The 10 Best Protein Chips of 2020 – For a Healthy Muscle Munch

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Sometimes it’s ok to cheat a bit on your diet, but snacking doesn’t have to be bad for you. In case you’re interested in a better chip option, I’ve put together a list for the 10 best protein chips of 2020.

These high protein chip selections will help you to get your extremely important protein allowance in a healthier way. Protein chips are convenient, crunchy and tasty. Chips specifically aimed at high protein, are made with reduced fats and sugars, along with less calories.

Bests Protein Chips of 2020

In case you’re in a hurry, here are the quick links to my favorite protein chips. I’ll go into more detail about why I like them later on in this article.

ImageName Price Buy
Best Protein Chips - Quest protein chipsQuest Tortilla Protein Chip$CURRENT PRICE
Best Protein Chips - Protein Chips Sea Salt & VinegarProtein Chips Brand$$CURRENT PRICE
Best Protein Chips - Popcorners protein crispsPopCorners Flex Protein Chip$$CURRENT PRICE
Best Protein Chips - Quest original style protein chipsQuest Original Protein Chip$CURRENT PRICE
Best Protein Chips - how we roll parm crispsHow We Roll-Parm Crisps$$CURRENT PRICE
Best Protein Chips - Protes protein chipsProtes Protein Chips$CURRENT PRICE
Best Protein Chips - Wholesome muscle chipsWholesome Muscle Chips$$$CURRENT PRICE
Best Protein Chips - Vega protein crispsVega Protein Crisps$$CURRENT PRICE
Best Protein Chips - Shrewd food protein crispsShrewd Food Protein Crisps$$CURRENT PRICE
Best Protein Chips - Wholesome Provisions Protein ChipsWholesome Protein Chips$$$CURRENT PRICE

What Are Protein Chips Made Of?

In order for protein chips to have a higher quantity of protein than regular potato chips, they must have a key ingredient dense in amino acid proteins. Look for a chip with 10 grams plus per serving. Some chips even contain over 20 grams, which means they can be substituted for your protein powder supplement.

The chips in this review have a wide variety of protein source options. There are two main categories that protein comes from, which are animal and plant.

Mosts protein chips with animal based protein come from whey which is a dairy product. Whey is easy to make into flavorful options, and its dense in amino acid proteins.

There are also Vegan protein chips available. This is especially helpful for those with lactose intolerance. Vegan chips use mainly pea protein and rice protein. These plant proteins can have just as much protein per serving as animal products.

How Do Protein Chips Taste?

The chips in these review all claim to be crunchy and full of flavor, but a quick glance at the ingredients will tell you more about what they are seasoned with.

There are just as many, if not more flavors available in protein chips than in regular ones. In this review alone, there are over 30 different flavors to choose from.

As far as crunchy, they are, and come in more options than just a protein potato chip. This snack food can also come in tortilla chips and protein crisps.

Are Protein Chips Healthy?

Fortunately, most protein chip companies have a healthy chip in mind and most brands are quite nutritions. However, be sure to read the ingredients since good products in your protein chip should be expected.

As far as goodness, protein in itself is one of the healthiest and important nutrients in your diet.

All of the chips discussed here are all low sugar or zero sugar. You will also see low calorie, low carbs and reduced fats in these chips. Besides these advantages, protein chips tend to contain all natural flavors and colorings as well.

How and When To Take Protein Powder - man flexing back

Protein Chip Benefits

You already have an idea about this, but let me just mention a couple of good reasons to eat protein chips.

Convenience is a major one, but more importantly, this food is so much better for you than many of the other snacks that may be within reach. Having an easy way to instantly solve painful food cravings by eating a healthy snack, will help you make smarter food choices.

These chips even taste good. Just because they are high in protein doesn’t mean that you have to sacrifice flavor. Protein chips are usually baked rather than fried, making them low in fat and cholesterol.

