What Is The Best Plant Based Protein Powder For Women – Plant Powered
Eating a high protein diet is proven to benefit women in many ways, and adding a protein supplement will help to achieve this goal. Since vegan foods are a healthier alternative, we will focus on what is the best plant based protein powder for women.
We will discuss how a quality protein powder can be used to achieve better muscle tone and for losing weight. Depending on what you are looking for, the quantity and timing when using a protein powder are important as well.
A plant based protein supplement, when taken correctly can offer excellent long term physical and health related results.
Why Women Need More Protein
Reaping the benefits of a high protein diet is not just for bodybuilders. Women need these nutrients just as much.
Protein is a macronutrient made up of amino acids. These aminos are found in every part and every cell of the human body. Of course, protein has a major role in muscle development and function. However, they also regulate organs and tissues, cell regeneration, and generate energy.
It’s recommended that protein be one of the largest food categories that go into a woman’s body. Unfortunately, we don’t usually get enough in our diets alone.
Women’s bodies metabolize proteins differently than men. They tend to have less skeletal mass which metabolizes foods more slowly.
This means that their body can not always use all of the protein when consumed in large quantities. That is why a low calorie protein powder is recommended.
Benefits of Vegan Protein
Plants are high in hyaluronic acid which provides healthier skin, hair, and nails. The phytochemicals in plants fight cancer. The amount of fiber in vegan protein improves digestion. These nutritious proteins are low in carbs, fat, sugars, and calories.
Vegan protein even helps to lower body weight and cholesterol. It also lowers heart disease and blood pressure. Plant based proteins contain antioxidants, probiotics, and some are considered superfoods.
Protein Powder Benefits for Women
One of the best know protein powder benefits is to help muscles recover after exercise. Working out breaks down the muscle tissues. It is this repair and recovery that enables muscle to build itself back stronger than it was before.
This will help you to become more toned and lean. Having more muscle tone makes you look better, keeps you from getting injured and the extra muscle burns fat even when you are resting.
Using protein powders do not make women look bulking, but appear stronger and healthier.
Getting enough protein is also necessary to maintain radiant skin, healthy nails, strong bones and to help your body with immunity.
Your body also used protein for energy. A high protein breakfast will keep you going all morning long and protein powder during the day fights afternoon sleepiness. Having plenty of protein in your diet will also help maintain the energy to push through a difficult exercise routine.
⇒ If you have any questions or comments about the benefits of plant based protein powder, please leave a message below and I will respond.
Protein Powder for Weight Loss
This may be the most important benefit to women. Women can gain weight more easily than men and at the same time, they tend to be more body conscious.
Eating more calories from proteins are actually important for women to maintain their weight. The ingredients in other types of foods will cause the body to store calories as fat. Protein powders are low in carbs, fats, calories, and sugars.
Protein contains natural appetite-suppressing hormones that help to keep you full for a longer period of time. On top of this, protein is the most filling nutrient that you can eat.
High protein foods even take more effort and energy to digest, therefore burning even more calories in the process. Use protein powder for weight loss includes breakfast and anytime during the day that you have food cravings.
Combining all of these weight loss advantages with exercise will help to burn fat at an even faster rate.
Try a Fat Burning Pre Workout Supplement
What to Look for in a Protein Powder for Women
As far as plant based sources, it doesn’t matter so much which one that you use. Protein powders can be made from pea, brown rice, hemp, seeds, beans, and many other sources. I always recommend mixed plant protein powders which combine a blend of several different plant sources.
The amount of protein per serving for women is not as critical. The recommendation is to have at least 15 grams of protein per serving.
How many calories in a protein powder are important. Fortunately, most plant based protein powders are low in carbs and calories. Just stay away from weight gainers and meal replace meant powders.
With plant based powders, it should be easy to keep the calories under 200 per serving. Rice protein powder tends to be the lowest in calories but is also low in protein.
Another nice thing about plant protein powders is that the majority don’t contain any artificial flavors, colors, or sugars. If you prefer organic ingredients, be sure that you see the USDA Organic label.
If you are concerned about price, the protein powders in this review are less than $2.00 per serving. There is no other healthy food available with so much nutrition for this little money.
