to be drinking.  Try to mix it smoothly,  Don’t gulp your shake, as this will get even more air bubbles into your digestive system.

Stay away from alcohol sugars.  Our bodies can have a difficult time metabolizing these sweeteners, resulting in gas and bloating.  Alcohol sugars are a popular sugar substitute in nutritional supplements because it is zero calories and carbs.  The names to watch out for are sorbitol, mannitol, maltitol, erythritol, isomalt, lactitol and hydrolysates

To avoid these artificial ingredients, you can look for Plant Based Protein Powders or Organic Protein Powders.  These powders are made with sugars derived from natural sources.

whey-proteinWhey proteins are the primary suspect for digestive bloating.  They can also cause, stomach cramps, gas and diarrhea.  Whey protein contains a lot of Lactose, so it would obviously not be good for those that are Lactose intolerant.  This is because many of us can’t digest Lactose.

You are not alone with this, as upwards of 75% of the population have this intolerance.  One option for those that are lactose intolerant, is to try switching to a whey protein isolate powder.  This has a much smaller amount of Lactose.

You can also move away from non-dairy all together by trying soy, pea, egg, rice or hemp protein.  Vegan Protein Powders fit this bill, and are also made with  organic ingredients.  Many Vegan products contain mixed plant proteins that come from a blend of various plant sources.

If you have any other bloating from protein powder concerns, please let me know more about it in the comment section at the bottom of this post.

Here Are the Recommended for Protein Powders That Don’t Cause Bloating.


orgain-protein-powderProduct:   Orgain Organic Plant Based Protein Powder

Price Range:    $$
Where to Purchase: Click Here for the Best Price on Amazon
Servings Per Container:   20 servings
Guarantee:   30 day satisfaction guarantee
Rating:   4 out of 5
 Orgain, Inc at
Pros:    This is my favorite plant based protein.  Made from organic pea protein, brown rice protein and chai seed.  USDA organic, vegan, gluten free, dairy free, lactose free.  Low carbs and no added sugar.
Cons:   High fiber will take your body a couple of times to get used to.  Not as sweet as some may like.



iso100Product:  Dymatize ISO100 Hydrolyzed Protein Powder

Price Range:    $
Where to Purchase: Click Here for the Best Price on Amazon
Servings Per Container:   45 servings
Guarantee:   30 day satisfaction guarantee
Rating:   4.4 out of 5
Dymatize at
Pros:    Highest reviews in its catagory.  Whey “Isolate” for less bloating.  Because this is a whey protein it contains more of the essential Amino Acids.  At 45 servings per container, this is a great value.
Cons:   Less than 0.5 grams of Lactose per serving.  May be a little on the sweet side.



vega-sport-proteinProduct:   Vega Sport Protein Powder

Price Range:    $$$
Where to Purchase: Click Here for the Best Price on Amazon
Servings Per Container:   19 servings
Guarantee:   30 day satisfaction guarantee
Rating:   4.2 out of 5
 Vega at
Pros:    This 30 grams of protein per serving!  An excellent plant based protein.  Made from pea protein and organic pumpkin seed protein.  All natural, non-dairy and Keto friendly.  Low carbs and no added sugar.
Cons:   Costs slightly more, but contains more protein per serving that others.



garden-of-life-proteinProduct:   Garden of Life Sport Organic Plant Based Protein

Price Range:    $
Where to Purchase: Click Here for the Best Price on Amazon
Servings Per Container:   38 servings
Guarantee:   30 day satisfaction guarantee
Rating:   4.3 out of 5
 Garden of Life at
Pros:    Made from organic pea protein. USDA Organic, dairy free, non GMO, NSF Certified for Sport.  Natural flavors and sweeteners.  Includes an antioxidant blend.
Cons:  Plant based powders don’t taste quite as good as whey protein powders, but are better for you.



Benefits of taking a post workout protein supplement are high.  They give your body the after exercise essential proteins and nutrients they need to rebuild and repair your muscle tissue.  This recovery will help your muscles to grow stronger and leaner for your next workout.

whey-proteinBoth plant based and animal (dairy and egg) protein powders are great for your post workouts.  Animal proteins tend to have more Amino Acids and taste better.  Plant based protein powder is higher in fiber, and doesn’t have dairy products that could make you bloated.

We went over a few of the things in protein that cause bloat and gas.  These include high fiber, alcohol sugars and Lactose from dairy proteins (this includes Whey).

The protein powders that I’ve recommended have been selected because they are more natural and have cleaner ingredients.  Better ingredients tend to mean less bloating or gas symptoms.vegan-pre-workout

Your best bet for staying away from discomfort will be to go with an organic or a plant based vegan protein powder.  Unfortunately, these cost a little more.  You get what you pay for on nutritional products.  Fortunately, these recommended protein powders all costs less than $2.00 per serving.

When shopping for protein powders, don’t forget to look for the amount of calories, carbohydrates and especially protein per serving.  Remember that if any of these protein powders don’t work well with your digestive system, simply return them so you can get one that is best for your body.


Click Here for the Best Amazon Prices on Plant Based Protein Powders


If you have certain preferences in a protein powder or anything else protein related, please leave a comment in the box below and I will respond.pre-workout-energy


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