What Is The Best Collagen Protein Powder – Muscles, Joints, Soft Skin
Some collagen powders can be used as an all-in-one supplement for healthy skin, bone and joints as well as increasing muscle mass and getting toned through weight loss. We thought it would be a good idea to find out, what is the best collagen protein powder.
Quality collagen protein powders are healthy, inexpensive, and come with a variety of benefits. Let take a look at what makes some powders better than others.
Collagen Peptides Benefits
There are many important and proven benefits of taking collagen supplements. The major ones include improved skin elasticity, stronger hair and nails, better joint mobility, muscle gains when used with exercise, and helping with weight loss.
It is important to be patient when looking for positive results. Most benefits will be revealed within the first several weeks while others could take up to six months.
Most collagen peptides protein powders include type I and type II collagen, while some contain type III. The benefits of these collagen types overlap, but here is a more complete list for the advantages of collagen.
Benefits from Collagen Types I and III
⊕ Provides healthier, tighter, more vibrant skin
⊕ Relieves and soothes joint pain
⊕ Help to maintain a healthy weight
⊕ Effective for gaining muscle mass and tone
⊕ Stronger gut health
⊕ Prevents bone loss
⊕ Promotes heart health
⊕ Increased brain health
Benefits from Collagen Type II
⊕ Helps to strengthen cardiovascular and arteries
⊕ Can improve immunity
⊕ Joint repair
⊕ Contains glucosamine and hyaluronic acid
How and When To Take Collagen Powder
Most collagen powders are made to be unflavored. It may sound odd, but these purified powders are tasteless.
The few powders that do have flavoring are usually done so with natural flavors and sweeteners.
Collagen powders are usually set up as two scoops to be used as one serving but this will vary.
This supplement can be taken at any time of the day and can also be used to curb hunger between meals.
These powders whether unflavored or flavored are recommended for using in a smoothie, shake, or simply mixed with water. They have to be hydrolyzed into a powder for easy mixing.
I prefer to mix my powders with unsweetened vanilla almond milk to give it a little flavor and creaminess.
For an active person trying to stay lean, one serving will contain enough protein for muscle recovery and weight loss. However, if you are looking for maximum muscle gains, I recommend Vital Proteins Whey which is reviewed below. This one contains 25 grams of protein.
Try not to use your collagen peptide protein powder more than twice a day, this supplement is not meant to be used in place of meals.
What Is The Best Collagen Protein Powder
#1 Pick for Highest Protein
Vital Proteins Collagen Whey Protein
Price: $$$
Container Size: 15 servings
Collagen Peptides: 10 grams
Quantity of Protein: 25 grams
Calories Per Serving: 150
My Rating: 8.7 out of 10
Manufacturer: Vital Proteins LLC
Guarantee: 30-day satisfaction guarantee
This is the highest protein supplement in a collagen protein powder at 25 grams per serving. That makes this collagen whey protein ideal if your goal is gaining more muscle mass along with the healthy skin and joint benefits.
Whey protein is produced from dairy products is know to have concentrated amounts of amino acids for muscle growth.
Because of the high protein, this one would also be the most filling which also enables it to work well for weight loss. It contains 150 calories and 7 carbs per serving. This is a little higher than the other powders in this review, but still very low for the number of nutrients in this powder.
Like the standard Vital Protein Collagen Peptides Powder, this one is also sourced from antibiotic free, free range cattle.
Besides protein, Vital Proteins Collagen Whey Protein Powder comes with 10 mg of collagen peptides. It also includes hyaluronic acid as well as natural probiotics to help your body digest these peptides.
Most collagen peptide powders are unflavored but this one comes in two flavors. It contains all natural ingredients and flavoring with no added sugars.
Vital Collagen Whey Positives
- Antibiotic and hormone free grass fed cattle
- 25 grams of protein
- 10 grams of hydrolyzed collagen peptides
- Whey is high in amino acids
- Additional hyaluronic acid and probiotics
- Easily mixed with water
- Natural flavoring and sweeteners
- Comes in 3 flavors
- No fillers
Potential Negatives
- Cost a little more
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#1 Collagen Peptide Pick
Garden of Life Grass Fed Collagen Peptides
Price: $$
Container Size: 28 servings
Collagen Peptides: 20 grams
Quantity of Protein: 18 grams
Calories Per Serving: 70
My Rating: 8.4 out of 10
Manufacturer: Garden of Life
Guarantee: 30-day satisfaction guarantee
Garden of Life Collagen Peptides is sourced from hormone free, grass fed, pasture raised cattle which means there are no chemicals such as fertilizers or pesticides passed on to you.
