Can a pre workout supplement actually help you with weight loss while giving you the workout energy that you need at the same time? Sounds like a great two in one product, if the theory is actually true.
Pre workout for weight loss explains how your body uses this supplement to burn additional calories while you are getting in shape. There are many theories behind other methods of weight loss such as diet pills and other supplements. Some manufacturers say that these products don’t work and some swear by them.
Can pre workout supplements work just as efficiently or even more efficiently than the others? We will look into if pre workout really works for weight loss and why some other products such as diet pills do not.
I will recommend to you the brands of pre workout supplements that will work better than others for weight loss. We will talk about the process of why pre workout can help you lose weight. So if you are ready to hear about another way you could be burning fat and lose weight while getting in shape, this is for you.
Can Pre Workout Help you Lose Weight?
First off, it is proven that pre workout does help to burn calories. Secondly, you can’t do it by laying in bed. You need to move. With anything, hard work pays off. So we might say that pre workout only helps you lose weight when you “workout”, just as in the name, pre “workout”. Not physically burning calories is why most diet pills don’t work.
The degree of how much weight you are going to lose is totally up to you. Pre workout is just a catalyst to help you achieve your goals. The ingredients will raise you metabolism and help you push harder. The boost of energy and your focus while exercising will help you lose weight.
There is a down side about losing weight this way. The harder that you workout, the more you want to eat. Your brain is signaling to your stomach directly proportional to how hard you are working out. So the harder you work out, the more hungry you become.
Don’t succumb to the binge eating your stomach is telling you to do. While eating, you should stick to proteins which make you feel more full, and vegetables for the fiber. These foods are not going to feed your fat cells like carbohydrates. I don’t have enough screen time to possibly get into all of the eating strategies that can be utilized, for now let’s keep it simple.
Don’t ruin your pre workout gains and calorie loss by overeating. Many people do this because they feel accomplished after a workout and deserve to cheat a little. At the end of the day weight loss is all about burning more calories than you consume.
I know several people that take pre workout in the morning and in the afternoon, using it like coffee. There is nothing wrong with doing this, but won’t burn calories if you are not exercising.
What’s in Pre Workouts that Help you Lose Weight?
When you break down the ingredients in a pre workout, they don’t necessarily burn fat alone. What they do is force you to push harder, move faster and have better performance.
The more calories you burn the more successful you are at fat loss. What happens is, if you can boost the intensity and performance of your workouts, you can hit your weight loss goals quicker and easier. If you are sluggish at the gym, your results can be cut in half.
I will get into a few of the ingredients. The ingredient doing much of the work is caffeine. Caffeine is known to increase focus, stamina, and reduce perceived exertion making the workout feel easier. Obviously, this will help push you to get a better workout to burn those calories.
You could just drink coffee, but you would have to drink an awful lot of coffee to match the 200-400mg in a pre workout supplement. However, if you don’t have access to a pre workout, it can be done.
L-citrulline is another ingredient that help you go harder. It is a vasodilator that increases blood flow and is seen to promote better delivery of nutrients to muscle tissues during exercise allowing you to go harder.
L-carnitine is an amino acid. This nutrient shuttles fatty acids from the blood into the mitochondria. The energy burns the fat cells, so that the fatty acids can be used as energy. Therefore, burning the fat first.
There are several other ingredients in pre workouts that may or may not contribute to helping you burn fat. If you would like to know more about pre workout ingredients, there is more information in my post on C4 Ingredients.
Great Pre Workout Supplements I Recommend for Weight Loss
Best Price found on Amazon for $29.99
The #1 selling pre workout
150 mg Caffeine, 1.6grams of Beta Alanine
Creatine and Sugar Free with 0 carbs
Strong formula, but tastes good
Best Price found on Amazon for $49.99
Designed for women
Converts fat into energy
Promoting healthy body composition
Beta-alanine, amino acids and L-carnitine.*
Cost a little more, but is a specialized formula for women and weight loss
Best Price found on Amazon for $31.99
Blended for weight management support
Endurance Blend of CarnoSyn and L-Citrulline
Energy blend of Caffeine & Teacrine
Thermogenic fat burning blend
L-Carnitine tartrate, Capsimax, green coffee bean
The Weight Burning Conclusion
The conclusion is that if you are ready to burn fat with a pre workout, you will need to work for it. The pre workout is just the catalyst, by forcing you to work out harder, stronger and faster. This can happen in the gym, exercise or boxing class, running or cycling, but the weight loss only comes from you putting in the work, the drink is only half of reaching your goals.
The blend of ingredients is meant to turn up your energy and your drive. The higher your intensity is directly proportional to how many calories you burn during your workout session. The process is a combination of both pre workout and exercise. Pre workouts are specifically formulated with ingredients to give you that extra energy and focus.
The answer is that you will have better chances of weight loss while working out with a pre workout. The biggest obstacle is that as you work out harder, your hunger goes up. Your body will automatically need more calories. So avoid rewarding yourself after a good workout with a lot of high carbohydrate food or junk food. Otherwise you may end up worse than when you started.
As an alternative, Coffee can Stimulate your Metabolism and can help you with part of the job giving you some energy, but you will need a lot of cups for your workout. One last thing is the pre workout will burn calories a lot faster with cardio. You can check out my Pre Workout and Cardio post to learn more.
Good luck with burning calories aided by your pre workout. I hope you make great progress.
I hope you enjoyed this review and if you have any questions about pre workout and weight loss or want to leave your own personal review, leave a comment below.