Whether you are looking to build muscle, lose weight, or get more nutrients into your diet, a healthy protein powder is the best way to accomplish these goals. So what is Organic Protein Powder? Organic Protein is a high-quality powder made without the use of pesticides, fertilizers or any other man-made chemicals.
In case you have become increasingly more health conscious, Organic powders are viewed as some of the purest and healthiest forms of protein in the industry. In case you are unsure of what Organic really means, I’ll do a quick review on this. I’m also going to answer a couple of popular questions about these Organic powders.
How does Organic protein powder work for muscle gain as well as for weight loss? Lastly, we will talk about how to properly take Organic protein powders to get the most benefits as well as the different types of Organic powder available.
Organic Protein Powder Benefits
- Weight management from low calorie-high protein food
- Promotes muscle tone
- High protein curbs hunger
- Helps to maintain muscle mass
- Promotes muscle growth
- Provides post exercise muscle recovery
- Added nutrition, protein, fiber, vitamins, and minerals
- Amino Acids are necessary for skin, nail and hair growth
- Vegans may need more protein in their diet
- Can work as a meal replacement
- Convenience – nutrition on the go
- You shouldn’t live by protein powder alone
- High dosages can cause bloating, cramping and fatigue
- Look out for high sugar content in some
What It Takes To Be Organic
In answering the question, what is Organic protein powder, the ingredients in these powders are regulated by the USDA Organic agency. This distinguishes Organic from any other foods. Any protein powders that have not been approved by USDA Organic, cannot be labeled Organic.
Organic products such as produce and other ingredients have to be grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation.
Organic meat, eggs, and dairy products come from animals that have not been given antibiotics or growth hormones. These animals will also need to eat Organic feed.
USDA Organic is also free of any artificial ingredients such as flavors, colors or sugars. When shopping for Organic products or protein powders beware of brands attempting to look Organic with green colored packaging or certain deceiving wording. These include Keto, non-GMO, Vegan or vegetarian, Gluten-free, Paleo or 100% all natural.
The USDA Organic promotes using environmentally friendly agricultural methods with their ingredients. Farmers should be using land for sustainable and productive farming. This includes testing healthy soil, plants, air, water, animals, and ecosystems. Because of this, Organic protein powders are more expensive to manufacture, and there are fewer brands available to the consumer.
Many times the cost may not be worth the profit. But in the end, a quality product is the final outcome, sometimes being far superior and healthier than others. Although exercise and nutritional supplements as a whole are not FDA approved products, the USDA Organic has even stricter regulations.
If you have any comments or questions about Organic ingredients or proteins, please leave them at the bottom and I will respond.
Organic Protein For Muscle Growth
Protein is the most important benefit for both amateurs and athletes trying to build more muscle mass. An Organic protein powder will promote muscle mass and size. Without plenty of protein, this would not be possible. With heavy exercise, muscle tissue is broken down into microscopic tears. When these tears heal using Amino Acid proteins, it enables the muscles to grow back bigger and stronger.
Amino Acids are synthesized from proteins to stimulate this recovery. Aminos are the building blocks of protein for repairing and rebuilding your muscles. To achieve the greatest muscle mass, it is important to get as much protein as possible.
Since it’s difficult for most of us to eat a high protein meal several times a day, this is where a quality protein powder comes in. There are mixed studies on this, but most fitness experts recommend a daily amount of 1 gram of protein for every pound that you weigh to build the most muscle mass.
Proteins along with its Amino Acids have been found to preserve lean body mass and prevent muscle breakdown. If your exercise goal is becoming stronger and increasing muscle growth, additional protein supplementation is a must.
Organic Protein For Weight Loss
Besides muscle growth, one of the best reasons to use an Organic protein powder is to regulate and lose body fat. Protein powders don’t actually result in weight loss directly as some pre workout supplements can. However, they do have many beneficial properties that promote fat burning.
The carbohydrates, fat, and protein in these powders help to regulate appetite. Protein is also the number one ingredient to make you feel fuller. On top of this, protein contains plenty of fiber.
Not only is fiber incredibly good for your body, but it also takes longer to digest, keeping you feeling full. As your stomach is digesting protein fiber, it burns more calories in doing this than with any other food.
In addition to all of this, protein also has been shown to increase thermogenesis which is the amount of heat produced by your body. This burns more calories and helps to maintain fat free mass. Even though an Organic Plant Based Protein Powder contains more dietary fiber, Organic Whey may work to be more thermogenic in the body.
I mentioned building muscle, this is actually an important factor for weight management. Muscles consume a lot more energy even when they are not being used. This not only burns calories but regulates your overall metabolism. This even includes while sleeping, and is one of the biggest factors in weight loss. In other words, better muscle tone is good for more than just looks.
The key to obtaining these benefits occur from using a high-quality protein powder at the right times. More on this below. If your goal is weight loss, don’t overdo your protein powder consumption because this can actually harm your fat burning motives.
