What Is The Best Egg White Protein Powder

What Is The Best Egg White Protein Powder – Excellent Dairy-Free Option


Eggs are known to be very high in protein and loaded with nutrients.  The whites of eggs are used to make a high quality, nutritious protein powder.  These powders come with many benefits, and because of this, we will find out what is the best egg white protein powder.

The jury is out, and eggs turn out to be extremely healthy for us.  The egg whites alone are an even better source of protein and are low in fat and cholesterol.


The Egg Health Controversy

When making egg protein powders, the whites are first separated from the yolks, they are then pulverized and dehydrated into a powder.  However, the ongoing egg controversy has to do with the yellow part.

Although the yolk contains the majority of nutrients in an egg, it also comes with dietary cholesterol and saturated fat.  Saturated fats can increase cholesterol levels which are known to increase the chances of cardiovascular disease.

Eating whole eggs with the yolk is still a healthy choice when the amount eaten is within reason

What Is The Best Egg White Protein Powder - eggs without yolks

Egg Protein Benefits

Any healthy, high protein diet will provide more energy, help to increase muscle mass, will be effective for weight loss, lower blood pressure, give your body better immunity and promote a balanced, nutritious diet.

Egg whites as a protein powder source are one of the best because it is so high in protein with being low in calories.  They provide a high amount of concentrated amino acids from animal proteins without the side effects of dairy products.

Here are some more important benefits of egg protein.


Dairy based protein powders such as whey are the most heavily used and advertised products, but they are not for everyone.  The largest benefit to egg proteins is for those that can’t have or don’t want lactose in their diet, but at the same time, prefer animal proteins.

A large percentage of people suffer from dairy allergies and many don’t even know it.  In this case, egg protein powder is the best choice.

Pure Protein

Egg whites contain mainly 90% water and 10% protein.  This means that after taking out the yolk and dehydrating the whites, pure protein is left.  Because of this protein being high in amino acids, it’s recommended for the best muscle growth and for increasing strength.

Unfortunately,  some of the nutrients have been removed by taking out the yolk.  However, this also gets rid of the saturated fat, many of the calories, and cholesterol.

Very Filling

Being extremely filling is just one of the reasons that egg white protein powders are excellent for weight loss.

Eggs are one of the best foods for naturally decreasing appetite and they help you stay fuller for longer.  They are also extremely low in fat, carbs, sugars, and calories.

A high protein breakfast will give you a full stomach and get the day off to a good start.  Another great time to get extra protein is when food cravings come on, most of the time this happens mid afternoon.

High in Amino Acids

Proteins sourced from animal products contain most concentrated amino acids and eggs are no exception.  Amino acids are the base of all proteins, and eggs are a complete source of these.  Egg also contains all nine of the “essential” aminos that your body can’t make on its own.

This also includes BCAAs (Branch Chain Amino Acids) which play a large role in muscle health.  These building blocks of protein are the most important aminos for increasing muscle size and maintaining muscle.

Aminos aids are some of the most important nutrients for your body and their list of benefits go on and on.  Many single source plant based protein powders have incomplete amino acid profiles.

Highly Digestible

Eggs have the highest digestibility score of any other protein.  This means that there will be less gas and bloating, better protein absorption, and fewer stomach issues.

Cholesterol Free, Low in Carbs, Fats, and Calories

Using a powder with a high protein content to a low carb and calorie ratio makes it an even better supplement for weight loss.  Combined with exercises, this will help to get your body strong and toned.

Since the yolk is been removed, it no longer contains cholesterol which means no increased LDLs’.  An LDL is what attaches to the lining of arteries that result in clogged arterial walls.  This makes egg white protein powders great for cardiovascular health.

⇒ If you have any questions or comments on egg protein benefits, please leave a message at the bottom and I will respond.


See more Benefits From A Protein Powder


What to Look for in An Egg Protein Powder

What Is The Best Egg White Protein Powder - eggs brown and whiteEgg white protein powder is among the healthiest, and they usually don’t contain any fillers or unnecessary ingredients.

Most egg protein supplements on the market are composed of only dehydrated egg whites and various types of natural flavoring and sweetener.

