What Is The Best Keto Protein Powder – Healthy Protein And Fats
The Keto Diet is one of the strictest ones out there, and studies have shown it to work for weight loss. There are additional ketogenic benefits as well when using protein powders to supplement this diet. Because of this, we will answer what is the best Keto protein powder.
With all the choices and claims about Keto protein powders, it’s important to choose the right one to fit your “Keto lifestyle”. I’m going to review some of the best Keto products based on customer reviews, Q&As, scientific evidence, online research, and personal experience.
What Is The Keto Diet?
The Keto Diet is short for “Ketogenic”. Ketogenic is “the production of ketone bodies in the body, as in the low-carbohydrate weight-loss diets. This diet focused on low carb and high fat foods.
It does have similarities to the Atkins and the Paleo diets because of the reduction of carbohydrates, but this one is more specific. Although this is a safe diet, many people find the concept awkward since many of us grew up on bread and were told to eat our veggies.
How Does Keto Work?
The goal of this diet is to put your body in the metabolic state of “ketosis”. This is done by drastically reducing the carbohydrate intake and replacing it with fat. When this happens, it makes your body incredibly efficient at burning fat.
Fat is turned into Ketones in the liver to supply a large amount of energy. These Ketone bodies become the major fuel in the Keto Diet. This results in faster weight loss.
Keto Protein Benefits
⊕ The main weight loss advantages to this diet is its ability to reduce hunger
⊕ Your body becomes incredibly efficient at burning fat for energy
⊕ There is a substantial water weight loss from the reduced carb intake
⊗ This diet is an essential health benefit because it greatly reduces blood sugar and insulin levels
⊕ The Ketones produced are a super fuel that is efficiently used by the brain and the muscles
⊕ Gives you more energy by an increased production of energy ATP
⊕ Because of the amount of protein, Keto helps to maintain muscle mass
See more Benefits from Protein Powder
Keto Diet Effectiveness
The only way that Keto can work is to stick with it. Research suggests that the keto diet may be superior to traditional diets only if the calorie intake stays low.
Ketogenic diets make you feel fuller, so in theory, the number of calories eaten would be reduced. The diet is so filling that you can lose weight without counting tracking food quantity and counting calories.
When beginning the Keto diet, your system is jump started to lose the most weight quickly during the first 1-6 months. After a year or so, the body gets adapted to this diet. At this point, there isn’t a large amount of weight loss.
What To Look For in a Keto-Friendly Powder
Best Protein Sources
Keto powders can come from many different protein sources. The best sources include whey, casein, egg, collagen, pea, and rice.
The reason these are good is that these types of proteins are high in protein and nutrients, and low in calories and carbs. For a Keto Diet, try to find a powder that contains between 8-15 grams of protein per serving.
MCTs
MCTs are extremely important in a Keto diet. This is a type of fatty acid found in coconut oil and a few other sources. It’s a fast and healthy source of energy compared to other fatty acids. This type of fat also helps to support mental clarity and sharpness.
Natural Caffeine
Many Keto powders may contain caffeine from a natural source. This can include green coffee beans and tea leaves. Caffeine is not mandatory in a Keto powder, but some enjoy the extra boost.
Low or Zero Sugar
Since this diet is all about cutting sweets be sure to look at the sugar content for your protein powder. The most popular recommended zero calorie sweetener is Stevia. This is naturally made from sugar.
Avoid Dairy
Stay away from dairy. This makes plant and collagen powders a great choice. Whey is the best dairy based protein, but if you choose this protein to be sure to go with a “whey isolate”. Isolate is pure protein and has hardly any lactose.
Cost
Price may be a factor for some, but most Keto proteins are reasonable prices for the amount of nutrition that you receive. Most quality Keto protein powders are less than $3.00 per serving.
⇒ If you have any questions or comments about what to look for in a good Keto protein powder, please leave a message at the bottom and I will respond.
What Is The Best Keto Protein Powder
#1 Keto Protein Pick
Ancient Nutrition Keto Collagen Protein
Price: $$
Container Size: 20 servings
Protein Per Serving: 13 grams
Number of Calories: 160
My Rating: 9.2 out of 10
Manufacturer: Dr Axe
Guarantee: 30 day satisfaction guarantee
This collagen protein powder is specially designed fo the Keto diet. It provides a Ketogenic friendly ration of healthy fats and beef protein.
There are 13 grams of whole food proteins per serving. These proteins come from real bone broth and organic bone broth oil.
The hydrolyzed bovine collagen peptides that contain types I and III collagen. Collagen is excellent for your bone health, skin, nails, and hair.
