Crossfit and Pre Workout – WOD “Workout Of the Day”

Energy endurance pre workout formula - man exercising with ropes

Crossfit has been successfully sweeping across this country and worldwide in recent years.  About 20 years ago, a company called “Crossfit” began from a single gym.  Now it is more of a concept than a brand. Crossfit is a lifestyle of exercise and nutrition with primary goals for weight loss, strength training, teamwork and for … Read more Crossfit and Pre Workout – WOD “Workout Of the Day”