Vintage Blast Pre Workout Review – Go Old School



What Is The Best Pre Workout Without Creatine - canister of vintage blast pre workout

Product:   Vintage Blast Pre Workout
Price Range:      $$$
Number of Servings:   20
Caffeine Per Serving:   250 grams
Rating:  8.2 out of 10
Old School Labs at
Guarantee:  30 day satisfaction guarantee
Pros:     First and only two stage formula.  One of the few great “All Natural Pre Workouts”.
Cons:    Priced a little higher than average.  Comes in only one flavor.

In addition to that initial energy jolt, have you ever needed to be supercharged for the last half of your workout as well?  Vintage Blast Pre Workout can be your solution for this.  This pre workout contains the only two-stage formula that has microencapsulated Caffeine to release when you need this extended energy the most.

In addition to this, you will also be getting all of the key Amino Acids to get that muscle pump, endurance, and increased performance.  With this Vintage Blast, you’ll be able to keep up with even the most motivated workout partners.

Of course, some this has to do with genetic factors and age.  But, with Vintage Blast, you could step up your workout to another level.  I’ve even surprised myself at times how a quality pre workout can improve every aspect of a workout routine.


Vintage Blast Pre Workout Review, Product Overview

Vintage Blast Pre Workout Review - vintage blast old school logoStarting with the Retro label, Vintage Blast has old school, powerful ingredients and is one of the few great “All Natural Pre Workouts”.  Besides my hands-on review of this product, we will also be discussing the ingredients that set this pre workout apart.

This includes Vintage Blast’s two-stage release system that is highly formulated to keep you motivated throughout your entire workout.  This added benefit should make a substantial difference, so I’m very interested in how this is going to affect my workout.

Another reason that I decided to do this Vintage Blast Pre Workout Review is that it has some of the best customer ratings.  In fact, it has the highest ratings on Amazon than any other pre workout that they carry.

Along with this Vintage Blast review, please feel free to share any comments or ideas about this product at the bottom.


Vintage Blast Pre Workout Review

My current goal at the gym right now is to beef up my shoulders a bit since I feel they have been lagging behind in size.  So today, I decided to hit the gym for an intense shoulder routine to give Vintage Blast a real test.

I recommend using a pre workout on the days that you need it the most, such as your largest muscle group or for heavy cardio.  Taking it every day will lead to developing a tolerance to the ingredients which eventually makes them less effective.

The only flavor available was Blueberry Lemonade, which sounds tasty.  Vintage Blast seems to have a limited selection of flavors in their pre workout line.  I proceeded to take a little more that one serving(which I don’t recommend the first time) in a shaker with a bit more than 8oz of water.

The taste was not too strong or sweet.  This is to be expected with an “All Natural Formula” since there are no added artificial flavors or sugars.  Personally I prefer this to overly done fruit flavors and sweetness.

Vintage Blast Pre Workout Review - man drinking pre workout drinkMy pre workout timing strategy is usually to take my supplement right before I walk out the door of my house.  This way, it’s just starting to kick in as I get to the gym.  By the time I finish my warm up, the Vintage Blast energy was in full effect.

The instant energy got me going much harder than I would have without it.  I could feel the Amino Acid proteins helping to give me that additional strength to push out those last couple of reps.  I usually start winding down at about the 45 minute point, but this added endurance kept me pushing along comfortably.

Vintage Blast has a Caffeine level that is about average for a pre workout at 250mg, but it distributes it differently with its release system.  This two-stage system enabled me to easily continue on with a 30 minute run for the second half of my workout.

These key ingredients in my Vintage Blast powder were more than sufficient for this workout.  I had increased exercise endurance and my muscles did not get fatigued as easily.   Another important thing for me is that I didn’t have any negative side effects, such as jitters from too much Caffeine and was able to sleep comfortably that night.


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Vintage Blast Pros and Cons

Benefits and Pros

So is Vintage Blast as good as the ratings say?  It definitely has some advantages that I prefer over many other pre workouts.

Vintage Blast Pre Workout Review - all natural logoI was impressed by the flavor and performance coming from an “All Natural” pre workout.  The natural part means that they don’t use any artificial ingredients, sweeteners, colors, or useless additives.

Personally, I don’t feel the need to have a pretty colored drink in my shaker, and I can’t stand an overly sweet and fake fruit flavor.  However, don’t mistake “all natural” for an Organic pre workout.

Vintage Blast has added a good amount of vitamins and minerals which is never a bad thing for hydration and alertness.  The Amino Acids levels were sufficient enough that I could feel the effects of the pump and endurance.  The large amount of the Amino Acid L-Citrulline is key for longer and stronger muscle endurance.

The Caffeine content in Vintage Blast is right where it should be.  Too little, and it will make for a disappointing workout.  Too much and it will actually take away from your focus and make you uncomfortable.

Caffeine Tolerance for Vintage Blast

Vintage Blast Pre Workout Review -mice acting crazy on CaffeineVintage blast also claims that you will not build a tolerance as easily to its pre workout.  They credit this to their two-stage delivery system. Tolerance is a fact when taking anything with Caffeine and is very important to be aware of.  You may have noticed this in your coffee intake.

At a certain point, when your body gets used to Caffeine, it will stop being effective no matter how much you increase the dose.  If you develop a tolerance to the ingredients of a particular pre workout, take some time off from it for a while or switch to another brand.

If you are looking to up your Caffeine, see Pre Workouts With The Most Caffeine.