What Is The Best Plant Based Protein Powder For Women
#1 Plant Based Protein
Garden of Life Organic Plant Based Protein Powder
Price: $$
Container size: 20 servings
Protein Per Serving: 30 grams
Rating: 4.3 out of 5
Manufacturer: Garden of Life
Guarantee: 30 day satisfaction guarantee
Garden of life is well known in the industry for using quality natural ingredients. 30 grams of protein per serving is about as high of a concentration that you can find in any plant based source.
This is a mixed plant protein with organic garbanzo beans, organic navy beans, organic lentils, and organic cranberry seed protein to give the full spectrum of amino acids. It has added BCAA’s and glutamine important to help reduce recovery time after exercise.
This organic protein powder includes a high antioxidant blend of organic tart cherries, organic apples, organic turmeric, organic goji berries, and organic blueberries.
Garden of life also contains probiotics for digestion and to strengthen the immune system. It’s all natural, 100% organic and with no added sugars.
See my Garden Of Life Protein Powder Review
Garden of Life Positives
- 30 grams of organic plant-based protein
- 5.5 grams of BCAAs
- 5 grams of glutamine & glutamic acid
- 100% Organic
- No added hormones, no antibiotics, non-GMO, gluten-free
- Includes probiotics to support immunity
- High antioxidant blend
- Packed with minerals
- 180 calories per serving
Potential Negatives
- 2 scoops equal 1 serving
- All natural flavors can have a chalky taste
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Runner Up Plant Protein
Vega One Organic Plant Based Protein Powder
Price: $$$
Container size: 17 servings
Protein Per Serving: 20 grams
Rating: 4.0 out of 5
Manufacturer: Vega
Guarantee: 30 day satisfaction guarantee
Vega One seems to have everything, thus an all-in-one organic plant based protein. Vega is packed with more vitamins, minerals, and Omega 3’s as well as probiotics and antioxidants.
The antioxidants come from the ingredients in cherry and carrot juice. This makes for a healthier and more well-rounded protein supplement.
These additional benefits account for the higher price. Vega One has an average amount of protein per serving at 20 grams, but contains only 150 calories and 4 grams of carbohydrates.
The protein sources in this Organic powder comes from pea protein, sunflower protein, and pumpkin seed protein. This makes Vega a great protein for muscle growth as well since it contains all 21 Amino Acids. Vega is USDA Organic certified, non-GMO, Vegan, and Gluten-free.
See my Vega One Protein Powder Reviews
Vega One Positives
- 20 grams of protein
- Mixed plant protein high in amino acids
- High in fiber
- 100% Organic
- Added vitamins, minerals and Omega 3’s
- Contains probiotics and antioxidants
- No artificial ingredients
- 1 gram of sugar
Potential Negatives
- Cost more than average per serving
- A little higher fat content
- 7 flavors but some are bland tasting
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Best Selling Plant Protein
Orgain Organic Protein Powder
Price: $$
Container size: 20 servings
Protein Per Serving: 21 grams
Rating: 4.2 out of 5
Manufacturer: Orgain Organic
Guarantee: 30 day satisfaction guarantee
This is the best selling Organic plant based protein on the market. It’s a mixed plant protein powder and includes a mix of pea, brown rice, and chia seeds.
Mixed plant source blends make a more well rounded than any singe plant protein. Because of this, Orgain contains all 21 essential Amino Acids.
Orgain comes with 6 grams of dietary fiber to help you feel fuller. 21 grams of protein is a great quantity for a plant protein. It contains zero grams of sugar and is sweetened with Stevia. It’s also low in calories and carbohydrates.
See My full Orgain Organic Protein Powder Review
Orgain Organic Positives:
- Mixed plant protein, so it contains all 21 Aminos
- 21 grams of protein
- 100% Organic
- Low in calories at 150 per serving
- High fiber with 6 grams
- No artificial ingredients
- Zero sugar
Potential Negatives:
- Must take 2 scoops per serving
- Taste a bit bland
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Excellent Alternative Plant Protein
PlantFusion Organic Plant Based Protein Powder
Price: $$$
Container size: 15 servings
Protein Per Serving: 21 grams
Rating: 4.2 out of 5
Manufacturer: PlantFusion
Guarantee: 30 day satisfaction guarantee
This organic plant based protein powder uses pea, artichoke, quinoa, and algae protein sources. It’s an amino acid infused protein blend for complete muscle recovery.
This protein powder includes 2,000 mg of sprouted superfoods. Probiotic enzymes from fermented foods assist digestion and absorption of proteins.
