What is Post Workout Protein – Improve Your Health and Your Gains

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I’m going to switch directions a little bit from my typical pre workout supplement post.  Reason being, post workout protein supplements are just as important, if not more important for a well rounded workout routine because it jump starts your recovery. Pre workout and post workout supplements are kind of the Ying and Yang of … Read more What is Post Workout Protein – Improve Your Health and Your Gains