What’s the Best Pre Workout Supplement for Men – Time to Man Up

Pre workout supplements can be extremely beneficial to any successful exercise routine.  This is true whether it’s running, weightlifting, crossfit or playing your favorite sport.  Since this website is mainly providing information on pre workout supplements, my posts have revolved around every possible scenario regarding pre workouts.

This includes pre workouts for cardio, pre workouts for energy, organic pre workouts and even pre workouts for women.  But What about Men??  Being a man, this should be the most important one.  Not only do men’s bodies process nutritional ingredients differently than women, but we also go about our workouts very differently.weightlifting-pre-workout

So it made sense to finally get around to researching “What’s the best pre workout supplement for men”.  This should be easy for me, right?  Not as much as I had thought.  Of course. there are different factors that influence our performance and muscle growth as opposed to women’s body’s.  But even within us men, we have different individual needs for each of us.

These differences are effected by individual tolerances and reactions to supplements.  Most of these are based on our metabolisms, fat content, body weight and genetics.

Without going through a lot of detail in this post, I’m going to quickly point out some of the key ingredients that a well rounded pre workout would have.  I’ll list the what separates our nutritional needs from women.  I’ll look at a few things that change the way our bodies process nutrients, that define our needs as individuals.

I’m going to research which pre workout ingredients a man’s body needs more or less of, so we can put them all together in one killer pre workout.  This will help discover the best products in a pre workout supplement made for men.

Why are Men Targeted Harder to Buy Exercise Supplements?

men's-healthThere is much more research and advertising money spent geared towards developing and selling men’s supplements.  When you go into gyms or into most competitive sports, you see the majority of people are men.  We have not only been bred to excel at sports, but our bodies are developed differently to be bigger and stronger when it comes to our physical attributes.

On top of this, society expects more from us when it comes to strength and toughness.  This includes “being manly”.  Studies have even shown that women are more attracted to muscular men from an evolutionary standpoint.  This goes back to our earliest ancestors.

This is why you usually see so many more men pumping iron at the gym.  It’s what we are “supposed” to do, and it makes us feel more fulfilled.  Even homosexuals are marketed to heavily with the same expectations of being more lean and muscular to be more attractive.

Nutritional supplement companies not only know that men are more likely to have fitness in their blood, but exercising makes us feel more accomplished as a person.  We may even be better at working out(just don’t let my wife hear that).

If you have a different take on this, please leave a comment in the box at the bottom of this post.

 Pre Workout Benefits for Menpre-workout-cycling

Although men do not have to take pre workout supplements, they have been proven to result in much better performance in any sport.  This can of course include weightlifting, HIIT training, boxing, crossfit, cycling or spinning classes.  Anything from basketball to running.  Most Cardio type exercises also benefit from a pre workout.

Blind studies have shown that when a group taking pre workouts compared to a group taking a placebo, the pre workout group improved their speed, reaction time, and decision making time.  The mention of the faster decision time brings me to the pre workout benefit that it provides focus.  This sound like something that would be advantageous when trying to pay attention in class.

However, focus that you get from a pre workout during your training routine, will help to put you in the zone.  At the gym, this helps me to move faster, by constantly think about which exercise I’m headed to next and keeps me from getting distracted.  This results in a harder, more efficient workout.

The benefits of taking a pre workout for exercise are not only for an energy boost, but it increases your strength and endurance.  It gives you that second wind to go that extra mile.  This in turn will help get you motivated to get the most out of your routine.  A pre workout powder is also designed to help your muscles recover faster in between each set, movement, or sprint depending on the kind of training.


“Click Here for the Best Amazon Prices on Pre Workout Supplements for Men”

How Our Bodies Process Pre Workouts DifferentlyMen's-pre-workout

As I has stated, the man’s body processes supplements differently than a woman’s.  One of the things that we process most differently is Caffeine.  Not only do we process it faster, but we are generally weigh more which means that we require more of it to get the same effect.