PlantFusion says their product is ideal for improving energy, managing appetite, aiding digestion, and muscle recovery. It’s 100% Organic, all natural, dairy free, soy free, gluten free, and free of many other major allergens.
PlantFusion Positives
- 21 grams of plant based protein per serving
- 2,000 milligrams of sprouted superfoods
- 100% Organic
- Contains digestive enzymes
- Added minerals
- Extremely low 120 calories
- No artificial flavors or sweeteners
Potential Negatives
- Doesn’t contain the antioxidants like some others
- Low in dietary fiber
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Best Value Plant Protein
Musclepharm Organic Plant Based Protein Powder
Price: $
Container size: 15 servings
Protein Per Serving: 20 grams
Rating: 4.4 out of 5
Manufacturer: MusclePharm
Guarantee: 30 day satisfaction guarantee
This is MusclePharms plant based performance protein which used a blend of raw pea protein isolate and quinoa protein sources. It includes all of the essential amino acids and BCAA’s.
MusclePharm contains some of the highest amounts of probiotics, prebiotics, and digestive enzyme blends. These enzymes also include protease, amylase, lipase, and cellulase.
In addition, it has a special fiber blend composed of organic coconut and organic oat bran. This organic protein powder is all natural, gluten free, no soy, and non-GMO.
MusclePharm Positives
- 20 grams of plant based protein
- 100% organic
- Contains 5 billion CFU probiotics and prebiotics
- 170 calories
- Antioxidants are from pea and quinoa
- No artificial sugar
- No added sugar
Potential Negatives
- 2 scoops for one serving
- No antioxidants
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Best Pea Protein Blend
Natures Best Plant-Based Protein
Price: $$$
Container size: 20 servings
Protein Per Serving: 20 grams
Rating: 4.5 out of 5
Manufacturer: Isopure
Guarantee: 30 day satisfaction guarantee
This protein powder is a blend of both pea and brown rice. Between the pea and rice sources, there’s a comprehensive amount of amino acid profile. Natures Best contains 20 grams of protein per serving.
It contains one of the lowest numbers of calories at 110 per serving and with 4 carbs. Pea protein powders can be high in sodium, but this one only has 200 mg.
Natures Best seems to be zero everything. Zero cholesterol, zero sugar, and zero artificial ingredients. It’s non-GMO and vegan but is not organic. This powder comes in 3 flavors that are sweetened with Stevia as well as an “unflavored”.
See the Best Pea Protein Powders
Natures Best Positives
- 110 calories
- 20 grams of protein per serving
- 4 grams of carbs and no cholesterol
- Zero sugars and zero fat
- High in Iron
- 2 grams of dietary fiber
- No artificial ingredients
Potential Negatives
- Costs a bit more
Purchase at A1 Discount Supplements
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Best Rice Protein Powder
Nutribiotic Rice Protein Powder
Price: $
Container size: 20 servings
Protein Per Serving: 12 grams
Rating: 4.0 out of 5
Manufacturer: Nutribiotic
Guarantee: 30 day satisfaction guarantee
This is an excellent source of vegan protein and contains an 80% protein content. There are no fillers, added sugars, or artificial ingredients.
Nutribiotic is of high quality and an extremely healthy formula with no fat or cholesterol and only 60 calories per serving.
A special low temperature, enzyme process allows this rice powder to isolate the amino acid proteins. It’s made without any pesticides or chemicals and is gluten and GMO-free.
Check Out the Rice Protein Powder Benefits.
- 12 grams of protein
- No pesticides or man-made chemicals
- Pure rice with no fillers
- All natural – no artificial ingredients
- Only 60 calories per serving
- Zero fat or cholesterol
- Great for weight loss
- 1 gram of sugar
Potential Negatives:
- Limited flavors
- Rice powders contain less protein
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The Best Plant Based Protein Powder for Women – Conclusion
Women can get just as many benefits from taking a protein powder supplement if not more than men. A plant based protein powder can increase muscle tone, jump start weight loss, provide more energy as well as promote healthier skin, hair, and nails.
The #1 pick is Garden of Life Organic Plant Based Protein Powder because of the amount of additional nutrients, probiotics, and antioxidants. It’s also extremely high in protein for the number of calories.
⇒ If you have any comments or questions on what is the best plant based protein powder for women, please leave a message below and I will respond.
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