The doorway pull-up bar is one of the most vital pieces of equipment necessary for me to get my full at-home workout. It’s nothing fancy, expensive, or difficult to put together. If you ever exercise at home you will definitely want to know, “what is the best pull up bar for the doorway”.
There are several options of pull up bars to choose from. Most of them look similar, but some work better than others depending on your personal preferences and needs.
These differences range from the way they attached, the handle placement, and the price. I’ll be using ratings, reviews, Q&A’s, online research, and personal experience to show everything that you need to know about pull up bars.
Benefits to Using Doorway Pull-Up Bars
The back is the second largest muscle group in your body, so it is extremely important to work this body part out hard. Pull-ups are the most effective exercise that you can do for maximum muscle engagement and growth.
The benefits to having a strong back include gaining muscle mass, getting that athletic V shape, improving posture, and functional strength. Pull up bars are designed to help you strengthen your back, arms, lats, hands shoulders, and even your chest.
If you don’t hit your back as hard as you do the chest and other muscles, this will lead to physical problems that come from muscle imbalance.
With these multi-purpose products, they even enable you to work your abdominal muscles, do dips for triceps, and perform leg raises.
Having such a convenient method for this at home will help you to perform more repetitions and improve upper body strength quickly.
Convenience of Pull Up-Bars
If you workout at home, owning one of these will guarantee that you get the most out of your workouts on back day. Pull-ups are the most effective back exercise that you can do because it isolates your back muscles, making them work harder.
Because these pull up bars are compact, you can keep it in your closet and use it anytime. They easily attach to any door frame as well as taking them back off.
What I recommend is to keep the pull-up bar out and hanging all of the time (unless the door needs to be closed). This way I can pump out a couple of reps on the way into my home office, bedroom or on the way to the kitchen.
Placing the pull-up bar on a doorway that you pass through often will encourage more use. Pull-ups are a difficult but rewarding exercise, so any kind of consistency will pay off!
Pull Up Methods
There aren’t a lot of strict rules for doing pull-ups long as you’re not getting hurt doing them. Partial pull-ups or cheating methods are tons more effective than not doing any at all.
Pull-ups are important for all fitness levels from amateurs to athletes. Many people struggle at first to do just one pull-up.
If you are not yet strong enough to do a pull up on your own, grab a chair to help you up. Use your legs to push you up just enough to assist your arms.
Then let gravity give you resistance as you slowly let yourself down. The downward motion is called a “negative” rep, and these are also very effective.
Over time you will reduce the amount of bodyweight you are pushing with your legs and slowly increase the workload on your upper body.
Kipping or hip snap pullups are doing an upward bucking thrust with your body to give a boost to be able to complete pull-ups easier. Its more of a cheat, but a very effective method.
This is popular especially in Crossfit so they can complete more repetitions to exhaustion.
The classic, more controlled version is called the “dead hang pull up”. This is where you start from a full hanging extension of your arms and pull up using only upper body strength in a more controlled fashion.
⇒ If you have any questions or comments about effective ways to get a back workout, please leave them below and I will respond.
What To Look For In A Pull Up Bar
Besides the best value, checking reviews, and availability, there are a couple of other important things to keep in mind.
⊕ Look for a multi-gym, multi-purpose bar, or portable gym like the ones in this review. An advantage to these concepts is that they can be used for more than one exercise.
⊕ The number of handle variations may also be important for some people depending on their routine. This is to “switch up” the orientation of the handgrip.
⊕ Being easy install, uninstall, and adjust is very important. You can’t close your door with these attached, so be sure they will go up easy as well as taking it down. If you are looking for the sturdiest type of pull-up bars, these are the models that are permanently installed to the wall.
⊕ The amount of weight that the pull-up bar will support is also something to think about. The pull up bars list in this review hold from 250 to 440lbs. This should be sufficient for most.
However, if you are close to 200lbs yourself and want to wear a weight jacket for extra resistance, you will want a higher weight load.
