What’s the Best Protein Powder for Women – Women’s Choice

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What’s the Best Protein Powder for Women – Women’s Choice

women-protein-powderProtein powders are the best post workout supplement for gaining muscle, losing weight and improving athletic performance.  Protein powders in the past have been closer associated with men.  We see them advertised in magazines to “bulk up”, and in the gym atmosphere at times it seems it’s all men in there attempting to increase their muscle size.

Women also want to tone up, lose weight and improve strength from their workouts.  Well, you women in luck.  Many companies now started manufacture and market towards women’s needs.  There are even enough “women’s” protein powders to make it confusing, so we are going to discuss which ones are the best.

Women may actually benefit more from protein powder than men do.  Women’s diets can fall short from getting enough protein in their diets.  When weight loss is concerned, a female actually needs more protein calories than carbohydrates to fill up on when attempting to maintain her weight

In this post we will determine the best protein powder by factoring in price, quality and concentration of  ingredients, how healthy the protein powder is and what others before us have experienced.  Hopefully this post will give you enough information to make an educated decision on which one is right for you.

Why Women Use Protein Differently

A popular misconception is that increased protein consumption will cause you to “bulk up”.  This is not the case.  Protein is necessary in creating lean muscle, not muscle weight.  You will appear stronger, not bulkier.

Women and Men’s bodies process foods in much the same way.  However, women’s bodies metabolize proteins a little bit differently.  The fact is that women have less skeletal mass to metabolize the protein, which means that their bodies cannot always utilize as much protein as they consume.protien-powder-weight-loss

This results of getting unnecessary calories of any kind can result in weight gain.  This is why protein powders for women will have less calories and carbohydrates per serving.  Women are usually smaller boned and weigh less than men, this is why women need a protein powder that is manufactured more for quality rather than quantity.

Women not only tend to gain weight easier, but are also more body conscious.  Because of the nutritional properties of protein, it is the most filling food that you can eat.

Eating protein causes you to feel fuller for longer, therefore stunting your appetite.  Between an exercise routine and snacking less because of more filling protein, a protein powder supplement actually promotes weight loss.

If you are aware of any other differences between the sexes regarding protein consumption, please leave a comment in the box at the bottom of this post.

Protein Powder Benefits for Women

crossfit-pre-workoutProtein plays a critical role in many functions other that just getting lean.  Proteins are composed of Amino Acids, which are present in every cell in your body.  It is a critical ingredient that your body not only manufactures itself, but also should be plentiful in a healthy diet.

Protein is know to help you become lean, increase muscle mass and brings energy to your muscles.  It is necessary to ingest protein right after exercise.  This is the most important time to give your body these additional proteins because it will be rebuilding your muscle tissues that are broken down during your workout.

When proteins repair these tissues, they build back stronger that they were before.

Protein assists in maintaining radiant skin, strong bones and the general health of cartilage and joints.  Protein powder can provide women with energy all day long, as well as staying strong throughout a hard workout.

In the body protein plays a critical role in many functions, from cell production to making stronger bones.  As a macro nutrient, protein is required for the structure and regulation of all tissues and organs, ensuring that they function optimally.  Protein also helps generate energy for healthy muscle contractions.

The Many Protein Powder Typesprotein-powder

There are now so many options available for protein powder choices and ingredient options, that we can’t possible discuss them all here.  Of course, some powders claim to be healthier than others.

Whether that be the case or not, all protein powders are manufactured to be a nutritional supplement.  This means that any type of supplement that provides additional protein will have a positive effect for you body.

Keep in mind that whichever type of protein powder you choose, it should not consistently be a substitute for a well balanced meal.  It is really meant  for when you are “on the go”, or whenever you don’t have time to sit down but need is as an after workout protein filler.

Some of the protein powder categories are Organic, Vegan, Plant Based, All Natural and Paleo protein powders.  The types of products choices that proteins are available includes Whey protein, Pea protein, Collagen protein, Egg protein, Hemp protein, Brown rice protein and Plant based protein.

If you are a beginner to supplements, I wouldn’t be too concerned about how many confusing choices are available.  They all work pretty much the same, and are made with the same goal in mind.  The rule of thumb on proteins is like most things, you get what you pay for.  For example, Organic products are manufactured with pure, chemical free ingredients, thus it will cost a little more.

