The Best Pre Workout for Women

The Best Pre Workout for Women – Get Your Best Performance

It seems like fitness nutrition and exercise products such as pre workout supplements can be male-dominated.  To break out of this, I decided to ask what is the best pre workout for women?

No matter the exercise program or type of gym, women could also use the high energy boost, endurance and the performance from a pre workout supplement.

The questions we will be answering include will women benefit the same from pre workout powders, do women metabolize pre workouts differently, and which brand is the best pre workout for women.

Pre Workout Benefits for Women

The good news is that women will also receive the same powerful benefits from taking pre workout supplements.  However, this does all depend on the type of fitness or sport that they are engaged in.

Pre workouts are more effective with “anaerobic exercise” which is a more intense physical exercise. Anaerobic exercise includes weight training, short distance running, Cross-fit, HIIT(high-intensity interval training), and bicycling or any exercise that consists of short exertion or a high-intensity movement.

Aerobic exercise” will not be as advantageous with taking pre workouts.  These include long distance running, hiking, jogging, and swimming. These sports are endurance based and won’t use the full effects of the product because they don’t focus on intense bursts of strength.

What is the best pre workout for women - lady lifting weight

Awoman’s body functions much like a man’s both chemically and physically, so women will occasionally need additional energy and motivation as well.

Speaking of motivation, the energy that is packed into a pre workout stimulates the brain mentally giving you this increased motivation and focus. 

The pre workout boost and motivation can be key for women, because they don’t have the same testosterone boost that men have.

Women will also benefit from the increase of oxygen being sent to your muscles from the Amino Acids.

These Aminos send more blood pumping through your veins, and this increased blood flow makes you stronger and prolongs your endurance throughout the workout.

The blood carrying oxygen also goes to your brain creating that motivation and focus that we talked about.  This will help you work harder and more efficiently.

How Pre Workouts Benefit Women

What is the best pre workout for women - woman jumping

Unfortunately, women tend to gain weight easier than men.  The good news is that a pre workout also can workout as a fat burner.

Not only does it participate in burning calories by increasing your metabolism, but the fact that it increases your workout time this means that you are more efficient when pushing yourself harder.  This all adds up to burning more calories and burning fat,  resulting in increased weight loss.

When pre workout increases your metabolism, you also increase your muscle gains from working harder.  If you have a low metabolism, pre workouts will be especially beneficial to help keep up with the people who are blessed with that fast metabolism.

A pre workout supplement will bring focus which is important to concentrate on goals and help to power throughout your routine during the exercise session.  This is especially important if you have complex routines at the gym, this will keep you from slowing down or get sidetracked.  More good news is that you will keep this concentration and focus long after your workout.

Pre-workout supplements give women not only energy but increased strength, stamina and endurance for extreme exercise that produces real results.  You can accomplish your goals faster and easier this way.

Women can gain another advantage by taking pre workouts because it cuts down on soreness and recovery time by giving muscles the proper nutrients to rebuild the damaged tissue.

During exercise, the BCAAs (branched chain amino acids) in pre workout supplements help the muscles recover quickly in between exercises so you will be recharged to move to the next exercise more quickly.

Best Pre Workout Ingredients for Women

The Best Pre Workout for Women - woman doing crossfit

Here are a few things to look for when shopping for the best pre workout for women.

Fundamentally women need more vitamins and minerals than men.  Your pre workouts include some key ingredients that women need including calcium, iron, chromium, vitamin C, and biotin.

Some of the other active ingredients such as Caffeine, Creatine, and Nitric oxide are used just as much by both men and women.

Even female athletes need the nutrients, BCAA’s, amino acids, and other energy boosts designed to help them get more out of their training sessions.

Caffeine is the most important ingredient for energy.  However, if you are Caffeine intollerant, I have recommendations for some great Caffeine Free Pre Workouts.

A couple of other categories of pre workouts that women may want to look into are:  Organic Pre Workouts, Vegan Pre Workouts, and All Natural Pre Workouts.  All natural does not contain any artificial ingredients, while Organic is made without any pesticides, fertilizers, or other chemicals.

Check out the best pre workout fat burners.

Pre Workout – Women VS. Men

What is the best pre workout for women - men vs women

Here are a few differences to keep in mind.

In general, women can be quite a bit lighter.  This will affect how much of any supplement is necessary to get the same effect.

This means that women should usually to take less than the recommended serving size, or use a product that is specially formulated for women.

In some cases, women can just be less tolerant of some ingredients such as Caffeine because of factors such as metabolism and body fat percentage.  The level of natural energy you have before taking anything can also have different effects on different people.  Some are naturally just wired up.

It does seem like pre workout supplements are mostly marketed to men.  Most likely because there are more men participating in the anaerobic or high-intensity exercises.

Women’s muscles operate on the same basic mechanics as men, so there isn’t that much of a difference between the way men and women process pre workout supplemnts.  But, it is recommended to use a pre workout for women, so here are a few favorites.

The Best Pre Workout for Women

Best pre workout for women - NLA Shred HerNLA for Her – Shred Her – #1 Pick

-Unique formula for her.
-This one gives you energy and fat burning in one.
-Thermogenic fat burner for weight loss and increased metabolism.
-BCAA’s and other Aminos to boost muscular performance.
-Supports mental focus, intensity, and muscular strength.
-NLA is known for the best women’s exercise supplements

Get the Best Price on NLA for Her

What is the best pre workout for women - sheer strength for womenSheer Strength Pre Workout for Women

-Top rated for both energy and fat burn.
-Thermogenic fat loss supplement and energy booster in one.
-Powered by 175mg of Caffeine, Velvet Bean and Taurine
-Increases your body’s metabolism for a high level of sustained energy and workout motivation.

Get the Best Price on Sheer Strength

what is the best pre workout for women - skinny fit pre workoutSkinny Fit Jump Start

-Jump Start your workout.
-Provides more motivation, focus, and endurance.
-Contains BCAA’s to increase strength during workout.
-Designed for women.
-Skinny Fit prides itself on using “All Natural” Ingredients.

Get the Best Price on Skinny Fit Jump Start

What is the best pre workout for women - Red leaf pre workout energizerRed Leaf Pre Workout Energizer

-All Natural aimed more for Women.
-Green Tea and lower caffeine for a “jitter-free” boost.
-Plenty of Beta Alanine to reduce muscle fatigue.
– Essential Amino Acids needed for endurance.

Get the Best Price on Red Leaf Workout Energizer


Her Pre Workout Conclusion

What is the best pre workout for women - fit girl working out

Hope this helps give a better understanding of how pre workout supplements can benefit women, and why they are useful to your fitness routine.

Pre workouts provide energy, they burn fat faster, help muscles to be stronger, and give focus and motivation.

My #1 Pick is the NLA for Her Shred.  This pre workout has enough caffeine and amino acids to give you the most intense workout but also jump-starts your metabolism for increased fat burn.

There are also a few things to keep in mind when looking for womens pre workouts since their body chemistry, metabolisms, body fat percentages, frames, and muscle mass are different.

Keep in mind, you can try all of the pre workouts that you wish due to their 30-day customer guarantee.  If you don’t like the product for any reason, just send it back for a full refund.

⇒ If you have any questions regarding “what is the best pre workout for women”, please leave a comment below and I will respond quickly.

About the author, Steve Hall

I've been training since I was a teenager and started this site to help others get the most out of their workouts. I look forward to sharing a ton of useful information about this awesome topic.