Ancient Nutrition Keto contains purified coconut MCT oil which is essential to a Keto diet. Keto broth powder is packed with added vitamins and minerals. Lastly, Acacia is added as a highly soluble source of fiber.
Ancient Nutrition Keto Positives
- 13 Grams of protein per serving
- Contains 11 grams of fat and 2 grams of Carbs
- Only 160 calories
- Vitamin B12 to boost natural energy
- Added minerals
- 100 grams of organic caffeine
- Non-GMO, gluten free, dairy free, soy free
Potential Negatives
- Not for vegans
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Best Keto Meal Replacement
VMI Sports Keto Shake
Price: $$
Container Size: 15 servings
Protein Per Serving: 10 grams
Number of Calories: 230
My Rating: 8.5 out of 10
Manufacturer: VMI Sports
Guarantee: 30 day satisfaction guarantee
This is a meal replacement Keto shake ideal for a low carb and high fat diet. 18 grams of healthy fat comes from coconut oil, MCT oil, avocado, grass fed butter, and flax seed.
VMI Sport contains 12 grams of hydrolyzed collagen protein which also helps promote joint integrity and skin health. No sugars and no artificial flavoring.
This protein is higher in calories, but only 3 grams of carbohydrates. Works great as a meal replacement supplement.
VMI Sports Keto Positives
- 10 grams of protein per serving
- 18 grams of healthy fats
- Flax seed powder and coconut MCT
- Zero sugar
- No artificial ingredients
- 6 delicious flavors
Potential Negatives
- A little higher calories
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Great Alternative Meal Replacement
Nature Fuel Keto Meal Replacement
Price: $$
Container Size: 20 servings
Protein Per Serving: 8 grams
Number of Calories: 190
My Rating: 8.8 out of 10
Manufacturer: Nature Fuel
Guarantee: 30 day satisfaction guarantee
This powder is meant to satisfy hunger and fuel energy. It’s scientifically designed for the Ketogenic diet. The proteins include whey protein isolate, whey protein concentrate, and grass fed collagen peptides.
Nature fuel is composed of 71% fat calories, 17% protein calories, and 8% net carbs. It’s packed with vitamins A, B complex, E, K as well as many healthy minerals. The fat comes from coconut oil MCTs and grass fed butter.
Nature Fuel Positives
- 8 grams of protein
- Coconut Oil MCTs
- Grass fed butter
- Zero added sugars
- Vitamins A through K and Vitamin B complex
- Additional minerals
- No artificial sweeteners, colors or flavors
Potential Negatives
- Contains milk products
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Best Keto Bone Broth Protein
Ancient Nutrition Keto Protein
Price: $$
Container Size: 17 servings
Protein Per Serving: 15 grams
Number of Calories: 160
My Rating: 8.6 out of 10
Manufacturer: Dr Axe
Guarantee: 30 day satisfaction guarantee
Ancient Nutrition has one of the best Keto formulas, containing an ideal ratio of fat-to-protein-to-carbs.
The protein comes from organic bone broth, and the fat is from coconut MCTs. It features organic adaptogens for performance and energy which supports a healthy response to stress.
This powder includes 50mg of organic natural caffeine. Another benefit is caprylic acid known as C8 which is another MCT. Ancient Nutrition Keto also includes herb, spices, and collagen peptides for healthy skin, gut, and joints.
Ancient Nutrition Keto Positives
- 15 grams of protein per serving
- 11 fat grams and 2 grams of Carbs
- Organic coconut MCTs
- Comes with superfoods and probiotics
- Only 160 calories
- 50mg of Caffeine organic coffee fruit
- Added minerals
- Zero sugar
Possible Negatives
- Not a meal replacement
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#1 Keto Plant Protein
Orgain Organic Keto Plant Protein
Price: $$
Container Size: 10 servings
Protein Per Serving: 10 grams
Number of Calories: 180
My Rating: 9.2 out of 10
Manufacturer: Orgain Organic
Guarantee: 30 day satisfaction guarantee
Orgain is number one in plant protein powders, and this is the best plant keto protein. This is the only organic, vegan, and keto-friendly powder on the market.
This powder provides 10 grams of organic pea protein and 14 grams of organic fats. These fats come from coconut oil, avocado oil, and cocoa butter. This high fat will keep feeling full and bring additional fuel.
There are no artificial sweeteners, colorings, or flavors. Orgain is gluten free, zero sugar, non-GMO, vegan, and kosher. The biggest highlight is that there are 10 grams of fiber which is by far, the highest in the Keto protein class.
