Best Pre Workout With Creatine for 2022
Pre workouts are the best way to get high energy, muscle endurance, and increased athletic performance. Creatine is a scientifically proven way to increase high-intensity exercise capacity and lean body mass. So why not combine the two? That’s why I’m researching, what is the best pre workout with Creatine.
So you will know more about what this miracle substance is all about, I’m going to answer the following questions:
» What is Creatine?
»What is in Creatine supplements?
» Is Creatine safe?
» How much Creatine to take and when to take it?
» What to look for in the best pre workout?
» Just how effective is Creatine?
» What is the best pre workout with Creatine?
Best Pre Workout with Creatine Overview
If you are in hurry, here are links to my favorite pre workouts with Creatine. I go into more detail about why later in this article.
| Image | Name | Price | Buy |
 | Black Powder | $$ | CURRENT PRICE |
 | Nitraflex + Creatine | $$ | CURRENT PRICE |
 | BSN Endorush | $$ | CURRENT PRICE |
 | EVL ENGN | $$ | CURRENT PRICE |
 | Gold Standard | $ | CURRENT PRICE |
 | MP Assault | $ | CURRENT PRICE |
What Is the Best Pre Workout with Creatine
These top pre workouts are based on the quality and quantity of ingredients, positive customer ratings and reviews, and from online research. I’ve kept the selections under $60, since spending more than this amount probably isn’t that much more beneficial.
Black Powder Pre Workout
Price: $$$
Creatine Per Serving: 5.5 grams of Monohydrate/Magnesium Creatine
Container size: 60 servings
Rating: 4.8 out of 5
Manufacturer: MRI Performance
Guarantee: 30 day satisfaction guarantee
This is nice combinations of 5500 mg of Creatine Monohydrate and Magnesium Creatine Chelate (just Creatine+Magnesium). This is also over the recommended serving of Creatine.
As far as energy, it’s not only propelled by 100mg of Caffeine, but also contains ElevATP, Caffeine Citrate, and two types of vitamin B. These all work together for strong and long-lasting pre workout energy. This pre workout blend also supports hydration and provides a fat-burning ingredient called Black Pepper Extract.
Black Powder Pre Workout has plenty of Beta-Alanine and other amino acids for pump and endurance. I do feel a small potential drawback in that there is no Citrulline, only because I’m a big fan. However, it does have Arginine which is a similar amino acid.
Black Powder Positives
- Clinical dose of Creatine
- 100mg of Caffeine plus several other energy-producing ingredients
- 2000 grams of Beta-Alanine
- Contains thermogenics for fat burn
- Great price at 60 servings per container
Potential Negatives
- No L-Citrulline
- Natural and artificial flavors
Nitraflex + Creatine with Testosterone Booster Pre-Workout
Price: $$$
Creatine Per Serving: 5 grams of Monohydrate
Container size: 30 servings
Rating: 4.5 out of 5
Manufacturer: GAT Sport
Guarantee: 30 day satisfaction guarantee
With 5000 mg of creatine monohydrate, Nitroflex contains the recommended serving of creatine but is still safe and effective.
There are several special blends included in this pre workout. The best one is an Nitrosigine L-citrulline-arginine blend for extra pump. Nitraflex also includes ingredients for focus and energy. A bonus is a testosterone enhancing complex with 200mg of boron citrate.
Don’t forget the Bets-Alanine which many consider one of the most important amino acids in a pre workout. Caffeine is contained in one of the blends, but the quantity may not be listed on the label. However, it contains 325mg which is more than sufficient.
Nitroflex Positives
- Contains the clinical dose of Creatine
- Nitrosigine blend for pump
- 325mg of Caffeine and ingredients for focus
- Tesosterone booster blend
- All natural ingredients
Potential Negatives
- Blends do not list individual ingredient quantities
BSN Endorush Pre Workout
Price: $$
Creatine Per Serving: 3 grams Monohydrate/1 gram Nitrate
Container size: 30 servings
Rating: 4.2 out of 5
Manufacturer: BSN at gobsn.com
Guarantee: 30 day satisfaction guarantee
BSN Endorush is a tamer yet higher Creatine version of N.O. Xplode pre workout. It provides plenty of L-Arginine and L-Citrulline for muscle pumps. The 300mg of Caffeine comes from natural sources but beware of taking this amount for your first time.
