Garden Of Life Whey Protein Powder

Garden Of Life Whey Protein Powder Review – All Natural Ingredients

 

With Garden of Life Whey Protein Powder, you get the best of both worlds.  A product with “all natural” ingredients, and a “whey” based protein source.  Whey is known to have the highest concentration of Amino Acid Proteins per serving along with many other benefits.

Garden of Life is an established nutritional supplement company and has a well known reputation for using quality ingredients.

We will be focusing on two of their most popular powders in their Sport line, the “Grass Fed Whey Protein Powder” and the “Organic Whey Protein Powder”.

I’ll be going over the positives and negatives of each one as well as some of the important specifications.  This information is based on ratings and reviews, Q&A’s, personal experience, and online research.

 

Garden Of Life Whey Protein Powder Review - Garden of life product line

 

Garden of Life Whey Protein Powder – Sport

This is a high protein powder supplement at 24 grams per serving.  Garden of Life Sport contains all 21 essential amino acid proteins as well as 6 grams of BCAA’s (Branch Chain Amino Acids).

They have also added 4 grams of glutamine, an amino acid which minimizes the breakdown of muscle tissue and improves protein metabolism.

What this all means is that Garden of Life Whey is a powerful protein, effective for increased muscle growth and muscle tone, muscle recovery, and also weight loss.  This powder is designed to refuel and repair your muscles for the next time you exercise.

Another highlight to this grass fed protein is that it doesn’t contain any artificial colors, flavor, or sugars.  There are added healthy probiotics as well to help strengthen your immune system.

Whey as a Protein Source

All of this protein comes with only 120 calories per serving.  High protein with low carbs means less chance of gaining body fat.

Whey protein is derived from animal products, specifically dairy.  This type of protein source contains the most concentrated amount of amino acid proteins by volume and is one of the healthiest ways you can get your important nutrients.

Garden of Life Whey Protein is a whey “isolate”, which is processed to be purer.  The way it is “isolated” makes it mostly whey with very little milk product.

Most people that are lactose intolerant can drink an isolate whey because it is more easily digested.

The Garden of Life Difference

This premium protein powder is derived from certified grass fed cattle.  It is hormone and antibiotic free.  Garden of Life has the only non-GMO Project Verified whey (no genetically modified organisms).

It’s cold-processed, micro filtered, pure whey from free range cows.  Garden of Life products uses natural ingredients with no preservatives.

⇒If you have any questions or comments about whey isolate protein, please leave a message at the bottom and I will respond.

 

Garden Of Life Whey Protein Powder - garden of life whey protein powderProduct:  Garden of Life Sport Whey Protein Powder

Price:      $$
Container size:  20 servings
Protein Per Serving:  24 grams
Rating:  8 out of 10
Manufacturer:
 Garden of Life at gardenoflife.com
Guarantee:  30 day satisfaction guarantee

Garden of Life Whey Positives

  • 24g grass-fed whey protein per serving
  • 6g of BCAAs
  • 4g of glutamine & glutamic acid
  • Includes probiotics to support immunity
  • No added hormones, no antibiotics, non-GMO, gluten-free
  • No artificial ingredients or preservatives
  • Only 120 calories per serving
  • No added sugars

Potential Negatives

  • Not Certified USDA Organic
  • Contains small amounts of Lactose
  • Sweetened with Sucralose

Purchase Options:

Buy at Bestpricenutrition.com
Buy at Walmart.com

 

Garden of Life Whey Protein Powder – Organic

Like the Garden of Life Whey, this protein powder is also high in protein per serving as well as all of the other nutrients.  However, there are two big differences.  This Garden of Life Organic comes from plant based sources and is made with Organic ingredients.

Mixed Plant Sources

This plant based protein comes from mixed plants rather than just a single source.  Doing this makes a more, well round protein source.

The reason is that when combining plants, you will get the full spectrum of all 21 essential amino acid proteins.

The sources include organic peas, organic garbanzo beans, organic navy beans, organic lentils, and organic cranberry seed proteins.

30 grams per serving is one of the most concentrated amounts of amino acid proteins that you will find in a plant based protein powder.

This includes 5.5 grams of BCAAs (Branch Chain Amino Acids) and 5 grams of glutamine.

This much protein with only 180 calories is also a healthy ratio for weight loss.

This makes a protein powder more effective for muscle gain and strength, as well as better muscle recovery.  Another reason plant proteins are great when using for weight loss is that they are very filling and full of fiber.

USDA Organic

The certified USDA Organic part means that all of the ingredients have to be approved by the rigorous requirements of this third party agency.

The rules are that all of the ingredients must be grown and processed without the use of any man-made chemicals, fertilizers, or pesticides.

This makes for better quality ingredients.  This Garden of Life version is also all natural, non-GMO verified and gluten-free,

Antioxidants and Probiotics

This organic muscle recovery blend includes organic tart cherries, organic turmeric, organic apple, organic blueberries, and organic gogi berries.  Antioxidants are known for many positive health effects in the body, including promoting faster muscle recovery.

Garden of Life Organic also includes probiotics to support immune health during intense workouts.  The organic version is also free of any artificial ingredients.

⇒If you have any questions or comments about organic mixed plant proteins, please leave a message at the bottom and I will respond.