Protein snacks are less expensive than many other types of snack foods. Lastly, having smaller, individual bags work as another way to keep from overeating.

My Favorite Protein Chip Reviews for 2020

Here are my reviews of the best protein chips in 2020 to help you choose the right one to meet your goals. I’ve tried to draw the line at $4.00 per bag for the majority of these recommendations since there isn’t a lot more value for your money when spending more than this.

#1. Quest Tortilla Style Protein Chips

Best Protein Chips - Quest protein chips
Protein Per Serving18-19 grams
Protein SourceWhey isolate and milk protein isolate
FlavorsLoaded Taco and Ranch
Calories Per Serving140
Carbohydrates Per Serving4 grams

Tortilla chips are my favorite, and this is my top choice for tortilla protein chips. The most important factor in this protein chip review, of course, is the protein. Quest Protein Chips provide 18-19 grams of protein per serving.

This one has all of the important factors such as low calories, carbs, and sugars. Quest protein tortilla chips are baked for a healthier, Gluten-free snack and come with a significant amount of fiber depending on the flavor.


#2. Protein Chips Brand

Best Protein Chips - Protein Chips Sea Salt & Vinegar
Protein Per Serving10 grams
Protein SourcePotato and Soy protein
FlavorsSea Salt and Vinegar, Ranch, and Pizza Crunch
Calories Per Serving130
Carbohydrates Per Serving15 grams

Here is another potato chip with protein that doesn’t come with all the sugars, calories, and fats. It’s got some of the highest fiber with 5 grams and comes with 10 grams of potato and soy proteins per serving.

These are a crunchy chips, loaded with seasonings. 15 grams is high carbs which is ideal for giving you plenty of post workout energy. The 4 grams of fat and 130 calories per serving with also keep you satisfied.


#3. PopCorners Flex Protein Chip

Best Protein Chips - Popcorners protein crisps
Protein Per Serving10 grams
Protein SourceSoy Protein
FlavorsBarbecue, Cheddar and Sour Cream
Calories Per Serving90
Carbohydrates Per Serving12 grams

Another excellent protein crisp option, PopCorners Flex has less protein than some others, but still 10 times more than the typical chip. This chip come with less than 100 calories and low sugars along with 4 grams of fiber.

PopCorners are air-popped crisps making them low in fats. These are the only organic protein chips in this review. The soy protein makes this a Vegan chip that is also GMO free and Kosher.


#4. Quest Original Protein Chips

Best Protein Chips - Quest original style protein chips
Protein Per Serving21 grams
Protein SourceWhey isolate and milk protein isolate
FlavorsSea Salt, BBQ, Cheddar, Loaded Taco
Calories Per Serving120
Carbohydrates Per Serving5 grams

This is Quest’s other, original version of a protein chip that also offers a high amount of protein per serving. 21 grams of protein is sufficient for muscle recovery and the 5 grams of carbs gives your body fuel to run on.

This brand comes with plenty of flavor selections and uses natural seasonings. Quest is one of our favorite chips, but they are made with dairy-based proteins in case you are lactose intolerant. They are, however, both Gluten and soy-free.


#5. That’s How We Roll Parm Crisps

Best Protein Chips -  how we roll parm crisps
Protein Per Serving9-13 grams
Protein SourceAged parmesan cheese 
FlavorsCheddar, Jalapeno, Pizza, Sour Cream, Sesame
Calories Per Serving100
Carbohydrates Per Serving0 grams

This is a little different guilt free and high protein alternative that is not a “potato chip”. The Parm Protein Crisp is oven baked, and high in protein while being low in calories with zero sugars.

Because they have no carbohydrates, they are perfect for the Keto Diet as well as Paleo Diets. “That’s How We Roll” Oven-Baked Parm Crisps also come in plenty of flavor options.