–>Get the Best Amazon Price on Orgain Organic Plant Based Protein Powder Here<–

The Best Protein Powders for Women

I’ve put my research to good use to come up with the Best Protein Powders for Women.  I’m recommending these protein powders based on the quality of ingredients, price point, and by examining many online reviews.

 

fitmiss-proteinProduct:   Fitmiss Delight Protein Powder

Price Range:    $
Where to Purchase: Click Here for the Best Price on Amazon
Servings Per Container:   36 servings
Guarantee:   30 day satisfaction guarantee
Rating:   4 out of 5
Manufacturer: 
Fitmiss at fitmiss.com
Pros:    A protein nutrition shake made for women.  Plant based proteins.  Solathin weight loss formula.  Contains digestive enzymes, vitamins and minerals.  Includes a serving of greens.  Great tasting Chai flavor.  At 36 servings per container, it is a good value.
Cons:   Contains milk, eggs and soy, so it is not recommended if you are Lactose Intolerant.  Less than average amount of protein, but the least expensive.

 

 

nla-her-wheyProduct:  NLA for Her – Ultimate Lean Whey Isolate Protein

Price Range:    $$$
Where to Purchase: Click Here for the Best Price on Amazon
Servings Per Container:   18 servings
Guarantee:   30 day satisfaction guarantee
Rating:   3.9 out of 5
Manufacturer: 
Next Level Athletics at nlaforher.com
Pros:    28 grams of protein for serving.  Whey protein formulated for women for higher intensity training and better muscle recovery.  Great ratio of calories to protein.  Only 180 calories for 28 grams of protein.  Packed with 24 vitamins and minerals.
Cons:  Haven’t found any yet.  This has double the amount of protein per serving as others, but it comes at a cost.  You get what you pay for, but NLA is more expensive.

 

 

orgain-protein-powderProduct:   Orgain Organic Plant Based Protein Powder

Price Range:    $$
Where to Purchase: Click Here for the Best Price on Amazon
Servings Per Container:   36 servings
Guarantee:   30 day satisfaction guarantee
Rating:   4.2 out of 5
Manufacturer: 
Orgain at orgain.com
Pros:   Currently my personal favorite, and is made for both women and men.  No ingredients with chemicals, fertilizers or preservatives.  Vegan and Lactose free.  21 grams of protein as well as plenty of Organic fiber.  I also recommend the “Orgain Organic Protein and Superfoods” for the same price.
Cons:  Haven’t found any yet.  Less sweet because of the all natural sweeteners.

 

 

 

ideal-lean-proteinProduct:   IdealLean – Nutritional Protein Powder for Women

Price Range:    $$
Where to Purchase: Click Here for the Best Price on Amazon
Servings Per Container:   30 servings
Guarantee:   30 day satisfaction guarantee
Rating:   4 out of 5
Manufacturer: 
Idealfil at idealfit.com
Pros:   Zero fat and low carbs.  Only 100 calories for 20 grams of protein.  A good all around Whey protein and Amino Acid formula.  Comes in 5 different tasty flavors.
Cons:  Zero sugar sweetener may be a little on the sweet side for some.

 

 

The Women’s Conclusion

woman-weight-liftingWomen also want to get stronger and more toned, but don’t want the additional sugars and calories to go with it.  This is why some protein powders are made specifically for women.

Women’s metabolism as well as their lower body weight, can cause women to gain weight easier than men.  These protein powders designed for women concentrate more on weight loss and muscle recovery.

The reason protein is so good for weight loss is that it is the most filling nutrient that you can eat.  This results in curbing ones hunger.  There are so many benefits to this supplement.  Adding additional protein to any diet will provide women with nutritional support for lean muscle tissue, fat loss and increased energy.

Protein also assists in maintaining radiant skin, strong bones and the general health of cartilage and joints.  Most importantly,  the body needs protein to stay strong throughout a hard workout and for the muscle recovery afterward.

I have recommended a few of the top post workout protein powders that have the best ratios between protein and calories.  The highest protein quantity with the lowest amount of calories per serving.  Because of a women’s body requirements, quality is more important than quantity in a protein powder.

–>Get the Best Amazon Price on Fitmiss Delight Protein Powder Here<–

 

If you have any additional comments or questions, please leave them in the box below.

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