It seems like fitness nutrition and exercise products such as pre workout supplements have been male-dominated, so what is the best pre workout for women? No matter the exercise program or type of gym, women could also use the high energy boost, endurance and the performance from a pre workout supplement.
There is definitely more of a man than woman ratio at most gyms, with exception of smaller gyms specializing in cardio based interval training. From weight training to cross-fit, women can all benefit not only from the energy, but from the motivation and focus that comes with a pre workout.
So let’s dedicate some research on this site to find some of women’s needs when it comes to a good pre workout supplement.
I will be answering a few questions such as, will women benefit from pre workout powders, do women need pre workout supplements and how their bodies metabolize pre workouts differently than men. Lastly, we will discuss what kind of pre workout is ideal for women, and my recommendations for the best pre workout for women.
Pre Workout Benefits for Women
Fortunately, women will also receive powerful benefits from taking a pre workout supplement. However, this does all depend on the type of fitness or sport that they are engaged in. Pre workouts are more effective with anaerobic exercise which is a more intense physical exercise. Anaerobic exercise includes weight training, running, Cross-fit, HIIT(high-intensity interval training) and bicycling or any exercise that consists of short exertion or a high-intensity movement.
Aerobic exercises will not be as advantageous with taking pre workouts. These include walking, dancing, hiking, jogging and swimming. These sports are endurance based and won’t use the full effects of the product because they don’t focus on strength.
Of course, a woman’s body functions much like a man’s both chemically and physically. This means that women can sometimes need additional energy and motivation also.
Speaking of motivation, the energy that is packed into a pre workout stimulates the brain mentally giving you this increased motivation and focus. The pre workout boost and motivation can be key for women, because they don’t have the testosterone boost that men have.
Women will also benefit from the increase of oxygen being sent to your muscles from the Amino Acids.
These Aminos send more blood pumping through your veins, and this increased blood flow makes you stronger and prolongs your endurance throughout the workout.
The blood carrying oxygen also goes to your brain creating that motivation and focus that we talked about. This will help you work harder and more efficiently.
How Pre Workouts Benefit Women
Unfortunately, women tend to gain weight easier than men. The good news is that a pre workout is a fat burner. Not only does it participate in burning calories by increasing your metabolism, but the fact that it increases your workout time this means that you are more efficient when pushing yourself harder. This all adds up to burning more calories and burning fat, resulting in increased weight loss.
When pre workout increases your metabolism, your results are increased therefore having more muscle gains. If you have a low metabolism, pre workouts will be especially beneficial to keep up with the people who are blessed with that fast metabolism.
A pre workout supplement will bring focus which is important to concentrate on goals and help to power throughout your routine during the exercise session. This is especially important if you have complex routines at the gym, this will keep you from slowing down or get sidetracked. More good news is that you will keep this concentration and focus long after your workout.
I feel that the most important thing about taking a pre workout is the upgraded energy. Pre-workout supplements give women not only energy, but increased strength, stamina and endurance for extreme exercise that produces real results. You can accomplish your goals faster and easier this way.
Women can gain another advantage by taking pre workouts because it cuts down on soreness and recovery time by giving muscles the proper nutrients to rebuild the damaged tissue.
The BCAAs (branched chain amino acids) that pre workout supplements contain help the muscles recovering quickly in between exercises so you will be recharged to move to the next exercise more quickly.
What Women Need in a Pre Workout
Fundamentally women need more vitamins and minerals that men. Your pre workouts include some key ingredients that women need including calcium, iron, chromium, vitamin C and biotin. Some of the other active ingredients such as, Caffeine, Creatine and Nitric oxide are used just as much by both men and women.
Even female athletes need the nutrients, bcaa’s, amino acids and other energy boosts designed to help them get more out of their workout. When choosing a pre workout, women should look for the basics like Creatine, Beta Alanine, L-citrulline and BCAAs.
Caffeine is a very important ingredient for energy. However, if you are Caffeine intollerant, I have recommendations for some great Caffeine Free Pre Workouts.
A couple of other categories of pre workouts that may be of interest to women are: Organic Pre Workouts and All Natural Pre Workouts. All natural does not contain any artificial ingredients, while Organic is made without any pesticides, fertilizers or other chemicals.
Pre Workout for Women VS. Men
In general, women can be quite a bit lighter. This will effect how much of any supplement is necessary to get the same effect. This means that women would usually want to take less than the recommended serving size, or use a product that is specially formulated for women.
In some cases, women can just be less tolerant of some ingredients. Other factors include metabolism and fat percentage. The level of natural energy you have before taking anything can have different effects on different people. Some are naturally just wired up.
It does seem like pre workout supplements are mostly marketed to men. Most likely because there are more men participate in the anaerobic or high-intensity exercises that we discussed. Or maybe it’s just a macho thing.
Women’s muscles operate on the same basic mechanics as men, so there really is not that much of a difference between the way men and women process pre workouts. However, it is reccomended to use a pre workout for women. This is why I’ve researched some of the best pre workouts for women.
What Is The Best Pre Workout for Women
Sheer Strength Pre Workout for Women
Top rated for both energy and fat burn.
Thermogenic fat loss supplement and energy booster in one.
Powered by 175mg of Caffeine, Velvet Bean and Taurine
Increases your body’s metabolism for a high level of sustained energy and workout motivation.
NLA for Her – Shred Her
Unique formula for her.
This one gives you energy and fat burning in one.
Thermogenic fat burner for weight loss and increased metabolism.
BCAA’s to boost muscular performance burner plus energy
Supports mental focus, intensity and muscular strength.
NLA has may other products to help shred.
Skinny Fit Jump Start
Jump Start your workout.
Provides more motivation, focus, and endurance.
Contains BCAA’s to increase strength during workout.
Designed for women.
Skinny Fit prides itself on using “All Natural” Ingredients.
Legion Pulse Pre Workout
Best “All Natural” pre workout for Women and Men
Powerful Nitric Oxide booster.
Effective for weight loss.
Creatine-free for less water retention.
Low caffeine but high energy.
Red Leaf Pre Workout Energizer
Recommended “All Natural” aimed more for Women.
Green Tea and lower caffeine for a “jitter-free” boost.
Plenty of Beta Alanine to reduce muscle fatigue and recharge between exercises.
Provides the essential Amino Acids needed for endurance.
I hope that you now have a much better understanding of how pre workout supplements can benefit women, and why they are incredibly useful to your workout routine. We learned some brief insight on what women should look for in a pre workout, and a few recommendations if you are going to purchase one.
Keep in mind, you can try all of the pre workouts that you wish due to their 30-day customer guarantee. If you don’t like the product for any reason, just send it back for a full refund.
We also talked about how men’s and women’s bodies aren’t so different from each other. The physiological muscle aspect, as well as the body chemistry, are quite similar in the way we process pre workouts ingredients. The main thing is the difference in weight between men and women. Most nutritional supplements cater to men, so women may be able to benefit from less of a quantity from a regular pre workout.
Don’t forget that adding a pre workout to your exercise routine with help you burn more calories, therefore burning more fat. So go for it and upgrade your next workout to get more energy and strength. I hope to be doing a review in the near future for Ignite pre workout along with others that are listed as suggestions here. These recommendations should help narrow down your search.
If you are looking for healthy pre workout alternatives, I recommend checking out some of the All Natural Pre Workouts and Organic Pre Workouts. Most of these do not have the potency of a regular workout, and is better for your body.
If you have any questions regarding women’s pre workout supplements or have any additional information that you would like to share, please leave a comment below and I will respond quickly.