#6. Protes Protein Chips

Best Protein Chips - Protes protein chips
Protein Per Serving15 grams
Protein SourcePea Protein Isolate
FlavorsChili Lime, Nacho, Southwest BBQ, Toasted Coconut
Calories Per Serving120
Carbohydrates Per Serving7 grams

Protes may be the healthiest protein chip with their plant protein ingredients and baked pita chip style. As you can see with its 15 grams of protein, plants can provide sufficient muscle recovery.

This protein snack only has 120 calories per serving with 1 gram of sugar. Guilt free snacking also includes low fat and low carb. Protes Protein Chips are Vegan, Gluten-Free, and non-GMO.


#7. Wholesome Muscle Chips

Best Protein Chips - Wholesome muscle chips
Protein Per Serving13 grams
Protein SourceWheat protein and Whey protein
FlavorsTortilla Chip
Calories Per Serving137
Carbohydrates Per Serving5 grams

Muscle Chips are packed with protein but low in carbs and high in fiber. They are a baked, not fried, protein tortilla chip. These chips are made to be Keto Friendly with its low sugar content.

Wheat protein is good for you body and comes with a better taste, but is not Gluten free. Muscle chips is a healthy snack alternative that doesn’t contain any artificial ingredients. Its also on the expensive side.


#8. Vega Protein Crisps

Best Protein Chips - Vega protein crisps
Protein Per Serving15 grams
Protein SourcePea protein, brown rice protein
FlavorsSweet Chilli, Garlic and Herb
Calories Per Serving200
Carbohydrates Per Serving19 grams

Vega crisps are made from a plant protein blend, making them both Vegan and having a full amino acid profile. This blend provides 15 grams from pea and brown rice proteins.

These protein crisps are low in sugars with 2 grams, however, give plenty of energy with its 200 calories and 19 grams of carbohydrates per serving. Vega chips are great tasting and are made without artificial flavors or preservatives.


#9. Shrewd Food Pizza Protein Crisps

Best Protein Chips - Shrewd food protein crisps
Protein Per Serving14 grams
Protein SourceMilk Protein Isolate
FlavorsTortilla Chip
Calories Per Serving90
Carbohydrates Per Serving2 grams

Shrewd Food brings a crunchy, pizza flavored, tortilla chip thats high in protein. 14 grams of protein with only 90 calories and 2 grams of carbs is a lean ratio.

The low sugar of 1 gram means that this chip is excellent for Keto and other diets. They are not fried like other chips, thus making them have only 3 grams of fat. These are Gluten-free, nut-free, and non-GMO.


#10. Wholesome Provisions Protein Chips

Best Protein Chips  - Wholesome Provisions Protein Chips
Protein Per Serving14 grams
Protein SourceSoy, Pea, and Whey Protein
FlavorsBarbeque and Sea Salt Vinegar
Calories Per Serving120
Carbohydrates Per Serving3-4 grams

Here’s the basic potato chips with protein. Wholesome uses a blend of plant and dairy proteins to develop this taste. These single serving bags come with 14 grams of protein and are high in fiber as well.

These protein potato chips crispy and crunch and taste like regular potato chips but are sugar-free. Wholesome protein chips are a low carb and calorie snack that is also Keto-friendly and Gluten-free. They are a bit on the pricey side.

Best Protein Chip Conclusion

Protein chips are one of the healthiest and tastiest snacks that you can get that are high protein, yet low in fat, calories and sugars. Its important to get protein as a large percentage of our diets, and this is a convenient, guilt free way to do this.

These nutritions chips come in both plant and animal base proteins. There are plenty to types to choose from such as potato chips, tortilla chips, and chip crisps. As you can see by this chip review, these protein snacks aren’t lacking in the amount of flavor selections or snacking options.

If you have any questions or comments on the best protein chips or about any exercise supplement, please leave a message below.

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Steve Hall

I've been training since I was a teenager and started this site to help others get the most out of their workouts. I look forward to sharing a ton of useful information about this awesome topic.

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