Endorush contains two closely related Creatines, Monohydrate and Nitrate. It also has one of the highest quantities of Creatine in a pre workout. Endorush is loaded with Aminos and other strong ingredients for energy and endurance and contains no fillers.
The Yohimibe root has several benefits in pre workouts. However, a few people may have small side effects from this natural product. This root extract, along with black pepper extract work as thermogenics for fat burn.
Endorush Pre Workout Positives:
- Among the highest amount of Creatine
- 300 grams of Caffeine
- 1600mg of Beta Alanine
- Additional minerals for hydration
- Contains thermogenic ingredients for fat burn
Potential Negatives:
- Yohimbe may give some people negative effects
- Natural and artificial colors
Evlution Nutrition ENGN Pre-Workout
Price: $$
Creatine Per Serving: 2 grams of Monohydrate
Container size: 30 servings
Rating: 4.5 out of 5
Manufacturer: Evlution Nutrition at evlnutrition.com
Guarantee: 30 day satisfaction guarantee
ENGN has 2 grams of Creatine Monohydrate. It has a 2 stage extended sustained energy release for a longer, more intense workout. This pre workout also has a high Caffeine quantity of 300mg, so don’t take this too late in the evening.
There are several added ingredients such as Huperzine A and L-Tyrosine that support focus, mood enhancing, mental focus, concentration. This works well to get a more efficient and faster workout.
Theobroma Cocoa extract is added for natural energy as well at plenty of vitamin B12. Betaine elevates exercise production and power with delayed muscle fatigue.
I don’t care for the proprietary ingredient blend since this makes it impossible to know individual quantities.
ENGN Pre Workout Positives:
- 2 grams of Creatine Monohydrate
- 2 stage energy formula
- 300mg of Caffeine
- 1600mg of Beta Alanine
- Loaded with vitamin B12
- Comes in 6 flavors
Potential Negatives:
- Contains artificial ingredients
- Proprietary blends
“ON” Gold Standard Pre-Workout
Price: $
Creatine Per Serving: 3 grams of Monohydrate
Container size: 30 servings
Rating: 4.3 out of 5
Manufacturer: Optimum Nutrition at optimumnutrition.com
Guarantee: 30 day satisfaction guarantee
This one may be the best bang for the buck for a pre workout with Creatine. The Caffeine quantity is a little lower, but this can be a good thing if you want to avoid the jitters and possible anxiety from high doses.
It’s loaded with Vitamin B for natural energy and Vitamin D for immune support. AstraGin is added to increase the absorption of peptides, Amino Acids, and vitamins.
Gold Standard does seem to have the most artificial additives of any in this review. However, a couple of small scoops a week won’t kill ya and Gold Standard is a trusted name in the industry.
Gold Standard Positives:
- 3 grams of Creatine Monohydrate
- 175mg of naturally sourced Caffeine
- Full of Vitamin B, D, and minerals
- AstraGin for proper Amino Acid absorption
- Excellent reviews for a low priced pre workout
Potential Negatives:
- Artificial colors and flavors
- Low L-Citrulline
MusclePharm Assault Pre Workout
Price: $
Creatine Per Serving: 3 grams of Monohydrate
Container size: 30 servings
Rating: 4.2 out of 5
Manufacturer: Musclepharm at musclepharm.com
Guarantee: 30 day satisfaction guarantee
Here is another good pre workout if you’re on a budget. It is disappointing not to see L-Arginine or L-Citrulline for endurance and muscle pump. I assume from the decent reviews that the Creatine picks up where the Aminos are left off.
There is a sufficient amount of Creatine for a pre workout at 3 grams, and has a high amount of Beta Alanine. This Caffeine quantity works well for the average person. Pre workouts can range between a low 100mg and a crazy 400mg per serving.
Assault contains a lot of Vitamin B for natural energy. It contains natural coloring yet has artificial flavors.
