What is the BodyBoss 2.0? It’s a very basic concept but is a compact version of a full body home gym.
This extremely popular piece of workout equipment is very versatile as far as the number of exercises and different movements that you can do with it. The BodyBoss home gym can go with you anywhere and is considered a portable gym.
Compared to other home fitness exercise equipment, the BodyBoss 2 system is quite inexpensive and incredibly compact. I’m going to review what the BodyBoss is all about, the workout accessories that it includes, and a tell you about the many exercise routines that it can be used for.
The BodyBoss Story
This innovative piece of exercise equipment was created by a guy who was fed up with his gym membership and wanted to develop something that he would actually use.
It’s not meant for a muscle head or gym rat, but for someone that wants to get a low impact, consistent, and motivating workout.
He wanted to have something that’s functional and provides all of the exercises that someone could get from the gym, and that can be taken anywhere.
The Body Boss gym is now a top seller at Walmart, Amazon, and several other top distributors.
They are constantly aiming to develop new workout programs (BodyBoss TV) to keep things interesting and fresh for their fitness customers.
What Is the BodyBoss 2.0
Over 300 exercises make this a total workout gym, made for beginner, intermediate, and advanced exercise programs.
The 7 pieces of equipment weighing only 15lbs neatly folds into a thin briefcase and matching duffle bag to take it anywhere. It works great for travel or to get an outdoor workout.
This compact, lightweight package provides the same amount of tension and weight you get at the gym.
BodyBoss also comes with a complete home gym workout plan provided in an instruction manual and numerous free videos.
How BodyBoss Works
BodyBoss gym is a simple yet effective system. The base lays out on the floor where you can see the many built-in ring attachments. The exercise bands have clips on either end to attach to the base.
The positioning on where they are attached makes a difference in both the angle a resistance for each exercise.
The base is extremely tough and can be used for even heavy squats. In fact, it can withstand up to 500lbs of force.
The clips then attach to different accessories depending on the exercise. These include padded handles, a workout bar, or the wrist and ankle straps.
There is an illustrated handbook with instructions to help guide you through the basics. As you progress, the free video library will come in handy for different workout programs.
An entirely new set of exercises are introduced with the door anchor. This is a way to securely fasten your resistance bands to the top and bottom of your door.
What does the BodyBoss 2 Home Gym Include?
- Visual instruction manual of exercises
- Durable accessories carry bag
- Fold up non-slip VectorFit base
- Collapsible workout bar
- One set of 2 handles
- One set of 2 velcro wrist and ankle straps
- One set of 2 custom cloth resistance bands
- Door anchor accessory
These are the free accessories that come with the complete Bodyboss 2.0 Home Gym.
However, you can purchase additional fitness products that work with the BodyBoss system to further broaden the number of exercises that you can do.
Additional Boss Bands:
When purchasing the BodyBoss Home Gym system, there is an option to get this extra set of bands with the original package. If this is not available, I highly recommend getting a second pair of resistance bands to use with this exercise system.
One set probably won’t carry enough resistance to make your exercise program challenging enough.
BodyBoss Ab Wheel:
You’ve probably seen these laying around the gym in the past, but this is a highly effective workout tool. It’s lasted the test of time because it’s a sure way to build stomach muscles and strengthen the core.
The resistance from the band will assist you in working these muscles by helping to bring the wheel back towards your body.
If after the warranty period is over, anything is damaged or lost, all of these accessories are available to be sold separately.
The BodyBoss comes in several different bright color combinations.
This works really well if there is more than one person in the house using the BodyBoss gym system. These brilliant colored sets can also be a nice gift idea.
- Includes everything necessary for a full body workout
- Hit all major muscle groups
- Excellent for strength training, weight loss, and cardio
- Get a low impact and safe workout
- Over 300 exercises
- Non-slip base can withstand over 500lbs of resistance
- Easy to use
- Portable base/duffle bag to take anywhere
- Weighs only 15lbs
- One year warranty on all parts
⇒ If you would like to know more details, see my BodyBoss portable gym review.
BodyBoss 2 Exercises
This being a full body home gym, exercises can be done for every muscle group. Legs, core, back, arms, chest, etc.
You can use their custom resistance workouts or create your own. There are over 300 exercises Body Boss workouts that you can do.
Here are some of the more popular key exercises as well as the ones I feel are the most important.
- Leg extensions
- Bicep Curls
- Tricep Extensions
- Tricep Pulldowns
- Shoulder Press
- Lateral Raises
- Resistance Boxing
- Upright Rows
- Bent Over Rows
- Ab Crunches
- Chest Press
- Chest Flys
- Resistance Push-Ups
BodyBoss 2 Review
The Body Boss Home Gym 2.0 receives high marks with its customers. The BodyBoss website has over 900 five star reviews on this home gym system. On the Walmart website, the average rating out of 300 customer reviews is 4.7 out of 5.
Click on the review below to see what others have to say.
Body Boss TV
There is a collection of instructional exercise videos for hundreds of BodyBoss 2 movements that you can watch for free. Between their instruction manual and these videos, you should have plenty of workout routines to more than get you started.
In the future, you may want to expand your variety of workouts and learn new exercises. For this, you can get BodyBoss Live and On-demand trainer videos for just $10.00 per month.
This includes 25 new workout programs per year, 3 live trainer recordings per week, and the trainers will make a custom workout for you once per day.
They offer all different fitness levels, and you can search for specific routines such as the best exercise to burn calories or for strength training.
The BodyBoss Home Gym 2.0 is a complete and full body resistance training system. With this system, you’ve got everything that you need without having to get a gym membership.
It provides hundreds of exercises to hit every major muscle group and body part. There also directions and videos to use for their customized workouts.
This total workout gym is easy to use, durable, portable, and inexpensive.
BodyBoss gym is a simple, no-frills concept. Some home gyms can cost $1000’s of dollars and are too bulky to even move out of the way.
⇒ If you have any questions or comments on “what is the BodyBoss 2.0”, feel free to leave a message below and I will respond.