Rogue Crossfit Alpha Package Review – Fully Functional Crossfit Box
If you’ve never taken a close look at Rogue Fitness Equipment before, you really should. This brand is one of my top picks for several reasons, so I will explain more about this below. My Rogue Crossfit Alpha Package review will research and detail some of the best home gym equipment made by Rogue.
I don’t own this particular Alpha Crossfit package but I do own a good deal of Rogue Fitness Equipment for my daily workouts as well as for Rogue Fitness reviews. This experience, along with my fitness background, should qualify me to properly evaluate and review this top Crossfit package.
Rogue Crossfit Equipment Packages – Overview
Rogue Fitness has put together several different home gym packages (also great commercial gyms) to choose from. However this is their fans most popular selection, but in addition, I will also reveiw the second favorite, the Warrior Crossfit Package.
I’d like to encourage you to check out more of the heavy-duty and durable Rogue fitness equipment on the Rogue Fitness website. Not only does Rogue manufacture tons of exciting exercise products, but their equipment and accessories come with a sturdy warranty and a competitive price.
Rogue Alpha Crossfit Package Review
Who Needs the Rogue Fitness Alpha Crossfit Package
This package was designed as a bulletproof pack of equipment for CrossFit full-body workout purposes. If you like to train without rest and sometimes drop your barbell up from way too high, not to worry, the barbell comes with a lifetime warranty that you’d most likely never need.
The package contains all the things you would need for a full-body workout, and only lacks the tools for isolation movements like dumbbells. So if you have these at home, the Alpha package might be a great addition to your regimen. You can always accessorize other home gym equipment to complement this package.
If you are a fan of isolating exercises that focus on unilateral movements like biceps curls or triceps extensions, I’m sorry to disappoint you but the Rogue Crossfit Alpha Package isn’t for you.
Benefits and Negatives of the Rogue Alpha Crossfit Package
Contains everything you need for a full-body workout
Lifetime warranty for the nearly indestructible barbell
Many different weights and weight options to choose from
Barbell is fully customized to order/choose medicine ball size
Save money on shipping and equipment
You may not use every accessory in set
Package may be too specialized for some
What’s in the Alpha Crossfit Package
All items in this Rogue Fitness Alpha CrossFit Package review are American-made and of very high quality. You would expect the best possible CrossFit gym equipment out of Rogue since they’ve already equipped the majority of the leading CrossFit facilities on the planet.
A great thing to mention here is that although this set is labeled specifically as “CrossFit”, that doesn’t mean that it can’t be used for any other type of workouts. In fact, I highly recommend this versatile equipment for athletes, trainers, and even for some beginners.
Both the bar, weights, rope, kettlebells, and medicine ball can be used in any workout you see fit to your workout routine. But for CrossFit, they are great for a few reasons – lifetime warranty, bouncy rubber weight discs, and very solid, durable parts.
By ordering this deal you are going to get a rogue medicine ball, four kettlebells in sets of two, the Rogue Ohio bar, a set of wood rings, a set of collars for the bar, a climbing rope, a skipping rope, and an abmat. So it’s really, all you need to set up a good CrossFit workout. The only thing you might be missing out on is a pull-up bar for the doorway or a mounted garage gym pull-up bar.
One Rogue Medicine Ball
This 14” diameter ball is available in the weight of your choice between 4 and 20 lbs, which you can easily select in the dropdown menu when you order. My advice would be to go for the heaviest medicine ball. You are getting stronger each day, you may only regret not choosing a heavier option.
The ball is perfect for a variety of exercises you would otherwise be unable to perform with a dumbbell or a kettlebell.
- ABS: V-Ups, Hay balers, Straight-leg situps, Medicine ball crunches, Overhead slam, Lunge with a twist.
- Shoulders: Shoulder press, Overhead slams, Vertical throws, Figure 8, Ball fly
- Arms: Triceps extension, Biceps curl
- Legs: Single-leg squat, Single-leg hip bridge, Romanian deadlift, Circle squats, Step ups.
- Chest/Back: Medicine ball push-ups, Rolling push-up, Lying chest toss, Weighted superman, Wall pass.
The medicine ball can be incorporated in a wide variety of full-body workouts. There are quite a few more medicine ball exercises than what I listed, and the best part is that most medicine ball movements will give you a full-body workout.