Unlike some whey protein powders, egg white manufacturers tend to keep a more straight forward approach with their ingredients.  Here are a few things to be aware of when selecting these.

Protein Quantity

The average amount of protein per serving in an egg white powder should be at least 15 grams.  I prefer 20 grams or more, keeping in mind that one chicken breast contains around 40 grams of protein.

Fortunately, egg whites have a high amino acid profile, meaning that they contain all 21 amino acids required by the body.


Most egg white powders contain natural sweeteners. The Stevia leaf is a natural sugar source that is considered to be the healthiest low-sugar alternative.

The second best sweeteners are Sucralose which is made from real sugar and then there is xylitol which is considered an alcohol sugar.

Colors and Flavors

I have yet to see an egg protein with coloring.  If you are not using an “unflavored” powder, there will be some form of flavoring.  Most use natural cocoa powder or natural vanilla bean.

However, there are a few powders that use a combination of natural and artificial flavors.  If you can avoid these artificial flavors this is great.  If not, very little of these chemicals are used in protein powders.


Only one of the egg white protein powders in this review cost over $2.00 per serving.  This is an excellent price for the amount of nutrition and pure protein compared to other food sources.  Also, consider that a container of powder may last for over a month depending on usage.


What Is The Best Egg White Protein Powder


#1 Pick

What Is The Best Egg White Protein Powder - MRM natural egg white proteinMRM Natural Egg White Protein

Price:      $$
Container size:  20 servings
Protein Per Serving:  23 grams
Rating:  4.6 out of 5
 MRM Nutrition
Guarantee:  30 day satisfaction guarantee

MRM Egg White Protein is made of 100% egg albumen and extracted for best mixability and digestion.  This powder is lactose free and extremely high in amino acids and Paleo friendly.

It doesn’t have any cholesterol, fats, and contains only 2 grams of carbohydrates.  It’s also high in calcium, iron, riboflavin, phosphorus, and potassium.

There are 23 grams of protein with only 100 calories per serving.  This makes it excellent for either a weight loss supplement or for post workout muscle recovery.

MRM has added enzymes to help with digestion and it’s made with all natural ingredients.  Natural sweeteners include stevia leaf extract and monk fruit extract.

MRM Egg Protein Positives

  • 23 grams of protein
  • Only 100 calories
  • Pure extraction from egg albumen
  • No fats, cholesterol, and 2 grams of carbs
  • Added enzymes for digestion
  • Packed with minerals
  • All natural ingredients
Purchase at Best Price Nutrition
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Excellent Alternative

What Is The Best Egg White Protein Powder - Proven egg 100% egg white proteinBroken Egg 100% Egg White Protein

Price:      $$
Container size:  27 servings
Protein Per Serving:  25 grams
Rating:  4.4 out of 5
 Gaspari Nutrition
Guarantee:  30 day satisfaction guarantee

Broken Egg contains 25 grams of protein with only 110 calories.  This is another great protein to carb ratio and it’s simply made out of instantized egg white protein and sunflower lecithin.  The flavor and sweetener are all natural ingredients and come from natural cocoa and Stevia extract.

This powder contains all of the essential amino acids including 8 grams of BCAA’s.  There is no fat or cholesterol in this egg powder.

Broken Egg does not contain any hormones, antibiotics, or lactose.  This powder is non-GMO, Paleo friendly and Keto certified.

Broken Egg Positives

  • 25 grams of protein
  • 110 calories per serving
  • 8 grams of BCAA’s
  • Zero fat and cholesterol with 2 carbs
  • Hormone and antibiotic free
  • Natural flavors and sweeteners
  • Lactose Free
  • Instantized for easy mixing

Potential Negatives

  • Less minerals
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Best for Muscle Gains

What Is The Best Egg White Protein Powder - Provosyn protein blend
Provosyn Egg Protein Blend

Price:      $$$
Container size:  15 servings
Protein Per Serving:  21 grams
Rating:  4.5 out of 5
 Beverly International
Guarantee:  30 day satisfaction guarantee

This is one hardcore protein powder with egg protein being the most important ingredient.  It also includes milk isolate which is a pure diary form and natural beef protein.  The fact that this is a whole egg powder, you will be getting a superfood like quantity of nutrients.

