Best Vegan Pre Workout – Plant Energy and Endurance
There are several reasons that many of us choose not to eat anything with animal products in our diet. Those of us that are fitness minded care even more about what we put in our bodies. It only makes sense that this should extend into our exercise supplements as well and look for the best Vegan pre workout.
These top recommendations come from reviews and ratings, manufacture specifications and my personal research. I’m going to explain what it means to be Vegan and the benefits that come with taking a Vegan pre workout. Vegan pre workouts can cost a little more but are worth getting pure, quality, healthy ingredients.
Vegan Pre Workout Benefits
A good pre workout supplement can make all the difference for your current exercise routine. It will bring you incredible motivation and energy, whether you are in a slump or training to reach new goals.
The energy and muscle endurance will maximize any fitness program. It will enable you to go longer without fatigue and stay strong until the end of your workout. Because of this endurance, your muscles will recharge quickly between exercises and increase your performance levels.
Vegan pre workouts will bring focus and motivation to make your exercise regiment more efficient and more intense. Taking a pre workout when exercise also promotes increased fat burn.
Between the thermogenic factors from a pre workout and your hard work, this will burn calories faster than any other method.
This supplement can be the fastest and most productive way to reach your goals. Pre workouts are used by athletes and amateurs to give them increased performance and intensify their workouts. Here is a condensed list of benefits that a pre workout will give you:
- Enhances physical performance
- Increases time before muscle failure
- Improves focus and motivation for efficiency
- Enhances blood flow to help muscles recover quicker
- Uses energy to burn fat cells first rather than carbohydrates
- Raise adrenaline helping the breakdown of fat cells
- Delays muscle fatigue
- Improves muscular endurance
- Draws fluid to muscles giving them a larger appearance
- Boost power for a longer and harder workout
- Increases speed and reaction time
Potential Pre Workout Side Effects
There are no know long term effects caused by pre workout supplements. Pre workouts are designed with very simple, yet healthy Amino Acid proteins. Most of these are naturally manufactured by your bodies in smaller amounts.
Any short term side effects would be caused by taking too large of a quantity. Discomfort, headaches, anxiety and the jitters can always come from ingesting too much Caffeine.
You may have experienced this with too much morning coffee. Fortunately, Vegan pre workouts usually contain lower concentrations and fewer stimulants since they come from naturally Caffeinated sources.
If you are Caffeine intolerant, there are some excellent Stimulant-Free Pre Workouts available.
What is a Vegan Pre Workout
A Vegan pre workout must abide by vegetarian guidelines. This is very simple, no animal or dairy products allowed.
They cannot be manufactured or grown with any animal products and can’t be processed with any equipment that has been used with animal products.
Manufacturers that provide Vegan pre workouts go above and beyond this. They strive to give you better and more pure ingredients in their products.
Most of them are all natural, non-GMO, Gluten free, and low in sugar. It is also rare to see any artificial colors or flavors in a Vegan pre workout.
Because Vegan pre workouts don’t contain any animal products, the protein concentrations are not as strong.
It is possible that you may not get the same quantities of Amino Acids per serving as the standard pre workout. This means that you may not get quite the muscle pump from these.
There are a couple more things about Veganism that I find interesting. Not only do they have higher standards by not eating animal products, but Veganism can also be a way of life. Vegans are against animal cruelty, poor farming practices, and environmental pollution.
Organic Vegan Pre Workouts
Keep in mind that Vegan does not mean Organic, even though some brands would like you to believe that. If fact, not many pre workouts are both Vegan and Organic, but are still available.
Organic foods must be stamped, USDA Organic. This agency has the strictest rules of them all. None of the ingredients can contain any man-made chemicals, pesticides or fertilizers. Vegan foods don’t have to abide by these rules.
Vegan vs Traditional Pre Workouts
A Vegan pre workout will naturally increase your energy, strength, and endurance. The Caffeine provides the motivation and focus, while the Amino Acids keep your muscles recharged and increase performance.
The ingredients are very effective to get a more intense workout. However, they are not as “over the top” as some of the traditional pre workouts. Along with the artificial ingredients, these mainstream pre workouts can be a lot stronger.