Four Rogue Kettlebells
The Rogue kettlebells are cast in a single metal piece, which makes them extremely solid and durable. You can throw these around as much as you like and the only thing you’d force on them are some scratches. The set includes two 35 lbs and two 53 lbs kettlebells. (Respectively 16 kg and 24 kg).
- ABS: Kettlebell Slingshot, Turkish Getup,
- Shoulders: Kettlebell Halo, Kettlebell Swings (Both hands or one), Kettlebell windmills, Kettlebell cleans,
- Arms: Kettlebell Bottoms up the press, Farmers carry, Concentric Biceps curls, Overhead extensions (Both hands or one)
- Legs: Kettlebell Good Morning, Single Leg Deadlift, Goblet Squats, Racked Squats,
- Chest/Back: Single Arm Deadlift, Kettlebell Rows, Suitcase Rows
With a Kettlebell set, the possibilities for exercises are endless. I can think of 100+ exercises you can perform right away. And having in mind you are equipped with two sets of different weights, you can do a complete body workout with these alone.
The only downside of kettlebells, in general, is the difficulty of performing isolating movements, but that you can do with a bar or dumbbells if you need to stress the biceps or triceps alone.
Rogue Ohio Bar
The Rogue Ohio bar is entirely made out of steel in the U.S. In addition to this being practically indestructible, it even comes in with a lifetime guarantee against bending and breaking.
The bar’s strength is estimated to be 190,000 PSI, which means it can take so much pressure per square inch in pounds. Compare this to an average piece of steel which is only 40,000 compared to the Rogue Ohio bar, and that’s still quite a lot. The Rogue Fitness Ohio Bar barbell will last you a lifetime.
- ABS: Seated Barbell twist, Standing barbell twist, Barbell crunch.
- Shoulders: Shoulder Press, Military press, Barbell Shrugs, Barbell Upright Rows.
- Arms: Biceps Curls, Triceps Press, Overhead triceps extension, Skullcrushers, Reverse Barbell curls, Wrist curls.
- Legs: Barbell squats, Barbell lunges, Curtsy Lunges, Calf Raises, Front squats, Sumo Deadlift, Good Morning, Box jumps, Box standups.
- Chest/Back: Deadlift, Bench Press, Bent-Over Rows, Single Arm Rows, Chest press, Pull-over.
320 LB Rogue HG Bumper Set
With the bar come the weight discs in form of rubber coated weight plates in the following sizes:
- (2) 10 lbs
- (2) 25 lbs
- (2) 35 lbs
- (4) 45 lbs
The weight discs comfortably and tightly slide into place on the Rogue Fitness barbell sleeve, and they don’t wobble around during exercises if properly strapped with the collars provided.
20’ X 1.5” Climbing Rope with Eyelet
The rope is devised from very strong manila material. I am pretty sure it can handle your whole workout crew hanging on it which means it’s stronger and more durable than it has to be. Another key part about this rope is that it requires no bracket to set it up.
- Rope climbs
- Lying suspension rows
- Several types of rope pull-ups
Set of Rogue Wood Rings
These wooden rings offer an amazing grip with or without chalk. They are very comfortable to use and have a wide enough diameter that feels comfortable when holding them, even if you’ve got larger hands. The ring straps seem just as durable as everything else in this Rogue Fitness Alpha Package.
- Suspension Eccentric Chins, Inverted Rows, One arm Offset rows, Ring pushups, Suspension face pulls
- Eccentric Y raises, Serratus Slides, Pikes, CMJs
- In and Outs, Dips, L-Sit Holds
To be honest, ring exercises were never my favorite since I got an elbow injury from them but if you are young and enthusiastic these offer many exercises that make you feel like a superhuman.
Rogue Fitness Accessories
Set of Rogue HG 2.0 Collars
These come as an addition to the bar and serve the purpose of a locking mechanism to secure your weight discs in place on the bar.
These work wonders and are very easy to use. You don’t need to squeeze them, avoiding the annoying metal springs that you have most likely had to endure in the past.
Skipping Rope (Rogue SR-3 Speed Rope)
This Skipping rope has a fancy name, but it feels average, which is okay. It does have good grips and a long enough rope length, at least for my 6′ frame.
