Several people have asked, “What is the best pre workout for weight loss” and for good reason. If used with an intense exercise program, a pre workout supplement will burn calories and faster than any other pill or powder can. The best part of pre workout for weight loss is that it is hands down, the healthiest way for keeping weight off for the long term.
A pre workout energized you to workout out harder and longer, while at the same time using the thermogenic heat to get a faster calorie burn. This burns more fat rather than burning energy from your carbohydrate reserves. This is what makes a pre workout an excellent two in one product for weight loss.
It is a huge benefit to get toned and muscular while losing weight. This will make you feel more confident and healthy. This is my favorite reason for choosing pre workout for weight loss.
There are many theories behind other methods of weight loss such as diet pills and other supplements. Most diet supplements are not proven to work for the long term. Even worse, the process that they use is not healthy for your body. I will go into a couple of the chemical processes by which diet supplements are meant to work.
I’m going to show how pre workout for weight loss works, and the theory behind it. I’ll look at some of the ingredients that make this calorie burning so effective. And lastly, list my recommendations for the best pre workout for weight loss.
Can Pre Workout Help you Lose Weight?
First off, it is proven that pre workout does help to burn calories. Secondly, you can’t do it by laying in bed. You need to move. With anything, hard work pays off. So we might say that pre workout only helps you lose weight when you “workout”, just as in the name “pre workout”. The physical element is why most diet pills don’t work.
If you look at the majority of diet supplement labels, they will recommend using exercise for a complete program. Most people do not know about this small print. So they should be exercising anyway, no wonder these products don’t work.
The degree of how much weight you are going to lose is totally up to you. Pre workout is a catalyst to help you achieve your goals. The ingredients will raise your metabolism and help you push harder. The boost of energy, increased focus and motivation that you get will help you lose weight.
Don’t Be Fooled By Your Progress
There is a downside to losing weight this way. The harder that you workout, the more you want to eat. Your brain is signaling to your stomach directly proportional to how hard you are working out. So the harder you work out, the more hungry you become.
Don’t succumb to the binge eating your stomach is telling you to do. When eating, you should stick to proteins which make you feel more full, and include vegetables for the fiber. These foods are not going to feed your fat cells like carbohydrates. I don’t have enough screen time to possibly get into all of the eating strategies that can be utilized, but for now let’s keep it simple.
Don’t ruin your pre workout gains and calorie loss by overeating. Many people do this because they feel accomplished after a workout and deserve to cheat a little. At the end of the day weight loss is all about burning more calories than you consume.
I know several people that take pre workout in the morning and in the afternoon, using it like coffee. There is nothing wrong with doing this, but it won’t result in calorie burn quite the same way if you are not exercising.
If you have any questions or comment regarding pre workout fat burner, please leave them below and I will respond quickly.
Pre Workout Ingredients For Fat Burn
Caffeine Anhydrous: Caffeine is the best legal stimulant made for the best energy and thermogenic weight loss. It also motivates, increases mental alertness, helps to maintain focus and improves reaction time.
The thermogenic properties in Caffeine are used in many diet supplements. If you are Caffeine intolerant, I recommend using a Caffeine Free Pre Workout.
Citrulline Malate: L-Citrulline is an Amino Acid that synthesizes into nitric oxide. This causes vascularization which helps to bring more nutrients and oxygen to your muscles. This keeps your muscles recharged to keep burning calories.
Beta-Alanine: Beta-alanine is another amino acid that is clinically shown to bring you longer muscle endurance during exercise for the long term calorie burn.
Capsimax Cayenne Extract: Cayenne is a well known hot pepper extract that contains thermogenic effects that burn fat for energy production while at the same time conserving carbohydrates. Cayenne is used for many health benefits in the body.
DygloFit: You may occasionally find this in a pre workout. A natural weightloss ingredient from the extract of the Dichrostachys Glomerata fruit.
Oliginol: This is an extract from the lychee fruit and also green tea. It has been shown to breakdown fat through thermogenesis.
BioPerine: A black pepper extract that will enhance the thermogenic effects.
Gingever: A popular ginger root extract, this doesn’t directly support calorie burn but helps with digestive health and wellness.
TeaCrine: This comes naturally from the tea leaf and is another form of Caffeine that helps with fat burning. This Caffeine derivative has longer term effects because the body does not adapt a tolerance to it as easily.