This all natural powder is then hydrolyzed to improve absorption into the body. To further help absorption and digestion, 1.5 billion CFU of Lactobacillus Plantarum is added as a powerful probiotic. It helps to contain digestion and give the immune system an extra boost.
Garden of Life Collagen is high in both collagen peptides and amino acid proteins. For the 2 scoop serving, there are 20 grams of collagen and 18 grams of protein. This makes it excellent for skin and joint health as well as building muscle and weight loss.
All of this comes with only 70 calories per serving. Garden Life Collagen Protein Powder is gluten free, non-GMO, and dairy free. It’s also Paleo and Keto friendly.
Garden of Life Collagen Positives
- 20 grams of collagen peptides
- Comes with a high probiotic content
- 18 grams of protein
- No antibiotics, hormones or chemicals
- All natural with no carbs, fat, or sweeteners
- Less than $2.00 per serving
- Only 70 calories
- Easily mixed with water
- No fillers
Potential Negatives
- Only comes in unflavored
See my Garden of Life Collagen Reviews
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Excellent Collagen Alternative
Vital Proteins Collagen Peptides Powder
Price: $$
Container Size: 28 servings
Collagen Peptides: 20 grams
Quantity of Protein: 18 grams
Calories Per Serving: 70
My Rating: 8.6 out of 10
Manufacturer: Vital Proteins LLC
Guarantee: 30-day satisfaction guarantee
This collagen peptide powder is sourced from hormone free, grass fed, pasture raised cattle. What this means is that there are no harmful pesticides or fertilizers in this product.
Vital Proteins Collagen Peptide powder is purified and hydrolyzed which improves absorption. Then hyaluronic acid and vitamin C are added to give a boost and to help the body support natural collagen production.
There are 20 grams of collagen per serving along with 18 grams of pure protein. This is more than the adequate amount for maximum skin and joint benefits. High protein makes this powder good for muscle recovery and muscle growth, but also for weight loss.
The amount of nutrients is higher than most collagen powders and for only 70 calories per serving. Like many collagen peptide protein powders, it is dairy free, gluten free, sugar free, and paleo friendly. It is made with all natural ingredients.
Vital Proteins Collagen Positives
- 20 grams of collagen peptides
- 18 grams of protein
- Added hyaluronic acid and vitamin C
- No antibiotics, hormones or chemicals
- Only 70 calories
- No carbs, fat, or sweeteners
- Less than $2.00 per serving
- Easily mixed with water
- No fillers
Potential Negatives
- Unflavored only
See my Vital Proteins Collagen Peptides Reviews
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Most Complete Collagen Pick
Ancient Nutrition Multi Collagen Protein Powder
Price: $
Container Size: 45 servings
Protein Per Serving: 9 grams
Number of Calories: 35
My Rating: 8.4 out of 10
Manufacturer: Dr Axe
Guarantee: 30 day satisfaction guarantee
This collagen protein powder includes more collagen types than any other, therefore making this a “multi collagen” protein powder. It includes collagen types I, II, III, V, and X which all add up to 10 grams per serving.
To contain a complete profile of collagen peptides, this powder is made from several sources including, chicken broth, bovine, fish, and egg. Because this powder is so well rounded, it covers all of the possible benefits that can be obtained from a collagen product.
Ancient Nutrition Multi Collagen Protein also contains the lowest amount of calories at 35 per serving and with zero carbs and zero fat. The reason calories are so low is that the only ingredients are pure collagen peptides protein.
This powder doesn’t contain any artificial ingredients. The vanilla, chocolate, and cold brew flavors use all natural flavorings and sugars.
If there is a downside to Ancient Nutrition, it is the lower protein quantity. At 9 grams per serving, it is the lowest in this review. Because of this, it’s not necessarily recommended for high protein diets.
Lastly, this collagen peptide powder is non-GMO, hormone free, gluten free and dairy free. It’s also Paleo and Keto friendly.
