What Is The Total Gym XLS – 80 Exercises and 6 Resistance Levels

What is the Total Gym XLS?  If you’re ready to get in shape, this piece of full body workout equipment may be the only thing that you ever need. We’re here to share with you our review and description of this product so you know just what to expect if you decide to go for it.

Things to Consider for a Home Workout System

Working out at home requires effort and skill, as well as the proper equipment. There are so many different home workout systems out there, so how do you know which one is right for you?

Type of Equipment

What type of equipment are you looking for? Do you want something that serves for lifting weights or are you more in the market for a cycle or walking-style piece of equipment? This can vary by person but you should determine what you want out of your equipment before you buy.

Location

Do you have space for home workout equipment? Where will you set it up and what kind of room do you have? You need to be sure that your fitness equipment will fit into the allowable space before you drop the money only to find out it’s too large for your space.

Budget

We all have different budget capabilities when it comes to purchasing things like home fitness equipment. Before you shop too hard, think about your budget range and then consider ways to get what you want for the price you want. Watch for deals and maybe even used options if your budget is tight.

What Is The Total Gym XLS

The Total Gym XLS is a home fitness system that offers a lot of versatility and options in a single unit. This home system is designed and manufactured by Total Gym, a well known name in the fitness industry.

They have several popular systems like the Total Gym Supreme, Total Gym FIT, and Total Gym GTS.

The XLS is a mid grade and reasonably priced option.  It is an upgrade from the Total Gym Supreme with the capability of doing 20+ more exercises in comparison.

Total Gym XLS Review

If you were to research the Total Gym XLS system online, you will find plenty of information as well as raving reviews for the system. As far as home workout systems go, this one has a lot to offer for the price.

Thousands and thousands of people have changed their life with this proven machine.  It has the capability to give you a fat burning workout for weight loss as well as strength and muscle gain exercises.

Overall, this is an improved system from past options and models and is a simple and versatile home fitness system.

The XLS Total Gym is a great home option that gives you the capability of doing more than 80 exercises on this machine.

This is a no assembly required machine, it comes to your door fully assembled so you simply have to place it and it is ready to use!

There are some really great features of this home fitness machine so let’s take a look at those.

See more one the other Total Gym Direct Machines at the Total Gym Review.

Features & Benefits

There are some really great features that we want to point out and cover in our review of the Total Gym XLS.

Here is a quick list of the things we will cover.

• Review of Specs
• Versatility Options
• Durability & Setup
• Warranty Information
• Miscellaneous Features

Review of Specs

Before we get lost in the details, let’s take a quick look at the basic specs of the Total Gym XLS. We want you to know the size, weight, and capacity to use as you consider this item.

Here is a quick reference chart with the details.

Total Gym XLS Specs
Full Set-up Dimensions	19W x 90L x 43H inches
Folded Storage Dimensions	19W x 51L x 9H inches
Weight Capacity	400 pounds
Weight of system	92 pounds
Warranty	Lifetime frame; 6-months parts

Versatility Options

As far as versatility goes, it’s important to point out that this is not just a weight-lifting machine. It is far more than that. With the Total Gym XLS, you have the capability of maneuvering through more than 80 exercise options total.

Yes, that’s one primary piece of equipment. It does have a few different accessories that can be used for various exercise purposes and needs. The home gym has 6 varying levels of resistance so you can adjust the resistance to whatever is right for you.

You can purchase extra attachments as well. You can stream free workouts at “Total Gym TV” as well.

Durability & Setup

This home fitness system will not require any extensive assembly. It comes to you fully assembled, if a folded storage position. Basically, you place it where you want it and unfold it.

There are a few very minor things to adjust and prepare for you to use the machine.

As far as overall durability, the frame is made with thick steel tubing. It is durable and can hold a weight capacity of up to 400 pounds. The rails are all plated or coated to make them hard to chip or rust.

The pulley system on this home gym is what operates the resistance. Various attachments can be attached to the pulleys and it is maintained by 1,000-pound vinyl-coated cables.

The padding is thick and more comfortable compared to older models. This includes the glide board and the head support piece. There is a good amount of support, padding, and comfort overall.

Warranty Information

This home gym system has two parts to the warranty.  The frame itself is covered by a lifetime warranty which is great!