L-carnitine: Another Amino Acid. This nutrient shuttles fatty acids from the blood into the mitochondria. The energy burns the fat cells, so that the fatty acids can be used as energy. This burns the fat first, before your carbohydrates.
How Diet Pills and Powders Work
Most weight loss supplements work by decreasing appetite and reducing the absorption of fat. That is why they don’t work for the long term. Many of these come with side effects and really are not proven to work.
Some weight loss supplements make it harder for the body to absorb dietary fat or works by appetite suppression. Another way is by preventing the body from breaking down fat. When the intestines absorb less fat, it can trigger weight loss.
Caffeine, which we talked about also being in pre workouts is a stimulant that increases energy and metabolism. This causes the body to burn calories faster. This is one of the only proven ingredients that will contribute to small amounts of weight loss. For more info on Caffeine, see my post on Coffee vs Pre Workout.
Fiber supplements can work by absorbing water in the intestines, leading the feeling of fullness that can prompt people to eat less. Protein Powders work like this in a healthy way to make you feel fuller for longer.
Pyruvate is an ingredient that can assist with weight loss by helping with the break down of fat and by boosting metabolism. Once again, this does come with side effects.
Prescription medications prescribed by doctors have some of the most side effects. and the results are also minimal at best. These medications work by cutting down on dietary fat absorption or suppressing the appetite. Without an exercise program, they are even more useless.
The side effects for most of these supplements discussed can come with gas, diarrhea, and stomach pain, bowel movement problems and bloating.
Studies on diet supplements are weak and results are inconclusive. They may work for a short time, but there is a good chance that the weight will come back soon enough. Mainly from diet and lack of exercise. Reference: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20046409
What is the Best Pre Workout for Weight Loss
Get the Best Price on C4 Here
The #1 selling pre workout
150 mg Caffeine, 1.6grams of Beta Alanine
Creatine Free, so no water retention
Creatine and Sugar Free with 0 carbs
Strong formula, but tastes good
Skinny fit Jump Start
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Designed for women
Converts fat into energy
Promoting healthy body composition
Beta-alanine, amino acids and L-carnitine.*
Cost a little more, but specialized formula for women and weight loss
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Blended for weight management support
Endurance Blend of CarnoSyn and L-Citrulline
Energy blend of Caffeine & Teacrine
Thermogenic fat burning blend
L-Carnitine tartrate, Capsimax, green coffee bean
C4 Ultimate Shred
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300Mg of Caffeine
6g Super Citrulline Pump Matrix
Cayenne Extract, DygloFit, Oliginol and other Thermogenics
Very intense pre workout
Mr Hyde Nitro X
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Contains Yohimbe for fat burn
Creatine for muscle growth and Nitrosigine for vascularization
Powered by Caffeine and naturally sourced Teacrine
Zero sugar and zero calories
The Weight Burning Conclusion
If you are ready to start burn fat with a pre workout or any other supplement, you will have to work for it. The pre workout is just the catalyst, by forcing you to work out harder, stronger and faster. This can happen at the gym with exercise or boxing class, running or cycling, or Crossfit. But the weight loss only comes from you putting in the work, pre workout makes it happen faster and more easily.
The more calories you burn the more successful you are at fat loss. Pre workouts boost the intensity and performance of your workouts, therefore hitting your weight loss goals quicker and easier. If you are sluggish at the gym, your results will cut in half.
Caffeine along with Amino Acids and thermogenic ingredients, increases fat loss and burns calories faster than any other diet method. The pre workout not only brings motivation, stamina, and focus, but also reduces the perceived exertion to make the workout feel easier. The blend of ingredients is meant to turn up your energy and your drive. The higher your intensity is directly proportional to how many calories you burn during your workout session.
Combining a pre workout and exercise with give you the best chances for long term weight loss. The biggest obstacle will be, that as you work out harder your hunger goes up. Your body will automatically need more calories. So avoid rewarding yourself after a good workout with a lot of high carbohydrate food or junk food.
Don’t forget to mix some Post Workout Protein Powder after your workout to recharge your muscles and keep you feeling fuller. Protein powder works in conjunction with a pre workout for a pre and post workout fat burning system.
Good luck with your calorie burning endeavor aided by your pre workout. I hope you make great progress. I hope you enjoyed this review. If you have any questions about pre workout and weight loss or any other supplement questions, please leave a comment below and I will respond quickly.