Ancient Nutrition Positives
- Ingredients are 100% clean and pure
- No antibiotics, growth hormones or chemicals
- 9g protein, 0g carbs, 0g fat
- Comes in 4 flavors
- Multi collagen includes types I, II, III, V, and X
- Only 35 calories per serving
- Close to $1.00 per serving
- Easily mixed with water
- Natural flavoring and sweeteners
- No fillers
Potential Negatives
- 9 grams of protein
See my Ancient Nutrition Collagen Review
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Best for Keto Diet
Garden of Life Grass Fed Collagen Protein Powder
Price: $$$
Container Size: 14 servings
Collagen Peptides: 20 grams
Quantity of Protein: 20 grams
Calories Per Serving: 160
My Rating: 8.5 out of 10
Manufacturer: Garden of Life
Guarantee: 30-day satisfaction guarantee
Garden of Life Collagen Protein comes from grass fed, hormone free cattle. This powder contains the same amount of collagen peptides as their regular version except this one contains higher amounts of amino acid proteins.
These proteins make this a more efficient source for both muscle growth or weight loss. The concentrated protein comes from super seeds that come from hemp, pumpkin, sunflower, and watermelon.
This collagen protein powder also includes coconut oil MCT’s for healthy fat (recommended for Keto) and 500 million CFU of bacillus subtilus for more effective uptake and digestion.
Because of all of this additional nutrition, this powder is higher in calories, fats, and sugars. However, these are still considered healthy amounts. The two flavors of Garden Life Collagen Protein are organically flavored and sweetened. It’s certified Paleo, gluten-free and non-GMO.
Garden of Life Collagen Protein Positives
- 20 grams of protein per serving
- 20 grams of collagen
- Super seed high amino formula
- Coconut oil MTC’s
- No antibiotics or chemicals
- Comes in 2 flavors
- 160 calories, 11 carbs, 4 fats, 3 sugars
- Close to $2.00 per serving
- Organic flavoring and sweeteners
- No fillers
Potential Negatives
- higher calories and carbs
Purchase at Walmart.com
Best Value
Orgain Collagen Peptides Protein Powder
Price: $
Container Size: 23 servings
Collagen Peptides: 20 grams
Quantity of Protein: 18 grams
Calories Per Serving: 70
My Rating: 8.4 out of 10
Manufacturer: Orgain Organic
Guarantee: 30-day satisfaction guarantee
Orgain has become the #1 producer of organic protein powders because of their commitment to high quality ingrediets. They have added this no frills collagen peptides powder to their collection.
It’s high in both 20 grams of collagen and 18 grams of protein with only 70 calories per serving.
Orgain collagen peptides are made grass fed, pasture raised cattle. It is then hydrolyzed into a peptide protein powder for more effective uptake and consumption.
This is an unflavored collagen hydrolysate that includes both type I and III collagen peptides.
Orgain is tasteless, dairy and lactose free, gluten free, soy free, and non-GMO. There are no fillers, flavorings or sugars, just pure collagen proteins. It is also Paleo and Keto friendly.
Orgain Collagen Peptides Positives
- 20 grams of collagen peptides
- 18 grams of protein
- No antibiotics, hormones or man made chemicals
- Doesn’t contain any flavorings, sweeteners or fillers
- Around $1.00 per serving
- Only 70 calories
- Tasteless and easily mixed with water
- No fillers
Potential Negatives
- Only unflavored
See my Orgain Collagen Peptides Review
Purchase Collagen Peptides at Orgain.com
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What Is the Best Collagen Protein Powder – Wrap Up
Because of the quality and consistency of the collagen powders in this review, it’s hard to say which is the favorite. None of them contain any fillers and they all contain natural ingredients. The collagen quantities for these are more than sufficient and they all contain pure amino acid proteins.
However, we did choose Vital Proteins Collagen Whey Protein because it contains 25 grams of protein per serving. It also contains added hyaluronic acid and natural probiotics. These provide better uptake of the collagen, stronger gut health, and supports the immune system.
Any of the powders in the review offer the great benefits of smoother skin, stronger hair, healthier joints, complete muscle recovery, and weight loss for getting toned.
⇒ If you have any questions or comments about what is the best collagen protein powder, please leave a message below and I will respond.
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