You may be wondering what the term “pump” is referring to. It’s actually a great feeling. The theory of getting “pumped up” is primarily a weight lifting term, but it can extend to other sports. It helps you with performance and motivation, and it can be difficult to obtain without a pre workout supplement. Some pre workouts contain more of the ingredients that will give you the results you are looking for that other pre workouts. We will be discussing these and everything else that you need to know about getting “Pumped Up”.
We will be answering that question, what is the best pre workout for pump. We’ll discuss the ingredients in pre workout help better understand what is giving you the pump. This should assist in choosing the right one base on the ingredients. We will go over a few brands which have a high ranking to help with narrowing down a search, so you will know better what to look for.
What Causes you to Get a “Pump”
The pump happens in response to intense strength training. Muscular contractions cause blood vessels to dilate and blood flow to increase. All of that activity in the muscles causes them to expand. A pre workout supplement opens these blood vessels and causes increased blood flow.
The pump itself is a sensation of increased blood flow and glycogen-use in the muscle. The cause of the pump is a metabolic change in the muscles. The great thing about it is, that it is associated with muscle growth.
You can get a muscle pump while working out without pre workout. However, pre workout supplements will increase the effect of this feeling. When you are pumped up, your arm or leg could measure a half an inch larger or more. This may get you to flex in the mirror. This pump can last you up to an hour, so hurry up to the grocery store afterwards to do some flexing with your grocery basket.
This swelling increases protein synthesis and increases muscle break down. When muscle is broken down, this promotes muscle growth. The swelling results from an influx of white blood cells, prostaglandins which are anti-inflammatories, and other nutrients and fluids that flow to the muscles to repair the damage after a tough workout.
What is it That Gives You a “Pump”
Creatine is a big factor in pumping you up, and is a key factor in muscle growth. Creatine lifts water content in your muscle cells. This causes a cell volumization effect. Therefore, increasing muscle size. Creatine is also responsible for muscle growth and recovery after your workout.
NItric Oxide is another muscle pump ingredient. Nitric oxide increases the amount and duration of muscle pump, giving you the appearance of being bigger. Many times, Nitric Oxide is paired with L-arginine both in pre workout supplements or by itself. Arginine is an amino acid that helps with Nitric Oxide synthesis in the body to give you these effects.
L-citrulline is also an amino acid that plays a part. It helps in the synthesis of Nitric Acid similarly to L-arginine. Basically it promotes circulation all throughout your body, including your muscles to give that pump.
Here are my recommended pre workouts for a great pump
This pre workout is high in Citrullline, with a whopping 5000mg. This may be the most on the market. This combines with L-arginine to help with that pump. The L-arginine will synthesize into nitric oxide so your muscles can maximize this
This is the best form of Nitric acid boost that you can find for pump. It boosts your blood flow while bringing more oxygen and nutrients going into your bloodstream. The effects from Nitric Oxide are so good, that sometimes I purchase capsules of Nitric Oxide separately from my pre workout for the added boost.
It has a smaller serving of caffeine at 150mg, but this can be perfect for people that are caffeine intolerant. That means that you wouldn’t have to stay awake at night with this one. This supplement has 1000mg of Beta-alanine which brings benefits to endurance and strength.
Vintage Blast seems to be a pretty well-rounded pre workout. Because of this, I will be doing a hands on Vintage Blast pre workout review in the future. So be on the look out.
2. Altius Fuel
So this one caught my attention with 8000mg of Citrulline, even higher that Vintage Blast. This is more that I’ve ever seen, is more always better? Citrulline alone will not get you what you need, but it helps. Altius pre workout also has a good amount of Beta-alanine and creatine which both help you get that pump. It contains a low amount of caffeine also, but this is fine as long as the Citrulline keeps you going.
Altius Fuel is loaded with B12 and other B vitamins to bring you that boost. It also uses a black pepper extract that improves absorption of vitamins, minerals, and other nutrients during digestion. I think that this is a good contender for a pre workout supplement.
3. Legion Pulse
If you are looking to stay on that high Citrulline train, this is another good one for you. It contains a whopping 8000mg of the stuff. This rivals the amount contained in the above product, Altius Fuel. This means stronger pumps and improved oxygen flow to your muscles.
Legion Pulse does contain quite a bit of caffeine at 350mg. I can handle this amount myself, but we are all made differently. I’ve seen a caffeine content in pre workouts as high as 400mg. This product does contain a significant amount of beta alanine.
However, the amount of creatine is a little low. This is not a big deal since there are ongoing disputes about the avantages of it during a workout. If you get great benefits from Creatine, many weight lifters take it in addition to their pre workout. Most will take some Creatine post workout. This gives the best results.
4. Nitro Surge
Nitro Surge has 3000mg of citrulline. About half the amount of the last two that we covered. I’m not going to go into all of the ingredients at this time because I will be doing a hands on review and taste test of the product in the near future. It does contain all of the key beneficial ingredients to make it a well rounded pre workout choice. It contains plenty of beta alanine and is full of amino acids to bring it up to par with the other pre workout supplements that we have discussed here.
Another plus to Nitro Surge is that it has a lower price tag than some of the other supplements. This pre workout also comes in a weight loss pre workout version. It goes by Nitro Shred.
The Pump Conclusion
In this post, we discovered what a “pump” is and how to go about getting one. The pump is a great feeling when you are working out. It encourages you mentally, feels good, and it has you feeling like you are getting a really good workout. Especially when you look in the mirror and see that your muscles are swollen.
We discussed the three primary ingredients that pre workout manufacturers use to give us this effect. Those are Citrulline, Nitric oxide and Creatine.
We briefly discussed that these individual ingredients can also be purchased independently, rather that in a pre workout supplements. I prefer having my supplements all together, but do have good luck using Creatine as a post workout.
There are four recommended pre workout supplements in this post that are high in the ingredients needed for your pump. Maybe this will help you decide which one is the right choice.
If you have any questions or comments on pre workouts or getting pumped up, please leave a response below. I will get back to you soon.