Some have up to 400mg of Caffeine, enough to get you out of your skin. In Vegan pre workouts, the Caffeine is naturally derived energy and provides a smooth 100-200mg. About 2 cups of coffee strong.
Vegan pre workouts are loaded with Amino Acid proteins but to a lesser amount than the traditional pre workouts. This is because animal products are more concentrated in Aminos. Fortunately, you will still get the muscle pump and endurance that you need from plant sources.
Although this has nothing to do with performance, Vegan pre workouts don’t always taste that great. This is a small sacrifice for the benefit of not having to ingest artificial ingredients. For flavoring and coloring, these manufactures sometimes use fruit and vegetable extracts in ingenious ways.
⇒ If you have any questions, comments or have had any experiences with plant based pre workouts, I would like to know. You can leave a message at the bottom of this page.
What is the Best Vegan Pre Workout
Garden of Life Sport Organic Pre Workout Energy
Price Range: $$
Where to Purchase: Get the Best Price on Garden of Life
Servings Per Container: 30 servings
Caffeine Quantity: 85mg
Rating: 3.9 out of 5
Manufacturer: Garden of Life at gardenoflife.com
Guarantee: 30 day satisfaction guarantee
Garden of Life Pros:
- Organic and Vegan, Gluten Free, Non GMO
- 85mg of coffeeberry fuel
- Loaded with B-12 for natural energy
- Includes antioxidant blend
Potential Cons:
- 11 grams of natural sugar
- Only on flavor – pretty bland
Vega Sport Premium Energizer Pre Workout
Price Range: $$
Where to Purchase: Get the Best Price on Vega Sport
Servings Per Container: 25 servings
Caffeine Quantity: 100mg
Rating: 3.9 out of 5
Manufacturer: Vega Sport at myvega.com
Guarantee: 30 day satisfaction guarantee
Vega Sport Pros:
- Gluten Free, Non GMO, and Vegan
- 100mg naturally sourced Caffeine
- Packed with B-12
- Boosts mental focus
- Comes in sugar-free as well
Potential Cons:
- Not Organic
- 15 grams of sugar
Organic Muscle – Organic Pre Workout Powder
Price Range: $$$
Where to Purchase: Get the Best Price on Organic Muscle
Servings Per Container: 20 servings
Caffeine Quantity: 125mg
Rating: 4.3 out of 5
Manufacturer: Organic Muscle at organicmuscle.com
Guarantee: 30 day satisfaction guarantee
Organic Muscle Pros:
- #1 rated Organic Vegan pre workout
- Vegan, good for Keto/Paleo, Gluten Free, Non-GMO
- Low sugar
- All natural ingredients
Potential Cons:
- More expensive because of higher quality ingredients
- Proprietary label – no quantity break down
Truth Sports – Vegan Pre Workout
Price Range: $$
Where to Purchase: Get the Best Price on Truth
Servings Per Container: 30 servings
Caffeine Quantity: 150mg
Rating: 4.2 out of 5
Manufacturer: Truth Nutrition at truthnutrition.com
Guarantee: 30 day satisfaction guarantee
Truth Sports Pros:
- 150mg of natural Caffeine from green coffee
- Plant based, Vegan, Non GMO, Gluten Free
- Contains electrolytes for hydration
- No sugar added
Potential Cons:
- Not Organic
- Only 2 flavors
Ora Organic Natural Pre Workout Powder
Price Range: $$$
Where to Purchase: Get the Best Price on Ora Organic
Servings Per Container: 20 servings
Caffeine Quantity: 90mg
Rating: 3.9 out of 5
Manufacturer: Ora at ora.organic
Guarantee: 30 day satisfaction guarantee
Ora Organic Pros:
- Dairy Free, Gluten Free, Non GMO, Organic, Soy Free, and Vegan
- 90mg of Caffeine
- Provides Nitric Oxide Boost
- Contains an electrolyte blend
Potential Cons:
- Has negative taste reviews
- May need more Caffeine
Naked Energy All Natural Pre Workout Powder
Price Range: $
Where to Purchase: Get the Best Price on Naked Energy
Servings Per Container: 50 servings
Caffeine Quantity: 200mg
Rating: 4 out of 5
Manufacturer: Naked Nutrition at nknutrition.com
Guarantee: 30 day satisfaction guarantee
Naked Energy Pros:
- Packed with Vitamins
- Contains Creatine for muscle growth
- Vegan, Salt and Sugar Free. Vegan, Soy and Gluten Free.