Effective Protein Timing
After Workout Protein For Muscle Gain
For increased muscle size, take your protein within about an hour after your workout. This is the peak absorption time for the muscle repair for enabling them to grow back stronger and larger. This can be a small window of opportunity.
If you can’t get your protein in at this time, not a big deal. Simply take it when you can. Since goal for gaining muscle is about 1 gram per pound of your body weight per day, I recommend taking around 20-40 grams at this time to get a jump start on this process.
Would you like to gain muscle while you sleep? Drinking your protein before bed can improve athletic performance and enhance muscle growth and strength.
Morning And Afternoon Protein For Weight Loss
Studies have shown that protein powder for breakfast curbs your appetite and suppresses cravings. This will also give you energy and help you feel more satisfied. Of course a high protein, nutritious breakfast is always recommended, but protein powder is the most convenient means at times.
It is also a good idea to get your protein powder in between meals or for times like your afternoon food cravings. A low calorie, high protein supplement is much more effective for good body composition than snacking. When doing this, you may not need as big of an evening dinner as well.
If you have any questions or comments about the amounts of protein or the timing for it, please leave them below and I will respond.
Types Of Organic Protein Sources
There are two main protein sources for powders that are made from Organic ingredients. One is plant protein and the other is whey protein which comes from dairy. There are many benefits to both types of proteins that it is difficult to say which is better. Since this all depends on your personal goals, it may be a good idea both to see which works best for you.
Organic Plant Protein
Based on my research plant protein is the healthiest protein powder choice. Plant proteins are the healthiest because they contain more fiber, and will tend to have more vitamins and minerals. Because of this, plant products can be better for muscle tone and weight loss. They also tend to have fewer side effects such as gas and bloating because they are more easily digested.
Another benefit to Organic plant proteins is for vegetarians since most of these powders on the market are Vegan. Many feel that a Vegan diet is the healthiest that you can possibly get. Keep in mind that most Organic protein powders are Vegan, but Vegan protein powders are not always Organic.
If your main goal for taking protein powder is to “bulk up” and gain the most muscle, plant proteins are not as good for this The Amino Acids in plant proteins are not as concentrated as they are in animal proteins, so you would need to eat larger quantities.
So plant proteins are better for digestion, muscle tone, and weight loss, whereas whey is better for putting on muscle mass. However, you can get all of these benefits from either one.
Organic Whey Protein
Organic whey is made from animal protein, specifically dairy. When making whey protein powder the curdling effect from milk is what makes it so Amino Acid proteins can be isolated to be more concentrated. The higher amount of Amino Acids is what makes whey the best protein for building muscle. This is also why whey proteins are the #1 selling powder in the industry.
The Amino Acids concentrations in whey are rich in BCAA’s (Branch Chain Amino Acids) and Leucine. These are the best Aminos for increased muscle growth. Like plant proteins, whey can also work for weight loss because of its high protein content.
Whey is more filling than other animal and dairy proteins because its composition suppresses food cravings, resulting in eating fewer calories. On the other hand, if muscle mass is your goal, keep stuffing those calories. Whey protein powder does not contain as much fiber, it will have more calories than plant based powders.
Another benefit to Organic whey protein is that it is the only type of whey powder that doesn’t contain any artificial colors, flavors or sugars.
What Is The Best Organic Protein Powder
Whether plant based or whey protein is best, must be up to the individual and how it works for them. Either way, look for a high-quality powder that also contains other vitamins and nutrients. I recommend aiming for about 15-24 grams of protein per serving. Some proteins such as hemp may be as low as 10 grams per serving.
If your goal is weight loss, look for a powder with lower calories per serving. For muscle gain, calories and high protein content are good. Organic protein powders are also sourced from plants such as brown rice and pea, but these don’t contain the full spectrum of essential Amino Acids as mixed plant proteins and whey.
If you can find an Organic powder that includes greens or natural enzyme support, this is a bonus. Organic products cost more in general, but you don’t have to spend a lot of money on your powder. The average cost is still only around $1.00 per serving.
The Organic Conclusion – What Is Organic Protein Powder
Organic protein powders offer tons of health benefits and are the preferred source of protein for many fitness minded individuals. Protein powders are excellent for both building muscle size and for weight loss and muscle tone. Be sure to take your protein powder at the right times and the correct quantity for best results.
To be labeled Organic, the ingredients must meet the requirements of the USDA Organic agency. This means that they cannot be grown or manufactured using fertilizers, pesticides or any other man-made chemicals. They also won’t contain any artificial colors, flavors or sugars.
Plant proteins are healthier while whey proteins are higher in Amino Acid proteins, but they are both excellent choices. Organic proteins have even more benefits than the traditional protein powders and the price is comparable.
Lastly, protein powder is a healthy supplement but always choose a well balanced high protein meal over a substitute.
If you have any questions about “What Is Organic Protein Powder”, please leave them below and I will respond.