The handles rotate and the rope feels nice in terms of weight. Regardless, I’m pretty sure you aren’t purchasing this equipment package exclusively for the skipping rope.
The mat is comfortable enough for you to lie down and put some heavyweights on exercises like a chest press. It’s generally designed for crunches and abdominal workouts but can be used for other exercises without a problem.
For other Crossfit workout suggestions ideas, equipment, and accessories, check out my Best Crossfit Garage Gym Ideas for 2021
Rogue Crossfit Alpha Package Reviews
Below is one of the many reviews from Rogue Fitness satisfied customers. The Rogue Alpha Crossfit Package gets 5 out of 5-star reviews for good reason. Rogue means quality and they stand by their fitness equipment products. Click the Rogue Fitness Alpha Package review below to see others like it.
Alternate Crossfit Package
Rogue Warrior Crossfit Package
The Rogue Warrior Crossfit Package is an amazing alternative Crossfit set for those that really want to step up their workout game. Make every Crossfit WOD imaginable with this complete home gym setup. I believe this is the best Crossfit equipment package for the money even though it costs twice as much as the Alpha workout package.
Even though this set is an extensive arsenal of fitness supplies, its still compact enough to tuck into a corner of any garage or basement home gym
Their Warrior Crossfit equipment package includes the entire gamma and is designed to train for the International Crossfit Games. The Rogue Warrior Package provides everything from Olympic weightlifting, powerlifting, rowing, kettlebell work, rope climbs, rings, slam balls, and more.
On top of this, save money both by buying this equipment together for a consolidated shipping cost. I guess the best way to describe the Warrior set is by consider what this one contains that the Alpha Package doesn’t.
I’ve been asked if there is a Rogue Fitness military discount on this package, and unfortunately, they don’t at this time. However, you can still get Rogue Fitness Free shipping on certain items.
What does the Rogue Fitness Warrior Crossfit Package Include?
The Warrior Crossfit Package comes with everything that the Alpha Package does, but includes these products in addition.
Concept 2 Rower – Model D
This is a professional-grade rowing machine. The Concept rower is a tough machine and will be able to stand up to your Crossfit gym workouts.
It comes with an LED performance monitor, an adjustable flywheel design, and an easy spiral damper for better control.
Rogue Fitness Barbell and Bumper Plate Set
This includes the Olympic Ohio bar with a lifetime warranty, and plates: 2-10lb, 2-25lb, 2-35lb, and 4-45lb totaling 320lbs.
Steel Plate Set
In addition to the Rogue Fitness Bumper Plate Set, the Warrior also includes 2.5lb pair and a 5lb pair of steel weight plates. These are the classic Rogue Black Olympic plates.
Rogue Fitness Kettlebells
The Rogue Fitness Warrior package comes with the same Kettlebell sets as the Alpha set, except it also includes on 70lb kettlebell to add extra challenges.
Rogue Formed Parallettes
This helpful workout tool is pair of 14-gauge steel parallettes, used mainly as a stable means to accomplish better body weight workout routines.
The Alpha Package only comes with a medicine ball, but the Warrior Package adds a D-Ball or slam ball to the mixed. This is a long-lasting, quality ball with a textured surface, approved for ball slams.
Rogue Fitness Slam Balls come with the Rogue Fitness 2-year warranty. When ordering, you have the option to get the ball weight that you prefer, choices between 8-30Lb.
Rogue Crossfit Alpha Package Review Wrap Up
As you can see, the Rogue Alpha Crossfit set contains everything that you need for an intense Crossfit workout. With this package, you will be well on your way to having a full home gym workout set. If you need to add anything else, like a pull-up bar, simply purchase it separately.
OR, there are 10 other Rogue Fitness Crossfit Packages to choose from, all with different fitness accessory options and price points. For a serious upgrade, I’ve included a Rogue Warrior Crossfit Package review as well. If you’re into Crossfit fitness, this set will definitely keep you challenged.
I recommend the Rogue name enough to use their equipment myself. If you’re into working out, I would encourage you to check out all of the exciting workout equipment on the Rogue Fitness Website. Rogue is known for its quality, standing behind its products, and competitive prices.
If you have any other questions or comments on this Rogue Fitness Crossfit Package review, please leave a message below and I will respond.