- 200mg of natural Caffeine
Potential Cons:
- Most popular flavor is “unflavored”
- Not Organic
What Is In Vegan Pre Workout Supplements
These are the key effective ingredients that are found in many Vegan pre workout supplements.
Nitric Oxide
This product is synthesized from the Aminos, L-Citrulline and L-Arginine. In Vegan pre workouts, these are derived from red beet root, acai, kale, and pomegranate.
Nitric Oxide increases blood flow so more oxygen, nutrients, and hydration will get to your muscle tissue. This enables greater muscle endurance and gives quicker recovery time between exercises.
Maca Root
Most Vegan pre workouts contain this important ingredient. Maca root increases your energy levels and will keep you from fatiguing as easily. It increases the amount of glucose in your bloodstream. This stimulates your adrenal functions to give you more endurance.
Maca gives an overall revitalizing effect and enables you to have a more intense workout. This root is very concentrated in Amino Acids, vitamins, and minerals.
Electrolytes and Vitamins
Many Vegan pre workouts are loaded with B vitamins to provide natural energy. There may also be added minerals like sodium and potassium. These are used as electrolytes to provide hydration.
Caffeine
This stimulant is where most of the energy comes from. Caffeine increases focus, alertness, energy levels, motivation and makes you feel stronger.
This ingredient is a proven thermogenic that will burn fast cells first over burning energy stores.
In Vegan pre workouts, Caffeine is naturally derived from sources such as green coffee bean, green tea extract, matcha tea, or ginseng. You may also see yerba mate which is used to provide and energy and help with increased fat loss.
Sweeteners
Most pre workouts use sucralose or a similar form of artificial sugar. Vegan tend to use more naturally derived sugars. These can include Stevia, erythritol, brown rice syrup, coconut palm sugar or other fruit extracts. Some even come unsweetened.
Other Ingredients
Vegan pre workouts don’t contain additional fillers as you may find in other types. Instead, you will most likely see fruit and vegetable extracts, different herbs and root extracts. Some of these ingredients help to boost brain function, regulate blood sugar, burn fat and support general health.
What To Look for in a Vegan Pre Workout
- Cruelty-free – No animal-derived ingredients are allowed. Always check the nutritional facts label to be sure.
- Contains key ingredients – Make sure that the pre workout contains some of the essential ingredients that I listed above. This will ensure that you get the proper energy, enhanced physical performance and muscle pump.
Beware of Vegan Fakers
Many times an online Vegan pre workout search will show you everything from all natural to Organic. Be sure that it specifically says Vegan on the label.
Companies will lead you to believe that their pre workout is something that it’s not. This is because a good, natural Vegan product costs more to produce.
A lot of the packaging will say Soy Free, Non GMO, Keto or Paleo Friendly, Gluten Free, and All Natural. None of these are the same as Vegan.
Even though pre workouts in the “All Natural” category aren’t Vegan, they are still an excellent choice. All Natural pre workouts are made without artificial colors, flavors, or sugars.
These are still very healthy and are a full powered pre workout. They are packed with Caffeine and Amino Acids, and they come with excellent reviews.
The Vegan Conclusion
What is the best Vegan pre workout? All of these recommendations come with excellent reviews and ratings. However, I have two top picks. Each one for different reasons.
Garden of Life Sport: This one has some of the cleanest ingredients, includes an antioxidant blend, naturally fueled with 85grams of coffeeberry, and contains vitamin B.
Aminos are hard to come by in a plant based pre workout, but are critical for muscle performance. Lastly, Organic Muscle has the best ratings for taste.
Vega Sport Energizer: I really like this one also with its green tea for energy and calorie burn as well as coffeeberry fuel. Being sugar-free is an added bonus.
I’ve listed the key ingredients to look for, what a Vegan pre workout is, and the benefits that they provide. The Vegan category of pre workouts has some of the purest, most quality ingredients without any animal products.
⇒ If you need any additional information or have any questions on the best Vegan pre workout, please leave a message below and I will respond.
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