 

Garden Of Life Whey Protein Powder - garden of life sport protein powderProduct:  Garden of Life Organic Plant Based Protein Powder

Price:      $$
Container size:  20 servings
Protein Per Serving:  30 grams
Rating:  8.4 out of 10
Manufacturer:
 Garden of Life at gardenoflife.com
Guarantee:  30 day satisfaction guarantee

Garden of Life Plant Positives

  • USDA Organic – no man-made chemicals
  • No artificial colors, flavors, or sweeteners
  • 30 grams of organic plant-based protein
  • 5.5 grams of BCAAs
  • 5 grams of glutamine & glutamic acid
  • No added hormones, no antibiotics, non-GMO, gluten-free
  • Includes probiotics to support immunity
  • High antioxidant blend
  • Packed with minerals
  • 180 calories per serving
  • Sweetened with zero calorie Stevia
  • No added sugars

Potential Negatives

  • 2 scoops equal 1 serving – double the quantity of whey
  • All natural flavored can come with a chalky taste

Purchase Options:

Buy at Bestpricenutrition.com
Buy at Mysupplementstore.com

 

Who Needs Protein Powder

Protein powders are great for general nutrition since protein is one of the body’s most important nutrients.

Pound for pound, these powders are the healthiest, high protein supplement available, while at the same time, low fat, low carbs, and a small number of calories. 

All of this for between $1-$2 dollars per serving.

They can be used “on the go” when you don’t have time to eat, for filling breakfast nutrition, an afternoon pick me up, or as a meal replacement.

Muscle Growth and Recovery

Protein powder is the most popular supplement for post workout muscle recovery.

Intensive training and exercise breaks down muscle tissue and needs these nutrients to repair this muscle.  This breakdown and repair cause the muscle tissue to grow back bigger and stronger.

These powders contain the critical amino acids that muscles need for this.  Protein is critical if your goals are to get faster, stronger, or attain more muscle mass.

Weight loss and Fat Burn

A protein supplement is the healthiest and best way to lose weight long term.  

The first thing is that protein is more filling than any other food and takes longer to digest.  This means that you will feel fuller for longer which cuts down on snacking and large meals.

Your stomach actually burns more calories while digesting protein as well.  On top of that, you are getting a small number of calories, sugars, and carbohydrates.

Protein powder is also recommended to be eaten in the morning as well for weight loss.  This gets your day off to a filling and healthy high protein start.

 

What Is The Best Protein Powder To Lose Weight

 

Alternate “All Natural” Whey Protein Powder

In are interested in other excellent “All Natural” whey protein powder recommendations, Gold Standard is another worthwhile option.  Heavy in amino acid proteins with no artificial ingredients.

This is also a whey “isolate” powder which contains minimal amounts of lactose.  Gold Standard only contains 130 calories per serving as well.

 Garden Of Life Whey Protein Powder - garden of life whey protein powder - Gold standard Whey all natural protein powderProduct:  Gold Standard Whey Natural Protein Powder

Price:      $
Amount of Servings:  2lb contains 24 servings
Protein Per Serving:  24 grams
Rating:  8 out of 10
Manufacturer:
 Optimum Nutrition Inc. at optimumnutrition.com
Guarantee:  30 day satisfaction guarantee

Gold Standard Positives

  • 5.5 grams of BCAA’s
  • 9.6 grams of Amino Acids
  • Great protein for muscle building
  • 24 grams of whey isolate protein per serving
  • 4 Grams of Glutamine to reduce fatigue
  • Special “instantize”, mix with a spoon
  • No artificial ingredients
  • Low sugar

Potential Negatives

  • Contains some cholesterol
  • Has a small amount of Lactase

Purchase Options:

Buy at Bestpricenutrition.com
5lb container at Walmart.com

 

Verified Gold Standard Reviews

Here is a screenshot from Walmart.com.  This is a very popular product at over 360 reviews at the time of this writing.  Gold Standard Natural Whey gets high ratings at 4.6 out of 5.  Click on this review to see other verified purchases.

Walmart.com review gold standard whey protein

 

garden of life whey protein powder - garden of life whey half a bottleGarden of Life Whey Protein Powder Conclusion

This premium protein supplement meets all of the qualifications for a well rounded protein powder.

24 grams of protein, added BCAA’s and Glutamine provides plenty of the necessary nutrients for peak muscle recovery, and for getting toned and lean.

Whey protein is low in calories, fat, and carbs. 

It’s also effective for weight loss since it’s such a filling supplement and without fillers or fattening ingredients.

If you are looking for a vegan, plant based Organic protein powder the Garden of Life Organic Plant contains 30 grams of protein, the highest in its category.

This Organic protein powder is also high in protein content, but without any man-made chemicals or artificial ingredients.

Like whey, mixed plant proteins are also effective for muscle recovery, muscle growth, and weight loss.

⇒If you have any questions or comments about this Garden of Life Whey Protein Powder Review, please leave a message below and I will respond.

 

Learn More About the Best Supplements For Muscle Growth

 

 

 

Garden Of Life Sport - Whey Protein Powder

$39.99
8

Quantity of protein

8.5/10

Natural ingredients

8.0/10

Low calories

8.5/10

Taste

7.0/10

Value

8.0/10

Pros

  • 24 grams of protein
  • Added BCAA's and Glutamine
  • Only 120 calories
  • No artificial ingredients

Cons

  • Sweetened with Sucralose
  • Average taste

About the author, Steve Hall

I've been training since I was a teenager and started this site to help others get the most out of their workouts. I look forward to sharing a ton of useful information about this awesome topic.