However, the parts warranty is a little more limited.  This is 6 months, which still gives you some time to truly test the limits of those parts.

Replacement parts can be a bit expensive so hopefully, you won’t run into any issues, but I have read anything in other reviews about any specific or reoccurring problems.

Miscellaneous Features

The Total Gym XLS comes with several attachments to give you a variety of options. Additionally, you can purchase more compatible attachments to train even more body parts.

This machine is very easy to use. You won’t need extensive instructions and you don’t have to spend hours assembling it.

Here are the attachments that come with your initial purchase, but only with the Total Gym XLS model.

• Ribbed squat wand
• Wing attachment
• Leg pull attachment
• Ankle cuffs
• Glide board and head support

As far as the additional feature goes, you get a nice total gym exercise chart, complete with pictures. You also get a meal plan and a nutritional plan as well. You can follow the wall chart and the provided exercise options if you want to.

Don’t forget, you can stream “Total Gym TV“ workouts with free online streaming exercise programs.

Total Gym XLS Resistance Chart in Pounds

The diagram below is your Total Gym XLS bodyweight resistance based on the degree of incline.  Click on the image to see an enlarged copy.

Total Gym XLS Exercises

This is considered a machine that can be used for a total or full body workout.  Here are just a few of the primary exercises that you can use it for.

• Crunch
• Pull-Up

• Chest Press
• Chest Fly

• Leg Curl
• Reverse Leg Curl
• Squat

• Shoulder Press
• Upright Row

• Biceps Curl

• Triceps Extension

Pros and Cons

To wrap up this section, we think it’s pertinent to give you an overview of the pros and cons. This is where we give you a clear indicator of the Total Gym XLS.

Pros:

• Versatile with more than 80 exercises
• Reasonable price for a complete home gym
• Weight capacity up to 400 pounds
• No assembly required
• Definitive upgrades from previous models
• Comfortable and easy to use

Cons:

• The parts warranty is more limited than we like to see
• May not be feasible for tall people, particularly over 6’5”

Total Gym XLS Reviews

The XLS model is extremely popular with users.  At the time of this article, there were over 5400 reviews with a ranking of 4.6 out of 5.  Click on the review below to see other Total Gym XLS Reviews.

More “Total Gym” Home Gyms To Choose

Total Gym Direct offers 4 main models, all will different price points and options.  The Total Gym GTS is the professional model which is just under $4,000.00.  Here are the other two that are closer in price to the XLS.

What Is The Total Gym Supreme

The Total Gym “Supreme” is the simplest, and most cost-effective, of what the brand Total Gym has to offer.  It is sure to fit your budget.  It has a weight capacity of 275lbs and has 60 exercises to offer.

This gym comes with 12 resistance levels and comes with a free ab crunch accessory.

What Is The Total Gym FIT

The Total Gym “FIT” is the newest model that Total Gym has to offer. It is designed to deliver strong results- users notice a change in strength right away when using this product.

This gym comes with 85 exercises, hold as much as 450 lbs, and offers 12 resistance levels.  It also includes an ab-crunch attachment, leg pull, and ankle cuffs.

Alternative Home Gym Machines

If this total gym system interests you but you want to see some other units to compare, we have 3 alternatives to share with you.  I have more Total Gym comparisons at my Total Gym Review.

Bowflex Extreme 2 SE Home Gym

The Bowflex Xtreme Home Gym offers 210lbs of smooth Power Rod resistance and durability. This home gym machine is upgradable to 410lbs, more resistance than you will ever need.

Combined with the cable system, it provides over 70 exercises including many variations. The Bowflex power rods even come with a lifetime warranty.

Total Gym XLS Review Conclusion

What is a Total Gym XLS?  Well if you are looking for a quality home gym with a proven track record, the Total Gym XLS will allow you to get a great, full body workout.  This machine works for weight loss and fat burn as well as building muscle and strength.

The XLS is the Total Gym mid-range model.  It’s an affordable home gym option that still offers several resistance levels, 80 different exercises that you can perform, and it’s a very stable and durable piece of equipment.

⇒ If you have any questions or comments on this Total Gym XLS review, please leave a message below and I will respond.