Pre workout supplements have been heavily marketed towards the weight lifting community for as long as I can remember. However, these supplements can be key for many other fitness activities than the weight room. I’m going to show what to look for in the best pre workout for.
It has been proven that pre workouts are beneficial for energy, strength and performance in any anaerobic exercise or sport. This is any high-intensity activity for greater performance for shorter durations. This is opposed to aerobic such as long-distance running.
We will go over a few more differences between anaerobic and aerobic exercise and how pre workout works with cardio. Also, the athletic advantages of using pre workout over not using it, and why most athletes prefer the powerful boost that they get from pre workout supplements.
How Pre Workout Works For Cardio
The basic ingredients in pre workout are meant to bring you more power, strength, energy, longevity and recovery. Enough to give you a competitive advantage or even give you a mental advantage because you feel more motivated. These are the things that can really help when running, cycling or Crossfit.
The ingredient Caffeine, is the main ingredient that gives you the energy and will help you go faster and further. This is one of the most active ingredients in pre workouts. They contain the equivalent of several cups of coffee.
Caffeine is a big reason that you feel the effects for several hours after you have taken it. However, this stimulant alone does not bring you all of the results that you need to have a more intense workout.
There are also some other cool systems at work. The body uses glucose for energy, which turns into Lactase. This can result in nausea, muscle soreness and a list of uncomfortable things. Pre workout, specifically the Creatine and Beta-alanine help break down the Lactase to avoid muscle fatigue.
Another reason pre workout works with cardio is the Nitric oxide. This is a vasodilator. It causes your blood vessels to widen. This increases blood flow, therefore bringing more blood which means more nutrients and oxygen to your muscles for recovery between strides.
Pre workout supplements are well rounded and effective for doing most forms of cardio. It will give you the additional edge that you need in reaching your goals, and the extra push especially when it is needed the most.
If you have any other questions or comments regarding the ingredients in a pre workout or how they work, please leave a comment in the box at the bottom and I will respond.
Anaerobic vs Aerobic Exercise – Why It Matters
The reason that I wanted to get into this question is… Pre workout supplements perform better for certain kinds of exercise. Pre workouts are proven to be more effective with anaerobic exercise than with aerobic.
Anaerobic exercise is a more intense physical exercise. This form of exercise will create lactate(as we just talked about) to form. Anaerobic exercises include weightlifting, sprinting, Crossfit, bicycling and any exercise that consists of short exertion or high intensity movements.
Most nutritional supplements are designed for anaerobic exercise. This is why a lot of pre workout supplements are marketed to weight lifters, bodybuilders and powerlifters. These categories of training are very intense exercise, that requires strong movements and is necessary to recover quickly.
The aerobic exercises include walking, dancing, hiking and long distance running. These sports are endurance based, therefore they don’t get the most out of this product.
However, this does not mean that pre workout supplements can’t work for aerobic cardio as well. Put a little spring in your step and get the extra intensity. It is packed with Caffeine and healthy Amino Acid proteins to get you amped up.
As far as pre workout and running, after I workout at the gym for an hour or so I will run 30 minutes on the treadmill. My pre workout is still carrying me to keep up a good pace, and I am still energized enough to have that extra endurance to get through my run without the fatigue.
Pre workout can be great for running, especially short distances. If I had not taken my supplement, there is no way I could have gone 100% at two intense exercise activities back to back.
And if you are wondering about shooting pool, bowling or darts, these do not qualify as either anaerobic or aerobic exercise. However, it would still help keep you awake since these are late-night activities. Of course, you could just stick to coffee on this one.
Athletic Advantages to Using Pre Workout for Cardio
Now I would like to discuss how taking a pre workout supplement can bring you to a new level in many sports. Being able to push yourself beyond your limits is what most athletes strive for. Those athletes are the ones that make the grade and get recognized.
That is the main reason why some athletes take steroids. It gives them that extra boost over their competition. This is just an example of getting that extra edge, and I don’t believe or recommend using these illegal steroids with their side effects can be deadly. However, a pre workout is a healthy, performance generating supplement.
Even if you are not an athlete, a good pre workout will increase your athletic ability to reach your personal goals. If the least it does is give you the motivation to get you into the gym, on the field, on the court or on your bike I think that this makes it well worth it. Just getting to the gym or your sporting activity can be the most difficult part.
I find that once I get to where I’m going, everything seems to fall in place. Remember, you don’t need to be an athlete to reap the benefits of the increased performance and motivation from a pre workout supplement.
Athletes Proven Benefits From Pre Workouts
Why do the majority of athletes take a pre workout supplement or Caffeine before their event? Because it brings them to a higher intensity and increased level than their competitors. It has been proven in case studies that athletes outperform their rivals when taking these pre workouts.
This trial is aimed at the difference in performance for cyclists and runners. This gives you an example of a sport other than weight lifting.
Researchers found that workout supplements increased race times by an average of 3%, an equivalent to 2 minutes an hour. In some cases, race times improved by 17%. Similarly, workout supplements increased performance times with cyclists by 27%. Birmingham University Scientists
Runners who had a pre workout supplement before running a 5K improved their time by about 2 percent as compared to when they didn’t take anything. That means if you run a 45 minute 5K, a workout supplement could help cut off a minute and a half. Journal of Science and Medicine in Sport
Cardio Performance Wrap Up
We have determined that pre workout supplements are beneficial when doing cardio, and what to look for in the best pre workout for cardio. Endurance (aerobic) sports will not benefit from it quite as much from a pre workout as high intensity (anaerobic) sports. Anaerobic exercise with definitely get the most benefits out of pre workout supplements.
Anaerobic is any kind of high-intensity exercise used by athletes in non endurance sports that promote power, speed and strength. It is also used by bodybuilders to build mass. These anaerobic sports also include high-intensity interval training such as Crossfit, bicycling, competitive running and climbing.
From this discussion, it is pretty obvious that long-distance runners would not benefit nearly as much from a pre workout because of the long term endurance. One reason is that your body uses all of the ingredients in a pre workout in just a few hours.
Why both athletes and weekend warriors like to use pre workouts was also discussed. This is because of increased performance, energy, and the pump that it provides. Don’t forget about how important the focus and motivation is that a pre workout brings for a successful athelete.
If you need this additional performance in your exercise routine, be sure to give it a try. It could make all the difference.
If you are wondering about healthier options for you cardio folks, here are some recommendations from the “All Natural” pre workout category and there is even an “Organic” pre workout. If your looking for an FDA approved pre workout, there is no such thing. However, a pre workout supplement is the healthiest and the best way to get that competitive edge.
One of my recommendations for a cardio pre workout is Vintage Blast. This is an all-natural supplement that has a two-stage release system that will help get you to the finish line.
If you have any more questions about pre workout before cardio or need any other information on pre workout supplements, please leave a comment below. I will respond as soon as possible.