Potential Cons

Vintage Blast Pre Workout Review - bag of moneyFortunately, there are few negatives for Vintage Blast.  The primary drawback is the price.  Since there are only 20 servings per container, the price per serving comes out to around $2.00 each.  The average price for a pre workout is between $1.00 – $2.00 per serving.  This price is still not bad for getting a kick-ass workout. You are also paying more for better, natural ingredients.

Because it is “all natural”, the taste is a little weak.  Vintage Blast only comes in one flavor.  If taste is a factor for you, see my article on the Best Tasting Pre Workouts.

In case you don’t care for the Vintage Blast two-stage delivery system and want all of their Caffeine energy upfront, there are plenty of other pre workout options for you.   This, of course, is personal preference.

At only 1000mg of Beta Alanine, this is not my preferred amount.  Some studies have shown the best results to be from 4000-6000mg per serving, but chances are that you won’t be aware of this when taking it.


See my 12 Best At Home Gym Equipment for 2020


Active Ingredients Overview

Vintage Blast provides many key ingredients that provide energy, strength, endurance, motivation and even help to burn fat.  One thing that sets this pre workout apart is what it doesn’t contain, such as artificial ingredients.

Caffeine Anhydrous

Vintage Blast Pre Workout Review - caffeine signThis is simply a form of dehydrated caffeine which is a major component in many pre workouts.  It provides most of the focus and improved concentration.  Vintage Blast had a less than average 250mg of caffeine from two different sources, but that amount seemed to do the trick.

This two-stage system is due to their microencapsulated Caffeine which makes for a slow and sustained release.  This can maintain your energy and strength from start to finish, and it keeps you from losing momentum halfway through your workout.

L-Citrulline Malate

This supplements your naturally occurring Amino Acids to improve endurance, relieve soreness and increase aerobic endurance.  It creates energy production in the muscles by bringing them additional blood, oxygen, and nutrients to boost performance levels.

Vintage Blast Pre Workout Review - amino acid groupBeta Alanine

Another Amino Acid that boosts athletic performance, exercise capacity, and improves physical functioning.  It increases the amount of lifting that you can perform at high intensities.


This is also a naturally occurring Amino Acid that converts into Nitric Oxide.  It dilates blood vessels for improved cardiovascular flow.  It works as a vasodilator to improve muscle growth as well as participating in protein synthesis.

L-Carnitine Titrate

An Amino Acid that has a beneficial effect on muscle recovery and soreness.  It’s also is important for brain and heart function, muscle movement, and other athletic processes.

 L-Acetal and L-Tyrosine

They are additional important Amino Acids used by the brain to support peak performance helping to improve alertness, attention, and focus.  It produces important chemicals in the brain that help nerve cells to communicate better to regulate mood.

Vintage Blast Pre Workout Review - bottle of vitaminsVitamins and Minerals

These include Vitamin C, Vitamin B3(Niacin), B5(pantothenic acid), B6, and B12.  They increase energy levels naturally while maintaining higher metabolism.  Many energy drinks manufactures have gotten into the Vitamin B game now because it works.

Vintage Blast also contains nutrients and minerals such as Magnesium, Zinc, Sodium, and Potassium.  Your body burns these nutrients much faster during exercise.  These important minerals act as electrolytes to help keep you hydrated and fresh.

Vintage Blast Pre Workout Review - stevia logoNatural Ingredients

The additional ingredients don’t necessarily affect your workout but has more to do with your long term health.  This pre workout doesn’t contain any fillers.  No artificial coloring or flavoring, and no artificial sugars.  Vintage Blast is sweetened with Stevia(a natural form of sugar) and flavored with dehydrated pineapple juice.


See the Best Supplements For Muscle Growth


Vintage Blast Top Sellers

Vintage Blast has many other great “All Natural” Products.  Vintage Burn is a muscle preserving fat burner.  It’s a highly effective thermogenic fat burner that that will speed up metabolism and convert stored fat into energy instead of muscle.

They also carry some excellent all natural protein powders, multivitamins, testosterone boosters and BCAA’s (Branch Chain Amino Acids).


Amazon Reviews

Vintage Blast has the highest reviews of any other pre workout on Amazon and there are over 8500 customer ratings as of this writing. Below is a screenshot of one of those reviews from a verified purchaser.  You can click on the image to see more verified customer reviews.

Vintage Blast Pre Workout Review - an amazon review


The Vintage Blast Pre Workout Review Wrap-Up

Vintage Blast Pre Workout Review - Animated Muscle manVintage Blast is known to increase energy, strength and added endurance.  This pre workout gave me all of this in addition to the extra focus and motivation that I would expect from a quality pre workout supplement.

Although Vintage Blast costs a bit more than many of the other pre workouts that I’ve reviewed, it did live up to its expectations and rivals some of the best I’ve used.

The two stage system is pretty neat and makes sense, because it releases the energy from Caffeine over the time of your workout.  This way you don’t get that intense energy boost accompanied by a crash.

Their solo flavor(they have other “limited flavors”), blueberry lemonade tasted great just by using natural fruit.  The coloring has even been developed using vegetable extracts.  Vintage Blast is the most powerful “All Natural” pre workout I’ve tried so far.  However, don’t make the mistake of confusing this with an Organic pre workout.

Remember that if you don’t like Vintage Blast pre workout for any reason, you can return it within 30 days so you can try another brand.  If you have any comments or suggestions about this Vintage Blast pre workout review, please leave a comment below and I will respond.


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Vintage Blast Pre Workout













  • All natural ingredients
  • Two-stage release system
  • Delivers steady energy and hydration
  • 5 grams of L-Citrulline Malate
  • 250mg Caffeine


  • One of the priciest pre workouts
  • Lower amount of Beta Alanine
  • Taste may be too bland for some

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