Believe it or not, some Organic pre workouts will give you similar energy, strength, and muscle endurance as their artificially modified rivals. But what makes an Organic pre workout tick and what should you be looking for to get the most benefits. Because of this, we are going to discuss, what is in Organic pre workout supplements.
It is true that there is a smaller selection of Organic pre workouts to pick from. This is the case for any Organic food products. These types of pre workouts can be made with simple ingredients as well as more complex ones. I’m going to review the most important and effective ingredients that you will need to get results.
Since eating Organic products is an important way of life, I’m going to go over the requirements that a pre workout has to meet to be Organic. Lastly, we’ll discuss the reason why you would use an Organic pre workout and the pros and cons of doing so.
Why An Organic Pre Workout Supplement
First, it important to know what “Organic” is. For any food product to be Organic, it has to pass all of the requirements set by the USDA Organic. These regulations are stricter than the FDA or any other governmental agencies.
To be Organic, the ingredients cannot be grown or processed with any man made fertilizers, pesticides or chemicals. Anything made from animal products must be from animals that are fed with Organic feed.
Because of these requirements, Organic foods do not contain any artificial flavors, colors or sugars either. This can make it a challenge for Organic pre workout companies to get their product to taste and look appetizing. Staying away from artificial sugar is a big one for many of us. Artificial sugars are linked to a variety of health problems including cancer.
Man made chemicals such as the pesticides and fertilizers that we use are known to cause long term physical problems, so an Organic Pre workout will take you one more step towards healthy living.
If you are trying to have a healthier lifestyle through exercise, it only makes sense to watch your diet more carefully. Why eat supplements that are grown and manufactured with chemicals and artificial ingredients when your goal is to improve your body.
Vegans watch their diet even more closely, and there are several Organic-Vegan pre workouts available. Keep in mind that not all Vegan pre workouts are Organic. Also, not all Organic pre workouts are Vegan.
What Is In Organic Pre Workout Supplements
Here is a list of the primary ingredients that should be found in an effective Organic pre workout. Most will contain additional ingredients depending on the goals that they are trying to achieve.
This is synthesized from the Aminos, Citrulline Malate and L-Arginine. The primary ingredients that these come from in an Organic pre workout are red beet root, acai, kale, and pomegranate.
Nitric Oxide increases blood flow to circulate more oxygen, nutrients, and hydration to your muscle tissue. This will enable you to have greater endurance and quicker recovery time between exercises.
This will be found in practically every Organic pre workout. Maca increases energy levels and keeps you from fatiguing as easily. It works by increasing the amount of glucose in your bloodstream which stimulates your adrenal functions.
This gives an overall revitalizing effect, reduces stress and helps you have a more intense workout. Maca Root is also rich in Amino Acids, vitamins and minerals.
Electrolytes and Vitamins
Some common vitamins are Vitamin B complex(for energy), Vitamin C and Vitamin A. You will also find minerals such as sodium and potassium used as electrolytes for hydration.
This is one of the key ingredients for any pre workout. It increases your alertness, energy level and even makes you stronger. Caffeine also brings more motivation and focus. It also works as a thermogenic to help burn fat rather than your energy stores.
In an Organic pre workout, this stimulant is derived from natural sources. Organics uses green coffee bean, green tea extract, matcha tea, and ginseng. Yerba mate is another ingredient used especially for energy and to increase fat loss.
Rather than artificial, zero-calorie sugar substitutes, Organic may use Erythritol, Stevia, brown rice syrup, coconut palm sugar or other fruit extracts. Some don’t contain any sweeteners at all.
Organic pre workouts are known for not containing any additional fillers. The natural flavors and coloring most often come from various fruit extracts. Many of these pre workouts contain several different types of herbs and root extracts to boost brain function, regulate blood sugar, burn fat and for general health.
If you have any questions or comments on organic pre workout ingredients, please leave them at the bottom and I will respond.
The Pros and Cons Of Organic Pre Workout Supplements
If you are trying to eat Organic, using this pre workout alternative is a given. There are many benefits to Organic. However, there can be a few drawbacks to this product. Part of this reason is that the manufacturing rules are so strict that there are fewer companies able to produce these. Because of this, there is less of a selection in this category.
The biggest drawback to Organic is that it is not as strong. This can mostly be felt from the lack of Amino Acids. Some of these Aminos can be substituted with the various plants that they use. However, there is no way to match the concentration of Aminos in animal products.
Also, because of having to use natural pure ingredients it’s more difficult to hide strong Caffeine and other flavors. Organic pre workouts won’t taste like the regular ones.
As far as energy, Organic pre workouts will use plant products such as green tea leaves or extract, matcha tea and green coffee bean for the natural Caffeine. Once again, not as strong as the conventional products.
Most of these conventional pre workout supplements in the industry are sweetened with Sucralose. Sucralose is manufactured from sugar, but not naturally. With Organic, you will be getting pure cane sugar, Stevia or fruit extracts instead. Most Organic pre workouts are non-GMO, Gluten-free, and don’t contain fillers.
Having these strict regulations do bring the prices up on Organics. However, it is true that you get what you pay for. Even though Organic costs a little more, most of the good ones are still under $2.00 per serving.
Organic Pre Workout Positives
- Made with pure, Organic ingredients
- No artificial flavors or colors
- Ingredients are regulated
- No Sucralose or artificial sugars
- Most contain Organic Stevia
- Many contain Superfoods
- Benefits from herbs and root extracts
- Less Caffeine jitters
- Minimal Amino Acids
- Taste may be more bland
- Tends to contain less Caffeine
- Not as sweet
- No pretty artificial colors
- May cost a bit more
The “All Natural” Pre Workout Option
The all natural pre workout is kind of a hybrid between the Organic pre workout and the traditional pre workout. Because of the ingredients, they tend to be higher in Caffeine and Amino Acids.
This type of pre workout does not contain Organically grown ingredients, but the benefit is no artificial ingredients or fillers
With all natural, you will get a stronger and possibly less expensive pre workout. If you are a Caffeine junky, these pre workouts can have up to 400 mg. They also have concentrated amounts of the Aminos, Citrulline Malate, and Beta Alanine.
These are important for strength and endurance. Because all natural is quickly gaining in popularity, there are now many more choices in this category.
If you have any comments or questions on All Natural Pre Workouts, please leave them at the bottom and I will respond.
The Organic Conclusion
Here we covered what is in Organic pre workout supplements. This ingredient break down shows that different plant sources are used to create the Amino Acids and Caffeine that will give you a more intense workout. However, these pre workouts will never be quite as strong as the traditional, less healthy brands.
Organic pre workouts do come with some great benefits though. #1 is that because of its pure ingredients, you won’t have to worry about any health issues due to this type of pre workout. All of the ingredients are grown and processed without any man made chemicals, dangerous fertilizers or pesticides. There are also no artificial ingredients in these either.
Because they contain less Caffeine, you won’t have to be concerned with getting anxiety or the jitters. Many Organic pre workouts also contain additional vitamins, minerals, and root extracts for better hydration and health.
If you have any questions or comments on what is in organic pre workout supplements, please leave them below and I will respond.