Collagen whether manufactured in your body or from a supplement is essential to our overall health, wellness, and appearance. This Garden of Life Collagen review is for the best known collagen supplements on the market.
Garden of Life is known for using quality and natural ingredients in its product line. We will perform a non-biased hands-on breakdown on this collagen peptides powder, along with its proven and expected benefits.
What Are Collagen Peptides
The word collagen is derived from the Greek word “glue”. This is appropriate because this protein makes up everything from skin, muscles, and ligaments to connective tissue.
Collagen is made up of 30% or your body including anything that keeps your body parts attached together.
The peptides are actually amino acid protein chains. There are several kinds of collagen peptide chains that your body utilizes, from Type I to Type V.
Types I, II, and III
The main ones include type II which is found mainly in the joints but also in other areas of the body. Collagen Types I and III are primarily in the hair, skin, and nails.
Collagen is extracted from cattle and then broken down and hydrolyzed. This allows these peptides to be absorbed more easily by our bodies.
Benefits of Collagen Peptides
Collagen peptides are for anyone that wants to improve skin elasticity, hair and nail strength, and joint mobility. At the same time, collagen supplements are also high in protein.
This nutrient helps in maintaining healthy moving parts. Garden of Life Collagen Peptides powder provides enough of these nutrients to get this done.
It is important to be patient with this process since the majority of benefits from a collagen supplement can take up to 30 days before seeing results.
This is especially true for skin and hair health, but other changes may take up to 6 months. Whether you are taking collagen type I, II, or III, many of these benefits overlap.
Benefits from Collagen Types I and III
⊕ Relieves and soothes joint pain
⊕ Effective for gaining muscle mass and tone
⊕ Help to maintain a healthy weight
⊕ Promotes heart health
⊕ Stronger gut health
⊕ Prevents bone loss
⊕ Increased brain health
Benefits from Collagen Type II
⊕ Helps to strengthen cardiovascular and arteries
⊕ Joint repair
⊕ Can improve immunity
⊕ Contains glucosamine and hyaluronic acid
Product: Garden of Life Grass Fed Collagen Peptides
Container Size: 28 servings
Collagen Peptides: 20 grams
Quantity of Protein: 18 grams
Calories Per Serving: 70
My Rating: 8.4 out of 10
Manufacturer: Garden of Life
Guarantee: 30-day satisfaction guarantee
About Garden of Life Collagen Peptides Powder
Garden of Life Collagen Peptides powder is made with all natural ingredients and the collagen is sourced from grass fed, pasture raised cattle. This means that there are no chemicals such as pesticides and fertilizers.
It is then hydrolyzed into a powder which improves absorption into the body. 1.5 billion CFU Lactobacillus Plantarum is added as a probiotic. This helps to control digestion and revive the immune system as well as help with the nutrient uptake.
There are 20 grams of collagen when taking the 2 scoop serving, and 18 grams of this is protein. The amount of amino acid proteins also makes this a good supplement to aid in muscle growth and can be used to assist in weight loss.
These nutrients come with only 70 calories per serving. Garden life Collagen powder is non-GMO, gluten free, and dairy free. It’s also Keto certified and Paleo friendly.
Garden of Life Collagen Reviews
One reason that I really like these powders is that besides the many collagen benefits, they also support post workout recovery for muscle growth.
The mixing directions read to combine 1 t0 2 scoops of powder with 8oz of liquid. You can also use hot beverages such as coffee which is one of the recommendations on their website.
I chose to use 2 scoops since I’m on a high protein diet and wanted to get the full 18 grams of protein.
Usually, I use unsweetened vanilla almond milk with all of my powdered supplements. Water is just fine, but the almond milk gives it a little bit of flavor and makes it creamier.
Most collagen peptide powders only come in unflavored. This is fine because they are tasteless, and this also saves calories from flavorings and sweeteners.
Although I’ll have to consistently use this for several weeks to reap the benefits. This collagen supplement should be well worth it, especially since it comes out to only $1.50 per serving. This is less than the cost of most quality nutritional supplements.
⇒ If you have any questions or comments on this Garden of Life Collagen powder review, please leave a message at the bottom and I will respond.
This creation has a little less collagen and protein per serving, but it’s ramped up with other ingredients for healthier skin, nails, and hair.
You will find a mix of biotin, silica, and vitamin C. Silica is a natural mineral that is thought to help with connective tissue on the outside of our bodies. Biotin is another name for one of the B vitamins and is also good for the skin.
Garden of Life Collagen Beauty contains 12 grams of collagen, 11 grams of protein, and is only 50 calories.
Like the Garden Life Collagen Peptides, this one is also all natural, chemical free, non GMO, and gluten free. It also comes with the same amount of probiotic ingredients.
Unlike regular collagen peptide powders, the beauty version comes in two flavors to choose from.
The most obvious difference for this collagen powder is the Tumeric. There is a whopping 500 mg from the organic turmeric root. This will further support joint protection and mobility.
Besides the organic turmeric, there are 10 grams of collagen that come from mixed sources. 9 grams of this is protein and there are only 50 calories per serving.
Garden of Life Collagen Tumeric also comes with 10 grams of probiotics for better gut health and absorption.
It’s flavored and sweetened with organic apple, organic cinnamon, and Stevia. Like the Garden Life Collagen Peptides, this one is also all natural, chemical free, gluten free, and non-GMO.
A study showed collagen peptides to slow the aging of the skin and to reduce dryness and wrinkles.
» When women tried collagen supplements for 8 weeks, they had less skin dryness and increased skin elasticity compared to the women that did not take it. Collagen was also shown to accumulate in the body over time which provides additional benefits.
There is another study that indicates collagen peptides reduced overall pain in the joins and it improves symptoms like joint stiffness.
» Athletes that consumed collagen on a daily basis for 24 weeks had significant decreases in joint pain when exercising. The other group did not have a change in either joint pain or stiffness.
Negatives of Collagen Peptides
Collagen protein powders have not been found to cause any side effects.
It’s important not to use these powders as regular meal replacements. Too much of any nutritional supplement can cause health related issues. Be sure to eat high protein, well balanced meals whenever possible. These meals will contain natural collagen as well.
There is a downside to using these powders for gaining peak muscle mass as they do not contain high amounts of the entire amino acid profile. For higher protein quantities with collagen, you can try Garden of Life Collagen Protein Powder.
⇒ If you have any questions about the proper use of Garden Life Grass Fed Collagen Peptides or for any other supplements, please leave a message at the bottom.
Garden of Life Collagen Review Wrap Up
Collagen peptides supplements come with many excellent benefits. These include supporting healthy skin, hair, joints, heart, bones, and even the brain.
I’m recommending Garden of Life Collagen Peptides powder based on the many benefits it provides as well as price, low calories, taste, and all natural ingredients.
It can be taken at breakfast, after exercise, in the afternoons to curb hunger, or before bed since the body does much of its repairs during sleep.
⇒ If you have any questions or comments regarding these Garden of Life Collagen reviews, please leave a message below and I will respond.