Not only does our weight factor in, but also our body chemistry.  We require more or stronger amounts of most ingredients to have the same effect.   Men also tend to have higher tolerances when it comes to pre workout ingredients.  Some of this is also determined by genetics.

If someone has less of a tolerance to something, if they take too much they may suffer from different degrees of discomfort.  When taking pre workout supplements, some people with need to go with Caffeine Free Pre Workouts.  For those of you that are sensitive to Creatine, they now make Creatine Free Pre Workouts.

men's-pre-workoutBeside the fact that are needs are different from women, withing our own sex there are variables for how much we need.  These factors include the amount we weigh, our percentage of body fat, genetics, our age and our metabolism.

As the same time, most of our chemical processes are very similar than women since we are both of the human species.  Our bodies go about processing things much the same way, men just tend to metabolize them faster.

Because of this, men can lose weight and burn more calories than women.  Just don’t tell them that, or it may be a point of contention.

If you do struggle with weight, lucky there are certain pre workouts that are designed to help with weight loss.  .

Even though men and women develop muscles much in the same way, women will tend to do more cardio for their figure as opposed to us.  We want to developas much muscle mass as possible.  Because of this, men usually get more of the the muscle building benefits from a pre workout.

Pre workouts can still be equally important to women as they are for men. It all depends on how intense of a workout that the individual is looking for.

If you would like to know more pre workout for your significant other, check out my post “What is the Best Pre Workout for Women

If you know of any key differences that I forgot to mention, please let me know in the comment box at the bottom of this post.

A Hormonal Factor that Makes All the Differencetestosterone

Besides the obvious, of course.  Men have a huge natural advantage over women, and that thing is called Testosterone.  This sets our bodies above, in the gym and with most types of exercise.  This hormone controls our bodies and minds when it comes to everything from physical performance to sex drive.

It makes it easier for men to  do certain exercises and for us to push harder.  The majority of the time, I am very thankful for this hormone.  There is so much information available on Testosterone recently, that I could easily make another website discussing this topic.

The Essential “Manly” Ingredients

Men and women essentially need different dosages of the same minerals.  Certain vitamins and minerals are fundamental to women such as getting more calcium and iron.  Examples of these for men are Omega 3’s and Vitamin D.  In general, men should get more vitamins and minerals in their diet because they tend to be more active.

You should always expect a good pre workout supplement to have Vitamins, Amino Acids, Creatine and Nitric Oxide.  The most important vitamin for exercise energy are Vitamin B’s.  This includes its other names it goes under such as Niacin, Riboflavin and Folic Acid.  It is a good idea for us to take these as vitamin for energy whether you are taking a pre workout or

Caffeine plays a major role in most pre workout supplements (if you are Caffeine intolerant, try some of these great Caffeine Free Pre Workouts).  This ingredient which is most widely used in coffee, will be the one to initially jump start you into your workout routine.  The quantity of Caffeine in a pre workout supplement is close to that of  several cups of coffee.

Creatine is another important ingredient in pre workouts for building muscle.  It also increases your muscle power during your workout.  Women don’t need as much of this as they don’t get the same results from this protein, so be sure you look for it when it comes to your pre workout..

Creatine is one of the most widely studied ingredients, it is safe and has many great benefits.  However, there is a chance that is can cause some people to gain weight through water retention.  If this is the case, their are some highly rated Creatine Free pre workouts available.

pre-workout-drinkA good pre workout should have BCAA’s or Branch Chain Amino Acids.  These are the building blocks of protein that generate protein synthesis in your body.  It also increases your endurance and strength during your workout.

For those that want to continue your performance and hydration through the end of your workout, you can also drink an Intra Workout Supplement while you are exercising.  Composed mainly of BCAA’s, you will occasionally see gym goers carrying this brightly colored water around the gym throughout their workout.