What Is The Best Pull Up Bar For The Doorway
Pro Fit Iron Gym Total Upper Body Workout Bar
Pro Fit Iron Gym Positives
- 4 grip positions including extra wide and inside pulls
- Sturdy steel construction that holds up to 300 lbs
- Comes with thicker padding
- Simple assembly that attaches and removes easily from the doorframe
- Fits up to 34″ doorways
- Excellent for pull-ups, triceps dips, push-ups, and sit-ups
- Cost about $10.00 more than the cheapest one
- Not as compact because of the handles
Pro Fit Iron Gym Reviews
The Pro Fit Iron Gym is a super popular product with over 360 reviews with a 4.5 out of 5 rating. If you would like to see ratings for other pull up bars, click on this review to bring you to the Walmart website.
Perfect Fitness Multi-Gym Pull-Up Bar
One of the highlights is that this one has a door frame guard that is adjustable and fits door frames up to 35″ wide and up to 6″ deep. Perfect Fitness pull up bar is one of the only truly adjustable pull-up bars.
Perfect Fitness Positives
- Fits up to 35″ wide doors
- Holds up to 300lbs
- Patented frame guard with adjustable design to fit securely
- Has an adjustable frame to fit types of doors
- 3 grip options: close, normal or hammer grip pullups
- Padded handles ensure comfort for sit-ups, pushups, and dips
- Widest grip, but may be too wide for some
Pure Fitness Multi-Purpose Doorway Pull-Up Bar
This is an easy attach pull up bar. It’s lightweight, effective and fits most doorways up to 32 wide”.
The Pure Fitness bar has six foam padded grips that offer eight different grip positions. The protective foam ends protect door jambs from marking.
It also includes an instructional workout guide. You can do pull-ups, push-ups, hanging crunches, and triceps for everything upper body. Only holds up to 250lbs, but is made out of heavy duty steel construction.
Pure Fitness Positives
- Best value
- Fits most doorways
- Features six foam padded grips and eight different grip positions
- Heavy-duty steel construction
- Includes an instructional workout guide for fitness tips and proper form
- Simple and easy to install or uninstall and store when there is limited space
- Weight Limit only 250 lbs – least amount in this review
Best Telescoping Pull Up Bar Pick
Maximiza Doorway Pull-Up Bar
Here is a little different pull-up bar design that can offer other ways and types of strength and toning exercises.
This piece of home gym exercise equipment can be used for the pull-ups and chin-ups, but also for dips, situps, and crunches. In other words, you can hit more bodyparts with it.
What makes this attachment work differently, is that it can be used at different heights and places along the doorjamb. Set this bar high for upper body exercises and low to do lower body and core exercises. It has larger, more cushioned foam grips to minimize hand fatigue.
The Garren Fitness Maximiza doorway pull-up bar is heavy duty and comes with 3 sets of door mounts that you screw into at your preferred heights. It adjusts for the widest door frames, including handicap accessible doorways.
Maximiza Pull Up Bar Benefits
- Fits doorways between 26″ and 39″ wide
- Supports up to 300 lbs
- Set workout bar at various heights for different exercises
- 100% satisfaction guarantee
- Larger more cushioned hand grips
- Bar needs no assembly
- Door mounts must be attached
- Costs more than the Perfect Fitness pull-up bar
The Wrap Up…
What Is The Best Pull Up Bar For The Doorway
I really enjoy the convenience of a home pull-up bar. I can easily work out my largest upper body part inexpensively and any time I want.
This simple exercise will increases muscle mass, strength, and improves posture.
The pull-up bars in this review are all highly recommended because of their value, ease of installation, and their functionality.
It was difficult to choose a favorite in this review, but I would have to give it to the Pro Fit Iron Gym Total Upper Body Workout Bar.
The reason for this is that it has the most versatile hand positions to hit the back with different angles. It’s also rated at 300lbs, competitively priced, and works with wider door jambs.
However, all four of these products are sturdy, non-marking, and easy to hang. Since our bodies are all designed differently and some of us have different goals in mind, be sure to pick the one that fits your workout program the best.
⇒ If you have anything to add to “what is the best pull up bar for the doorway”, or have any questions about pull-up bars, please leave a message below and I will return it.