Provosyn is made specifically to increase muscle growth quickly.  It’s also used for muscle performance and as a weight gainer.  If you are extremely lactose intolerant, this powder contains small amounts of lactose.

Because this protein is designed for specified fitness goals, it’s purposely made with a higher number of calories and fats.  It is also high in calcium, iron, sodium, and potassium.  Like typical mass gainers, this one does contain artificial flavor and sweetener.

Provosyn Benefits

  • 21 grams of protein
  • Whole egg proteins are packed with nutrients
  • Contains milk isolate and natural beef protein
  • Made specifically for muscle growth and mass gains
  • Higher in calories and fats for weight gain
  • Easily digestible
  • Only 3 grams of sugar
  • Full of minerals

Potential Negatives

  • Natural and artificial flavors
  • Contains milk and soy
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Purchase at A1 Discount Supplements


Economy Pick

What Is The Best Egg White Protein Powder - Now sports eggwhite proteinNow Sports Eggwhite Protein

Price:      $
Container size:  24 servings
Protein Per Serving:  20 grams
Rating:  4.4 out of 5
 Now Sports
Guarantee:  30 day satisfaction guarantee

Now Sports makes a quality egg protein powder with between 16-20 grams of protein per serving and 75-100 calories and zero fat.  The unsweetened contains the lower amounts of protein/calories while the flavored contains the higher numbers.

The unflavored version is simply pasteurized egg white protein.  No sugar, salt, or soy.  The vanilla flavor contains natural sweetener, natural vanilla, and soy lecithin.   It’s sweetened with stevia (natural sugar) and xylitol (alcohol sugar).

Because Now Sports egg white has a high protein and low calorie content, it can be used both for building muscle or for weight loss.  With any good egg white protein, this one contains all of the essential amino acids.

This is an all natural powder with no artificial ingredients or unnecessary fillers.

Now Sports Positives

  • 16g protein for unsweetened/20g protein for vanilla
  • 75 calories for unsweetened/16 calories for vanilla
  • Unsweetened contains only pasteurized egg whites
  • Zero fat and low carbs
  • 100% of the essential amino acids
  • All natural ingredients
  • Easier, small serving size

Possible Negatives

  • 16g protein for unsweetened is lower than average
Purchase Vanilla Creme at Bodybuilding.com
Purchase Unflavored at Best Price Nutrition


Egg Protein Negatives

Egg whites are healthier than the yolk because they contain much less fat, cholesterol, and calories.  However, using only the white significantly reduces the vitamin and mineral content.  Egg whites are not considered a whole food and shouldn’t be used as your main source of nutrition.

Unfortunately, after taking out the yolks, the whites are not as filling as a whole egg either.  Because of the high protein content, these concentrated powders of the whites are still filling enough to be efficient for weight loss.

Don’t use protein powder as the main source for meals.  Too much of anything is unhealthy.  Always try to eat a high protein, healthy foods when possible.

Egg white proteins are one of the least research powders, but more studies are coming.  I suspect that additional research will result in more proof of egg white benefits.


The Best Egg White Protein Powder Conclusion

What Is The Best Egg White Protein Powder - eggs without yolks - woman drinking pre workoutEgg white protein contains the best ratios of all essential amino acid proteins and at the same time is low in fat, cholesterol, calories, carbs, and sugars.

This well rounded protein source works best for optimal muscle gain or for a healthy weight loss program.

The egg white protein powders in this review are all healthy choices and come with high ratings.  MRM Natural Egg White Protein is the top pick.

This powder contains the same benefits as the others, but it has added enzymes to help with digestion, it’s high in certain minerals, and costs less than $2.00 per serving.

⇒ If you have any questions or comments on what is the best egg white protein powder, please leave a message below and I will respond.


See the Best Organic Protein Powders




About the author, Steve Hall

I've been training since I was a teenager and started this site to help others get the most out of their workouts. I look forward to sharing a ton of useful information about this awesome topic.