NO2 boosters for Nitric Oxide is essential to a men’s workout.  These include the Amino Acids, Arginine and Citrulline.  These boost Nitrogen Dioxide which acts as a vasodilator, expanding your veins and arteries to bring more blood flow to your muscles.  The much needed oxygen and nutrients can then be absorbed faster by your muscles.

The last important ingredient for men is Beta Alanine.  This is another Amino Acid that controls muscle fatigue by removing the lactic acid that builds up from pushing your muscles hard.  This will help you power through your workout without slowing down.

What’s the best pre workout for men?

These top pre workout supplements have been selected because the have the optimal amount of the ingredients best for men.


Product:   C4 Ultimate Pre Workout PowderC4-Ultimate

Price Range:    $$$
Where to Purchase: Click Here for the Best Price on Amazon
Servings Per Container:   20 servings
Guarantee:   30 day satisfaction guarantee
Rating:   4 out of 5
Cellucor at
Pros:  Large serving of Caffeine at 300mg.  Contains Nitromax for a dual Nitric Oxide pathway.  All Natural Ingredients.  Sugar Free
Cons:  More expensive because “All Natural” ingredients cost more to manufacture.  C4 Ultimate may be to strong for some.

Check Out My Full Review on C4 Original Pre Workout Here!


Product:   B-Nox Androrush Pre WorkoutB-Nox-pre-workout

Price Range:    $
Where to Purchase: Click Here for the Best Price on Amazon
Servings Per Container:   35 servings
Guarantee:   30 day satisfaction guarantee
Rating:   4.2 out of 5
Betancourt Nutrition at
Pros:    Packs a strong punch for the price.  Packed with plenty of BCAA’s and other essential Amino Acids.
Cons:    Difficult to determine quantities with no ingredient break down on Supplemental Facts label.

Check Out My Full Review on B-Nox Pre Workout Here!

Product:   Vintage Blast Pre Workoutvintage-blast-pre-workout

Price Range:  $$
Where to Purchase:  Click Here for the Best Price on Amazon
Servings Per Container:  20 servings
Guarantee:  30 day satisfaction guarantee
Rating:  4.4 out of 5
Old School Labs at
Pros:   Best All Natural Pre Workout. Two stage pre workout for longer lasting energy.  All Natural Nitric Oxide booster. 
Cons:   More pricey because of All Natural ingredients, but worth it.

Check Out My Full Review on Vintage Blast Here!

Product:   Mr Hyde Nitro X Pre Workout PowderMr-Hyde-pre-workout

Price Range:    $
Where to Purchase: Click Here for the Best Price on Amazon
Servings Per Container:   30 servings
Guarantee:   30 day satisfaction guarantee
Rating:   4 out of 5
ProSupps at
Pros:   My least expensive recommendation.  400mg Caffeine matrix.  500mg of Nitrosigine to promote vascularity and pumps.
Cons:   This amount of Caffeine may not work for everyone.  Could keep you up at night.

Check Out My Full Review on Mr Hyde Nitro X Pre Workout Here!


The Manly Conclusion

Men and women are not created the same in many ways.  These differences can make the world a better and definitely a more interesting place.  Here we have learned of a few more differences between the sexes from our nutritional needs standpoint.

We discussed the benefits of taking a pre workout, and whether it is meant for you.  I thought that I would give some background on why men are marketed to so heavily when it comes to nutritional supplements.

I explained the of key ingredients that you should expect out of a good pre workout for men.  This should prove to be helpful when you are looking for the best one for yourself.

I have listed the best pre workout supplements for men, based on pricing, reviews, my personal experience and the ingredients.  I hope this helps you to make the best decision.  Don’t be afraid to give one of these a try as they have a 30 day satisfaction guarantee.  If for any reason you don’t like your selection, send it back and try another one.

If you have any comments or question about the best pre workout supplement, or on anything else that you found interesting, please leave a comment in the box below and I will respond.meditate-pre-workout


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