MP Assault Pre Workout Positives:
- 3 grams of Creatine Monohydrate
- 250mg of Caffeine is an average amount
- 1750mg of Beta Alanine
- Natural colors
- No proprietary blends
Potential Negatives:
- Artificial flavors
- Low in some Amino Acids
What is Creatine
Creatine is actually found naturally in your muscle cells or from eating foods such as meat that contain higher concentrations. However, you will get added performance benefits with supplementation.
Creatine should not be mistaken for an Amino Acid though it has similarities.
.
This compound can also be developed in a lab and can be made synthetically using an organic process. The two main types of Creatine are HCL and Monohydrate.
Creatine increases ATP energy production that stimulates muscle fibers when you exercise. ATP is what makes the muscles perform any type of workload.
How Effective Is Creatine
Creatine is so effective that you’ll wonder why you haven’t been taking it. It is the most heavily studied exercise supplement with hundreds of studies pointing to elevated muscle growth and performance. Many athletes and amateurs rely heavily on the positive effects of Creatine.
Studies also show that Creatine maintains strength and training performance while increasing muscle mass, especially during intense over-training.
Some other proven benefits include boosting workload and volume, increased muscle cell hydration, reducing muscle breakdown and even raising anabolic hormone levels.
Is Creatine Safe
Of course, any supplement taken other than the recommended instructions can cause problems. The number one offender for this is taking too much since those of us that are into fitness tend to overdo things.
Because this is the most documented and studied supplement, the jury is out, and this is a safe compound. However, because of its properties, it is advised to be sure to drink plenty of water. Especially when exercising.
There isn’t any evidence that creatine harms the liver, kidneys or any other vital organs, nor does it cause any health problems. If you have pre-existing conditions, its always better to consult a physician before taking a new supplement.
Recommended Creatine Dosage and Timing
Unfortunately, the majority of pre workout supplements with Creatine contain lower than the recommended dose for peak results. Because of this, I recommend taking a Creatine supplement in addition to your pre workout.
For Creatine HCL, the recommended amount is 2 grams, while Creatine Monohydrate is 5 grams. These two work in the same manner, but do have a few key differences.
.
Besides the quantity, another big difference with Monohydrate is that you should do a “loading” phase. Be sure to read the directions on the container for instruction.
Creatine can be taken before exercise, after or both. During a high-intensity workout, the Creatine stores in the muscles are used up quickly. This creates a deficiency, which will decrease muscle performance.
When taking it before exercise, this will saturate the muscles to help maintain their Creatine levels.
Taking Creatine afterwards enhances muscle recovery to get bigger gains. Once again, remember to drink plenty of water after taking Creatine. This will keep you from getting hydrated and also help to activate it.
For more information on supplement timing, see my post, how long does pre workout take to kick in?
Creatine Pre Workout – What to Look For
Many pre workouts brag on containing Creatine but beware of false advertising. Be sure to look at the label for a couple of important things. First, I wouldn’t bother with anything under 2 grams since most pre workouts contain less than the optimal dose as it is. A pre workout with 5g of creatine is ideal.
Second thing is, don’t be fooled by proprietary blends. Many pre workouts will lump their ingredients together on the label either keep their formula a secret or to hide the quantities. Creatine is many times disguised in these blends, usually to save money by supplying less.
The recommendations in this review will contain higher amounts of Creatine with no proprietary blends.
Best Pre Workout with Creatine Verdict
My top pick for this review is Black Powder Pre Workout. It has the highest quantity of Creatine at 5.5 grams per serving. This is the only pre workout containing the full clinically recommended dose, as well as a potent amount of Caffeine and Aminos.
Because of this, my second recommendation is This pre workout still has 4 grams of Creatine Monohydrate from two different sources as well as plenty of Caffeine and Amino Acids. It also comes with a great price.
Creatine is known to be the best supplement to increase muscle gain, exercise performance, and endurance. Most pre workouts do not contain the amount necessary for optimal gains, so it is recommended to supplement Creatine in addition to your pre workout for best results.
When taken correctly, Creatine is not harmful and doesn’t come with any negative health effects. Just to drink plenty of water when using this supplement.
If you have any comments or questions on what is the best pre workout with Creatine, please leave a message below and I will respond.