Orgain Keto Positives
- 10 grams of protein per serving
- 14 grams of organic fat
- Plant based vegan
- Includes 10 grams of prebiotic fiber
- Organic, non-GMO, gluten free
- Zero sugar
- No artificial ingredients
Potential Negatives
- High fiber will take getting used to
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Types of Keto Diets
There are several different types or modifications to the Keto Diet that are all effective for weight loss. Here are the two most studied ones.
Standard Ketogenic Diet
A very low carb, high fat, and moderate protein diet. The break down for this is typically 75% fat, 20% protein, and 5% carbohydrates. This is the most popular version of the diet.
High Protein Ketogenic Diet
A very similar diet plan to the standard but it includes more protein. This is typically 60% fat, 35% protein, and 5% carbohydrates. The high protein Keto is recommended for weightlifters who need the additional protein for muscle recovery.
See My Ancient Nutrition Collagen Review
Common Keto Mistakes
Too many Carbohydrates
Low carb diets are considered to be under 150 grams per day. To attain Ketosis depends on your body, but the goal may be to go under 50 grams per day.
Too much Protein
Keto Diets must have only moderate amounts of protein. Unfortunately, too much protein will prevent the body from going into full blown ketosis.
Being afraid of Fat
If you are going to have the energy to burn, something has to take the place of carbohydrates. Shoot for 70% of your daily intake to be healthy fats. Besides “trans fat”, there is no evidence to avoid fats in your diet.
⇒ If you have any questions or comments about common Keto mistakes, please leave a message at the bottom and I will respond.
Factors That Can Determine Keto Success
- Individual body fat percentage, weight, gender and height
- How much energy you can maintain on the diet
- Physical health conditions
- How active you are
- Speed of metabolism
- How often you cheat
- How clean you eat
Foods To Avoid
- Beans, lentils, peas, and peanuts
- Grain such as pasta, rice, and oatmeal
- Added sugars and sweeteners
- Low-fat dairy products
- Sugary drinks like juice and soda
- Snacks such as potato chips and crackers
Keto Protein Timing
When to take a Keto protein supplement can be important as well.
For Breakfast or Afternoon Snack
MCTs (healthy fats) metabolize quickly to turn in to ketones for your body to use as energy. It is real energy that brings alertness, making mornings a perfect time for this supplement.
For these same reasons, the benefits carry over for taking your Keto protein in the afternoon. Most people are tired this time a day, making this the best time for an afternoon pick me up.
Before or After Exercise
The way these MCTs bring energy can help to fuel your workout and increase muscle energy to your tissues. This is especially important when on a low carb diet.
For post workout, protein plays a huge role to regenerate muscles, ligaments, connective tissues, and joints.
Anytime Keto Protein Snack
This is a healthy way to get quality protein and fats without carbs or sugars. You can use it a couple of times a day to avoid unhealthy snacking.
Check out Fat Burning Pre Workout Supplements
How Long Should I Be On The Keto Diet
The biggest reason for failure with the Keto Diet is quitting too soon. It can take 3-4 days for your body to adjust from burning carbs to burning fat. For the body to fully acclimate can take several weeks.
Because our bodies would prefer to burn carbohydrates rather than fats, there may be a response called “keto flu”. When this happens you may feel sickly for a few days.
If you can stick to the program, you will see the most results during the first month. It’s recommended to continue this diet for a minimum of at least three months.
There are mixed schools of thought on the long term feasibility of this diet. However, after being on this strict regiment, many people tend to maintain a more low carb, high fat diet naturally.
Keto Negatives
As far as long term effects of the Ketogenic Diet, many experts suggest not using this diet for over a year. While you are on this diet, it is advised not to use it to extremes.
Unfortunately, the Keto diet is not ideal for gaining muscle mass, although it is good at maintaining existing muscle. The reason for this is that protein only consists of 20% of your diet.
Keto can be dangerous if you have pre-existing conditions such as heart problems or if you are a diabetic.
See What Foods To Eat On A Keto Diet
The Best Keto Conclusion
Ketogenic Diets can be a successful method to quick weight loss. It’s a scientifically based system, but you will need to abide by some strict guidelines. No Cheating, eat lots of fats, and stay away from carbs and sugars.
The top pick for this review is Ancient Nutrition Keto Collagen. Like the other powders, it is designed for the Keto program. However, this one sticks to the basics of bone broth protein, collagen, high fats (MTC oils) with little carbs or calories.
If you are looking for a keto meal replacement, these types of powders are excellent because they are packed with nutrients. The top pick in this category is VMI Sports Keto Shake.
⇒ Let me know if you have any questions or comments on, what is the best keto protein powder. Please leave a message below and I will respond.
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