It can be difficult to find a protein powder that will meet all of your specific needs. Rice Protein has some key advantages over some of the other protein sources. It’s important to know what these are, so I’m going to review the rice protein powder benefits along with any potential negatives.
Protein powders can come from many different sources including plants, dairy, and meat. It all depends on personal preference and dietary needs.
We will be discussing some of the differences between these protein sources as well as more about rice. This article will help you know if rice protein is the best option for your goals and lifestyle.
What is Rice Protein Powder
Rice is a top rated, plant based vegan option in a healthy, high protein supplement.
The source used in these powders is brown rice since this variation of rice is the highest in protein. Both white and brown rice contain vitamins, minerals, and fiber as well.
Rice is sometimes the only ingredient that these protein powders contain. This means no fillers, which is just one of the reasons it’s such a healthy option.
Rice protein powder is made by grinding up rice grains. It’s then treated with an enzyme that separates out the carbohydrates and starch. Because of this, rice protein is low in calories and fat. This process turns it into a slow digesting powder that is high in protein.
Rice Protein Powder Benefits
The number one benefit of protein is for post workout muscle recovery and to increase muscle growth.
Another biggie is the benefits of protein powder for weight loss, fat burn and for getting toned. They are also used as meal replacements and a great way to get additional nutrients throughout the day.
Here is a more complete list of Rice Protein Powder Benefits:
- Increases fat burn by speeding up metabolism
- Rice protein is among the easiest to digest
- Helps to build and maintain muscle mass
- Supports weight loss because it’s so filling and takes longer to digest
- Better muscle tone from protein will burn more calories even when resting
- Great for heart, kidney and liver health
- Regulates cholesterol
- Dairy, soy, and gluten free
- High in protein while low in calories
- Contains vitamins, minerals, and other nutrients
- Extremely low in carbohydrates and fat
If you have any other questions or comments about the rice protein powder benefits, please leave a message at the bottom and I will respond.
Potential Rice Protein Powder Negatives
Rice protein may not be the best for everyone. It’s great that rice powders have a high quantity of protein, some up to 30 grams per serving. That’s what we all look for right? Not always. Rice protein has a lower concentration of some Amino Acids.
Although it does contain all 21 Aminos, it is particularly low in Lysine. This Amino plays a vital role in supporting metabolism, maintaining healthy cholesterol levels, and the nurturing tendons and cartilage.
Unfortunately, rice protein is a bit lower in fiber than some of the other plant proteins, but it still contains a modest amount. Fiber is an important nutrient for colon health and one that helps to keep you feeling fuller.
Rice Protein Powder for Weight Loss
Protein powders are known to be beneficial when it comes to weight loss. This is due to the effects on appetite since protein is the most filling nutrient that you can eat. These slow release proteins will also keep you feeling full for longer.
There is also much more energy expenditure used by your body when digesting protein. You will actually burn more calories just by your stomach breaking down protein.
There is also a more long term effect on weight loss and body tone. Muscle burns calories much faster than fat. This means that the more muscle vs fat ratio that you have, the easier it is to maintain a healthy weight.
How To Choose the Best Rice Protein Powder
When shopping for rice powders, the quantity of protein is very important. I’ve seen some with under 10 grams of protein which is not really worth taking.
Many rice powders are Organic, this being an added bonus. It means that there are no artificial ingredients and that it is grown and processed without any pesticides, fertilizers or any man-made chemicals.
Rice protein powders don’t need any fillers. This protein source naturally comes with plenty of protein, fiber, vitamins, and minerals. Most of these powders come in unflavored, so you don’t need to workout about artificial flavors.
Another bonus is that rice proteins, even in Organic are not an expensive supplement to make. I haven’t come across one yet that equals out to more than $1.00 per serving.
Best Rice Protein Powder
Unfortunately, there aren’t too many rice powders to choose from because it is such a narrow category of protein powders. However, this one is well balanced, priced right, and gets great reviews.
Product: Nutribiotic Rice Protein Powder
Container size: 20 servings
Protein Per Serving: 12 grams
Rating: 4.0 out of 5
Manufacturer: Nutribiotic at nutribiotic.com
Guarantee: 30 day satisfaction guarantee
This is an excellent source of vegan protein and contains an 80% protein content. There are no fillers, added sugars, or artificial ingredients.
Nutribiotic is of high quality and an extremely healthy formula with no fat or cholesterol and only 60 calories per serving.
A special low temperature, enzyme process allows this rice powder to isolate the amino acid proteins. It’s made without any pesticides or chemicals and is gluten and GMO-free.
- 12 grams of protein
- No pesticides or man-made chemicals
- Pure rice with no fillers
- All natural – no artificial ingredients
- Only 60 calories per serving
- Zero fat or cholesterol
- Great for weight loss
- 1 gram of sugar
- Limited flavors
- Rice powders contain less protein
This rice protein powder is extremely popular and ranks 4.0 out of 5 on the Walmart website. Click on this product review to see others like it.
Protein Powder Quantity and Timing
One serving of rice protein powder typically contains 20-25 grams. I wouldn’t bother with one under 15 grams.
One serving should be a sufficient amount unless you are trying to gain muscle mass. If this is the case, you will want to double your serving and take it after exercise to get the best muscle recovery.
For weight loss or to get your proper nutrients in for the day, I recommend taking your protein powder in the morning. I prefer to mix mine with unsweetened almond milk, but using water is just fine.
There are several benefits to getting your protein in the morning. This is prime time for your body to take in these nutrients since it needs them after going without anything all night.
Protein in the morning will keep you feeling fuller to help avoid snacking and possibly eat a smaller lunch. These nutrients also keep you alert and satisfied, which will help you to make healthier meal decisions.
Protein powders may also be taken for your afternoon hunger. This is an excellent way to get your high protein fix with minimal calories.
Mixed Plant Protein Powder
Since rice is a vegan product, I’m also going to mention mixed plant protein powder. The protein sources are blends of ingredients such as rice, pea, chia, pumpkin, sunflower seed, and hemp.
The reason that I’m mentioning this is that when combining several different sources of plant proteins, it becomes a much more well rounded powder.
Mixed plant proteins contain a full amount of Amino Acids for muscle gain and recovery.
They also are packed with more fiber than many single source powders. Fiber is healthy for your colon as well as being more effective for weight loss.
Whey Protein Powder
I’m only going to mention whey since it is the most popular protein source and is used as comparisons with plant proteins. Whey is said to be the best protein sourer for gaining muscle mass. This is because animal proteins are more concentrated in Amino Acids proteins.
However, whey is made from dairy which can be a downside for some. Although 100% whey isolated is practically lactose free, it is a milk based product. If you are lactose intolerant, it may still cause you to feel bloated or gassy.
If you are good with dairy products and are looking for a protein powder to help you gain the most muscle mass, this type of protein is recommended. My favorite is Gold Standard 100% Whey.
Final Word on Rice Protein Powder Benefits
Rice protein powders come with numerous health benefits which include a high concentration of protein, low calories, easily digestible, and an all natural supplement.
They are ideal if you are looking for a plant based, vegan option. Rice powders are also lactose, soy, and gluten free.
This type of protein source is considered to be one of the healthiest choices available. In fact, many rice protein powders are made with only Organic rice ground into powder.
Rice protein powder works well for post workout muscle recovery, as a weightloss supplement, or a great way to get proper nutrition on the go.
If you have any questions or comments on rice protein powder benefits, please leave a message below and I will respond.